Ukuwa Kwezinwele: Izimbangela, Ukwelashwa kanye Nendlela Yokuvimbela

Kujwayelekile ukuthi izinwele ziphume, ikakhulukazi njengoba isimo sezulu sishintsha. Lesi simo sesizini singadumaza, sidinga ukunakwa okwengeziwe ukuze kugcinwe impilo yezinwele phakathi nalezi zinguquko. Cishe wonke umuntu ulahlekelwa ezinye izinwele nsuku zonke. Ngokwesilinganiso, abantu balahlekelwa izintambo zezinwele ezingaba ngu-50 kuye kweziyi-100 ngosuku. Nakuba lokhu kubonakala kuningi, uma kucatshangelwa ukuthi isikhumba sekhanda sinezicucu ezingaphezu kuka-100,000, ngokuvamile kulungile. Uma uqaphela okwengeziwe izinwele ukuwa kunesilinganiso, ngokwezokwelapha esibizwa nge-alopecia, ukunaka indlela yokuphila noma ezinye izimpawu zesifo esiwumsuka kubalulekile.

Bobabili abesilisa nabesifazane bangathola ukuwa kwezinwele, futhi izinombolo zingakhula njengoba ukhula. Ukubona izinwele eziningi ebhulashini lakho noma phansi kungadumaza. Ukuthola izimbangela zokulahlekelwa izinwele kubalulekile ukuze ukwazi ukuthatha izinyathelo ezifanele. Ake sibe nengxoxo eningiliziwe ukuze sithole impendulo yombuzo ofanele kakhulu emhlabeni wanamuhla: "Indlela yokuvimbela ukuwa kwezinwele?".

Izimpawu zokuwa kwezinwele

Ukuchitheka kwezinwele kungabonakala ngezindlela eziningi, kuvele ngokuzumayo noma kancane kancane noma kuthinte umzimba wakho wonke noma isikhumba sakho sekhanda kuphela.

• Izinwele Ezibonakalayo: Izinwele ezikhulayo emicamelweni, emabhulashini, phansi, noma eshaweni
• Ukuncipha Kwezinwele Kancane Kancane: Kubantu ababhekene ne-alopecia, ukuncipha kancane kancane kokuqina kwezinwele kuba sobala ngokuhamba kwesikhathi, okubangela ukuthungwa kube kuhle. Kwabesilisa, ukuncipha kwezinwele kuvame ukubonakala ngokuhlehla kwezinwele noma ukugoqa komqhele, kuyilapho abesifazane bebona ukunwebeka kwezinwele zabo.
• Amabala Empandla: Izindawo zendawo ezingenazinwele zingavela ngokuzumayo noma zithuthuke kancane kancane, futhi zingahluka ngobukhulu. Ukuba khona kwamabala anempandla ngokuvamile kubonisa isigaba esithuthuke kakhulu sokulahlekelwa izinwele.
• I-scalp Elumayo noma Ecasukile: Ukuluma okungapheli kungase kubhebhethekise ukuwa kwezinwele ngokubangela abantu ukuba banwaye ama-scalp abo, okuqhubeka kulimaze izimpande zezinwele.
• Ukucindezeleka Ngokomzwelo: Abantu ababhekana nokulahlekelwa izinwele bangase babe namazinga aphakeme ukucindezeleka, ukukhathazeka, noma ngisho nokucindezeleka.

Izinkinga Zokuqothuka Kwezinwele

Ngaphambi kokuxoxa ngendlela yokumisa izinwele ukuwa, ake siqonde ezinye zezimbangela ezivamile zokuwa kwezinwele:

• I-Genetics (Androgenetic Alopecia): Izici zofuzo zingenye yezimbangela ezivame kakhulu zokuqothuka kwezinwele. Kungathinta kokubili amadoda (impandla yephethini yesilisa) kanye nabesifazane (impandla yephethini yowesifazane).
• Izinguquko zeHormonal: Ukushintshashintsha kwamahomoni ngenxa yokukhulelwa, ukubeletha, ukuya esikhathini, noma izimo ezifana isifo se-polycystic ovary syndrome (PCOS) ingaba nomthelela ekulahlekeni kwezinwele.
• Izimo Zezokwelapha: Izimo ezihlukahlukene, kuhlanganise ukuphazamiseka kwe-yegilo, izifo ezizimele, kanye nezifo ezithile, zingaholela ekuqothukeni kwezinwele.
• Imithi Nokwelapha: Eminye imithi, kuhlanganise nemithi yokuqaqamba kwamalunga, ukucindezeleka, izinkinga zenhliziyo, i-gout, umfutho wegazi ophakeme, ukwelapha ngemisebe, kanye nokwelashwa ngamakhemikhali, ingabangela ukuqothuka kwezinwele.
• Ukungatholi ngokwanele imisoco ebalulekile: Ukuntuleka kwama-micronutrients abalulekile, njengensimbi, i-zinc, amavithamini namaprotheni, kungaba nomthelela omubi empilweni yezinwele futhi kube nomthelela ekuqothukeni kwezinwele.

Ezinye izinto:

• Ukucindezeleka ngokomzwelo nezimo zengqondo, njenge-trichotillomania (ukuphazamiseka kokudonsa izinwele), kungabangela ukuqothuka kwezinwele.
• Ukugqoka izinwele zezinwele ezimpintshayo, njengamabhanzi aqinile, imisila yamahhashi, noma imiluko, kungafaka ukucindezela okungadingekile ezinweleni, kubangele ukuqothuka kwezinwele.
• Ukusetshenziswa ngokweqile kwezindlela zokwelapha izinwele ezinokhahlo, njengokufaka imibala njalo, ukuzivumela, noma ukuziqondisa, kungalimaza umphini wezinwele futhi kube nomthelela ekuqothukeni kwezinwele.

Ukuxilongwa Kokulahlekelwa Izinwele

Ukuze kuhlonzwe ukuwa kwezinwele, odokotela besikhumba bahlola isikhumba sekhanda, amaphethini ezinwele, umlando wezokwelapha, indlela yokuphila, namazinga okucindezeleka. Bangase benze izivivinyo zaselabhorethri ukuze bahlole ukungalingani kwamahomoni, ukuntuleka kokudla okunomsoco, noma izimo zokwelapha ezicashile ezibangela ukuqothuka kwezinwele. Isivivinyo sokudonsa sikala ukuchithwa kwezinwele kwansuku zonke, kuyilapho ama-biopsies ekhanda noma i-trichoscopy inikeza imininingwane emincane kakhulu. Ngezinye izikhathi, udokotela wakho angase akunikeze ukuhlolwa kwe-imaging ukuthola imbangela.

Ukwelapha Ukuwa Kwezinwele

Ngenkathi ebhekene nokuwa kwezinwele, wonke umuntu uzimisele ukucinga izindlela zokugwema ukuwa kwezinwele ngokwemvelo. Ukuvimbela nokwelashwa kokulahlekelwa izinwele kuhilela indlela ehlukahlukene kuye ngokuthi hlobo luni kanye nembangela yokuwa kwezinwele. Ezinye zezindlela ezijwayelekile zokulawula ukuwa kwezinwele kwabesilisa nabesifazane yilezi:

• Yamukela ukunakekelwa kwezinwele okunempilo. 
• Nciphisa ukushisa nokuchayeka kwamakhemikhali.
• Phatha ukucindezeleka
• Nge-alopecia ye-androgenetic, udokotela wakho angase anikeze imithi, njenge-minoxidil ne-finasteride, ukuze ikhuthaze ukukhula kwezinwele futhi ivimbele ukulahlekelwa okwengeziwe.
• Ngokungalingani kwe-hormonal noma ukusilela kokudla okunempilo, ungakwazi ukusebenzisa izinguquko zendlela yokuphila futhi uthathe izithasiselo ngokwezincomo zikadokotela wakho.
• Ukwelashwa kwe-Platelet-rich plasma (PRP) kanye nokwelashwa nge-laser kungase kukhuthaze ama-follicle ezinwele.
• Izindlela zokwelapha ezihlosiwe zibalulekile ekuqothukeni kwezinwele ngenxa yezimo zezempilo ezingaphansi.

Indlela Yokunciphisa Ukuwa Kwezinwele Ngokwemvelo?

Ukunciphisa ukulahlekelwa izinwele ngokwemvelo:

• Yidla ukudla okunempilo, okunomsoco okunothe ngamavithamini namaminerali, okugxile ensimbi, i-zinc, ne-biotin. Imikhuba yokudla enempilo isiza ukunciphisa ukuqothuka kwezinwele ngokwemvelo.
• Ukubhucungwa kwesikhumba okujwayelekile ngokhukhunathi noma uwoyela we-castor kukhuthaza ukugeleza kwegazi.
• Gwema isitayela sokushisa ngokweqile namakhemikhali anokhahlo.
• Lawula ingcindezi ngokuzijwayeza izindlela zokuphumula, ukuzivocavoca, nokulala okwanele.

Uyombona Nini Udokotela?

Uma uhlangabezana nokuwa kungazelelwe noma kanzima kwezinwele noma uqaphela izimpawu ezengeziwe njengokuluma kwesikhumba, ububomvu, noma ubuhlungu, kubalulekile ukubonana nodokotela. Ukufuna ukungenelela kusenesikhathi kusiza ukuhlonza nokuphatha noma yiziphi izinkinga zempilo ezingaba nomthelela ekuqothukeni kwezinwele.

Isiphetho

Ukuchithwa kwezintambo zezinwele ezingu-50-100 nsuku zonke akuthinti, kodwa ukuqonda nokubhekana nokulahlekelwa izinwele kudinga indlela ephelele. Ukungenelela kusenesikhathi kubalulekile, kungakhathaliseki imbangela yempilo yezinwele. Ukubonisana nochwepheshe bezokunakekelwa kwempilo, ukwamukelwa kwesimiso sokunakekelwa kwezinwele okunempilo, nokulungiswa kwendlela yokuphila kunomthelela ekuphathweni okuphumelelayo nokukhuthaza impilo yezinwele.

Imibuzo Evame Ukubuzwa

1. Uyini umehluko phakathi kokuchithwa kwezinwele okuvamile nokudlulele? 

Ukuchithwa kwezinwele kuyisigaba esivamile somjikelezo wokukhula kwezinwele; abantu ngabanye balahlekelwa izinwele ezingaba ngu-50 kuye kweziyi-100 ngosuku. Ngakolunye uhlangothi, ukuchitheka kwezinwele ngokweqile, kudlulela ngale kwalolu hlu futhi kungase kuholele ekuwohlokeni okuphawulekayo, amabala anempandla, noma izinwele eziningi emicamelweni.

2. Umisa kanjani izinwele ukuwa ngokushesha ekhaya emadodeni?

Ayikho indlela eqondile yokuvimbela ukuqothuka kwezinwele zamadoda ngokushesha. Noma kunjalo, ezinye izinyathelo, ezifana nokuguqulwa kwendlela yokuphila, ukudla okulinganiselayo, ukubhucungwa kwesikhumba, nokugwema ukusetshenziswa okungadingekile kwamakhemikhali nokushisa, kungathuthukisa impilo yezinwele ngokuhamba kwesikhathi.