Indlela Yokuvimbela Ukuhlaselwa Kwenhliziyo: Izinto Ezi-5 Ongayenza

A isifo senhliziyo yisimo esibucayi esenzeka ngokuzumayo esinezimpawu ezithile ezizayo ezidinga ukungenelela kwezokwelapha ngokushesha. 

I-myocardial infarction, eyaziwa kakhulu ngokuthi isifo senhliziyo, ngokuvamile iyisimo se-coronary artery disease eqhubekayo. Uma kunezifo zemithambo yenhliziyo, imithambo ehambisa igazi enhliziyweni iyavaleka ngenxa yokuqothuka kwamafutha, okwenza imithambo ibe mincane, okuholela esimweni esibizwa ngokuthi i-Atherosclerosis. 

Izimpawu Zokuhlaselwa Kwenhliziyo

Kukhona ezinye izimpawu eziveziwe zokuhlaselwa yinhliziyo kwenzeka:

• Ubuhlungu besifuba noma ukuqina
• Ubuhlungu obungachazeki engalweni noma emahlombe, emhlane, entanyeni, noma emhlathini
• Ukuphelelwa umoya
• Ubuthakathaka, isiyezi, nokuquleka

Ukuhlasela kwenhliziyo kungase futhi kuhambisane nokuhlanza noma isicanucanu. Uma usola ukuthi othile unesifo senhliziyo, kufanele ushayele i-ambulensi kusenesikhathi futhi ulungele ukunikeza i-CPR uma uqeqeshiwe.

Ungakuvimbela Kanjani Ukuhlaselwa Kwenhliziyo?

Izimpawu zokuhlaselwa yinhliziyo ziyefana kakhulu. Ukuhlonza izimpawu ngesikhathi kuzosiza ekuvimbeleni umonakalo omkhulu emithanjeni yegazi. Nokho, njengoba isisho sibonisa, ukuvimbela kungcono kunokwelapha, ngakho kufanele siqikelele ukunciphisa izingozi zokuthintwa isifo senhliziyo.

Ingozi yokuhlaselwa yinhliziyo ingancishiswa ngokugwema izici eziyingozi. Lezi zici eziyingozi zihlanganisa ukubhema, ingcindezi, ukukhuluphala, nempilo yokungawuvivinyi. Kufanele wenze izinguquko ezithile endleleni yokuphila ukuze ulawule izici eziyingozi ezibangela isifo senhliziyo noma unhlangothi.

Kufanele uye ukuyohlolwa njalo inhliziyo kanye izifo ze-vascular ukukala umfutho wegazi lakho, inkomba yesisindo somzimba (BMI), izinga lokushaya kwenhliziyo, njll. Uma kuba nanoma yimuphi umbuzo, kufanele uhlale uthintana nodokotela wakho ukuze uthole uhlelo olusebenzayo lokuvimbela isifo senhliziyo.

Ukubaluleka Kwezinguquko Zendlela Yokuphila

• Ukunciphisa Izinto Eziyingozi: Izinguquko zendlela yokuphila zibhekana nezici eziyingozi ezivamile ezifana nomfutho wegazi ophakeme, i-cholesterol ephezulu, ukukhuluphala, nesifo sikashukela, ezihlotshaniswa ngokuqondile nesifo senhliziyo.
• Ukuthuthukisa Umsebenzi Wenhliziyo: Ukuvivinya umzimba njalo nokudla okunempilo kunomthelela ekwenzeni ngcono ukusebenza kwenhliziyo, kuyenze isebenze kahle ekumpompeni igazi.
• Ukulawula Ukucindezeleka: Amasu okulawula ukucindezeleka, njengokuzindla nokuzivocavoca, angasiza amazinga aphansi okucindezeleka, ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo.
• Ukukhuthaza Ukulawulwa Kwesisindo: Ukukhetha indlela yokuphila enempilo, okuhlanganisa ukudla okulinganiselayo nokuzivocavoca okuvamile, ukusekela ukulawulwa kwesisindo, ukunciphisa ubunzima enhliziyweni.
• Ukuthuthukisa Ukulawula Ushukela Wegazi: Ukwamukela ukudla okunempilo kanye nokuzibandakanya emsebenzini ojwayelekile womzimba kungasiza ekulawuleni amazinga kashukela egazini, ukunciphisa ingozi yezinkinga zenhliziyo ezihlobene nesifo sikashukela.
• Ukuvimbela I-Arterial Buildup: Ukudla okuphansi kwamafutha agcwele kanye nama-trans, kanye nokuzivocavoca njalo, kungavimbela ukunqwabelana kwe-plaque emithanjeni, kunciphise ingozi ye-atherosclerosis.
• Ukukhuthaza Impilo Yesikhathi Eside: Izinguquko zendlela yokuphila zikhuthaza inhlalakahle jikelele, zibe nomthelela empilweni yesikhathi eside futhi zinciphise amathuba okuba nezimo ezingapheli ezingaholela ekuguleni kwenhliziyo.

Yiziphi izici eziyingozi zesifo senhliziyo?

Izici eziningana eziyingozi zinomthelela ekuthuthukiseni isifo senhliziyo. Kubalulekile ukuqaphela ukuthi ukuba sengozini eyodwa noma ngaphezulu akuqinisekisi ukukhula kwesifo senhliziyo, kodwa kungandisa amathuba. Nazi izici ezivamile zobungozi:

• Iminyaka yobudala: Ukuguga kwandisa ingozi yokulimala kanye nemithambo yegazi emincane.
• Ubulili: Abesilisa, ikakhulukazi labo abangaphezu kweminyaka engama-45, basengozini enkulu. Ingozi yabesifazane iyanda ngemva kokunqamuka kokuya esikhathini.
• Umlando Womndeni: Uma izihlobo eziseduze (abazali noma izingane zakini) ziye zaba nesifo senhliziyo, ingozi iyanda.
• Ukubhema: Intuthu kagwayi inamakhemikhali angalimaza imithambo yegazi nezicubu zenhliziyo, okuholela esifweni senhliziyo.
• Umfutho Wegazi Ophakeme (Umfutho Wegazi Ophakeme): Umfutho wegazi ophakeme uphoqa inhliziyo ukuthi isebenze kanzima, kwandisa ingozi yesifo senhliziyo.
• Amazinga aphezulu e-Cholesterol: Amazinga aphezulu e-low-density lipoprotein (LDL noma i-cholesterol “embi”) angaholela ekwakhekeni kwama-plaque emithanjeni, avimbe ukugeleza kwegazi enhliziyweni.
• Isifo sikashukela: Abantu abanesifo sikashukela banamathuba amaningi okuba nesifo senhliziyo ngenxa yamazinga aphezulu kashukela egazini alimaza imithambo yegazi.
• Ukungawuvivinyi Umzimba: Indlela yokuphila yokunganyakazi inomthelela ekukhuluphaleni nezinye izici eziyingozi zesifo senhliziyo.
• Ukukhuluphala ngokweqile: Isisindo eseqile, ikakhulukazi eduze kwesisu, sandisa umthwalo womsebenzi enhliziyweni futhi sixhunyaniswa nezinye izici eziyingozi.
• Ukudla Okungenampilo: Ukudla ukudla okunamafutha amaningi agcwele kanye nama-trans, i-cholesterol, usawoti, noshukela owengeziwe kunomthelela engozini yesifo senhliziyo.
• Ukusebenzisa Utshwala Ngokweqile: Ukuphuza utshwala ngokweqile kungakhuphula umfutho wegazi futhi kube nomthelela ekuhlulekeni kwenhliziyo.
• Ukucindezeleka: Ukucindezeleka okungapheli kungase kube nomthelela esifweni senhliziyo ngokusebenzisa izindlela zokubhekana nazo ezingenampilo ezifana nokudla ngokweqile noma ukubhema.
• I-Apnea yokulala: I-apnea yokulala engalashwa ingakhuphula umfutho wegazi futhi icindezele isimiso senhliziyo nemithambo yegazi.

Amathiphu Okushintsha Indlela Yokuphila Enempilo

• Yamukela Ukudla Okunempilo Yenhliziyo: Gcizelela izithelo, imifino, okusanhlamvu, amaprotheni angenawo amandla, kanye nobisi olunamafutha amancane. Nciphisa amafutha agcwele kanye ne-trans, i-cholesterol, usawoti, noshukela owengeziwe.
• Zibandakanye Emsebenzini Womzimba Ovamile: Khomba okungenani imizuzu engu-150 yokuzivocavoca okunamandla okumaphakathi noma imizuzu engu-75 yokuzivocavoca okunamandla ngesonto, kanye nemisebenzi yokuqinisa imisipha.
• Yeka Ukubhema: Ukubhema kuyingozi enkulu yesifo senhliziyo. Funa ukusekelwa nezinsiza zokuyeka ukubhema, futhi ugweme ukuchayeka entuthuni kagwayi.
• Lawula Ukucindezelwa: Faka phakathi imisebenzi enciphisa ingcindezi ohlelweni lwakho, njengokuzivocavoca ukuphefumula okujulile, ukuzindla, i-yoga, noma izinto zokuzilibazisa eziletha injabulo.
• Lawula Umfutho Wegazi: Gada umfutho wegazi njalo futhi ulandele iseluleko sezokwelapha ukuze ugcine amazinga enempilo. Nciphisa ukudla okunesodium futhi ucabangele izindlela zokudla ukuze ulawule umfutho wegazi.
• Gcina Isisindo Esinempilo: Finyelela futhi ugcine isisindo esinempilo ngenhlanganisela yokudla okunomsoco kanye nokuvivinya umzimba okuvamile.
• Nciphisa Ukuphuza Utshwala: Uma ukhetha ukuphuza, kwenze ngokulinganisela. Isibonelo, khawula isiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku zabesilisa.
• Ukuhlolwa Kwezempilo Okuvamile: Hlela ukuhlolwa okuvamile nochwepheshe bezokunakekelwa kwempilo ukuze uqaphe futhi ulawule izinkomba zezempilo ezibalulekile, njenge-cholesterol namazinga kashukela egazini.
• I-Stay Hydrated: Phuza inani elanele lamanzi nsuku zonke ukuze usekele impilo yonke kanye nokugeleza kwamanzi.
• Thola Ukulala Okwanele: Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye ukuze usekele inhlalakahle yonke.

Xhumana nochwepheshe bezokunakekelwa kwempilo ukuze uthole iseluleko somuntu siqu kanye nokwesekwa ekuthuthukiseni uhlelo lwendlela yokuphila enempilo.