Ungazinakekela kanjani ngemva kokufakelwa kwezinso

Ungase uzizwe sengathi unelinye ithuba lokuphila ngemva kokuthola a ukufakelwa kwezinso. Ukufakelwa kabusha kunganikeza izinzuzo eziningi, njengempilo ethuthukisiwe kanye nenkululeko eyengeziwe yokwenza izinto ozithandayo. Sicela ukhumbule nokho ukuthi ukufakelwa izinso kuwukwelapha, akulona ikhambi. Uzodinga ukuzinakekela wena kanye nezinso zakho ezitshalwe kabusha. Njengamanje, impilo yakho ibaluleke kakhulu. Ukuhlanganyela ngokugcwele ekunakekelweni kwakho kudinga ukuthi uye emtholampilo esibhedlela esingcono kakhulu sokufakelwa izinso e-Hyderabad, udwebe umsebenzi wakho ngelebhu, uxhumane namalungu ethimba lakho lokunakekela, futhi uqonde ukuthi ungayinakekela kanjani izinso zakho ezintsha.

Ukuze unakekele izinso zakho, uzodinga:

• Ngemuva kwenqubo yokufakelwa kwezinso, kufanele ulandele izinkomba zemithi yakho, futhi uthintane nodokotela wakho ngaphambi kokuthatha noma yimiphi eminye imithi, kuhlanganise nemithi etholakala ngaphandle kwekhawunta kanye nezithako zokudla.
• Ungabhemi, ungaphuzi utshwala, noma uphuze eminye imithi ngaphandle kokuthintana nodokotela wakho kuqala.
• Gwema noma yimuphi umuntu onomkhuhlane noma isifo, futhi thintana nodokotela wakho uma uzizwa ugula.
• Udokotela wakho uzokuqondisa ukuthi udwebe amalebhu akho futhi enze noma yiziphi izivivinyo ezengeziwe ezidingekayo.
• Landela imikhawulo ekuphakamiseni, ukuhamba, ukugeza, nokuphumula okusebenzayo.
• Buyela emsebenzini ngemva kwamasonto angu-4-6 ngemva kokufakelwa.

Indlela engcono kakhulu yokulandela uhlelo lokudla okunempilo ngemva kokufakelwa

Ukuthi ungadla noma uphuze ukudla okunhlobonhlobo ngemuva kokufakelwa kwakho kuncike ekutheni ubukade ukwi-dialysis ngaphambilini. Izinketho zokudla ongazikhetha zizoba mbalwa, kodwa ukudla okunempilo kusabalulekile. Kungehlisa amathuba akho okuba nesifo senhliziyo, isifo sikashukela, nezinye izindaba zezempilo, njengokukhuluphala nomfutho wegazi ophakeme.

Kufanele wenze okulandelayo:

• Hlela ukudla okunamafutha amancane nokunosawoti omncane.
• Ngokuvamile kungcono kakhulu ukuphuza okungenani amalitha amabili (ama-ounces angu-68) amanzi ngosuku, kanye neziphuzo ezingenashukela.
• I-caffeine notshwala kufanele kulinganiselwe.
• izithelo namajusi aqukethe i-grapefruit ne-starfruit akufanele kudliwe, kanye namapomegranati noma ijusi yamapomegranate.
• Yehlisa amathuba okuba ungenwe ushevu ekudleni kanye nezifo ngokugwema ukudla okonakele, okukhuntile, nokudla osekuphelelwe yisikhathi.

Qinisekisa ukuthi ukudla kwakho kunempilo futhi kufanelana nezinso zakho ezintsha. Xhumana nodokotela wakho wokudla ukuze uthole usizo.

Ukuzivocavoca okufanele kwenziwe

Udinga ukunakekela kahle umzimba wakho ngemva kokuhlinzwa ngakho nanka amanye amathiphu okunakekela ngemva kokuhlinzwa kokufakelwa isibindi. Emasontweni ambalwa okuqala ngemva kokuhlinzwa kokufakelwa, kufanele uzame ukuhlala usebenza izinsuku ezinhlanu ngesonto noma ngaphezulu. Ukugcina isisindo esinempilo nokugcina imizwa yakho kwenziwa kwenzeke ngokusebenza.

Thola ukuthi yiziphi izivivinyo ezilungele wena, kangaki, futhi isikhathi esingakanani okufanele uzivocavoce, ngokuxoxa ngakho nethimba lakho lokufakelwa kabusha. Ukwandisa amathuba akho okuqhubeka nokwenza umsebenzi onempilo, khetha imisebenzi oyithandayo. Phakathi kwezinto ezenziwa ekuphileni kwansuku zonke zihlanganisa ukuhamba, ukugibela ibhayisikili, ukubhukuda nokulima.

Ukuzigcina ungangenwa yigciwane

Ngaphezu kokunciphisa amasosha akho omzimba, imithi yokuvimbela amasosha omzimba ivimbela umzimba wakho ekwenqabeni izinso zakho ezintsha. Ukutheleleka kuba yinkinga ngenxa yalokho.

Kufanele ulandele lezi zinyathelo ukuze uvimbele ukuthola ukutheleleka:

• Geza izandla zakho njalo:
  • Ngaphambi kokudla noma yini (ngisho nesnack!)
  • Ngaso sonke isikhathi uma usebenzisa indlu yangasese.
  • Uma ubuya emsebenzini.
• Gcina kude nabantu abagulayo uma kungenzeka.
• Imithi yokugoma, efana nesimungumungwane, umvukuzane, nomkhuhlane wamakhala, kufanele igwenywe abantu abasanda kuthola lowo mgomo. Lapho abantu bethola umgomo ophilayo, baba nohlobo olubuthakathaka lwegciwane langempela, futhi igciwane lingasakazeka lisuka kubo liye kwabanye phakathi namasonto amabili bethole umgomo.
• Yidla kuphela kuma-buffet noma izilungiselelo zendawo yokudlela, gwema ukudla okonakele, okungcolile, noma okuphelelwe yisikhathi, futhi upheke inyama ngezinga lokushisa elifanele.
• Qiniseka ukuthi ukhuluma nethimba lakho lokufakelwa kabusha ngaphambi kokuvakashela phesheya kwezilwandle. Uma uya ezweni elinezifo eziningi ezithathelwanayo, zizokusiza ukuthi uthole imithi nemigomo yokuzivimbela, futhi zikunike namathiphu okunciphisa ingozi yokutheleleka. Amazwe amaningi anamanzi kampompi okungenzeka anamagciwane, ngakho-ke kungcono kakhulu ukuphuza amanzi asemabhodleleni esikhundleni samanzi aphuma empompini.
• Uma uhlela ukuthola i-tattoo ehlala njalo, thatha izinyathelo zokunciphisa amathuba okutheleleka, njengokulinda izinyanga eziyisithupha ngemva kokufakelwa kwakho kanye nokusebenzisa umdwebi kanye nendawo yokuhlala enelayisensi yokudweba.

Ukuphepha komuthi wokugoma ngemva kokufakelwa izinso

Ngaphezu kokusiza umzimba wakho ukukuvikela ekuthelelekeni, imithi yokugoma ingase futhi yandise izinkinga zakho ezihlobene nokufakelwa. Qiniseka ukuthi uxoxa nganoma yimiphi imithi yokugoma nethimba lakho lokufakelwa kabusha ngaphambi kokuyenza.

Okulandelayo kufanele kwenziwe:

Imithi yokugoma eyimpilo, njengaleyo yenkukhu (varicella-zoster), kufanele igwenywe. Njengomphumela wesimiso sakho sokuzivikela ezifweni esibuthakathaka, imithi yokugoma ephilayo iqukethe uhlobo olubuthakathaka lwegciwane futhi ingaphindaphinda emzimbeni wakho, okungaholela ekuthelelekeni.

Kufanele ulinde okungenani izinyanga ezintathu ngemuva kokufakelwa kwakho ngaphambi kokuthola isibhamu somkhuhlane. Khona-ke, kufanele uthole kuphela umgomo minyaka yonke, futhi ugweme umgomo womkhuhlane wamakhala (okungumgomo ophilayo).

Imithi yokugoma ngokuvamile ibhekwa njengephephile:

• Covid-19
• I-Diphtheria-pertussis-tetanus
• Umkhuhlane
• I-hepatitis A
• I-hepatitis B
• Ivendle engasebenzi
• I-Pneumovax
• Izikhwama

Imiphumela yokufakelwa ocansini nasekukhulelweni

Uma isifo sezinso zakho noma i-dialysis ibangele inkinga ekusebenzeni kocansi nokuzala, iningi lazo libuya ngemva kokufakelwa.

Umjikelezo wakho wokuya esikhathini ungase ube ovamile ngemva kokufakelwa izinso, ngakho ungase ukuthole kulula ukukhulelwa. Ukuze ugweme ukukhulelwa ngemva kokufakelwa, kufanele usebenzise ukulawulwa kokuzalwa okungenani unyaka owodwa.

Kubalulekile ukuthi wena nomlingani wakho nixoxe ngocansi oluphephile, ukulawula inzalo, nokukhulelwa nethimba lakho lokufakelwa kabusha.

Izibhedlela ze-CARE zithathwa njengezihamba phambili ukufakelwa kwezinso esibhedlela eHyderabad. Sinethimba lodokotela bezinso abaphezulu abahlose ukuhlinzeka ngokunakekelwa okungcono kakhulu kwezifo ezihlobene nezinso.