Indlela Yokunciphisa I-SGPT Ngokushesha

Amazinga aphezulu e-SGPT ngokuvamile abonisa izinkinga zempilo yesibindi ezidinga ukunakwa ngokushesha. Lapho amazinga e-SGPT ekhuphuka ngaphezu kokujwayelekile, angabonisa ukuvuvukala noma ukulimala kwesibindi. Ukudla kanye nokuguqulwa kwendlela yokuphila kungasiza ekunciphiseni amazinga e-SGPT ngempumelelo. Lesi sihloko sihlola izindlela ezifakazelwe zokwehlisa i-SGPT, isiza abafundi ukuthi baqonde izimbangela nezinyathelo ezilula ukuzithatha ukuze bathuthukise impilo yesibindi.

Izimbangela zamazinga aphezulu e-SGPT

Izinto eziningi zingabangela ukwanda kwalawa ma-enzyme esibindi, kusukela ezimeni zezokwelapha kuya ekukhethweni kwendlela yokuphila.

• Izifo Zesibindi: Izimo ezihlobene nesibindi zidlala indima ebalulekile emazingeni aphakeme e-SGPT. Lokhu kubandakanya:
  • Isifo sesibindi esinamafutha angenaso utshwala (NAFLD) senzeka lapho amafutha amaningi enqwabelana esibindini, ngokuvamile ahlotshaniswa nokukhuluphala nesifo sikashukela. 
  • I-viral hepatitis, okuhlanganisa izinhlobo A, B, C & E ibangela ukuvuvukala kwesibindi kanye namazinga e-SGPT anda. 
  • I-cirrhosis yesibindi, isimo sokuphela, siqala lapho izicubu ezibomvu kwakheka esibindini, okuholela ekulimaleni okungapheli.
• Izinto zendlela yokuphila:
  • Ukusebenzisa kabi utshwala nokuphuza kakhulu isikhathi eside
  • Ukukhuluphala kanye nokunqwabelana kwamafutha amaningi emzimbeni
  • Ukuntuleka kokuzivocavoca umzimba
  • Ukusetshenziswa kabi kwemithi ethengwayo
  • Abalingani bocansi abaningi bandisa ingozi yokutheleleka
• Izimo Zezokwelapha Ngale Kwesibindi:
  • Ukuhlaselwa yinhliziyo kungase kubangele ukukhululwa kwe-enzyme njengoba amangqamuzana enhliziyo alimala. 
  • Izimo ze-autoimmune, njenge-dermatomyositis, isifo se-celiac nesifo sikashukela, zifaka isandla ekwandeni kokufundwa kwe-SGPT.
  • Igciwane le-Epstein-Barr kanye nokuvuvukala kwe-gallbladder kuphakamisa amazinga e-SGPT
• Izimbangela ezihlobene nemithi: 
  • Ukusetshenziswa isikhathi eside kwama-antibiotics, ama-statins ehlisa i-cholesterol, kanye nezidambisi zobuhlungu kungabangela i-hepatotoxicity. 
• Izemvelo kanye Nezakhi Zofuzo:
  • Ukushintsha isimo sezulu kanye namazinga aphezulu okungcola kungandisa ingozi i-hepatitis yegciwane, okuholela ku-SGPT ephakeme. 
  • Umlando womndeni wezinkinga zesibindi ungase ubeke abantu phambili ekuvuvukeni kwesibindi kanye namazinga e-SGPT anda.

Indlela Yokunciphisa Amazinga e-SGPT Ngokushesha?

• Ukudla: Ukudla okulinganiselayo kwakha isisekelo sokuthuthukisa impilo yesibindi. Ukudla okulandelayo kubonise ukusebenza okukhethekile ekwehliseni amazinga e-SGPT:
  • Leafy Greens: Imifino enamahlamvu njengesipinashi kanye ne-kale isiza ukuqeda ubuthi esibindini
  • Ugaliki: I-garlic iqukethe izinhlanganisela ze-allicin ezizuzisayo, ezisiza ukwehlisa amazinga e-SGPT kanye ne-SGOT
  • I-Turmeric: Izakhiwo zokulwa nokuvuvukala kwe-Turmerics zinenzuzo ekwehliseni amazinga e-SGPT
  • Tea Luhlaza: Amatiye aluhlaza namakhambi acebile kuma-antioxidants avikelayo, anciphisa ngempumelelo amazinga e-SGPT kanye ne-SGOT
  • Izithelo: Amajikijolo namagilebhisi aqukethe i-polyphenol, esiza amazinga e-SGPT aphansi
  • Izinhlanzi: Izinhlanzi ezinamafutha ezigcwele i-omega-3 fatty acids zinenzuzo esibindini nempilo yonke 
  • Izinhlamvu: Izinhlamvu eziphelele, ikakhulukazi i-oatmeal, zisiza ukunciphisa amazinga e-SGPT
  • Amantongomane: Amantongomane namafutha omnqumo anamafutha anempilo, anciphisa ngokwemvelo amazinga e-SGPT
• Izinguquko Zendlela Yokuphila: Ngaphandle kwezinguquko zokudla, ukusebenzisa ukuguqulwa okuthile kwendlela yokuphila kubalulekile ekwehliseni amazinga e-SGPT. Nazi izinyathelo ezisebenza kahle kakhulu:
  • Gcina i-hydration efanele ngezingilazi zamanzi ezingu-8-10 nsuku zonke
  • Zivocavoce ngokusesilinganisweni imizuzu engama-30 izinsuku ezinhlanu ngesonto
  • Qinisekisa amahora angu-7-9 wokulala kwekhwalithi ebusuku
  • Susa ukusetshenziswa kotshwala ngokuphelele
  • Yeka ukubhema futhi ugweme ukuphumela obala kwentuthu
  • Gcina inhlanzeko yomuntu siqu
  • Gcina inkomba yesisindo somzimba enempilo (BMI)
• Izithasiselo Zemvelo: Bangakwazi ukusekela impilo yesibindi lapho bethathwa ngaphansi kokuqondisa kodokotela. 
  • Ithistle yobisi, equkethe i-silymarin, isiza ukuvuselela amaseli esibindi. 
  • I-Dandelion impande ikhuthaza ukuxoshwa kwemvelo
  • I-N-acetylcysteine ​​(NAC) ithuthukisa amazinga e-antioxidant esibindini.
• Ukwengezwa kwe-Vitamin: 
  • Ukwandisa i-folate kanye i-vitamin D ukudla ngokudla noma izithasiselo kungasiza ukunciphisa amazinga e-enzyme esibindi. 
• Izinyathelo Zokwelashwa:
  • Gwema ukuzelapha, njengoba ngisho nemithi evamile njenge-paracetamol ingaba nomthelela ekusebenzeni kwesibindi uma iphuzwa ngokungalungile. 
  • Wonke ama-antibiotic kufanele athathwe ngokuqinile ngaphansi kokuqondisa kwezokwelapha, njengoba izinhlobo ezithile zingakhuphula amazinga e-SGPT. 

Ibanga elijwayelekile le-SGPT

Ekuhlolweni kwegazi, uhla olujwayelekile lwe-SGPT (serum glutamic pyruvic transaminase) ngokuvamile luwela phakathi kwamayunithi angu-7 nama-56 ilitha ngalinye (U/L). 

Ububanzi obujwayelekile obuqondene nobulili:

• Abesifazane: 19 kuya ku-25 U/L
• Amadoda: 29 kuya ku-33 U/L

Ukwehluka kwaselabhorethri kudlala indima ebalulekile ekuhlolweni kwe-SGPT. Izikhungo zezokwelapha ezihlukene zingase zisebenzise ububanzi bereferensi obuhluke kancane ngokususelwe kumaphrothokholi azo okuhlola namathuluzi. Amanye amalabhorethri angase acabangele ububanzi bereferensi obuyi-13 kuya ku-69 U/L evamile.

Odokotela babheka ukufundwa okungaphezulu kuka-56 U/L okungenzeka kumayelana, okuqinisekisa uphenyo olwengeziwe. Lawa mazinga aphakeme ngokuvamile abonisa uhlobo oluthile lokucindezeleka kwesibindi noma ukulimala. Ukuqapha okuvamile kubaluleka kulokhu:

• Ukutholwa kusenesikhathi kwezinkinga zesibindi ezingaba khona
• Ukulandelela ukusebenza kokwelashwa
• Ukuvimbela ukuqhubeka kwezimo zesibindi
• Ukugcina ukusebenza kahle kwesibindi
• Ivumela ukungenelela kwezokwelapha okufika ngesikhathi

Ukuchazwa kwemiphumela ye-SGPT kudinga ukucatshangelwa kwezici zezempilo ngazinye. Isibonelo, ukufunda okungu-42 U/L kuwela phakathi kwebanga elivamile futhi ngokuvamile akubangeli ukukhathazeka. Kodwa-ke, ukufundwa okungaguquki eduze nomkhawulo ongaphezulu kungase kwenze odokotela batuse izinyathelo zokuvimbela. 

Isiphetho

Amazinga aphezulu e-SGPT abonisa ukukhathazeka okukhulu kwempilo yesibindi, kodwa izindlela ezimbalwa ezifakazelwe zikhona zokubuyisela la mazinga esimweni esivamile. Ukuhlanganisa izinguquko zokudla, kuhlanganise nokudla ukudla okunomsoco wesibindi njengemifino eluhlaza kanye ne-turmeric, nokuguqulwa kwendlela yokuphila, njengokuzivocavoca okuvamile kanye ne-hydration efanele, kunganciphisa ngempumelelo amazinga e-SGPT aphakeme.

Impumelelo yokwehliswa kwe-SGPT incike ekuqondeni okungaba yizimbangela. Ukuqapha njalo ngokuhlolwa kwegazi kusiza ukulandelela inqubekelaphambili futhi kuvumela ukulungiswa okufika ngesikhathi ezindleleni zokwelashwa. Ukugadwa kwezokwelapha kuhlala kubalulekile kuyo yonke le nqubo, ikakhulukazi lapho uthatha izithasiselo noma imithi engase ithinte ukusebenza kwesibindi.

Abantu abalandela lezi ziqondiso zokudla kanye nendlela yokuphila bavame ukubona ukuthuthuka phakathi neviki. Isihluthulelo sisekwenzeni izinguquko ezisimeme esikhundleni sokufuna ukulungisa ngokushesha. Isibindi esinempilo sisekela inhlalakahle yonke, nokugcina amazinga ajwayelekile e-SGPT ngokudla okufanele, ukuvivinya umzimba njalo, nokuguqulwa kwendlela yokuphila kusiza ukuqinisekisa impilo yesibindi yesikhathi eside.

Imibuzo Evame Ukubuzwa

1. Ngingawehlisa kanjani amazinga e-SGPT ngokudla kwami?

Ukuze ugcine amazinga e-SGPT/SGOT enempilo, khulisa ukudla kwakho kwe-Vitamin D ngokudla ukudla okunjengamaqanda, amawolintshi, i-tofu, ubisi lwesoya, imikhiqizo yobisi, amafutha esibindi, imifino enamahlamvu namakhowe. Khetha ukudla okunomsoco, okuphilayo, nokudla okunezitshalo okuzuzisa impilo yesibindi. Ukwengeza, zama ukugwema usawoti omningi nokudla okune-sodium eningi.

2. Ingabe amazinga e-SGPT angancishiswa ezinsukwini ezintathu?

Ukunciphisa amazinga e-SGPT ngokushesha kungafinyelelwa ngokuthatha izinqubo ezimbalwa:

• Ukudla ukudla okulinganiselayo
• Ukuphuza ikhofi
• Ukwandisa ukudla kwakho kwe-folate ne-Vitamin D
• Ukuvivinya umzimba njalo
• Ukugcina inhlanzeko
• Ukulahlekelwa isisindo esiningi
• Ukunciphisa ukudla okunamafutha

3. Isiphi isithelo esizuzisa kakhulu ekwehliseni i-SGPT?

Amagilebhisi kanye ne-grapefruit kuhle kakhulu ekusekeleni impilo yesibindi kanye nokwehlisa amazinga e-SGPT. Amagilebhisi ahlinzeka ngama-antioxidant avela ezinkombeni esikhumbeni sawo, kuyilapho amagilebhisi equkethe i-naringin ne-naringenin, ama-antioxidants asiza ukuvikela isibindi.