Amathiphu angu-12 Okunciphisa Ukushisa Komzimba

Ukushisa komzimba, okuvame ukwaziwa ngokuthi ingcindezi yokushisa, kuvame ukubangelwa ukuchayeka isikhathi eside ekushiseni. Izinga lokushisa elivamile lomzimba lisukela ku-36.5 kuya ku-37.5 degrees Celsius (97 kuya ku-99 degrees Fahrenheit). Umzimba uyashisa kakhulu lapho ungakwazi ukuzipholisa ukuze ugcine izinga lokushisa elivamile. Lokhu kuholela embuzweni ovamile wokuthi unganciphisa kanjani ukushisa komzimba.

Isimo sezulu esishisayo nesiswakeme, izingubo ezimpintshayo, ukuchayeka kakhulu elangeni, ukuvivinya umzimba okuqinile, ukuvivinya umzimba, kanye nokuphazamiseka okuthile kwezokwelapha kungase kubhebhethekise ukushisa komzimba. Izimpawu ngokuvamile zihlanganisa ukukhathala, ukujuluka okukhulu, amajaqamba emisipha, ikhanda elibuhlungu, nokushaya kwenhliziyo okusheshayo, okulandelwa ukuba buthakathaka okuvamile. Ukwengeza, ukushisa komzimba kuvame ukuholela ekuphelelweni amanzi emzimbeni njalo. Kunezindlela ezimbalwa zokudambisa lesi simo, okuhlanganisa ukugwema izingubo ezimpintshayo, ukufuna izindawo ezinomthunzi noma ezinomoya omuhle, kanye nokugeza ngeshawa ebandayo ngezikhathi ezithile. Kule bhulogi, sizoxoxa ngokuningiliziwe ukuthi singanciphisa kanjani ukushisa komzimba.

Izizathu Izinga Lokushisa Lomzimba Lingase Likhuphuke

Ngezansi ezinye zezizathu zokuthi kungani izinga lokushisa lomzimba lingakhuphuka:

• Izifo ezibangela ukuvuvukala ziyisizathu esikhulu sokwanda kokushisa komzimba. Lokhu kungaholela ekutheni lowo muntu abe nomkhuhlane.
• I-Hyperthyroidism ngokuvamile iholela ekwandeni kokushisa komzimba. Umzimba uqala ukukhiqiza inani eleqile lehomoni yegilo, okwenza izinga lokushisa lomzimba likhuphuke lidlule amazinga avamile.
• Ukuchitha isikhathi eside ezimweni ezinomswakama kungakhuphula izinga lokushisa lomzimba, okuholela ekukhanyeni kokushisa.
• Ukuzivocavoca umzimba okunamandla kungaholela ekushiseni okuphezulu komzimba.
• Ukuchitha isikhathi elangeni eliqondile kungaholela nasekuncipheni kokuqukethwe kwamanzi emzimbeni, okuholela ekukhathaleni nokwanda kokushisa komzimba.
• Ukugqoka izingubo zokwenziwa ezibamba kahle kungakhuphula izinga lokushisa lomzimba. Lezi zindwangu ziqinile kangangokuthi zivimbela ukuhamba komoya, okwenza umuntu azizwe eshisa futhi engakhululekile.
• Ukudla ukudla okunamafutha amaningi, okunamafutha, noma okubabayo, kanye nokudla okunamaprotheni amaningi njengamantongomane nenyama, kungandisa ingozi yokuphelelwa ukushisa.
• Ukuphuza ngokweqile utshwala noma i-caffeine kungase kube nomthelela emazingeni okushisa omzimba aphakeme. 
• Ezinye izimo zezokwelapha, njenge-leukemia, isifo samathambo, kanye nezifo zemizwa, zingathinta izinga lokushisa lomzimba.
• Imithi efana nama-antibiotics, amaphilisi ezinhlungu, nama-antihistamine nawo angaholela ekwenyukeni kwezinga lokushisa lomzimba.
• Ukuphelelwa amanzi emzimbeni kunganciphisa ikhono lomzimba lokujuluka nokuphola, ngaleyo ndlela ukugcina izinga lokushisa elivamile kuba inselele nakakhulu.

Manje njengoba sezaziwa izizathu zokushisa komzimba, ake singene ekutheni singanciphisa kanjani ukushisa komzimba ngokushesha!

 Amathiphu angu-12 Okunciphisa Ukushisa Komzimba

Nansi indlela yokunciphisa ukushisa komzimba ngala macebiso ayi-12 anikezwe ngezansi - 

1. Amanzi Kakhukhunathi: Uma uzibuza ukuthi unganciphisa kanjani ukushisa komzimba ngokwemvelo, amanzi kakhukhunathi angenye yezindlela ezingcono kakhulu zokuvuselela nokuvuselela umzimba. Uma othile ebhekana nengcindezi yokushisa, amanzi kakhukhunathi angasiza ekuphelelweni kwamanzi emzimbeni ngenxa yokuqukethwe kwawo okucebile kwevithamini, amaminerali, kanye ne-electrolyte. Kunconywa ukuthi udle amanzi kakhukhunathi izikhathi eziningana ngosuku uma ubhekene nokushisa komzimba. Ukwengeza, amanzi kakhukhunathi aphephile futhi agayeka kalula, okwenza abe yisixazululo esisheshayo sokupholisa umzimba.

2. Ilamuna: I-Lemon inikeza isisombululo semvelo embuzweni wokuthi ungalawula kanjani ukushisa komzimba. Kuyasiza ukugcina umzimba upholile, unciphisa izifo ezihlobene nokushisa ngenxa yokuqukethwe kwawo kwevithamini C. Ngaphezu kwalokho, kugcina umuntu ezizwa evuselelwe futhi enamandla phakathi nezinsuku ezishisayo zasehlobo, kuyilapho futhi ehlinzeka nge-hydration kanye nomoya-mpilo womzimba.

3. I-Peppermint: I-Menthol, eyaziwa ngezindawo zayo zokupholisa, iyimpendulo yombuzo ovuthayo wokuthi unganciphisa kanjani ngokwemvelo ukushisa komzimba. Ukuphuza nokusebenzisa i-peppermint, ene-menthol ephezulu, kubangela umuzwa wokupholisa. Umuntu angalungisa isiphuzo se-peppermint, asigcine efrijini, futhi asisebenzise usuku lonke ukuze sihlale sipholile.

4. I-sandalwood: I-sandalwood inemiphumela yokupholisa nokupholisa emzimbeni womuntu, iyenze ibe yisixazululo esingcono kakhulu sokupholisa ukushisa komzimba. Ukuze usebenzise izinzuzo zayo:

• Dala inhlama ewugqinsi ngokuxuba izipuni ezi-2 zempuphu ye-sandalwood namanzi anele noma ubisi olubandayo.
• Gcoba unamathisele ebunzini nasesifubeni ngemva kokwengeza amaconsi ambalwa amanzi e-rose.
• Uma seyomile ngokwemvelo, yihlanza ngamanzi afudumele.

Impushana ye-sandalwood ingafakwa nasesifubeni nasemakhwapheni ngaphambi kokugeza ukuze kugcinwe izinga lokushisa lomzimba elipholile.

5. I-Hydrating Foods: Ama-Strawberry, ikhabe, kanye ne-cantaloupe ukudla okunikeza amanzi, okucebile ngamanzi, okufanelekile ukunciphisa ukushisa komzimba. Isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, nokholifulawa nakho kungasiza ekulawuleni izinga lokushisa lomzimba. Ukwengeza, iyogathi iyisidlo esipholile; ungathuthukisa umphumela wayo wokupholisa ngokungeza iqhwa futhi ulihlanganise libe i-smoothie enomsoco.

6. Ubisi lwebhotela: Ucwaningo lubonisa ukuthi enye yezindlela zokwelapha zemvelo ezisebenzayo zokususa ukushisa emzimbeni ibhotela, ikakhulukazi kubantu abane-metabolism ephezulu kakhulu kanye nabesifazane ababhekene nokushisa. Ukwengeza, kunxephezela ukulahlekelwa komzimba kwamavithamini namaminerali abalulekile ngenxa yokujuluka ngokweqile. Ngakho-ke, kuhle ukuphuza i-buttermilk kanye nebhulakufesi ukuze ugcine umzimba upholile usuku lonke lwasehlobo.

7. I-Fenugreek: Kuwusizo ukuphuza itiye le-fenugreek lapho isimo sezulu sishisa kakhulu, njengoba libangela ukujuluka futhi likusiza ukuthi uphole. Kungcono ukulungisa itiye bese ulipholisa esiqandisini ngaphambi kokuliphuza. Ngaphezu kwalokho, i-fenugreek ingasiza umzimba ekuhlanzeni nasekuqedeni uketshezi oluningi. Ngakho, inikeza isisombululo semvelo sokunciphisa ukushisa kwesisu.

8. Izingubo Ezilula: Lapho uselangeni, kuhle ukuthi uhlale upholile ngokugqoka isigqoko esinomphetho obanzi, izibuko zelanga, nokuphatha isambulela noma i-parasol. Khetha izindwangu zemvelo njengelineni, ukotini, noma usilika ezinombala okhanyayo futhi ezingalingani kahle. Lena impendulo yendlela yokulawula ngempumelelo ukushisa komzimba!

9. Chilli: Ukudla okubabayo kungenza umuntu azizwe efudumele kodwa futhi kungapholisa umzimba. Lokhu kungenxa yokuthi i-capsaicin ekupelepele itshela ubuchopho ukuthi umzimba ushisa ngokweqile. Ngenxa yalokho, umzimba uqala ukujuluka ngaphezu kokujwayelekile, wehlise izinga lokushisa. Ngakho-ke, ukudla upelepele nokudla okubabayo kuyindlela engokwemvelo yokunciphisa ukushisa komzimba.

10. Aloe Vera: I-Aloe vera isitshalo sokwelapha futhi esinye sezixazululo ezingcono kakhulu zokunciphisa ukushisa komzimba. Ijeli yangaphakathi namaqabunga kungasiza ukwehlisa izinga lokushisa lomzimba. Ukuze uthole umphumela wokupholisa, sebenzisa ijeli ye-aloe vera esikhumbeni bese uyishiya imizuzu embalwa. Bese, yihlanza ngamanzi ampompi. Ungakwazi futhi ukuyibeka esiqandisini amahora ambalwa ngaphambi kokuyigcoba ukuze uthole umphumela wokupholisa ogqame kakhulu. Ukwengeza, i-aloe vera ingasetshenziselwa ukwenza ijusi eqabulayo noma ama-smoothie.

11. I-Sitali Yoga: Indlela ye-Sitali yoga ingasiza ukupholisa kokubili umzimba nengqondo. Nansi indlela yokwenza:

• Hlala phansi ukhululeke.
• Nweba ulimi, bese ugoqa imiphetho njengegoda lenja eshisayo. Uma ulimi lungagoqeki, ungasebenzisa izindebe zakho.
• Adonse umoya kancane ngomlomo.
• Adonse umoya ngamakhala.
• Phinda le nqubo kuze kube yimizuzu emihlanu.

12. Khuluma Nodokotela: I-thyroid esebenza ngokweqile ngezinye izikhathi ingabangela umuntu ukuba azizwe eshisa ngokweqile umzimba wonke. Abantu abanalesi simo bangase futhi babe nezinye izimpawu ezifana nokujuluka, ukushaya kwenhliziyo okusheshayo, i-jaundice, nesiyezi. Ngakho-ke, uma usola ukuthi ungase ube nesimo se-thyroid, kuhle ukubonana nodokotela.

Yiziphi izizathu zokushisa komzimba?

Ukushisa komzimba kungabangelwa izizathu ezimbalwa:

• Umsebenzi Womzimba: Lapho wena Ukuvivinya noma uzikhandle ngokomzimba, imisipha yakho ikhiqiza ukushisa.
• Imvelo Yangaphandle: Isimo sezulu esishisayo noma ukuba endaweni eshisayo kungakhuphula izinga lokushisa lomzimba wakho.
• Ukugula noma Ukutheleleka: Imfiva ebangelwa ukugula noma ukutheleleka kungakhuphula ukushisa komzimba.
• I-Metabolism: Umzimba wakho ukhiqiza ukushisa njengomkhiqizo wemvelo we-metabolism, ikakhulukazi ngemva kokudla.
• Izinguquko Zamahomoni: Ukushintsha kwamahomoni, njengalapho uya esikhathini, ngezinye izikhathi kungase kubangele umuzwa wokushisa.

Izinga Lokushisa Lomzimba Elijwayelekile Kubantu Abahlukahlukene

Ngesikhathi sokubona udokotela

Uma othile enezinga lokushisa lomzimba elingu-103ºF (39.4ºC) noma ngaphezulu, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.

Kubanakekeli bezinsana ezingaphansi kwezinyanga ezi-3 ubudala, izinga lokushisa elingu-rectal elingu-100.4ºF (38ºC) noma ngaphezulu ligunyaza ukuvakashela udokotela.

Ezinganeni ezindala kunezinyanga ezingu-3, ​​izinga lokushisa elingu-102.2ºF (39ºC) noma imfiva ephikelela isikhathi eside kunamahora angu-24 kufanele ibangele ukunakekelwa kwezokwelapha.

Abantu kufanele futhi babonane nodokotela uma bethola izinga lokushisa lomzimba eliphakeme kunokwejwayelekile kanye nanoma yiziphi zalezi zimpawu:

• Ukuphefumula kanzima
• Ukucasuka, ukozela, noma ubuthakathaka
• Intamo eqinile
• Ukuzwela ukukhanya
• Ukuvota
• Ukwenqaba ukuphuza uketshezi noma izimpawu zokuphelelwa amanzi emzimbeni
• Izimpawu zokuqubuka noma ukutheleleka

Isiphetho

Uma ubhekene nokushisa komzimba okudlulele, sincoma ukuthi uzame amakhambi ashiwo ngenhla. Nokho, uma izinga lokushisa lomzimba wakho linganciphi ngisho nangemva kokuzama amakhambi asekhaya, sekuyisikhathi sokufuna iseluleko sezokwelapha. Ezibhedlela ze-CARE, odokotela bethu baqeqeshwe kakhulu, baqhubeka bebuyekeza ulwazi lwabo ukuze banikeze ukunakekelwa okungcono kakhulu ngangokunokwenzeka. Uma uhlushwa izinga lokushisa eliphezulu ongakwazi ukukuchaza, sicela uhlele ukubonisana nathi. Silapha ukuze sikunakekele!

Imibuzo Evame Ukubuzwa

1) Ubani osengozini yokushisa ngokweqile? 

Abantu abasengozini enkulu yokushisa ngokweqile bahlanganisa:

• Abasubathi abazivocavocayo esimweni sezulu esishisayo
• Abantu abadala
• Izinsana nezingane ezincane
• Abantu abanezimo ezithile zezokwelapha njengokukhuluphala noma isifo senhliziyo

2) Yikuphi ukudla okwehlisa ukushisa komzimba? 

Ukudla okungasiza ukupholisa umzimba kuhlanganisa:

• Ikhukhamba
• Ikhabe
• Amanzi kakhukhunathi
• Mint
• I-yogurt

3) Kufanele ngikhathazeke nini ngokushisa komzimba okweqile? 

Kufanele ukhathazeke uma uhlangabezana:

• Isiyezi noma ikhanda elikhanyayo
• Ama-cramp muscle
• Ukujuluka ngokweqile noma ukuntula ukujuluka
• Ukudabuka noma ukuhlanza
• Ukushaya kwenhliziyo okusheshayo

4) Yini ebangela ukushisa emzimbeni? 

Ukushisa komzimba ngokuyinhloko kukhiqizwa yilokhu:

• Umsebenzi womzimba noma ukuvivinya umzimba
• I-Metabolism (ukugaya kanye nokukhiqizwa kwamandla)
• Imithombo yokushisa yangaphandle (njengesimo sezulu esishisayo noma ama-sauna)

5) Yisiphi isiphuzo esisusa ukushisa emzimbeni? 

Iziphuzo ezingasiza ukupholisa umzimba zihlanganisa:

• Water
• Ama-herbal teas afana ne-peppermint noma i-chamomile
• Amanzi kakhukhunathi
• Ijusi ye-Aloe vera

6) Kungani umzimba wami ushisa kodwa awukho umkhuhlane? 

Izizathu ezingenzeka zokuzizwa kushisa ngaphandle komkhuhlane zihlanganisa:

• Izinguquko zeHormonal (njengesikhathi sokunqamuka kokuya esikhathini)
• Ukucindezeleka noma ukukhathazeka
• Imithi ethinta ukulawulwa kwezinga lokushisa komzimba
• Ukuzivocavoca umzimba ngokweqile