Indlela Yokunciphisa I-Metabolism Ukuze Uzuze Isisindo

I-Metabolism yigama elivame ukuhlotshaniswa nalo ukuphathwa kwesisindo nokuqina. Abantu abaningi balwela ukuvuselela izinga labo lokugayeka kokudla emzimbeni ukuze bachithe amakhilogremu, kodwa kungenzeka, noma kuyafaneleka, ukwehlisa ijubane lokumetabolism ngamabomu? Kulesi sihloko, ake sihlole ubunkimbinkimbi bemetabolism, indima yayo emzimbeni, futhi sihlole izizathu zokuthi kungani abanye abantu bengase bafune ukufaka amabhuleki enjinini yabo ye-metabolic. Sizophinde sixoxe ngokuthi singanciphisa kanjani i-metabolism kanye nemithelela lokhu okungaba nayo empilweni.

Iyini iMetabolism?

I-Metabolism isho isethi eyinkimbinkimbi yokusabela kwamakhemikhali okwenzeka ngaphakathi kwamaseli omzimba wakho. Lokhu kusabela kunesibopho sokuguqula ukudla okudlayo kube amandla umzimba wakho ongawasebenzisa. I-Metabolism ihlanganisa izinqubo ezimbili eziyinhloko:

• I-Catabolism: Le nqubo idiliza izakhi, njengama-carbohydrate, amafutha, namaprotheni, ukuze kukhishwe amandla.
• I-Anabolism: I-Anabolism, ngakolunye uhlangothi, isebenzisa amandla atholakala ku-catabolism ukwakha nokulungisa izicubu zomzimba nokusekela ukukhula.

Imetabolism yakho isebenza 24/7, ngisho noma uphumule. Izinga esebenza ngalo laziwa ngokuthi yi-Basal Metabolic Rate (BMR), engahluka kubantu ngabanye. I-BMR ithintwa inani lezinto eziguquguqukayo, okuhlanganisa iminyaka, ubulili, izakhi zofuzo, nesisindo semisipha.

Kungani udinga ukunciphisa iMetabolism yakho?

Umqondo wokunciphisa ngamabomu i-metabolism ungase ubonakale uphikisana, uma kubhekwa isifiso esivamile sokuwuthuthukisa ukuze ulahlekelwe isisindo kanye namandla anda. Nokho, kunezimo ezithile lapho wehlisa ijubane i-metabolism kungase kubhekwe njengenzuzo noma kudingekile. Lapha, sizohlola ukuthi ungayinciphisa nini futhi kanjani i-metabolism yakho:

• Ukwandisa Isisindo: Kwezinye izimo, abantu abane-metabolism ephezulu kakhulu bakuthola kunzima ukugcina isisindo esinempilo. Kungakhathaliseki ukuthi kungenxa ye-metabolism esheshayo, i-thyroid esebenza ngokweqile, noma ezinye izici, laba bantu bangase bakuthole kunzima ukudla ama-kilojoule anele ukuze balondoloze isisindo sabo. Ukunciphisa i-metabolism kungasiza ezimweni ezinjalo.
• Izimo Zezokwelapha: Izimo ezithile zezokwelapha, njenge hyperthyroidism, kungaholela kumetabolism eshesha ngokweqile. Ezimweni ezinjalo, ukunciphisa i-metabolism kungase kube yingxenye yohlelo lokwelapha lokunciphisa izimpawu nokukhuthaza impilo yonke.
• Ukongiwa kwamandla: Kulabo abazibandakanya kwezemidlalo ezibekezelela kakhulu noma imisebenzi efana nokuqwala izintaba ibanga elide, ukunensa kwemetabolism kungaba yinzuzo. Ivumela umzimba ukuthi ulondoloze amandla futhi wandise ukukhuthazela phakathi nemizamo yomzimba ende.
  
  

Unganciphisa kanjani i-Metabolism yakho?

Ukunciphisa ngamabomu i-metabolism kungase kubonakale kungenangqondo emphakathini ovame ukugcizelela isidingo sokusheshisa ukuze ulawule isisindo ngendlela ephumelelayo kanye namandla athuthukisiwe. Kodwa-ke, kunezimo lapho ukwehlisa ngamabomu izinga lakho le-metabolic kungenzeki nje kuphela kodwa futhi kuyinkambo yesenzo engase ibe yinzuzo. Nansi indlela yokwehlisa i-metabolism yakho:

• Lungisa Ukudla Kwakho Kwekhalori: Ukuqonda ukuthi unganciphisa kanjani i-metabolism yakho kuqala ngokulawula ukudla kwakho kwekhalori. Ngokunciphisa inani lamakholori owadla nsuku zonke, unikeza umzimba wakho uphethiloli omncane ongawashisa ukuze uthole amandla. Lokhu kunganciphisa ngempumelelo i-metabolism yakho ngokuhamba kwesikhathi. Kodwa-ke, kubalulekile ukubhekana nokwehliswa kwekhalori ngokucophelela, ngokufanelekile ngaphansi kokuqondisa kwe-a ochwepheshe bezempilo, ukugwema ukungondleki noma eminye imiphumela emibi. 
• Nciphisa Ukuzivocavoca Okunamandla: Ukuvivinya umzimba njalo kubalulekile empilweni nasenhlalakahleni yonke, kodwa uma uzibuza ukuthi ungayinciphisa kanjani i-metabolism yakho, cabanga ukunciphisa imvamisa nokuqina kokujima. Ukuzivocavoca okunamandla ngokuvamile kuholela ekwenyukeni kwezinga lokugayeka kokudla emzimbeni wakho njengoba umzimba wakho udinga amandla engeziwe ukuze uhlangabezane nezidingo zomzimba. Ukukhetha imisebenzi enomthelela omncane, efana ne-yoga ethambile noma ukuhamba ngokukhululeka, kungaba nomthelela ekwehliseni ijubane lokugayeka kokudla. 
• Ukwandisa Ukuphumula Nokubuyisela: Ukuphumula okwanele nokululama kudlala indima ebalulekile ekulawulweni kwemetabolism. Ukulala okunekhwalithi nokuphumula kuvumela umzimba wakho ukuthi uhlele kabusha futhi ululame. Khomba amahora angu-7-9 okulala ubusuku ngabunye ukuze usekele le nqubo futhi unciphise izinga lokugayeka kokudla kwakho emzimbeni. 
• Phatha Ingcindezi: Ukucindezeleka okungapheli kungaholela ekwandeni kwe-metabolism njengoba umzimba wakho ungena kumodi 'yokulwa noma yokundiza', edinga amandla engeziwe. Ukufaka amasu okunciphisa ingcindezi, njengokuzindla, ukuvivinya ukuphefumula okujulile, noma imikhuba yokucabanga, kungasiza ukubambezela izimpendulo zakho ze-metabolic. 
• Ibhalansi AmaHormone: Kwezinye izimo zezokwelapha, ukungalingani kwe-hormone kungaholela ekushintsheni kwe-metabolism esheshayo. Imithi ethile noma imithi yokwelapha ngama-hormone ingase isetshenziselwe ukuyinciphisa. Lokhu kufanele ngaso sonke isikhathi kwenziwe ngaphansi kokuqondisa komhlinzeki wezempilo ongaqapha inqubekelaphambili yakho futhi aqinisekise ukuthi ukungenelela kuphephile futhi kusebenza ngempumelelo. 
• Khulisa Amafutha Okudla: Ukufaka amafutha anempilo ekudleni kwakho kungasiza ekunciphiseni imetabolism yakho. Amafutha anekhalori-aminyene futhi anganikeza i-caloric surplus edingekayo ukuze ayibambezele. Khetha imithombo efana nokwatapheya, amantongomane, imbewu, namafutha omnqumo, anikeza imisoco ebalulekile eceleni kokuqukethwe kwamakhalori. 
• Yidla Ama-carbohydrate Ayinkimbinkimbi: Ama-carbohydrate ayinkimbinkimbi, atholakala ekudleni okufana nokusanhlamvu, okusanhlamvu, nemifino enesitashi, anikeza amandla aqhubekayo ngaphandle kokukhulisa ngokushesha umzimba wakho. Ngokungafani noshukela olula, ongabangela ama-spikes amandla kanye nokuphahlazeka, ama-carbohydrate ayinkimbinkimbi asiza ukugcina ijubane le-metabolic elizinzile. 
• Ukudla Okunempilo: Ukunaka imikhuba yakho yokudla kungasiza ukulawula imetabolism. Ukudla kancane, okucabangelayo akusekeli nje kuphela ukugaya kodwa kungavimbela nokudla ngokweqile, okungase kusheshise ukugayeka kokudla ngenxa yokugcwala kwama-kilojoule. 

Lawa amathiphu ambalwa alula kodwa asebenzayo okuthi unganciphisa kanjani i-metabolism esheshayo. Ngokuhlanganisa lawa masu ngokucabangela nangaphansi kokuqondiswa uchwepheshe wezokunakekelwa kwempilo lapho kudingekile, unganciphisa ngempumelelo i-metabolism yakho ukuze ufinyelele imigomo ethile, kungakhathaliseki ukuthi ihilela ukukhuluphala, ukubhekana nezimo ezithile zezokwelapha, noma ukonga amandla ngesikhathi sokukhuthazela.

Isiphetho

Ukuguqulwa kwe-metabolism ngamabomu kuwumsebenzi oyingqayizivele okufanele usondele ngokucophelela futhi ucatshangelwe. I-Metabolism iyinqubo eyisisekelo yokuphila komzimba edlala indima ebalulekile empilweni iyonke, futhi noma yikuphi ukulungiswa okwenziwa kuyo kufanele kuhambisane nezidingo nezinjongo zomuntu ngamunye. Kungakhathaliseki ukuthi inhloso yakho uwukuzuza isisindo, ukuphatha izimo ezithile zezokwelapha, noma ukonga amandla phakathi nomsebenzi wokukhuthazela, ukuqonda ukuthi unganciphisa kanjani i-metabolism yakho kukuhlomisa ngolwazi namathuluzi okwenza izinqumo ezinolwazi mayelana nempilo yakho nokuphila kahle.