Ungazi kanjani ukuthi uhlaselwa yi-asthma?

Ukuqiniswa kwemisipha ezungeze imigudu yakho yomoya kubangela i ukuhlaselwa isifuba somoya, okuwukuqina okungazelelwe kwezimpawu zesifuba somoya. I-bronchospasm yigama lezokwelapha lalokhu kuqinisa. Ulwelwesi lwemigudu yomoya luyavuvuka noma lucasuke ngesikhathi sesifuba somoya, bese kukhiqizwa amafinyila amaningi kunokuvamile. Ubunzima bokuphefumula, ukuhefuzela, ukukhwehlela, ukuphelelwa umoya, nobunzima bokwenza imisebenzi yansuku zonke kuyizimpawu zokuhlaselwa yisifuba somoya. Ezinye izimpawu nezimpawu ze-asthma zingabandakanya:

• Ukuhefuzela kanzima lapho uphefumula ngaphakathi nangaphandle
• Ukukhwehlela Okuphikelelayo
• Ukuphefumula okusheshayo
• Ukuqina kwesifuba noma ukucindezela
• Ukuhlehla- Intamo Eqinisiwe Nemisipha Yesifuba.
• Kunzima ukukhuluma
• Ukukhathazeka noma I-Panic Attack
• Ubuso obuphaphathekile, obujulukile
• Izindebe eziluhlaza noma izinzipho
• Izimpawu ziba zimbi naphezu kokusebenzisa imithi

Abanye abantu abanesifuba somoya bangase bahambe isikhathi eside ngaphandle kokuba nokuhlaselwa yisifuba somoya noma ezinye izimpawu, kodwa babe nezimpawu zabo ngezikhathi ezithile ngenxa yezinto ezibangela isifuba somoya njengokuzivocavoca noma ukuchayeka emoyeni obandayo.

Ukuhlaselwa kwesifuba somoya okuncane kuvame kakhulu kunokuhlasela kwesifuba somoya okunzima. Ngemva kokwelashwa, imigudu yokuphefumula ngokuvamile ivuleka phakathi nemizuzu kuya emahoreni. Ukuhlasela kwesifuba somoya okunzima kuyivelakancane, kodwa kuyaqhubeka isikhathi eside futhi kudinga ukunakwa ngokushesha. Ukukusiza ukuthi ugweme ukuhlaselwa kanzima futhi ugcine isifuba somoya silawulwa, kubalulekile ukuthola nokwelapha izimpawu ezithambile zokuhlaselwa yisifuba somoya.

Izimpawu Zokuqala Zokuhlaselwa I-Asthma

Izinguquko ezenzeka ngokushesha ngaphambi noma ekuqaleni kwesiqephu sesifuba somoya zaziwa njengezimpawu eziyisixwayiso zakuqala. Lezi zimpawu zokuqala zesifuba somoya zivela ngaphambi kwezimpawu ezijwayelekile zesifuba somoya futhi ziyizimpawu zokuqala zokuthi isifuba sakho somoya siya ngokuba sibi kakhulu.

Ngokuvamile, izimpawu zokuhlasela kwesifuba somoya kwangaphambi kwesikhathi azinzima ngokwanele ukukuvimbela ukuthi uqhubeke nenqubo yakho evamile. Kodwa-ke, ngokuhlonza lezi zinkomba, ungamisa noma uvimbele ukuhlasela kwesifuba somoya ukuthi kungabi kubi.

Izimpawu eziyisixwayiso zakuqala zokuhlaselwa yi-asthma zingabandakanya:

• Ukukhwehlela njalo, ikakhulukazi ebusuku
• Ukufundwa kwemitha yokugeleza okuphezulu okuncishisiwe
• Ukulahlekelwa umoya wakho kalula noma ukuphelelwa umoya
• Ukuzizwa ukhathele kakhulu noma ubuthakathaka, ikakhulukazi ngenkathi uzivocavoca
• Isifuba somoya esibangelwa ukuzivocavoca: ukushaywa umoya noma ukukhwehlela ngesikhathi noma ngemva kokuzivocavoca
• Ukuzizwa ukhathele, ukucasuka kalula, ukucasuka, noma ukuguquguquka
• Yehlisa noma izinguquko ekusebenzeni kwamaphaphu njengoba kulinganiswa kumitha yokugeleza okuphezulu
• Izimpawu zomkhuhlane noma ukungezwani komzimba nezinto ezifana nokuthimula, ikhala eligelezayo, ukukhwehlela, ukuminyana emakhaleni, umphimbo obuhlungu, nekhanda elibuhlungu
• Inkinga yokulala nesifuba somoya ebusuku

Ubunzima bokuhlaselwa yisifuba somoya bungakhula ngokushesha, ngakho-ke kubalulekile ukuphatha lezi zimpawu ngokushesha uma usuzibona. Vakashela Isibhedlela se-asthma e-Hyderabad ukuthola usizo lochwepheshe.

Izinyathelo Okufanele Uzenze Ngesikhathi Sokuhlasela Kwe-Asthma

Nazi ezinye izinyathelo zokuzinakekela ngesikhathi sokuhlaselwa yisifuba somoya.

1. Nika isifuba somoya usizo lokuqala.

Uma lowo muntu engenalo uhlelo lwesifuba somoya:

• Bahlalise baqonde ngokukhululeka futhi ukhulule izingubo ezimpintshayo.
• Uma umuntu enemithi yesifuba somoya, njenge-inhaler, msize ayiphuze.
• Uma lowo muntu engenayo i-inhaler, sebenzisa ekwikhithi yosizo lokuqala. Ungayiboleki eyomunye umuntu njengoba kunengozi encane yokutheleleka ngegciwane futhi kungase kudingeke imithi ehlukene njengemithi yokuhlenga.

2. Sebenzisa i-inhaler ene-spacer, uma kungenzeka.

• Susa i-cap bese unyakazisa i-inhaler kahle.
• Faka i-inhaler ku-spacer.
• Cela umuntu aphefumule ngokuphelele bese ebeka umlomo wakhe eduze kwesikhala somlomo.
• Cindezela i-inhaler kanye ukuze ulethe ukufutha.
• Cela umuntu aphefumule kancane ngomlomo wakhe futhi abambe umoya wakhe imizuzwana eyi-10.
• Nikeza ingqikithi yokufunxa okubili, ulinde cishe iminithi phakathi kokufunxa ngakunye

3. Ukusebenzisa i-inhaler ngaphandle kwe-spacer

• Susa i-cap ye-inhaler bese uxuba kahle.
• Cela umuntu ukuthi aphefumule yonke indlela futhi avale izindebe zakhe ngokuqinile eduze komlomo we-inhaler.
• Njengoba umuntu eqala ukuphefumula kancane, cindezela phansi i-inhaler kanye.
• Umuntu kufanele aqhubeke ephefumula kancane futhi ajule ngangokunokwenzeka (cishe imizuzwana emi-5 kuya kweyisi-7) bese ebamba umoya imizuzwana eyi-10.
• Nikeza ingqikithi yokufunxa okubili, ulinde cishe iminithi elingu-1 phakathi kokufunxa ngakunye.

4. Qhubeka usebenzisa i-inhaler uma ukuphefumula kuseyinkinga.

• Ngemuva kokuphefumula oku-4, linda imizuzu emi-4. Uma lowo muntu esenenkinga yokuphefumula, nikeza enye isethi yokuphafuza okune.
• Uma kusekhona ukuthuthukiswa okuncane noma kungekho, phefumula kane kuya kwayisishiyagalombili njalo ngemizuzu engama-20 ize ifike i-ambulensi, amahora angafinyelela kwangu-4. Uma usalinde usizo ngemva kwamahora angu-4, umthamo onconywayo uwukukhukhumeza oku-4 kuye kwayisishiyagalombili njengoba kudingeka njalo ngehora elingu-1 kuye kwayi-4.

5. Gada umuntu kuze kufike usizo.

• Ungaphuthelwa ukozela njengophawu lwentuthuko; kungasho ukuthi isifuba somoya siya ngokuba sibi kakhulu.
• Ungacabangi ukuthi isifuba somoya somuntu siyathuthuka uma ungasakuzwa ukuhefuza.

6. Ukulandelela.

• Udokotela wegumbi lezimo eziphuthumayo uzohlola ubucayi bokuhlasela futhi anikeze ukwelashwa, okuhlanganisa nemithi.
• Umuntu angase abuyiselwe ekhaya noma ahlale esibhedlela ukuze athole ukunakekelwa okwengeziwe, kuye ngokuthi usabela kanjani ekwelashweni.

Izibhedlela ze-CARE zibhekwa njengesibhedlela esingcono kakhulu se-asthma e-Hyderabad. Sinikeza isevisi engcono kakhulu ekuxilongeni nasekulawuleni Izinkinga Zokuphefumula kanye Nokulala ezimbalwa njenge-Asthma, I-Interstitial Lung Disease, i-COPD, Inyumoniya, Nomdlavuza Wamaphaphu.