Uzinqanda Kanjani Izinkinga Zezinyawo Zesifo Sikashukela?

Isifo sikashukela yisifo esingamahlalakhona esingaholela ezinkingeni ezihlukahlukene uma singalawulwa ngendlela efanele. Enye yezinkinga ezinjalo yizinkinga zezinyawo, ngeshwa ezivamile phakathi abantu abanesifo sikashukela. Kodwa-ke, ngokunakekelwa kwezinyawo ngenkuthalo nokulawulwa kwe-glucose yegazi, abantu ngabanye banganciphisa kakhulu ingozi yezinkinga zezinyawo ezihlobene nesifo sikashukela. Lesi sihloko sizohlola ukuthi isifo sikashukela sithinta kanjani izinyawo, sinikeze amathiphu okunakekelwa kwezinyawo, sifinyeze amasu ayinhloko okuvimbela, futhi sigcizelele ukubaluleka kokuvimbela.

Isifo Sikashukela Singazithinta Kanjani Izinyawo Zami?

Ngokuhamba kwesikhathi, isifo sikashukela singase dala ukulimala kwezinzwa I-Diabetesic Neuropathy iholela ku-:

Ukuluma nobuhlungu:

• Ukulahlekelwa umuzwa ezinyaweni
• Ukungakwazi ukuzwa amatshe amatshe, amabhamuza, ukusikeka, nezilonda ezinyaweni
• Ukuphulukiswa kwesilonda okukhubazekile kwezilonda ezinyaweni kanye nezifo

Isifo sikashukela singathinta imithambo yegazi okuholela kulokhu:

• Ukuncipha kokunikezwa kwegazi ezinyaweni
• Ukulahlekelwa kwezicubu ngenxa ye-gangrene 

Izinguquko ekubunjweni konyawo njengonyawo lukaCharcot, ezingadala:

• Ubomvu, ukufudumala, ukuvuvukala
• Ukushintsha noma ukuphuka kwamathambo onyawo/izinzwane okuholela ekubukekeni kwe-rocker phansi

Ekugcineni, ukulahlekelwa umuzwa ezinyaweni kuhambisana nokuncipha kokunikezwa kwegazi kungaholela engcupheni eyengeziwe yokuba nezilonda ezinyaweni/ukutheleleka kanye nokunqunywa kwezitho okungenzeka. Ngakho-ke, ukunakekelwa kwezinyawo ngenkuthalo nokulawulwa kweglucose yegazi kubalulekile.

Uzinqanda Kanjani Izinkinga Zezinyawo Zesifo Sikashukela

1. Ukuhlolwa Kwezinyawo Kwansuku zonke

Abantu abanesifo sikashukela bayelulekwa ukuthi bahlole izinyawo zabo nsuku zonke, njengoba ukulimala kwezinzwa kungabangela ukulahlekelwa umuzwa futhi kuvimbele ukuqwashisa ngezinkinga zezinyawo. 

• Sebenzisa isibuko uma ungakwazi ukubuka izinyawo ngokuqondile noma ucele usizo. 
• Hlola ukusikeka, izilonda, ukuvuvukala, izinzipho ezimile, ama-corns, calluses, warts, noma okunye okungajwayelekile. 
• Vala noma yimaphi amabhamuza noma izilonda ngamabhandishi. 

2. Ukuhlanzeka Kwezinyawo Okufanelekile

• Geza izinyawo ngensipho namanzi afudumele, angashisi nsuku zonke, uqiniseke ukuthi uyomisa kahle kuhlanganise phakathi kwezinzwane. 
• Faka impushana ukuze ugcine isikhala se-interdigital somile. 
• Ungazisikeli ama-corns noma i-callus ngokwakho noma usebenzise amaphedi anemithi noma izinto zokususa uketshezi, ezingase limaza isikhumba.

3. Ukunakekelwa Kwezinzwane

• Nquma izinzipho ziqonde ngaphesheya ngemva kokugeza izinyawo. 
• Gwema ukuzungeza imiphetho noma ukusika isikhumba. 
• Uma bengakwazi ukunquma izinzipho zabo, cela usizo lwe-podiatric.

4. Ukuswakama kanye Nokuvikela

• Gcoba amafutha okugcoba noma ukhilimu phezulu nasezinqeni zezinyawo, ungafaki phakathi kwezinzwane. 
• Gqoka izicathulo namasokisi ngaso sonke isikhathi ukuze ugweme ukulimala, futhi uhlole izicathulo noma yiziphi izinto ezicijile noma amatshe ngaphambi kokugqoka
• Khetha amasokisi afakwe kahle kanye nezicathulo ezifakwe kahle ezivumela noma yiziphi izimo zezinyawo. 
• Kancane kancane gqekeza izicathulo ezintsha.

5. Ukuvikelwa Okushisayo

• Thatha izinyathelo zokuphepha ukuze uvikele izinyawo zakho emithonjeni yokushisa nokusha. 
• Gqoka izicathulo noma izimbadada zesifo sikashukela kokubili endlini nangaphandle, gcina izinyawo zakho zikude nokushisa okuqondile, futhi gwema ukubeka izinto zokushisisa noma amabhodlela amanzi ashisayo ezinyaweni zakho. 
• Gwema ukuhamba ungafake zicathulo.
• Ngezinyawo ezibandayo, zama ukugqoka amasokisi ngaphambi kokuyolala. 

6. Ukuthuthukiswa Komjikelezo

• Phakamisa izinyawo lapho uhlezi futhi unyakazise izinzwane ngezikhathi ezithile ukuze uthuthukise ukugeleza kwegazi. 
• Ungawagqoki amasokisi aqinile noma i-hosiery. 
• Zibandakanye nomsebenzi womzimba olungele izinyawo njengokugibela ibhayisikili noma nini lapho kunokwenzeka. 
• Cabanga ukuyeka ukubhema ukuthuthukisa ukujikeleza kwegazi.

7. Professional Foot Care

• Zihlole izinyawo zakho ngaso sonke isikhathi lapho ubona khona udokotela futhi uthole ukuhlolwa okuphelele kwe-podiatric minyaka yonke. 
• Funa ukwelashwa nganoma yikuphi ukukhubazeka kwezinyawo noma izimo ezithinta ukuzwa noma ukujikeleza kwegazi. 
• Xoxa nokunakekelwa okufanele kwezinyawo abahlinzeki bezempilo.

Isiphetho

Isifo sikashukela singandisa ingozi yezinkinga ezinkulu zezinyawo uma ukunakekelwa kokuvimbela kungalandelwa. Kodwa-ke, ukukhuthala ngokunakekelwa kwezinyawo kwansuku zonke nokusebenza eduze nethimba lakho lezempilo kungawehlisa kakhulu amathuba okuba nezinkinga zezinyawo ezihlobene nesifo sikashukela. 

Kubalulekile ukuhlola izinyawo zakho njalo, ukuzijwayeza ukuhlanzeka okufanele, ugqoke izicathulo ezifanele, uhlolwe njalo udokotela wezingane, ulawule amazinga kashukela egazini, futhi uthathe ezinye izindlela zokuvimbela kunconywe udokotela wakho. Ngemizamo yokuvimbela enembile, abantu abaningi abanesifo sikashukela bangagwema izinkinga ezinkulu zezinyawo futhi bagcine izinyawo ezinempilo.