Ungakhuphula Kanjani Ukubalwa Kwamangqamuzana Amhlophe Egazi

Amaseli egazi amhlophe (ama-WBC) aziwa nangokuthi ama-leukocyte adlala indima ebalulekile ekuvikeleni imizimba yethu ezifweni nasezifo. Uma inani lamangqamuzana amhlophe egazi lakho liphansi, kungase kunciphise amasosha akho omzimba futhi kukwenze ungenwe kalula yizifo. Ngenhlanhla, kunezindlela ezimbalwa zokungenelela zemvelo kanye nendlela yokuphila ongazisebenzisa ukuze ukhuphule inani lamangqamuzana egazi amhlophe futhi uthuthukise impilo yakho. izivikeli mzimba. Masiqonde ukuthi singasenyusa kanjani isibalo samasosha ethu akha ingxenye ebaluleke kakhulu yendlela yokuzivikela yomzimba wethu. Kulesi sihloko, sizohlola amasu asebenzayo okuthuthukisa isibalo sakho samangqamuzana amhlophe egazi futhi siqinise amasosha omzimba wakho wonke.

Siyini Isibalo samangqamuzana amhlophe egazi (WBC)?

Isibalo samangqamuzana egazi amhlophe (WBC) sibhekisela enanini lamangqamuzana amhlophe egazi akhona kumthamo othile wegazi. Amangqamuzana amhlophe egazi ayingxenye ebalulekile yamasosha omzimba futhi adlala indima ebalulekile ekuvikeleni umzimba ezifweni, ezifweni nasezintweni zangaphandle. Basiza ekuboneni nasekubhubhiseni amagciwane, bakhiqize amasosha omzimba, futhi balawule ukuphendula kwamasosha omzimba. Ukuqapha isibalo se-WBC kubalulekile ekuxilongeni nasekuqapheni izimo zezempilo ezehlukene, ezifana nezifo, izifo ezizimele, ukungezwani komzimba nezinto ezithile, nokunye. izinhlobo zomdlavuza. Isibalo esivamile se-WBC sivamise ukuba phakathi kuka-4,500 no-11,000 WBC nge-microliter ngayinye yegazi, nakuba ububanzi obuthile bungase buhluke kuye ngelebhu kanye nezici ngazinye.

Izinhlobo zamangqamuzana egazi amhlophe

Kunezinhlobo eziningana zamangqamuzana amhlophe egazi, ngalinye linemisebenzi yalo ehlukile kanye nezindima zalo ohlelweni lokuzivikela komzimba. Izinhlobo eziyinhloko zamaseli amhlophe egazi zihlanganisa:

1. Ama-neutrophils: Ama-neutrophils awuhlobo oluningi kakhulu lwamangqamuzana amhlophe egazi. Banomthwalo wemfanelo wokulwa nezifo ezibangelwa amagciwane ngokufaka nokubhubhisa amagciwane.
2. Ama-Lymphocyte: Ama-Lymphocyte afaka ama-B cell, ama-T cell, namaseli abulalayo wemvelo (NK). Amaseli e-B akhiqiza amasosha omzimba ukuze anciphise amagciwane, kuyilapho ama-T cell edlala indima ekuvikelekeni kwe-cell-mediated, eqondise amangqamuzana anegciwane futhi axhumanise izimpendulo zamasosha omzimba. Amaseli e-NK anesibopho sokuhlonza nokubulala amaseli atheleleke ngegciwane namaseli omdlavuza.
3. Ama-Monocyte: Ama-monocyte amangqamuzana egazi amhlophe amakhulu angakwazi ukuhlukanisa ama-macrophages noma amaseli e-dendritic. Ama-Macrophage agwinya futhi abhubhise amagciwane, imfucumfucu yamangqamuzana, namaseli afile. Amaseli e-dendritic anikeza ama-antigens ukuze asebenze amanye amaseli omzimba.
4. I-Eosinophils: Ama-Eosinophils adlala indima ekungezwani komzimba nasekuzivikeleni ezifweni ze-parasitic. Bakhipha izinto ezinobuthi ukuze babhubhise ama-parasite futhi balungise ukuvuvukala.
5. I-Basophils: Ama-basophil ahilelekile ekuphenduleni kwe-allergies kanye nokukhululwa kwe-histamine, okufaka isandla ekuvuvukala kanye nezimpawu zokungezwani komzimba.

Lezi zinhlobo ezahlukene zamangqamuzana amhlophe egazi zisebenza ndawonye ukuze zivikele umzimba ezifweni futhi zigcine ukusabela okulinganiselwe kwamasosha omzimba.

Yini Ebangela Ukubalwa Kwegazi Elimhlophe Eliphansi?

Isibalo esiphansi samangqamuzana amhlophe egazi, okwaziwa nge-leukopenia, singabangelwa izici ezihlukahlukene, okuhlanganisa:

1. Izifo Zomnkantsha Wamathambo: Izimo ezithinta umnkantsha, njenge-leukemia, i-aplastic anemia, i-myelodysplastic syndrome (MDS), kanye nomdlavuza othile, zingabangela ukuncipha kokukhiqizwa kwamangqamuzana amhlophe egazi.
2. Amagciwane: Ezinye izifo ezibangelwa amagciwane, njenge HIV, isifo sokusha kwesibindi kohlobo, nezinhlobo ezithile zomkhuhlane, zingacindezela umnkantsha futhi ziholele emazingeni aphansi amhlophe egazi.
3. Izinkinga ze-Autoimmune: Izimo ezizimele ezifana ne-lupus, i-rheumatoid arthritis, ne-systemic lupus erythematosus (SLE) zingabangela amasosha omzimba ukuba ahlasele futhi abhubhise amangqamuzana egazi amhlophe.
4. Imithi: Imithi ethile, njengemithi yokwelapha ngamakhemikhali, ama-antibiotics (njenge-penicillin ne-sulfonamides), nama-anticonvulsants, ingase yehlise okwesikhashana izibalo zamangqamuzana egazi amhlophe njengomphumela wecala.
5. Ukuntula Ukudla Okunomsoco: Ukuntuleka kwezakhi ezibalulekile ezifana ne-vitamin B12, i-folate, noma ithusi kungathinta ukukhiqizwa kwamangqamuzana amhlophe egazi.
6. Ukwelashwa Kwemisebe: Ukwelashwa ngemisebe, evame ukusetshenziswa ekwelapheni umdlavuza, ingalimaza umnkantsha futhi yehlise ukukhiqizwa kwamangqamuzana amhlophe egazi.
7. Izifo Ezitholakala Ngefa: Izinkinga zofuzo ezingavamile, njenge-cyclic neutropenia ne-Kostmann syndrome, zingabangela iziqephu eziphindaphindayo zezibalo eziphansi zamangqamuzana egazi amhlophe.
8. Izifo ezinzima noma i-Sepsis: Izifo ezinzima noma i-sepsis, okuyimpendulo esongela ukuphila ekuthelelekeni, ingaholela ekwehleni kwenani lamangqamuzana amhlophe egazi.

Imisebenzi Yamangqamuzana Amhlophe Egazi

Amaseli amhlophe egazi (WBCs) asebenza ukuvikela umzimba ezifweni nokugcina impilo yonke:

• I-Phagocytosis: Ama-neutrophils nama-monocyte agwinya futhi agaye amagciwane, awasuse.
• Ukukhiqizwa Kwama-Antibody: Amaseli B akhiqiza amasosha omzimba aqondise futhi anciphise amagciwane athile.
• I-Cellular Immunity: Ama-T cell ahlasela ngokuqondile amangqamuzana anamagciwane, avimbele ukusakazeka kwamagciwane.
• Impendulo esuka ku Inflammatory: Ama-WBC aqala ukuvuvukala, abuthe amaseli omzimba amaningi ezindaweni zokutheleleka ukuze alulame.
• Ukubhekwa Kwamasosha omzimba: Elokhu egadile, ama-WBC ahlonza futhi aphendule ezintweni ezingavamile njengomdlavuza.
• Impendulo ivela ku- Allergic: Ama-eosinophils alwa nama-parasites futhi anomthelela ekuphenduleni kokungezwani komzimba.
• Ukukhishwa kwe-Histamine: Ama-basophils akhulula i-histamine, edala ukuvuvukala nokungezwani komzimba.

Izimpawu zamangqamuzana amhlophe egazi aphansi
 

Izibalo ze-WBC eziphansi azibangeli izimpawu ngaso sonke isikhathi, kodwa zikwenza uthambekele ezifweni. Ngakho-ke, ungase ube nakho

• Fever
• Ukuphuza isikhumba
• Izilonda emlonyeni ezihlala njalo
• Izilonda ze-Anus
• Izifo ezinzima ezifana inyumoniya
• Ukuzizwa ukhathele kakhulu.
   

Izindlela Eziyisi-6 Zokwandisa Ukubalwa Kwamangqamuzana Amhlophe Egazi

Ukwandisa ngokwemvelo isibalo samangqamuzana egazi amhlophe, kunezindlela eziningana zokuphila kanye nezinyathelo zokudla ongazithatha. Nawa amanye amasu kanye nezidingo zawo ezithile:

Ukulala Okwanele: Qinisekisa ukuthi ulala ngokwanele amahora angama-7-8 ubusuku ngabunye ukuze usekele ukusebenza kwamasosha omzimba nokukhiqizwa kwamangqamuzana amhlophe egazi.

Ukudla okulinganiselayo: Yidla ukudla okungenamsoco okuhlanganisa ukudla okuqinisa amasosha omzimba njengezithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenalutho, namafutha anempilo. Izakhamzimba ezithize ezibalulekile ekukhiqizweni kwamaseli amhlophe egazi zihlanganisa:

• Vitamin C: Itholakala ezithelweni ezisawolintshi, amajikijolo, upelepele wensimbi, nemifino enamahlamvu. Khomba ama-75-90mg nsuku zonke.
• Vitamin E: Itholakala kumantongomane, imbewu, isipinashi, kanye ne-broccoli. Khomba i-15mg nsuku zonke.
• Zinc: Itholakala ku-shellfish, inyama engenamafutha, imidumba, nembewu. Khomba i-8-11mg nsuku zonke.
• I-Selenium: Kutholakala eBrazil amantongomane, ukudla kwasolwandle, nokusanhlamvu okuphelele. Khomba i-55-70mcg nsuku zonke.
• I-Iron: Itholakala enyameni ebomvu, ezinkukhuni, ezilwaneni zasolwandle, ezisanhlamvu, nemifino enamahlamvu. Khomba ukudla okunconyiwe kwansuku zonke okusekelwe kubulili neminyaka.

Ukuzivocavoca Okuvamile: Zivocavoce okusesilinganisweni okungenani imizuzu engama-30 izinsuku eziningi zesonto. Kuyasiza ukugqugquzela ukujikeleza kwegazi kanye nomsebenzi wamasosha omzimba.

Ukulawula Ukucindezeleka: Zijwayeze amasu okwehlisa ingcindezi njengokuzindla, ukuvivinya umzimba kokuphefumula okujulile, i-yoga, noma ukuhlanganyela ezintweni ozilibazisayo ozijabulelayo.

Amakhambi: Amanye amakhambi namafutha abalulekile, njenge-lavender, angase abe nezakhi zokuqinisa amasosha omzimba. Amafutha abalulekile e-lavender angasakazwa noma ahlanjululwe emafutheni okuphatha futhi asetshenziswe phezulu. Xhumana ne-aromatherapist noma i-herbalist ukuze uthole isiqondiso esithile mayelana nokusetshenziswa nokubanda.

Ama-Probiotics: Yidla ukudla okunothe ngama-probiotics afana neyogathi, i-kefir, i-sauerkraut, ne-kimchi, noma cabanga ukuthatha isithasiselo se-probiotic ukusekela i-gut microbiome enempilo nokusebenza komzimba wokuzivikela komzimba.

Kubalulekile ukuqaphela ukuthi nakuba lezi zinyathelo zingase zisekele impilo yonke kanye nokusebenza komzimba wonke, zingase zinganele ekwandeni okuphawulekayo kwesibalo samangqamuzana amhlophe egazi. Uma unenani eliphansi lamangqamuzana amhlophe egazi eliqhubekayo noma ukukhathazeka ngempilo yakho yokuzivikela komzimba, thintana ne- ochwepheshe bezempilo ukuze uthole ukuhlolwa okufanele kanye nezeluleko zezokwelapha ezifanele.

Izingozi ezihlobene nama-WBC aphansi

Izibalo eziphansi zamangqamuzana egazi amhlophe (i-WBC), ezaziwa nangokuthi i-leukopenia, zingandisa ingozi yokutheleleka nezinye izinkinga zempilo ngenxa yokuncipha kwekhono lomzimba lokulwa namagciwane. Nazi ezinye izingozi ezihlobene nama-WBC aphansi:

1.Ukwanda kokuba sengozini Izifo: Amangqamuzana amhlophe egazi abalulekile ekulweni nezifo. Lapho amanani abo ephansi, amandla emizimba yethu okulwa namagciwane, amagciwane, nesikhunta ayancipha, okusenza singenwe kalula izifo ezinjengenyumoniya, izifo zomgudu womchamo, nezifo zesikhumba.
2.Ukubambezeleka Ukuphola: Amangqamuzana amhlophe egazi adlala indima enqubweni yokuphola komzimba, kuhlanganise nokulungisa izilonda. Ngezibalo eziphansi zamangqamuzana amhlophe egazi, izilonda zingase zithathe isikhathi eside ukuphola, okusishiya sisengozini enkulu yezinkinga.
3. Ingozi ye-Sepsis: Sepsis kwenzeka lapho ukusabela komzimba ekuthelelekeni kubangela ukuvuvukala okusabalele kanye nokungasebenzi kahle kwezitho zomzimba. Izibalo eziphansi zamangqamuzana egazi amhlophe zingandisa ingozi yokuthola i-sepsis, isimo esisongela ukuphila, njengoba umzimba uzama ukuthola impendulo ephumelelayo yokuzivikela komzimba.
4. Izinkinga Ezivela Ekwelashweni Kwezokwelapha: Izibalo eziphansi zamangqamuzana amhlophe egazi zingenzeka njengemiphumela engemihle yezinye izindlela zokwelapha, njenge imiphumela emibi yokwelashwa ngamakhemikhali. Lokhu kwandisa ingozi yokuthola izifo kanye nezinye izinkinga ngesikhathi sokwelashwa.
5. Ukungenwa Izifo Ezingosomathuba: Abantu abanamangqamuzana amhlophe egazi aphansi bathambekele kakhulu ezifweni ezingosomathuba ezibangelwa amagciwane ngokuvamile awabathinti abantu abanamasosha omzimba anempilo. Lezi zifo zingaba nzima futhi kube nzima ukuyelapha.
6. Imfiva Yemvelaphi Engaziwa (FUO): Inani eliphansi lamangqamuzana amhlophe egazi lingase libe nomthelela emikhubeni engachazeki, ebonisa ukutheleleka okucashile noma isimo sezokwelapha esidinga uphenyo nokuphathwa okwengeziwe.
7. Ukuphazamiseka Kwegazi Okungenzeka: Izibalo eziphansi zamangqamuzana amhlophe egazi ngezinye izikhathi zingase zibe uphawu lwezinkinga zegazi ezicashile, njenge-aplastic anemia noma i-myelodysplastic syndromes. Lezi zimo zingaholela ezinkingeni ezifana ne-anemia, ukuphazamiseka kwegazi, kanye nengozi eyengeziwe ye-leukemia.

Izinguquko zokudla zokuthuthukisa i-WBC
 

Ukwandisa isibalo samangqamuzana amhlophe egazi (WBC) ngokusebenzisa izinguquko zokudla kuhilela ukufaka ukudla okunomsoco okusekela umsebenzi wokuzivikela komzimba. Nazi ezinye izincomo zokudla ukusiza ukukhulisa amazinga e-WBC:

1. Yidla a Ukudla Okulinganiselayo: Yidla izinhlobonhlobo zokudla okunomsoco ukuze unikeze amavithamini namaminerali abalulekile adingekayo ekusebenzeni kahle kwamasosha omzimba.
2. Faka Ukudla Okucebile Ngamaprotheni: Amaprotheni abalulekile ekukhiqizeni nasekusebenzeni kwamangqamuzana amhlophe egazi. Faka imithombo engenamaprotheni efana nezinkukhu, inhlanzi, amaqanda, imidumba, netofu ekudleni kwakho.
3. Gxila Ezithelweni Nemifino Emibalabala: Izithelo nemifino emibalabala kucebile ngama-antioxidants, amavithamini, namaminerali asekela impilo yokuzivikela komzimba. Faka phakathi imikhiqizo ehlukahlukene efana namajikijolo, izithelo ezisawolintshi, imifino enamaqabunga, upelepele, nezaqathi ekudleni kwakho.
4. Faka I-Garlic No-anyanisi: I-garlic kanye no-anyanisi iqukethe izinto ezilwa namagciwane ezingase zisize ukusekela umsebenzi wokuzivikela komzimba futhi andise ukukhiqizwa kwe-WBC.
5. Faka ZincUkudla Okucebile: I-Zinc ibalulekile ekusebenzeni kwamaseli omzimba nokwanda. Faka phakathi ukudla okunothe nge-zinc njengegobolondo, inyama engenamafutha, amantongomane, imbewu, nokusanhlamvu okuphelele ekudleni kwakho.
6. Yidla Omega-3 Ama-Fatty Acids: Ama-Omega-3 fatty acids anezindawo zokulwa nokuvuvukala futhi angasiza ekuthuthukiseni umsebenzi wokuzivikela komzimba. Faka phakathi imithombo ye-omega-3s efana nezinhlanzi ezinamafutha (i-salmon, i-mackerel, amasardine), ama-flaxseeds, imbewu ye-chia, nama-walnuts ekudleni kwakho.
7. Faka Ukudla Kwe-Probiotic: Ama-Probiotics asiza ukugcina ibhalansi enempilo yama-bacteria amathumbu, okubalulekile ekusebenzeni komzimba. Faka ukudla okubilile okufana iyogathi, i-kefir, i-sauerkraut, ne-kimchi ekudleni kwakho.
8. Hlala Ungenawo amanzi: Phuza amanzi amaningi usuku lonke ukuze uhlale uhlanzekile. I-hydration efanele isekela impilo yonke futhi ingasiza ekuthuthukiseni umsebenzi wokuzivikela komzimba.
9.Nciphisa Ushukela kanye Nokudla Okugayiwe: Ukusetshenziswa kakhulu kukashukela nokudla okugayiwe kungawenza buthaka amasosha omzimba futhi kube nomthelela omubi ekukhiqizeni i-WBC. Nciphisa ukudla okulula okunoshukela, amasoda, nokudla okugayiwe.
10. Liphakathi Utshwala Ukusetshenziswa: Ukuphuza ngokweqile kungacindezela umsebenzi wokuzivikela komzimba. Nciphisa uphuzo oludakayo ukuze usekele impilo enhle yokuzivikela komzimba.

Isiphetho 

Ukwandisa inani lamangqamuzana amhlophe egazi lakho kubalulekile ekugcineni amasosha omzimba aqinile futhi uvikele umzimba wakho ezifweni nasezifweni. Ngokwamukela a ukudla okunomsoco, ukulala ngokwanele, ukulawula amazinga okucindezeleka, ukuzivocavoca njalo, nokugwema imikhuba eyingozi, ungakwazi ukukhulisa inani lamangqamuzana amhlophe egazi lakho futhi uthuthukise amasosha akho omzimba. Khumbula ukuxhumana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso. Ungakwazi ukulungisa i-aphoyintimenti nodokotela ku-www.carehospitals.com ukuze ubhekane nokukukhathazayo.

Imibuzo Evame Ukubuzwa

1. Ingakanani isibalo esiphezulu se-WBC?

Isibalo esiphezulu samangqamuzana amhlophe egazi, aziwa ngokuthi i-leukocytosis, ibhekisela enanini eliphakeme lamaseli amhlophe egazi egazini. Ibanga elithile elibhekwa njengenani eliphezulu lingahluka kuye ngezinto ezifana neminyaka yobudala, ubulili, nezimo zempilo ngazinye. Kodwa-ke, ngokuvamile, inani lamaseli amhlophe egazi angaphezu kuka-11,000 nge-microliter ngayinye yegazi ngokuvamile libhekwa njengelikhulu.

2. Yini i-WBC Count ethusayo?

Isibalo esishaqisayo samangqamuzana egazi amhlophe (WBC) sibhekisela esibalweni esiphezulu kakhulu noma esiphansi esingase sibonise isimo esibucayi sempilo esingaphansi noma isimo esiphuthumayo. Ibanga elithile elibhekwa njengokwethusayo lingahluka kuye ngobubanzi bereferensi yaselabhorethri nezici ngazinye. Kodwa-ke, ngokuvamile, isibalo se-WBC esingaphezu kwamaseli amhlophe egazi angu-30,000 nge-microliter ngayinye yegazi noma ngaphansi kwamaseli amhlophe egazi angu-4,000 nge-microliter ngayinye yegazi kungabhekwa njengokushaqisayo.

3. Ingabe Umuthi Ungawenyusa Amangqamuzana Egazi Amhlophe?

Yebo, imithi ethile ingasiza ekukhuphuleni inani lamaseli amhlophe egazi (WBC) ezimeni ezithile. Nazi izibonelo ezimbalwa:

1. I-Granulocyte Colony-Stimulating Factors (G-CSF): Imithi ye-G-CSF, efana ne-filgrastim ne-pegfilgrastim, izinguqulo zokwenziwa zephrotheni yemvelo ekhuthaza ukukhiqizwa kwamangqamuzana egazi amhlophe, ikakhulukazi ama-neutrophils. Zivame ukusetshenziswa ezigulini ezinomdlavuza ezibhekene nazo imiphumela emibi yokwelashwa ngamakhemikhali noma abantu abanokuphazamiseka okuthile komnkantsha ukuze kukhuliswe isibalo se-WBC nokunciphisa ingozi yokutheleleka.
2. Izidakamizwa ze-Immunomodulatory: Imithi efana ne-lenalidomide ne-pomalidomide, enezici zokuzivikela komzimba, ingasiza ukwandisa inani lamangqamuzana egazi amhlophe, ikakhulukazi ama-lymphocyte, kubantu abanezinhlobo ezithile zomdlavuza noma izimo ezifana ne-myeloma eminingi.
3. Ukuphuza ama-steroid: Kwezinye izimo, i-corticosteroids ingase isetshenziselwe ukwandisa inani lamangqamuzana egazi amhlophe ngokucindezela ukuvuvukala nokuguqula impendulo yomzimba. Nokho, ukusetshenziswa kwama-steroid kufanele kuqashwe ngokucophelela futhi kulawulwe ngenxa yemiphumela engemihle engaba khona.

Le mithi ithathwa kuphela uma inqunywe udokotela ngemva kokuhlolisisa isimo sakho.

4. Ingabe izindlela zokunciphisa ukucindezeleka, njengokuzindla, zingathuthukisa isibalo samangqamuzana egazi amhlophe?

Yebo, ukuphatha ukucindezeleka ngokusebenzisa amasu afana nokuzindla, ukuphefumula okujulile, kanye ne-yoga kungase kube nomthelela omuhle ekubalweni kwamangqamuzana egazi amhlophe kanye nokusebenza komzimba wonke.

5. Ingabe kukhona ukudla okuthile okusiza ukwandisa inani lamangqamuzana amhlophe egazi?

Yebo, ukudla okunothe ngezakhi ezinjengovithamini C (izithelo ezisawolintshi, upelepele), uvithamini E (amantongomane, imbewu), i-zinc (inyama engenamafutha, ukudla kwasolwandle), ne-beta-carotene (izaqathi, ubhatata) kungasekela ukukhiqizwa kwamangqamuzana amhlophe egazi.