Ungawasusa Kanjani Ama-Blackheads: Izindlela Eziyi-15 Zokwenza

Ukubhekana nokukhathazeka kwesikhumba, okufana namakhanda amnyama, kuyinto abaningi bethu abangayiqonda. Lawa mabala amnyama angathinti nje kuphela ukubukeka kwethu kodwa nokuzethemba kwethu. Ama-Blackheads awuhlobo lwe-acne lesion eyaziwa ngokuthi ama-comedones avulekile. Zakha lapho izinwele zezinwele zigcwala amafutha futhi zifa isikhumba amaseli. Ukubonakala kwawo okumnyama kuvela ekufakweni kwe-melanin lapho evezwe emoyeni. Lapho ubhekana nama-blackheads, ukuqaphela ukwelashwa okuphumelelayo nokuvimbela kubalulekile. Kodwa melana nesifiso sokuwakhetha noma ukuwakhama. Lezi zixazululo ezisheshayo zingenza izinto zibe zimbi kakhulu futhi zilimaze isikhumba sakho. Ake sizame ukuphendula umbuzo othi "Ungawasusa kanjani ama-blackheads ezihlathini, ekhaleni nakwezinye izindawo zobuso".

Yiziphi Izindlela Zokukhipha Ama-Blackheads?

Kunezindlela ezihlukahlukene zokususa ama-blackheads. Kodwa qaphela futhi ube nokubonisana okuningiliziwe nodokotela wakho ngaphambi kokuhlanza amakhanda amnyama ekhaya usebenzisa izindlela ezishiwo ngezansi:

1. Hlala Uthintana Nodokotela Wesikhumba: Lesi yisisekelo sendlela yakho yokukhipha ikhanda elimnyama. Ukubonisana nodokotela wesikhumba kuqinisekisa ukuxilongwa okunembile kanye nokungenelela okulungiselelwe, okungase kuhlanganise namasu ochwepheshe okukhipha.
2. Hlanza Ubuso Bakho: Kungaba indlela yakho yokuqala nenye yezindlela eziphumelela kakhulu phakathi kwamakhambi asekhaya okususa amakhanda amnyama. Landela inqubo eqinile yokuhlanza ubuso, ugeze ubuso bakho kabili nsuku zonke nangemuva kwalokho Ukuvivinya. Ungakhetha okokuhlanza okuncane ukuze ugweme noma yikuphi ukulimala esikhumbeni.
3. I-Gentle Exfoliation: Ukuze ukhiphe ama-blackheads, zijwayeze ukuwakhipha njalo usebenzisa amafomu asikiselwe dermatologist. Ungasebenzisa ama-defoliants amakhemikhali aqukethe i-glycolic noma i-salicylic acid. Umuntu kufanele aqaphele ngenkathi ekhipha ukuvimbela ukucindezeleka okungadingekile esikhumbeni.
4. Izindlela Ezifanelekile Zokukhipha: Gwema izindlela zokukhipha ngesandla ezibandakanya iminwe noma izinzipho ukuze ukhiphe amakhanda amnyama ekhaya. Esikhundleni salokho, sebenzisa amathuluzi okukhipha akhethekile, usebenzise okulawulwayo, ngisho nokucindezela.
5. I-Pore Strip: Qaphela ngenkathi usebenzisa ama-pore strips. Uma zisetshenziswe ngokunganaki, zingasusa izingxenye ezibalulekile zesikhumba kanye nama-blackheads.
6. I-Skin Hydration Efanelekile: Lena enye yezindlela ezilula zokususa amakhanda amnyama ngokwemvelo. Gcoba kahle isikhumba sakho ukuze uthuthukise amazinga e-hydration futhi unciphise ukukhuphuka okuyisinxephezelo ekukhiqizeni uwoyela.
7. I-Topical Retinoid: Sebenzisa i-retinoids yama-topical, evame ukutholakala phezu kwekhawunta, ukuphatha ukukhiqizwa kwamaseli esikhumba. I-Topical Retinoid ihlose ukunciphisa ukunqwabelana kwamangqamuzana esikhumba afile futhi ngaleyo ndlela ivimbele ukukhula kwamakhanda amnyama.
8. Isicelo se-Vitamin C: Ukwakhiwa kwe-Vitamin C kusebenza njengama-antioxidants. Zisiza ukunciphisa umthelela we-oxidative ngaphakathi kwezimbotshana ezivalekile ezinikeza umbala omnyama kumakhanda amnyama.
9. Amabhulashi esikhumba: Amabhulashi esikhumba asiza ekukhipheni isikhumba esifile, kodwa umuntu kufanele awasebenzise ngokucophelela ngoba angabangela ukulimala kwesikhumba kubantu abanesikhumba esibucayi.
10. Ukusetshenziswa Kwemaski: Ukusetshenziswa njalo kwezifihla-buso, njengezifihla-buso zobumba namalahle, kungasiza ekulinganiseni izinga lamafutha esikhumbeni futhi kunciphise ukuminyana kwezimbotshana, okungasiza ekukhipheni amakhanda amnyama namaqhubu.
11. Izindlela Ezifanele Zokususa Izimonyo: Ungakhetha imikhiqizo ekhethekile yokususa izimonyo ukuze umise ukuhlangana kwezimbotshana zakho ezibhekene nama-blackheads. Cabanga ukusebenzisa izisekelo ezilula, njengoba ezisindayo zingakhuphula umthwalo wakho wezimbotshana.
12. Imikhiqizo Okungeyona Eye-comedogenic Kungaba Okukhethayo: Khetha imikhiqizo ye-skincare kanye ne-makeup ebhalwe ngokusobala njenge-non-comedogenic ukuze ugweme ubungozi bokuvinjwa kwezimbotshana.
13. I-Microdermabrasion: I-Microdermabrasion iyinqubo ye-dermatological engahlaseli eyenziwa uchwepheshe wezokwelapha oqeqeshiwe noma uchwepheshe wokunakekelwa kwesikhumba ukuze kukhishwe amakhanda amnyama ngokushesha. Le nqubo isebenzisa ithuluzi elikhethekile elifakwe indawo emagebhugebhu ukuze ligweme kahle izingqimba zesikhumba ezingaphandle. I-Microdermabrasion isiza ekususeni ama-clogs anesibopho sokwakheka kwama-blackheads.
14. Amapeel Amakhemikhali: Amapeel amakhemikhali ayizinqubo zesikhumba eziklanyelwe ukubhekana nama-blackheads ngokususa amaseli esikhumba afile kanye nezimbotshana ezivulekayo. Isixazululo samakhemikhali sisetshenziswa esikhumbeni ngesikhathi senqubo, okuholela ekukhishweni okulawulwayo. Izingxenye ezingaphezulu zesikhumba ziyaxebuka kancane kancane, ziveze ibala elibushelelezi. Umuntu kufanele aqaphele ngenkathi esebenzisa amakhemikhali amakhemikhali. Kungcono ukufuna iseluleko sochwepheshe ukuze unqume uhlobo lwesikhumba olufaneleka kakhulu ngokusekelwe ohlotsheni lwesikhumba sakho nezinto ezikukhathazayo. Ukunakekelwa kwe-post-peel, okuhlanganisa ukuvikelwa kwelanga kanye nokukhishwa kwamanzi, kubalulekile ukuze kuncishiswe imiphumela emibi engaba khona.
15. I-Laser and Light Therapies: Le ndlela isebenzisa imisebe yokukhanya eqinile ukuze iqondise ukukhiqizwa kukawoyela kanye namagciwane ngaphansi kwesikhumba, elapha ngempumelelo amakhanda amnyama nezinduna. Ukwelashwa akuhlaseli futhi kunembile, kufinyelela ngaphansi kwesikhumba ngaphandle kokulimaza izingqimba eziphezulu. Ukwelashwa okukhanyayo, okuhlanganisa ama-LED, kulinganisa ukukhiqizwa kwamafutha futhi kukhuthaze ukuphulukiswa kwesikhumba. Kokubili ukwelashwa kudinga izikhathi eziningi futhi kwenziwa ngaphansi kwe-dermatologist.

Isiphetho

Amakhanda amnyama avela ezimbotsheni ezivalekile ngenxa yamafutha amaningi namaseli esikhumba afile. Kufanele simelane nesifiso sokuwakhama futhi sihlole izindlela ezisebenzayo zokususa. Kungcono ngaso sonke isikhathi ukubonisana nodokotela wesikhumba ukuze uthole ukwelashwa okungcono kakhulu kwesikhumba. Landela inkambiso yokuhlanza eqinile futhi uzijwayeze ukukhumula ifolishi ngobumnene usebenzisa izithako ezinconywe ngudokotela wesikhumba. Qaphela ngenkathi usebenzisa ama-pore strips futhi ubeke isikhumba kuqala hydration. Faka ama-topical retinoid, uvithamini C, namamaski obuso ohlelweni lwakho lokunakekela isikhumba. Njalo khetha imikhiqizo engeyona eye-comedogenic eyehlisa ukuthambekela kokuthuthukisa amakhanda amnyama. Uma ungaphenduli kulezi zindlela, udokotela wakho angase aphakamise ukwelashwa okuchwepheshile okufana ne-microdermabrasion, ama-chemical peels, nokwelapha nge-laser. Khumbula ukuthi nakuba ingekho indlela yokukhipha ama-blackheads unomphela, izinyathelo zokunakekela isikhumba ezivamile zingamisa ukukhula kwazo.