Izindlela Eziyisi-9 Zokwandisa Ukunikezwa Ubisi Lwebele

Ukuncelisa ibele kunikeza ukudla okwanele ukuze izingane zikhule. Inikeza okungenakuqhathaniswa ukuvikelwa kwe-immunological ngokumelene nokugula kanye nezinzuzo zempilo yonke kumama nengane. Nokho, omama abaningi abasanda kuzalwa bakhathazeka ngokuba nobisi olwanele ukuze bahlangabezane nezidingo zezingane zabo. Lokhu kukhathazeka kuvame ngendlela emangalisayo, ngisho naphakathi kwabesifazane abakhiqiza ubisi oluningi. Lo mhlahlandlela obanzi uhlanganisa amasu asekelwe ebufakazini okwandisa ukukhiqizwa kobisi lwebele, izimbangela ezingase zibe khona zokutholakala okuncane, indlela yokuhlola ngokunembile ukuthi ukunikezwa kwakho akwanele ngempela yini ukuthola usizo lwezokwelapha, nezici ezingokomzwelo zezinselele zokuncelisa ibele.

Indlela Yokwandisa Ubisi Lwebele

Isu elibalulekile lokuthuthukisa ukutholakala kobisi ukuncelisa ibele kaningi. Amanye amaqhinga asekelwe ocwaningweni ahlanganisa:

1. Umhlengikazi okungenani izikhathi eziyisi-8 kuye kweziyi-10 ngesikhathi samahora angama-24 

• Vumela ingane yakho ukuthi ikhiphe ibele elilodwa ngokugcwele ngaphambi kokunikeza elinye. 
• Ukuncelisa njalo kukhombisa umzimba wakho ukuthi ukhiqize ubisi olwengeziwe. 

2. Phumpu ngemuva noma phakathi kokuncelisa ukuze ulingise ukuncela kwengane

• Lokhu kukhombisa umzimba wakho ukuthi wenze ubisi olwengeziwe. 
• Ukucindezelwa okufudumele ngaphambi kokupompa kungasiza ubisi lukhiphe kalula futhi kwandise ukuphuma.

3. Qinisekisa ukuthi ingane ibamba ijule futhi incela izinhlangothi zombili

• I-latch efanele enenqwaba izicubu zesifuba emlonyeni wengane ivuselela i-reflex ejection yobisi. 
• Shintsha izinhlangothi zabahlengikazi ngesikhathi sokuncelisa ngakunye.

4. Yidla ukudla okulinganiselayo futhi uhlale uhlanzekile

• Phuza uketshezi oluningi futhi udle ukudla okuvamile okunezithelo, imifino, amaprotheni, okusanhlamvu okuphelele, namafutha anempilo. 
• Ukuphelelwa amanzi emzimbeni kanye nokungondleki kahle kunganciphisa ukudla.

5. Sebenzisa ama-galactagogues 

• Ukudla okuthile okufana ne-oats, ibhali, imifino enamaqabunga, i-garlic, ne-fenugreek kuqukethe izinhlanganisela zezitshalo ezingase zithuthukise ukukhiqizwa kobisi lwebele. 

6. Yehlisa amazinga okucindezeleka 

• Ukukhathazeka, ukungezwani, ukukhathala, ukuphoxeka, neminye imizwa engemihle kungavimbela i-milk ejection reflex. 

7. Zama amakhukhi okuncelisa noma ukudla 

• Abanye besifazane bafunga ngezimpahla ezibhakiwe nezitsha ezinezithako ezifana ne-flaxseed, imvubelo yotshwala, nezinhlamvu eziphelele.

8. Thola ukuphumula okuningi 

• Nap lapho ingane ilele. 
• Ukuphumula okufanele kugcina umzimba wakho unamandla okukhiqiza ubisi.

Ngaphezu kwezinyathelo zokudla kanye nendlela yokuphila, ukwakha isimiso sokudla esinempilo kubalulekile. Umhlengikazi umntwana uma efunwa kakhulu kunangewashi. Nikeza izinhlangothi zombili kabili kuseshini ngayinye. Gcoba amabele ngobumnene ngenkathi uncelisa ukuze usize imigudu yobisi engenalutho. Ukuthintana kwesikhumba nesikhumba nokugcina ingane iseduze kusiza ukuvumelanisa amahomoni futhi kubonise umzimba wakho ukuthi wenze ubisi olwengeziwe.

Indlela Ukunikezela Ngobisi Lwebele Olusebenza Ngayo

• Ukunikezwa Nesidingo:
  • Uma ubisi lwakho lwebele lungena, umzimba wakho usebenzisa uhlelo "lokuhlinzeka nokufunwa" ukuze ukhiqize ubisi. Lokhu kusho ukuthi lapho kukhishwa ubisi olwengeziwe emabeleni akho, umzimba wakho uzokhula.
  • Njalo lapho ingane yakho incela ibele noma uyimpompa, itshela umzimba wakho ukuthi ukhiqize ubisi olwengeziwe.
• Ukubaluleka Kokuncelisa Ibele:
  • Uma unikeza ingane yakho ifomula esikhundleni sokuyincelisa ibele, ubisi lwakho lungehla. Lokhu kungenxa yokuthi lapho ingane yakho inganceli, kukhishwa ubisi oluncane, futhi umzimba wakho ucabanga ukuthi awudingi ukwenza okuningi.
  • Kungcono ukubeka phambili ukuncelisa uma ufuna ukugcina ubisi oluningi.
• Ubuhlengikazi Abaphumelelayo:
  • Indlela abahlengikazi bengane yakho nayo inomthelela ekutheni ukhiqiza ubisi olungakanani. Uma ingane yakho incela kahle futhi incela ngokuphumelelayo, izosusa ubisi olwengeziwe, okusiza ukwandisa ukudla kwakho.
  • Lapho ingane yakho incela kaningi, umzimba wakho uyoba nobisi olwengeziwe. Khomba ukuphakela njalo usuku lonke.
• Ukupompa Ukunikezwa Ubisi:
  • Uma ingane yakho ingatholi ubisi olwanele ngesikhathi inceliswa, kubalulekile ukuyimpompa njalo. Ukumpompa kusiza ukususa ubisi emabeleni akho, kuthumela izimpawu emzimbeni wakho ukuze uqhubeke ukhiqiza olwengeziwe.
  • Zama ukumpompa ngemva kokuncelisa ibele noma lapho ingane yakho ilele ukuze uqinisekise ukuthi ubisi lukhishwa njalo.
• Izimpawu Zokudla Okwanele:
  • Bheka izimpawu zokuthi ingane yakho ithola ubisi olwanele, njengokukhuluphala kancane, ukuba namanabukeni amaningi amanzi nangcolile, futhi abonakale anelisekile ngemva kokuncela.
  • Uma ungaqiniseki, ukulandelela amaphethini omntwana wakho wokuncelisa kungasiza.
• Ukuzijwayeza Umzimba:
  • Umzimba wakho uyavumelana nezimo futhi uzovumelana nezidingo zengane yakho. Uma ingane yakho iqala ukuncela kaningi, ubisi lwakho ngokuvamile luzokhula ukuze luhlangabezane naleso sidingo.
  • Lokhu kuzivumelanisa nezimo kusho ukuthi uma ingane yakho incela kakhulu, umzimba wakho uzosabela ngokukhiqiza ubisi olwengeziwe.
• Imikhuba Yezempilo:
  • Ukunakekela impilo yakho nakho kubalulekile. Phuza amanzi amaningi futhi udle ukudla okunomsoco ukuze usekele ukukhiqizwa kobisi lwakho.
  • Ukuhlala unamanzi amaningi futhi wondlekile kusiza ukuqinisekisa ukuthi umzimba wakho unalokho okudingayo ukuze ukhiqize ubisi.

Izimbangela Ezingenzeka Zokunikezwa Ubisi Oluphansi

Xoxa ngazo ngokuncelisa umxhumanisi noma udokotela. Kungase kube nezinketho zokwelapha zokuthuthukisa ukukhiqizwa kobisi ngokulungiswa kwemithi, izindlela zokumpompa, amakhambi emithi, namanye amasu asekelwe ebufakazini abhekene nesimo sakho.

Nazi ezinye izimbangela ezingase zibe khona zokuntuleka kobisi komama abancelisa ibele:

• Ubuhlengikazi noma Ukumpompa Okungavamile: Ukunganceli noma ukumpompa ngokuvamile ngokwanele kungaholela ekwehleni kokukhiqizwa kobisi. Lapho uncelisa noma umpompa, umzimba wakho ukhiqiza ubisi oluningi.
• I-Latch Engalungile: Uma ingane inganceli kahle, ingaphazamisa inani lobisi oludluliswayo futhi ibonise umzimba wakho ukuthi ukhiqize kancane.
• Ukucindezeleka Nokukhathala: Izinga eliphezulu lokucindezeleka noma ukukhathala okukhulu kungaba nomthelela ekukhiqizeni ubisi. Ukunakekela impilo yakho engokwengqondo nengokomzimba kubalulekile.
• Izinkinga Ze-Hormonal: Ukungalingani kweHormonal, njengalezo ezibangelwa izinkinga ze-thyroid noma i-polycystic ovary syndrome (PCOS), kungaphazamisa ukutholakala kobisi.
• Izimo Zezokwelapha: Izimo ezithile zezokwelapha, njengesifo sikashukela noma ukuhlinzwa kwamabele okwedlule, kungase kuthinte ukukhiqizwa kobisi.
• Ukuphelelwa amanzi emzimbeni kanye nokudla okungenamsoco: Ukungaphuzi uketshezi olwanele noma ukungadli ukudla okunomsoco kungaholela ekwehleni kobisi.
• Imithi: Eminye imithi ingaba nomthelela omubi ekukhiqizeni ubisi. Njalo hlola nomhlinzeki wezempilo mayelana nanoma yimiphi imithi oyiphuzayo.
• Ukwengeza Ngefomula: Uma ingane ivame ukwengezwa ngefomula, kunganciphisa isidingo somntwana sobisi lwebele, okuholela ekutholeni okuncane.

Ukudla Neziphuzo Okufanele Uzigweme Ngenkathi Uncelisa Ibele?

Ngesikhathi uncelisa, kubalulekile ukuqaphela ukudla neziphuzo ezithile. Ngokwesibonelo:

• Utshwala: Alikho inani eliphephile lotshwala obisini lwebele ezinganeni. Uma ukhetha ukuphuza, linda kuze kube yilapho utshwala sebuphele ngokuphelele obisini lwakho lwebele ngaphambi kokuncelisa. Lokhu kuvame ukuthatha cishe amahora amabili kuya kwamathathu kuma-ounces angu-12 (355 milliliters) kabhiya ongu-5%, ama-ounces angu-5 (148 milliliters) ewayini elingu-11%, noma ama-ounces angu-1.5 (amamililitha angu-44) ka-40% wotshwala, kuye ngesisindo somzimba wakho. Kungase kube ukuhlakanipha ukumpompa ubisi kusenesikhathi ukuze ingane yakho ibe nolunye kamuva.
• I-caffeine: Nciphisa ukuphuza kwakho kungabi ngaphezu kwezinkomishi ezimbili kuya kwezi-3 (ama-ounces angu-16 kuya kwangu-24) eziphuzo ezine-caffeine ngosuku. I-caffeine ingangena obisini lwakho lwebele futhi ibangele ukungahlaliseki enganeni yakho noma iphazamise ukulala kwayo.
• Izinhlanzi: Ukudla kwasolwandle kuwumthombo omuhle kakhulu wamaprotheni nama-omega-3 fatty acids, kodwa izinhlobo eziningi ziqukethe i-mercury noma ezinye izinto eziyingozi. Amazinga aphezulu e-mercury obisini lwebele angaba yingozi ohlelweni lwezinzwa olukhulayo lomntwana. Ukuze unciphise ukuchayeka kwengane yakho, gwema izinhlanzi ezaziwa ngokuba ne-mercury ephezulu, njenge-swordfish, i-king mackerel, ne-tilefish.

Ingabe Impahla Yakho Yobisi Yanele Ngempela?

Uma kubhekwa ukusabalala kokukhathazeka mayelana nokutholakala okuncane, ungazi kanjani ukuthi ukunikezwa kwakho kwanele? Nazi izimpawu zokutholakala kobisi okwanele:

• Ingane izuza kancane kancane ama-ounces angu-4-8 ngesonto
• Amanabukeni angu-6+ amanzi ngosuku ngemva kwesonto lokuqala
• 3-4 indle ephuzi, enamanzi, egijima ngosuku
• Umntwana ubonakala anelisekile futhi anelisekile ngemva kokuncelisa
• Ungezwa imisindo yokuququda noma yokugwinya ngenkathi uncelisa izingane
• Ubisi luvuza kwelinye ibele phakathi noma phakathi kokuphakelwa

Ngaphambi kokuthi ucabangele ukuthi ukunikezwa kwakho kuphansi, cabanga ukuthi:

• Umntwana udlula ekukhuleni okungalindelekile
• Usanda kuqala ukuya esikhathini, okungase kuphazamise okwesikhashana ukunikezwa kobisi
• Umntwana uphazamiseka kalula noma uyehluleka ukumunca kahle ngesikhathi encela
• Ukwethula okungeziwe kwefomula kube nomthelela omubi ekukhiqizeni kwakho ubisi lwebele

Landela ngomkhondo amanabukeni amanzi engane yakho nsuku zonke, izihlalo, ubude besikhathi sokuncela, kanye nokukhuluphala kwesisindo samasonto onke. Yabelana ngalezi zingodo eziphakelayo neyakho udokotela wezingane ukusiza ukuhlola kahle ukuthi ukudla kwakho kuyahambisana yini nezidingo zomntwana. Uchwepheshe wokuncelisa oqinisekisiwe angaphinda ahlole iseshini yokuncelisa ukuze anikeze imininingwane.

Kufanele Ufune Nini Usizo Lwezokwelapha

Uma ingane yakho ibonisa izimpawu zokuphelelwa amanzi emzimbeni noma ukungondleki, njenge:

• Ukukhathala kwehlise umsebenzi
• Ukulahlekelwa ithoni yesikhumba enempilo, isikhumba esithambile
• Amehlo ashonile noma i-fontanelle
• Amanabukeni omile kanye nomchamo ogxilile
• Ukuncipha noma ukuhluleka ukukhuluphala
• Ukwanda kokukhala phakathi kokuphakelayo

Ngokushesha thintana nodokotela wezingane noma uchwepheshe wokuncelisa ukuze uthole izinyathelo ezilandelayo. Letha izingodo zakho zokudla kanye nemininingwane yendawo yokuhlala okwabelwana ngayo ukuze wazise udokotela. Xoxa nganoma yiziphi izinkinga ezingaba khona ezifana nobunzima bokuxhuma, ukulimala kwengono, ulimi, noma izithiyo zesakhiwo sobuso.

Ukuze uthole imiphumela emihle, hlangana nochwepheshe bokuncelisa emasontweni amabili okuqala ngemva kokubeletha ngaphambi kokuba izinkinga ezingase zibe khona zidlondlobale. Ukwesekwa kochwepheshe kusenesikhathi kungathuthukisa amazinga empumelelo yokuncelisa ibele. Ukuvakasha emtholampilo wangemva kokukhishwa kuvame ukukhava ngomshwalense. Abeluleki abaningi banikeza amaseshini abonakalayo.

Izici Zomzwelo Zezinselele Zokuncelisa Ibele

Ngaphezu kwezici zomzimba, izici ezingokomzwelo nazo zithinta imiphumela yokuncelisa. Hlela kabusha imicabango yakho ukuze wehlise ingcindezi ozibekele yona. 

Ungangabazi ukucela ukwesekwa ngesikhathi sangemva kokubeletha. Vumela umlingani wakho, umndeni nabangane ukuthi bakusize ngokupheka, ukuhlanza, kanye nemisebenzi ethile ukuze ugxile ebuhlengikazini nasekuzihlanganiseni. Finyelela amaqembu okuncelisa ezinkundleni zokuxhumana noma emphakathini wakho ukuze uthole ubuhlobo namathiphu.

Ubisi lwebele lungcono kakhulu ekudleni nasekuvimbeleni izifo ezinganeni, kuyilapho ubisi lwebhodlela luyindlela enempilo esekela ukukhula nokukhula. Ingane yakho idinga ukondla okuvela kumama ojabulayo, ophile kahle ukuze akhule enempilo. 

Isiphetho

Isikhathi ngemva kokuzalwa siletha izinselele ezingokomzwelo, ezingokwengqondo nezingokomzimba komama. Yiba nomusa kuwe ngezinsuku ezinzima. Ngokuqondiswa okufanele nokubekezela, abesifazane abaningi banganqoba izithiyo futhi baqinisekise ukuncelisa okunempilo kwezingane zabo. 

Imibuzo Evame Ukubuzwa

1) Ingabe ukudla kuhlobene nokunikezwa ubisi lwebele?

Yebo, ukudla kwakho kungathinta ubisi lwakho lwebele. Ukudla ukudla okulinganiselayo okunoketshezi olwanele kanye nezakhamzimba kusiza ukugcina ubisi olunempilo. Okunye ukudla, okufana ne-oats, i-fenugreek, nemifino enamaqabunga, kucatshangwa ukuthi isekela ukukhiqizwa kobisi.

2) Amabele ami alwenza kanjani ubisi lwebele?

Amabele akhiqiza ubisi ngenqubo ebizwa ngokuthi i-lactation. Amahomoni afana ne-prolactin ne-oxytocin ashukumisa izindlala zobisi emabeleni ukuthi zikhiqize futhi zikhulule ubisi lapho ingane yakho inesi noma lapho uphampa.

3) Ingabe ngidinga ama-calories engeziwe ngenkathi ngincelisa?

Yebo, omama abancelisa ibele ngokuvamile badinga ama-calories engeziwe angama-300-500 ngosuku ukuze basekele ukukhiqizwa kobisi. Lawa ma-kilojoule kufanele aqhamuke ekudleni okunomsoco njengezithelo, imifino, amaprotheni anomzimba, nokusanhlamvu.

4) Luquketheni ubisi lwebele?

Ubisi lwebele luqukethe ingxube ephelele yemisoco yengane yakho, okuhlanganisa amaprotheni, amafutha, amacarbohydrates, amavithamini, namaminerali. Futhi inamasosha omzimba asiza ukuvikela ingane yakho ezifweni.

5) Kungani ngingalutholi ubisi lwebele olwanele?

Ukutholakala kobisi oluphansi kungabangelwa izici eziningana, okuhlanganisa ukucindezeleka, ukungancelisi ibele noma ukumpompa ngokuvamile ngokwanele, izimo ezithile zezokwelapha, noma ukungaphuzi amanzi anele. Ukungalingani kwamahomoni nakho kungathinta ukukhiqizwa kobisi.

6) Ingabe ubisi lwebele luzoncishiswa ngesikhathi sokuya esikhathini?

Yebo, abanye besifazane bangase baqaphele ukwehla kwesikhashana kobisi phakathi nesikhathi sabo ngenxa yoshintsho lwamahomoni. Lokhu kujwayelekile futhi kuvamise ukuxazululeka uma isikhathi sesiphelile.