Indlela Yokuvimbela Umdlavuza: Izindlela Eziyisi-7 Zokwehlisa Ingozi Yakho

Umdlavuza waziwa njengesifo esisongela ukuphila. Ukwelapha umdlavuza kuba yinselele uma kuyekwa kungaxilongwa noma kungelashwanga. Umdlavuza ungenzeka noma nini ngesikhathi sokuphila komuntu futhi ungathinta noma iyiphi ingxenye yomzimba. Imidlavuza eminingi ingelapheka kahle uma isheshe yatholakala futhi ucwaningo oluningi selwenziwe ukuze kwehliswe ubungozi bayo. Kuneziguli eziningi emhlabeni wonke eziye zelashwa ngempumelelo kuyilapho inani leziguli ezintsha ezinomdlavuza zengezwa ohlwini nsuku zonke. Imidlavuza eminingi iyavikeleka futhi kuyatholakala ukuhlola okuningana 

Kuyiqiniso elifakazelwe ukuthi UKUVIKELA kungcono kuneKWELAPHA. Emhlabeni jikelele luningi ucwaningo olwenziwayo ukuze kutholakale amakhambi izinhlobo zomdlavuza futhi zokwelapha ezintsha ziyavela nsuku zonke. Ngakho-ke, umbuzo okufanele ugcizelelwe uthi "Ingabe umdlavuza ungavinjelwa?" 

Indlela Yokuvimbela Umdlavuza?

Kunezindlela eziningana zokuvimbela umdlavuza ngokulandela a imikhuba embalwa enempilo, ikakhulukazi ehlobene nokukhetha kwendlela yokuphila okufana nalokhu:

• Gwema Ugwayi: Ukusetshenziswa kukagwayi ngezindlela ezehlukene njengokubhema, ukuhlafuna, njll kuhlobene nenqwaba yomdlavuza wezitho ezahlukene njengamaphaphu, umphimbo, ibhokisi lezwi, umlomo, ulimi, umphimbo, isisu, ikholoni, i-rectum, izinso, amanyikwe, isibindi, esinyeni, umlomo wesibeletho, njll. Umdlavuza wamaphaphu uyimbangela ehamba phambili yokufa okuhlobene nomdlavuza. Intuthu kagwayi noma intuthu engenzi lutho nayo iyingozi, okusho ukuthi abantu abaseduze kobhemi nabo basengozini. Amadoda nabesifazane ababhemayo babeka abadala kanye nezingane eziseduze nabo engozini.

• Landela Ukudla Okunempilo: Faka phakathi ukudla okunomsoco njengezithelo, imifino, okusanhlamvu, nemifino ekudleni kwakho. Gwema ukusebenzisa inyama egayiwe. Ungakudli ukudla okunekhalori ephezulu njalo. Ushukela ocolisisiwe namafutha avela ezilwaneni akukona ukukhetha okunempilo. Ngokufanayo, ukudla okunosawoti ogayiwe akulungile empilweni. Azikho izithasiselo ezingavimbela umdlavuza, ngakho-ke ungathathi noma yiziphi izithasiselo ezinjalo noma imithi eyenza lezi zicelo.
• Nciphisa Inani Lokuphuza Utshwala: Okungenani izinhlobo eziyisithupha zomdlavuza zingavinjelwa uma ukuphuza utshwala kugwenywa noma kuncishisiwe.
• Zivocavoce: Kudingeka ukuzivocavoca umzimba ukuze ugweme umdlavuza wamaphaphu, izinso, ikholoni, i-prostate, amabele, njll. Ukuvivinya umzimba okusesilinganisweni noma okunamandla kungasiza ukugcina isisindo sakho. Yenza uhlobo oluthile lokuzivocavoca okungenani isigamu sehora ngosuku. 
• Gwema ucansi olungavikelekile: Ukutheleleka nge-Human papilloma virus (HPV) kuyimbangela evamile yomdlavuza womlomo wesibeletho futhi lokhu kutheleleka kungenzeka ngenxa yocansi olungavikelekile. I-Hepatitis ingasakazwa nangocansi olungavikelekile.  
• Zivikele Ngokuthatha Imithi Yokugoma: Imithi yokugoma yokuvikela igciwane le-HPV iyatholakala. Ngokufanayo, umgomo wokugomela i-hepatitis B unganciphisa ingozi umdlavuza wesibindi. Kokubili i-HPV kanye ne-Hepatitis B zisakazwa kakhulu kubantu abadala abaya ocansini. Futhi, labo abachayeka egazini noma olunye uketshezi lomzimba basengozini enkulu yokuthola lezi zifo. Kutuswa ukuthatha le mithi yokugoma ukuvikela eminye imidlavuza. 
• Yenza ukuhlolwa okuvamile: Ukuhlolwa kuyatholakala kumdlavuza webele, wekholoni, nowomlomo wesibeletho. 
• Ungazinaki izimpawu:  Kuyadingeka ukuqaphela izimpawu zomdlavuza kanye nezimpawu futhi uthintane nodokotela ezimweni ezinjalo. Ukuxilongwa kusenesikhathi kwandisa amathuba okwelashwa ngokwezinga elikhulu. Inqubo iba lula kakhulu futhi akudingekile ukuba ulashwe isikhathi eside futhi esibuhlungu. 

Isiphetho

Ucwaningo oluningi selwenziwe ukwazi izizathu ezidala ukuthuthukiswa komdlavuza. Inqwaba yemithi nokwelashwa kuyatholakala manje ukuze kusindiswe abantu kulesi sifo esibulalayo. Nakuba ingekho indlela ephelele yokuvimbela lesi sifo kodwa maningi amathuba okuthi ukulandela uhlobo oluthile lwempilo kungenza izimanga futhi kukuvimbele ekutholeni umdlavuza. Akukephuzi ukubheka isici sezempilo njengento ebalulekile, ngakho-ke kungcono uphephe ngokuthatha indlela yokuvikela yokuphila.