Indlela Yokwandisa I-Platelet Count Ngokwemvelo

Ama-platelet adlala indima ebalulekile ekuhlulekeni kwegazi nasekugcineni impilo yonke. Uma kutholwe ukuthi unamazinga aphansi e-platelet noma ufuna nje ukuthuthukisa impilo yakho yegazi, le bhulogi ingeyakho. Sizocubungula izindlela ezihlukene eziphephile nezisebenzayo, ezifaka ukulungisa ukudla, izinguquko zendlela yokuphila, kanye namakhambi angakhuthaza ukukhiqizwa kweplatelet. Zinike amandla ngolwazi futhi uthole izinyathelo ezisebenzayo zokuthuthukisa inani leplatelet futhi ukhuthaze impilo enempilo, elinganiselayo. Masiqale lolu hambo oluya ekuthuthukisweni kwempilo ye-platelet ndawonye!

Yini ebangela Ukubalwa Kweplatelet Ephansi?

Ezinye zezimbangela ezivamile zihlanganisa:

1. Ukutheleleka ngegciwane: Amagciwane athile angathinta ngokuqondile umongo wamathambo, lapho kukhiqizwa khona ama-platelet, okuholela ekunciphiseni ukukhiqizwa kweplatelet
2. Izinkinga ze-Autoimmune: Amasosha omzimba angase ahlasele ngephutha futhi abulale ama-platelet, okubangele ukuncipha kwenani lawo.
3. Imithi: Eminye imithi, njengama-antibiotics, ama-diuretics, nama-chemotherapy agents, ingacindezela ukukhiqizwa kwe-platelet noma andise ukubhujiswa kwayo.
4. Ukuphazamiseka komnkantsha: Izimo ezifana ne-leukemia, i-myelodysplastic syndromes (MDS), kanye ne-aplastic anemia zingaphazamisa ukukhiqizwa kweplatelet.
5. Isifo sesibindi: Isibindi esilimele singase singakhiqizi i-thrombopoietin eyanele, i-hormone edingekayo ekukhiqizweni kweplatelet.
6. Ukwandiswa kobende: I-spleen ekhulisiwe ingabamba futhi ikhiphe ama-platelet amaningi ekujikelezeni kwegazi kunokuvamile.
7. Eminye imidlavuza: Amaseli omdlavuza angakwazi ukuminyanisa amangqamuzana anempilo emnkantsheni, okuthinta ukukhiqizwa kweplatelet.
8. Ukushoda kwamavithamini: Amazinga anganele ezakhi ezibalulekile ezifana ne-vitamin B12 ne-folate angaholela ekwehleni kokukhiqizwa kweplatelet.
9. Ukukhulelwa: Abanye besifazane abakhulelwe bangase babe ne-thrombocytopenia encane, kodwa ngokuvamile akuyona imbangela yokukhathazeka.

Indlela Yokwandisa I-Platelet Count yakho Ngokwemvelo 

Ukwandisa isibalo sakho seplatelet ngokwemvelo kungafinyelelwa ngenhlanganisela yezinguquko zendlela yokuphila kanye nokulungiswa kokudla. Nawa amanye amathiphu asebenzayo okusiza ukukhulisa inani leplatelet yakho:

1. Ukudla Okunomsoco: Yidla ukudla okunomsoco okunothe ngensimbi, i-folate, uvithamini B12 kanye nama-antioxidants. Faka imifino enamahlamvu, izithelo, amantongomane, imbewu, amaprotheni angenalutho, nezinhlamvu eziphelele.
2. I-Papaya Leaf Extract: Ezinye izifundo ziphakamisa ukuthi ukukhishwa kweqabunga le-papaya kungasiza ukwandisa ukukhiqizwa kweplatelet. Xhumana nodokotela wakho ngaphambi kokuzama noma yimaphi amakhambi okwelapha.
3. Gwema Utshwala Nokubhema: Nciphisa noma ugweme ukuphuza utshwala futhi uyeke ukubhema, njengoba kungase kube nomthelela omubi ekukhiqizeni nasekusebenzeni kweplatelet.
4. I-Stay Hydrated: Phuza amanzi amaningi ukuze ugcine umzimba wakho ugcwele amanzi futhi usekele ukuhamba kwegazi okunempilo.
5. Phatha Ingcindezi: Ukucindezeleka okungapheli kungathinta amazinga e-platelet. Zijwayeze amasu okuphumula njengokuzindla, i-yoga, noma ukuphefumula okujulile.
6. Vivinya Njalo umzimba: Zibandakanye ekuvivinyeni umzimba okusesilinganisweni njengoba kungathuthukisa ukugeleza kwegazi kanye nempilo yonke.
7. Gwema Imithi ethile: Eminye imithi ingehlisa inani leplatelet, ngakho thintana nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nezinye izindlela uma kudingeka.
8. Ukulala Okufanelekile: Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye ukuze usekele imisebenzi emihle yomzimba.
9. Phatha Izimo Eziyisisekelo: Yelapha noma yiziphi izinkinga zempilo eziwumsuka, ezifana nezifo noma ukuphazamiseka kwe-autoimmune, okungase kube nomthelela ekubalweni kweplatelet ephansi.
10. Gwema Ukulimala: Thatha izinyathelo zokuphepha ukuze uvimbele ukulimala njengoba amazinga aphansi eplatelet angaholela ekopheni ngokweqile.

Khumbula, nakuba lezi zindlela zemvelo zingasiza ezimweni ezithile, kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuxilongwa okufanele kanye nohlelo lokwelapha lomuntu siqu oluhambisana nezidingo zakho ezithile.

Isiphetho

Sengiphetha, ukwandisa inani leplatelet yakho ngokwemvelo kudinga indlela ephelele empilweni nasenhlalakahleni. Ngokwamukela ukudla okunomsoco, ukuhlala u-hydrated, ukulawula ingcindezi, nokuhlanganisa ukuvivinya umzimba njalo, ungakwazi ukusekela ukukhiqizwa kwe-platelet yomzimba wakho kanye nempilo yonke yegazi. Amakhambi ekhambi afana neqabunga le-papaya angase anikeze izinzuzo ezengeziwe, kodwa kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuwasebenzisa.

Khumbula, isibalo esiphansi samaplatelet singabangelwa izici ezihlukahlukene, ngakho-ke ukufuna iseluleko sezokwelapha ukuze uthole ukuxilongwa okufanele kanye nesiqondiso somuntu siqu kubalulekile. Zinike amandla ngolwazi, wenze izinqumo ezinolwazi, futhi ubeke impilo yakho phambili. Ngokuzinikela kanye nendlela yokuphila ehlelekile, ungathatha izinyathelo ezisheshayo zokwandisa isibalo sakho se-platelet futhi ujabulele impilo enempilo, elinganiselayo. Nakhu ohambweni lwakho lwezempilo ezithuthukisiwe zeplatelet kanye nempilo enhle iyonke!

Imibuzo Evame Ukubuzwa

1. Mangaki ama-platelet angakhuphuka ngosuku?

Ukwanda kwenani lamaplatelet ngosuku kungahluka kuye ngembangela ewumsuka kanye nokusabela komuntu ekwelashweni. Kumuntu ophile kahle, inani leplatelet ngokuvamile lizinzile futhi alikhuli kakhulu ngesikhathi esifushane.

Kodwa-ke, ezimweni ezithile, njengokululama esimweni sesikhashana esibangele ukwehla kwesibalo se-platelet okwesikhashana, isibalo singabonisa ukuthuthuka okubonakalayo phakathi nosuku noma ezimbili. Isibonelo, uma isibalo seplatelet esiphansi sasibangelwa ukutheleleka okuncane noma imithi ethile, uma isifo selashwa, noma imithi iyekwa, inani leplatelet lingase libuyele ngokushesha.

Ngakolunye uhlangothi, uma isibalo esiphansi seplatelet sibangelwa isimo esingelapheki noma inkinga ejulile ecashile, ukwanda kungase kube kancane kancane futhi kungathatha izinsuku, amasonto, noma ngisho nangaphezulu ukufinyelela ebangeni elinempilo.

Kubalulekile ukuqaphela ukuthi izibalo zamaplatelet zilawulwa yizinqubo eziyinkimbinkimbi zomzimba, futhi ukushintshashintsha okuphawulekayo phakathi nesikhathi esifushane akuvamile kumuntu onempilo. Uma unokukhathazeka ngenani lama-platelet akho noma yiziphi izinkinga eziphathelene nempilo, hlala uthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuhlolwa okufanele kanye nesiqondiso.

2. Kuthatha isikhathi esingakanani ukuthi ama-platelet ande?

Isikhathi esisithathayo ukuze ama-platelet ande singahluka kakhulu kuye ngembangela ewumsuka yenani eliphansi le-platelet nempilo yomuntu iyonke. Kwezinye izimo, ukubalwa kweplatelet kungase kubonise ukuthuthuka phakathi nezinsuku ezimbalwa, kanti kwezinye, kungase kuthathe amasonto noma ngisho nangaphezulu ukubona ukwanda okukhulu.

Kubalulekile ukusebenzisana eduze nochwepheshe bezempilo ukuze uqaphe amazinga e-platelet, unqume imbangela eyinhloko, futhi udale uhlelo lokwelapha lomuntu siqu. Ukuhlolwa kwegazi okuvamile kuzosiza ukulandelela inqubekelaphambili futhi kuqinisekise inkambo yesenzo efanele kakhulu yokulawula nokwandisa izibalo zamaplatelet ngempumelelo.