Ungawamisa Kanjani Amajaqamba Omlenze Ngokushesha

Amajaqamba emilenzeni, lokho kufinyela kwezicubu okuzumayo, okubuhlungu okugadla ngaphandle kwesixwayiso, kungaba inkathazo yasebusuku kwabaningi. Kodwa yini ngempela ebangela kubo, futhi yini ongayenza ukuze uthole impumuzo futhi, okubaluleke kakhulu, indlela yokumisa amajaqamba emlenzeni ngokushesha? 

Ake singene emininingwaneni ukuze siphendule yonke imibuzo ngokuxoxa ngazo zonke izici ezibalulekile zamajaqamba emilenzeni.

Ubani Othola Amajaqamba Emilenzeni?

Amajaqamba emilenzeni ajwayelekile kakhulu futhi angathinta noma ubani, kodwa avame ukwanda kakhulu kubantu abadala. Abesifazane abakhulelwe bavame ukubhekana nazo, ikakhulukazi phakathi nezigaba zokugcina ukukhulelwa.

Ukuqonda Amajaqamba Omlenze Wasebusuku

Amajaqamba emilenzeni ebusuku, ngokuvamile aziwa ngokuthi amajaqamba ebusuku, ayenzeka ngesikhathi ulele futhi angakunyakazisa ngobuhlungu obukhulu. Lawa majaqamba ngokuvamile aqondise imisipha yethole kodwa angaphinde athinte amathanga nezinyawo. Ukuqonda ukuthi yini ebabangelayo kungase kube usizo ukuze uqonde indlela yokuvimbela amajaqamba emilenzeni ebusuku. Ezinye zezinto ezingase zibe nomthelela zihlanganisa ukukhathala kwemisipha, kwamanzi emzimbeni, ukuntuleka kwamaminerali, imithi, ukungahambi kahle kwegazi kanye nokucindezelwa kwezinzwa.

Izimpawu Nezimbangela Zezinhlungu Zomlenze

Amajaqamba emilenzeni abonakala njengokufinyela okungazelelwe, okuqinile, okungahlala imizuzwana embalwa ukuya emizuzwini embalwa. Isizathu esiqondile samajaqamba emilenzeni asikaziwa, kodwa kunezici eziningana ezinomthelela, okuhlanganisa ukukhathala kwemisipha, ukuphelelwa amanzi emzimbeni, nokungalingani kwamaminerali.

• Ukuzikhandla ngokweqile: Ukuzivivinya umzimba okukhandlayo noma ukusebenzisa ngokweqile imisipha yemilenze yakho kungaholela ekubeni namajaqamba. Kuhlanganisa izikhathi ezinde zokuma noma zokuhamba.
• Ukuphelelwa amanzi emzimbeni: Ukungena kwamanzi okwanele kungabangela ukungalingani kwe-electrolyte kanye ne-muscle cramping, okwenza ukuphelelwa amandla kwamanzi kube yimbangela evamile yamajaqamba emilenze ebusuku.
• Ukungalingani kwe-Electrolyte: Amazinga aphansi amaminerali abalulekile njenge-potassium, i-calcium, ne-magnesium angase abangele amajaqamba emisipha. Ukungalingani kulokhu kungase kulungiswe ngokudla noma izithasiselo.
• Imithi: Eminye yemithi, kuhlanganise nama-diuretics, ama-statins, nemithi ye-asthma, inamajaqamba emilenzeni njengomphumela ongase ube nawo.
• Izimo eziyisisekelo: Izinkinga ezithile zempilo, njenge sikashukela, isifo se-peripheral artery, nokuphazamiseka kwezinzwa, kungandisa ingozi yamajaqamba.
• Ukugeleza Kwegazi Okubi: Ezimweni ezifana nesifo se-peripheral artery, kungase kube khona ukugeleza kwegazi okulinganiselwe ukuya emaphethelweni, okuholela ekwandeni kokuthambekela kwamajaqamba emilenzeni ebusuku.
• Ukucindezelwa Kwezinzwa: Ukucindezela kwemizwa ngenxa yokucindezelwa komgogodla kungabangela amajaqamba emilenzeni. Kungase kube ngenxa yezimo ezifana ne-spinal stenosis noma ama-disc herniated.

Axilongwa Kanjani Amajaqamba Omlenze?

Ukuhlola amajaqamba emilenzeni ngokuyinhloko kuncike emlandweni wezokwelapha ophelele kanye nokuhlolwa komzimba. Phakathi nokuhlolwa kwezokwelapha, umhlinzeki wakho wokunakekelwa kwezempilo angase abuze mayelana nemvamisa kanye nobude bezinhlungu zomlenze wakho, noma yiziphi izimpawu ezihambisanayo, kanye nempilo yakho iyonke. Bangase futhi babuyekeze imithi yakho, njengoba izidakamizwa ezithile zingaba nomthelela ekubambeni.

Kwezinye izimo, ukuhlolwa kokuxilonga kungase kunconywe ukuze kukhishwe izimo ezingase zibangele amajaqamba emilenzeni yakho. Kungasiza ekuqondeni indlela yokuqeda amajaqamba emilenzeni.

Ukuhlolwa kwegazi kungasiza ekuhlonzeni izinto ezingaba khona njengokungalingani kwama-electrolyte (afana ne-potassium (K), i-calcium (Ca), ne-magnesium (Mg)) noma izinkinga eziyisisekelo zezokwelapha njengokungasebenzi kahle kwezinso noma izinkinga zegilo. Ukwengeza, izifundo ze-nerve conduction zingenziwa ukuze kukhishwe i-neuropathies noma ukuphazamiseka okuthinta izinzwa. Ngokusekelwe emiphumeleni, umuntu angasebenza endleleni yokulungisa amajaqamba emilenzeni.

Ngiwamisa Kanjani Amajaqamba Omlenze Ngokushesha?

Lapho i-cramp yomlenze ishaya, umgomo osheshayo uwukunciphisa ubuhlungu nokungakhululeki. Izindlela eziningi zinganikeza ukukhululeka okusheshayo:

• Ukubhucunga - Hlikihla kahle umsipha ominyene ngezandla zakho. Kungasiza ukukhulula imisipha futhi kunciphise i-cramp yomlenze.
• Ukwelula- Yelula kancane umsipha othintekile. Isibonelo, uma i-cramp isetholeni lakho, vumela unyawo lwakho lubheke phezulu. Bamba ukunwebeka kuze kuphele i-cramp. Lena enye yezindlela zokuqeda amajaqamba emlenzeni ngokushesha. Lokhu kusiza futhi ukugwema amajaqamba emilenzeni ngenkathi ugijima.
• Isicelo Sokushisa- Ukusebenzisa i-compress efudumele noma i-pad yokushisa endaweni eminyene kungasiza ukukhulula imisipha futhi kunikeze impumuzo.
• I-Hydration- Phuza ingilazi yamanzi noma isiphuzo sezemidlalo esinama-electrolyte uma ukuphelelwa amanzi emzimbeni kuyimbangela esolwayo. Gcina lokhu engqondweni ngisho nasebusuku bephathi nokuphuza ukuze umuntu akwazi ukumisa amajaqamba emilenzeni ngemva kokuphuza.
• I-Topical Analgesics- Okhilimu noma amajeli okudambisa izinhlungu angaphezu kwekhawunta, njengalawo aqukethe i-menthol noma i-capsaicin, angasetshenziswa endaweni ethintekile. Lokhu kusiza ngokudala enye inzwa futhi kusize ukuqonda ukuthi ususa kanjani amajaqamba emilenzeni ngokushesha.
• Imithi- Kwezinye izimo, ukukhulula ubuhlungu obungaphezu kwe-counter njenge-ibuprofen noma i-acetaminophen kungase kunikeze ukukhululeka uma ama-cramps enzima.

Ukwelashwa

Nakuba amasu angenhla angamacebiso abalulekile okuthi ungasusa kanjani amajaqamba emilenzeni ngokushesha, ezinye izimo zingadinga isisombululo esihlala njalo. Ukuphathwa kwamajaqamba emilenzeni kuncike kakhulu embangela nobukhulu bawo. 

Ukuze uthole ama-cramps alula, ngezikhathi ezithile, ukulungiswa kwendlela yokuphila kuvame ukwanele ukuwavimbela. Ukuhlala unamanzi amaningi kanye nokugcina ukudla okulinganiselayo okucebile ku-potassium, i-magnesium, ne-calcium kubalulekile. 

Ezimweni ezimbi kakhulu noma ezivamile, umhlinzeki wokunakekelwa kwezempilo angase ancome izinketho zokwelapha. Lokhu kungafaka:

• Ama-Muscle Relaxants: Uma ama-cramps akho emlenze eqinile futhi evame, imithi yokuphumula imisipha ingase ibekwe ukuze kuncishiswe ukufinyela kwemisipha.
• I-Physical Therapy: Umelaphi womzimba uzophakamisa ukuvivinya umzimba nezindlela ezizothuthukisa amandla emisipha nokuguquguquka, kunciphise amathuba okuba namajaqamba.
• Ukwelashwa Kwenkinga Eyisisekelo: Uma amajaqamba emilenzeni ehlotshaniswa nanoma yiziphi izimo zezokwelapha ezikhona njenge-peripheral artery disease, isifo sikashukela, noma ukucindezelwa kwezinzwa, ukwelapha inkinga eyinhloko kubalulekile.
• Ukuhlinzwa: Ezimweni ezingavamile, kungase kudingeke ukuhlinzwa ukuze kubhekwane nezinkinga zesakhiwo ezibangela amajaqamba emilenzeni, njengokucindezelwa kwezinzwa noma izinkinga zemithambo yegazi.

Kubalulekile ukuxoxa nodokotela wakho ngamajaqamba emilenzeni ukuze unqume uhlelo olufanele lokwelapha olusekelwe kusizathu sakho esithile kanye nobukhulu bamajaqamba emilenzeni.

Kufanele Ukhathazeke Nini Ngamajaqamba Omlenze?

Nakuba amajaqamba emilenzeni ngokuvamile engenangozi futhi eyingozi, ezinye izimo zidinga ukunakekelwa kwezokwelapha. Uma amajaqamba emlenzeni wakho enzima kakhulu, evamisile, futhi ehlala isikhathi eside, noma uma ehambisana nobuthakathaka bemisipha, thintana nodokotela wakho. ochwepheshe bezempilo ngaphandle kokulibala.

Isiphetho

Amajaqamba emilenzeni, nakuba ngokuvamile eyingozi, angase acindezeleke. Ukuqonda izimbangela, izimpawu, nezinyathelo zokuvimbela kubalulekile ukuze uthole impumuzo futhi uthuthukise ikhwalithi yakho yonke yokulala. Uma amajaqamba emlenzeni wakho eba inkinga eqhubekayo, kuwukuhlakanipha ukufuna isiqondiso sikachwepheshe wezokwelapha ongasiza ekutholeni imbangela eyisisekelo futhi atuse izindlela zokwelashwa ezifanele.