Indlela Yokuvula Izindlebe: Amathiphu angu-9 Nezixazululo

Ukubhekana nezindlebe ezivalekile kungakhungathekisa futhi kungakhululeki, kuthinte ukuzwa kwakho futhi kubangele ukungakhululeki. Izindaba ezinhle ukuthi kunezindlela eziningi ezisebenzayo zokuvula izindlebe zakho nokubuyisela ukuzwa kwakho. Kulesi sihloko, ake sixoxe ngezimbangela zokuvaleka kwezindlebe futhi sinikeze izindlela ezisebenzayo eziyi-12 zokuziqaqa. Noma ngabe i-earwax buildup, itheku ukuminyana, noma a umkhuhlane, lezi zindlela zingakhulula futhi zikusize ukwazi ukuzwa futhi.

Izimbangela Zezindlebe Ezivalekile

Izizathu ezingenzeka zokuvaleka kwendlebe zihlanganisa ukungasebenzi kahle kweshubhu le-Eustachian, lapho ithubhu elixhuma indlebe emaphakathi nendlebe. emphinjeni kuyavinjelwa, futhi uketshezi kanye namafinyila akukwazi ukugeleza kahle. Amagciwane afana nomkhuhlane ovamile, umkhuhlane, i-sinusitis, noma ukungezwani komzimba okufana ne-rhinitis eguliswa yi-allergic ngokuvamile kubangela lokhu kuvaleka. Izimpawu zeshubhu le-Eustachian elivalekile zingase zihlanganise ikhala eligelezayo, ukukhwehlela, ukuthimula, nomphimbo obuhlungu. Kubalulekile ukubhekana nalokhu kuvinjelwa ngoba kungaholela ekuxabaneni ukutheleleka indlebe, lapho amagciwane noma amagciwane engena endlebeni ephakathi. 

Izinguquko ekuphakameni zingabangela indlebe evalekile, njengoba ishubhu le-Eustachian lilinganisa ukucindezela endlebeni ephakathi. Yingakho abantu abaningi bezwa izindlebe ezivalekile lapho bendiza noma beshayela ezindaweni eziphakeme. Kwezinye izimo, indlebe evinjiwe ingase ibe uphawu kuphela lokuguqulwa kokuphakama, kodwa ubuhlungu, ukulahlekelwa ukuzwa, noma isiyezi kungase kube uphawu lwesimo esibi kakhulu, njenge-barotrauma noma ukugula kwe-altitude. 

Esinye isizathu sokuvinjelwa kwendlebe ukutheleleka kwendlebe, okungenzeka endlebeni yangaphandle (i-otitis externa) noma indlebe ephakathi (i-otitis media). Ukutheleleka kwezindlebe zangaphandle kuvame ukubangelwa amanzi asele endlebeni ngemva kokubhukuda, kanti izifo ezithinta indlebe ephakathi ziyizinkinga zezifo zokuphefumula. Kokubili ukutheleleka kungabangela ubuhlungu, imfiva, nezinye izimpawu ezifana nebhalansi nezinkinga zokuzwa. 

I-Earwax nayo ingaba nomthelela endlebeni evinjiwe, njengoba ihlanza umgudu wezindlebe futhi ivimbele udoti ukuthi ungangeni. Uma kune-earwax eningi, ingaba lukhuni futhi ivimbe indlebe. Ezinye izimpawu zokuvaleka kwe-earwax zingase zihlanganisa ubuhlungu bendlebe, ukukhala ezindlebeni, nesiyezi. Ukusebenzisa i-cotton swabs ukuhlanza ngaphakathi kwendlebe kungaphusha i-earwax ijule futhi kubangele ukuvinjelwa. 

I-cholesteatoma, ukukhula okungenawo umdlavuza kwesikhumba ngemuva komgubhu wendlebe, nakho kungabangela ukucindezela nokuvinjelwa endlebeni, ukuphuma ngephunga elinamandla, nokulahlekelwa ukuzwa kancane kancane. Ukutheleleka kwezindlebe kungabangela lesi simo noma kungase kube khona lapho uzalwa.

Uyisula kanjani indlebe evinjiwe?

9 Izindlela zokwenza:

1. Ama-Decongestants Amakhala: Uma itheku ukuminyana kubangela izindlebe zakho ezivalekile, ama-decongestants emakhaleni angasebenza kakhulu ekwehliseni ukuvuvukala nokuvula amashubhu e-Eustachian. Lezi zitholakala phezu kwekhawunta, futhi umuntu kufanele azisebenzise njengoba eyalelwe udokotela.
2. Hlanza Amanzi Afudumele: Indlela elula kodwa ephumelelayo yokusula izindlebe ezivinjiwe ukugeza ngamanzi afudumele. Le nqubo isiza ukukhipha amafinyila futhi ikhulule ukuminyana emigudwini ye-sinus, inciphise ukucindezela ezindlebeni. Qala ngokugcwalisa indishi ngamanzi afudumele ukuze uhlanza amanzi afudumele. Tshekisa ikhanda lakho emaceleni bese uthela amanzi ngobumnene ekhaleni elilodwa kuyilapho elinye livaliwe ngomunwe wakho. Vumela amanzi ukuthi ageleze emgudwini wakho wamakhala nakwelinye ikhala. Phinda le nqubo ngakolunye uhlangothi. Kubalulekile ukusebenzisa amanzi ancibilikisiwe noma abilisiwe ngaphambilini ukugwema ukungcola.
3. Gwema Ama-Earplugs noma Ama-headphones: Lapho ubhekene nokuminyana kwendlebe okuhlobene ne-sinus, kubalulekile ukugwema ukusebenzisa ama-earplugs noma ama-headphone. Lawa madivayisi angakwazi ukuvimba izindlebe zakho futhi enze ukuminyana kube kubi ngokubamba umswakama futhi akhuthaze ukukhula kwamagciwane. 
4. Ukuzivocavoca Emihlathini: Ukwenza izivivinyo zemihlathi kungasiza ekudambiseni ukuminyana kwendlebe okuhlobene ne-sinus ngokukhuthaza ukugeleza kwamanzi okufanele. Lezi zivivinyo zisebenza ngokuvuselela imisipha ezungeze izoni futhi ikhuthaze ukunyakaza kwamafinyila. Ukuzivocavoca okuqondile kuhilela ukuvula nokuvala umlomo wakho ngenkathi ucindezela kancane emalungeni omhlathi wakho ngeminwe yakho. Okunye ukuvivinya umzimba ukuhambisa umhlathi wakho ongezansi ohlangothini njengokungathi uhlafuna ushingamu. Ukuzivocavoca kwansuku zonke kungasiza ekuvimbeleni nasekunciphiseni ukucinana kwezindlebe okubangelwa izinkinga ze-sinus.
5. Ukuhlanza Izindlebe Okuphrofeshinali: Uma amakhambi asekhaya anganikezi ukukhululeka okwanele, kungase kudingeke ufune ukuhlanzwa kwezindlebe okuchwepheshile. Udokotela noma uchwepheshe we-ENT angahlola ngokucophelela futhi anqume indlela engcono kakhulu yokwenza. 
6. I-Valsalva Maneuver: I-Valsalva maneuver iyindlela engasiza ukulinganisa ukucindezela ezindlebeni nokunciphisa ukuminyana. Ukuze wenze leli qhinga, vala amakhala akho ngeminwe yakho bese ukhipha umoya ngamakhala akho ngobumnene. Lesi senzo sidala ingcindezi emigudwini yamakhala futhi sisiza ukuvula amashubhu e-Eustachian, axhuma indlebe ephakathi nendawo ngemuva emphinjeni. Ngenxa yalokho, izindlebe ezivinjiwe zingakhululeka ngokuvumela umoya ukuba ugeleze endlebeni ephakathi. 
7. Ukuhlafuna noma Ukuzamula: Ukuhlafuna ushingamu noma ukuzamula nakho kungasiza ekudambiseni ukuminyana kwezindlebe okuhlobene ne-sinus. Lezi zenzo zikhuthaza ukuvuleka kwamashubhu e-Eustachian, okuvumela umoya ukuba ugeleze endlebeni ephakathi futhi ulinganise ukucindezela. 
8. Ukuhogela ngesitimu kuyindlela edumile yokususa izindlebe ezivimbekile. Kunciphisa ukuminyana futhi kukhuthaze ukugeleza kwamanzi emakhaleni. 
9. I-Stay Hydrated: Ukuhlala u-hydrated kubalulekile ekugcineni impilo yonke ye-sinus nokuvimbela ukuminyana kwezindlebe. Ukuphuza inani elanele lamanzi usuku lonke kusiza ekunciphiseni amafinyila, okwenza kube lula kuwo ukuthi akhiphe ezinkomeni.

Sifo

Isinyathelo sokuqala sokuxilongwa sihilela umlando ophelele wezokwelapha walesi simo. Odokotela bakho bazohlola ingaphakathi lendlebe ukuze bathole izimpawu zokunqwabelana koketshezi noma ukuvuvukala. Ukuhlolwa kokuzwa kungase kudingeke ukuze kuhlolwe ukulahleka kwezindlebe okungenzeka. Ngezinye izikhathi, odokotela bangase futhi bahlole ekhaleni futhi unikeze izithombe zezokwelapha. 

Ukwelashwa

Udokotela wakho angase akunikeze ama-antibiotics okutheleleka kwendlebe noma i-sinus, ama-antihistamine omlomo, noma izifutho zekhala zokuvala izindlebe. Uma uzwa ubuhlungu endlebeni yakho evalekile, ikakhulukazi ngenxa yokungenwa yizindlebe, kuyancomeka ukuthatha isidambisi sobuhlungu, njengokusho kwezinkomba.

Amasu Okwengeziwe Okuphatha Izindlebe Ezivalekile

• Ama-Maneuvers: Amasu afana ne-Valsalva maneuver (ukucindezela ikhala lakho nokuphephetha kancane) angasiza ukulinganisa ukucindezela endlebeni.
• I-Hydrogen Peroxide noma i-Carbamide Peroxide Otic: Lezi zixazululo zingathambisa i-earwax futhi zenze kube lula ukususwa kwayo, okungase kukhulule ukuvaleka.
• I-Over-the-Counter Ear Drops: Amaconsi endlebe ahlukahlukene ayatholakala angasiza ekuncibilikiseni i-earwax noma ekudambiseni ukungakhululeki.
• Ukuchelela Endlebeni: Lokhu kuhlanganisa ukusebenzisa isirinji ngamanzi afudumele noma usawoti omningi ukuze ukhiphe umsele wendlebe kancane, ukusiza ukususa ingcina noma imfucumfucu.
• Izinguquko Zesikhundla: Ngezinye izikhathi, ukushintsha nje isikhundla sakho sekhanda kungasiza ekwehliseni ingcindezi ezindlebeni. Isibonelo, ukutshekisa ikhanda lakho eceleni noma ukulala kungasiza ekukhipheni amanzi.
• I-Gargle Salt Water: Ukugaxa ngamanzi anosawoti afudumele kungasiza ekudambiseni ukuvuvukala komphimbo futhi kungase futhi kusize ekwehliseni ingcindezi ethinta izindlebe.

Prevention

Kungasetshenziswa izindlela eziningana ukuze kugwenywe izindlebe ezivinjiwe lapho ingcindezi ishintsha. Enye indlela enjalo iwukuhlafuna ushingamu lapho uhamba ngomoya, okungashintsha ukucindezela emlonyeni futhi kushukumise amashubhu e-Eustachian ukuba asebenze. Enye indlela ephumelelayo ukusebenzisa i-decongestant yamakhala imizuzu engu-30 ngaphambi kokubhekana noshintsho lwengcindezi. Ezohambo lwendiza, 'izindiza eziphuma ezindlebeni', ama-earplugs aklanyelwe ukunciphisa izinguquko zengcindezi phakathi nendiza, ayindlela engcono kakhulu.

Yini okungafanele uyenze?

• Gwema Ukusebenzisa I-Cotton Swabs noma Amathuluzi: Abantu kufanele bagweme ukusebenzisa ama-cotton swabs ukuhlanza izindlebe zabo. Ukusebenzisa lezi kungaphusha i-earwax ijule emseleni wendlebe, okuholela ekuvinjweni. Ukuzama ukususa i-earwax ngesandla kungabangela ukulimala endlebeni.
• Gwema Ukukhandlela Endlebeni: Enye indlela abanye abantu abayicabangelayo ukukhandlela indlebe, kodwa ayinconywa ngokwesayensi. Lokhu kuhilela ukufaka ikhandlela elikhanyisiwe, elingenalutho, elimise okwekhoni endlebeni. Umqondo uwukuthi ukushisa kudala umphumela we-vacuum, ukudonsa i-earwax ngaphandle kwekhandlela. Nokho, le ndlela ayisebenzi futhi idala izingozi ezinkulu, okuhlanganisa ukusha, ukubhobozwa kwesigubhu sendlebe, noma ukuvaleka komsele wendlebe.

Ungaxhumana nini nodokotela?

Ukuvakashela udokotela kungasiza ukuthola ukuthi kungani izindlebe zakho zivalekile futhi kukusize ululame ngokushesha.

Isibonelo, imithi kadokotela ingaba usizo kakhulu ezifweni ze-sinus kanye nendlebe ephakathi.

Uma ucabanga ukuthi une-sinus infection, kuhle ukuthi ukhulume nodokotela. Ukutheleleka kwezindlebe ezinganeni nakubantu abadala ngokuvamile kwenzeka ngenxa yezifo ezibangelwa amagciwane futhi ngokuvamile kulula ukukwelapha.

Uma ubona noma yiziphi zalezi zimpawu, thintana nochwepheshe bezempilo:

• Ukuzwa ukulahlekelwa
• isiyezi
• Ubuhlungu bendlebe
• Ukukhala ezindlebeni
• Ukuphuma endlebeni

Isiphetho

Izindlebe ezivaliwe zingase zingakhululeki, kodwa ngamasu afanele, ungathola ukukhululeka futhi uthuthukise impilo yakho yonke yezindlebe. Kusukela ezindleleni ezilula njengokugwinya nokuzamula ukuya emakhambi asekhaya nasekhaya, ziningi izindlela zokuvula izindlebe zakho. Khumbula ukuhlala unamanzi, gwema ukufaka izinto, futhi ufune usizo lwezokwelapha. Valelisa ezindlebeni ezivalekile futhi sawubona ekuzweni okucacile nokunethezekile!

Imibuzo Evame Ukubuzwa

1) Kungani izindlebe zami zivalekile?

Izindlebe zakho zingazizwa zivalekile ngenxa yokunqwabelana kwe-earwax, uketshezi endlebeni, ukungezwani komzimba nezinto ezithile, izifo ze-sinus, noma izinguquko zomfutho womoya, njengalapho undiza noma ushayela ezintabeni.

2) Ngingenzani ukuze ngivule izindlebe zami?

Ungazama ukuzamula, ukuhlafuna ushingamu, noma ukugwinya ukuze unciphise ingcindezi. Nge-earwax, amaconsi e-over-the-counter angasiza ukuyithambisa. Uma iphikelela, kungcono ukubonana nodokotela.

3) Kungani indlebe yami izwa sengathi ivalekile?

Umuzwa ovimbekile endlebeni ungaba ngenxa ye-earwax, ukunqwabelana koketshezi, noma izinguquko zokucindezela. Amagciwane noma ukungezwani komzimba nakho kungenza indlebe izwakale ivalekile.

4) Ingabe indlebe evalekile izozihambela yodwa?

Ngezinye izikhathi, indlebe evalekile izoziphendulela ngokwayo, ikakhulukazi uma ibangelwa izinguquko zengcindezi. Kodwa-ke, uma kungenxa ye-earwax noma ukutheleleka, kungase kudinge ukwelashwa.

5) Kungani indlebe yami izwa igcwele?

Umuzwa ogcwele endlebeni ungabangelwa ukunqwabelana koketshezi, izifo ezindlebeni, noma ukuvaleka kwe-earwax. Kungenzeka futhi ngenxa yezinguquko zengcindezi, njengalapho undiza.

6) Indlebe evalekile ihlala isikhathi esingakanani?

Indlebe evalekile ingahlala noma kuphi kusukela emahoreni ambalwa kuya ezinsukwini ezimbalwa, kuye ngembangela. Uma kungenxa yokutheleleka noma i-earwax, ingase ihlale isikhathi eside futhi idinge ukwelashwa.

7) Yiziphi izimbangela ezivamile zezindlebe ezivalekile noma ezivalekile?

Izimbangela ezivamile zihlanganisa ukwakheka kwe-earwax, izinguquko zomfutho womoya, izifo ze-sinus, uketshezi endlebeni, nokungezwani komzimba nezinto ezithile. Ukutheleleka kwezindlebe nakho kungabangela ukuvaleka.

8) Ungazi kanjani ukuthi izindlebe zakho zivaliwe?

Uma ukuzwa kwakho kuzwakale kuvaliwe, izindlebe zakho zizwa zigcwele noma zivalekile, noma uzwa umsindo ophumayo, ungase ube nezindlebe ezivalekile. Kwesinye isikhathi ungaphatheka kabi noma ube nesiyezi.

9) Kwenzekani lapho izindlebe ziphuma?

Uma izindlebe zakho ziphuma, kusho ukuthi ingcindezi ngaphakathi nangaphandle kwendlebe yakho isilingana. Lokhu kuvame ukwenzeka lapho ugwinya noma uzamula, ikakhulukazi phakathi nezinguquko zokuphakama kokuphakama.

10) Kwenzekani uma indlebe yakho ivalekile isikhathi eside?

Uma indlebe ihlala ivalekile isikhathi eside, ingaholela ekuphathekeni kabi, ezinhlungwini, noma ngisho nesifo sezindlebe. Kwezinye izimo, ukuvinjelwa okungalashwa kungathinta ukuzwa.

11) Ungakwazi yini ukukhipha indlebe evalekile?

Yebo, ungakwazi ukukhipha indlebe evalekile usebenzisa izixazululo ze-saline noma amaconsi endlebe atholakala ngaphandle kwekhawunta, kodwa kungcono kakhulu ukuba nodokotela akwenzele, ikakhulukazi uma i-earwax ithinteke kakhulu.

12) Amanzi afudumele angakwazi ukususa i-ear wax?

Amanzi afudumele angasiza ukuthambisa i-earwax, kube lula ukuyisusa. Ungasebenzisa indwangu efudumele, emanzi noma usule indlebe yakho ngobumnene ngamanzi afudumele, kodwa gwema ukusebenzisa noma yini ebukhali noma ukufaka izinto endlebeni yakho.

13) Uzivula kanjani izindlebe zakho uma zingaphumi?

Uma izindlebe zakho zingaphumi, zama ukuzamula, ukuhlafuna ushingamu, noma ukwenza i-Valsalva maneuver (ucindezela ikhala futhi uphephethe kancane). Uma lokho kungasebenzi, bona udokotela.

14) KULUNGILE isikhathi esingakanani ukuba nendlebe evalekile?

Uma indlebe yakho ivalekile isikhathi esingaphezu kwezinsuku ezimbalwa noma ibangela ubuhlungu, ukungakhululeki, noma ukulahlekelwa ukuzwa, kuwumqondo omuhle ukubonana nodokotela ukuze ahlolwe futhi alashwe.