I-Hypertension: Izimpawu Izimpawu Zengozi Nokuphathwa

Umfutho wegazi ophezulu noma umfutho wegazi ophezulu uyinto efanayo. Umfutho wegazi ungamandla asetshenziswa igazi ezindongeni zemithambo yegazi. Kuncike ekuphikiseni okunikezwa yizindonga zemithambo yegazi kanye nasebuningini bomsebenzi owenziwa yinhliziyo.

I-Hypertension ingenye yezimbangela ezinkulu zezifo zenhliziyo njengokuhluleka kwenhliziyo, unhlangothi, nesifo senhliziyo. Kubalulekile ukuqonda izimpawu kanye nokwelashwa kwe-hypertension ukunciphisa ingozi Isifo senhliziyo kanye nezinye izinkinga zezempilo ezihlobene.

Izinhlobo ze-Hypertension:

• I-Hypertension Eyisisekelo (Ebalulekile).: Lolu wuhlobo oluvame kakhulu lomfutho wegazi ophezulu ongenayo imbangela ehlonzayo. Ijwayele ukukhula kancane kancane ngokuhamba kwesikhathi.
• I-Hypertension yesibili: Lolu hlobo lubangelwa isimo esingaphansi, njengesifo sezinso, ukuphazamiseka kwamahomoni, noma imithi ethile.

Izimpawu ze-Hypertension

Ezimweni eziningi, i-hypertension ayivezi izimpawu. Ingatholwa kuphela uma uvakashela umsebenzi wezempilo ukuze uyilinganise. Abanye abantu abanomfutho wegazi ophakeme kakhulu bangase babe nalezi zimpawu ezilandelayo:

• Ubuhlungu ekhanda
• isiyezi
• I-nausea nokuhlanza
• Ingcindezi phezu kwamehlo
• Vertigo

Izinto Eziyingozi Ze-Hypertension

Izici eziyingozi ze-hypertension ezikwenza ube sengozini yokuhlaselwa umfutho wegazi ophakeme zihlanganisa okulandelayo:

• Ukuntuleka kokuzivocavoca okuvamile: Abantu abaphila impilo yokunganyakazi bajwayele ukuhlaselwa wumfutho wegazi ophezulu uma kuqhathaniswa nabantu abasuke beyozivocavoca. Ukungawuvivinyi umzimba kuyisici esibalulekile esiyingozi sokwandisa umfutho wegazi.
• Ukudla usawoti omningi: Abantu abanomkhuba wokudla ukudla okunosawoti omningi basengozini yokuba nomfutho wegazi ophakeme ngenxa yokuthi okuqukethwe kwe-sodium kusawoti kuyisizathu esibaluleke kakhulu sokubangela umfutho wegazi ophezulu kubantu abasha.
• Ukudla amafutha amaningi: Ukudla ukudla okunamafutha amaningi nakho kwandisa ingozi yomfutho wegazi ophakeme. Ukudla okugayiwe kanye namafutha e-Trans anesibopho sokukhiqiza izinkinga zenhliziyo futhi kwandisa ingozi yomfutho wegazi ophezulu.
• Ukubhema nokuphuzela utshwala ngokweqile: Abantu asebejwayele ukubhema nokuphuza utshwala ngokweqile bangahlaselwa wumfutho wegazi ophezulu uma beqhathaniswa nabangabhemi abangabuphuzi utshwala.
• Ukucindezeleka: Kuyisizathu esibalulekile futhi esingaholela ekukhuphukeni komfutho wegazi kubantu abasha. Abantu abasala becindezelekile ngokomqondo basengozini enkulu yokuba nomfutho wegazi ophakeme.

Izinkinga ze-Hypertension

I-hypertension engalashwa noma elawulwa kabi ingaholela ezinkingeni ezinzima ezifana nalezi:

• Isifo senhliziyo nesifo senhliziyo
• Stroke
• Ukulimala kwezinso
• Ukulahleka kombono
• Aneurysms
• Ukwehla kwengqondo

Ukuphathwa Kwe-Hypertension

I-Hypertension ingalawulwa kalula ngokwenza izinguquko zokuphila kanye nokudla. Ezinye izindlela zokulawula i-hypertension zibalwe ngezansi:

• Ukuzivocavoca njalo: Abantu abanomfutho wegazi ophakeme kumele bazivocavoce njalo. Ukuzivocavoca okumaphakathi kuya kokulinganisela kusiza ekulawuleni umfutho wegazi ophakeme ngokwemvelo. Ukuhamba, ukugijima, ukubhukuda, nokuhamba ngebhayisikili kungezinye zezindlela zokuzivocavoca ezinhle kubantu abanomfutho wegazi ophezulu.
• Ukucindezeleka Ukucindezeleka: Ukuthi nje abantu abanomfutho wegazi ophezulu kufanele bafunde ukulawula ukucindezeleka ngoba ukucindezeleka kuyisizathu esivamile somfutho wegazi ophezulu. Bangasebenzisa i-relaxation therapy ukuze balawule ukucindezeleka. I-yoga, ukuzindla, ukugeza okufudumele, nokuhamba ngezinyawo kuyizinketho ezinhle zokulawula ukucindezeleka.
• Gwema Ukubhema Nokuphuza Utshwala: Abantu abanomfutho wegazi ophakeme noma abanomfutho wegazi ophezulu kufanele bakugweme ukubhema nokuphuza utshwala ngoba yomibili le mikhuba ingabangela ukwenyuka komfutho wegazi. Umuntu kufanele futhi agweme ukusetshenziswa kwezidakamizwa zokulawula ingcindezi njengoba izidakamizwa ezinjalo zingaveza imiphumela eyingozi emzimbeni.
• Ukudla: Umfutho wegazi ophezulu ungalawuleka ngokwenza izinguquko zokudla. Umuntu kufanele alandele ukudla okunempilo. Ezinye izincomo zokudla zokulawula i-hypertension yilezi:
• Yehlisa Ukudla Usawoti: Ukudla usawoti omningi kuyimbangela ebaluleke kakhulu eholela ekwenyukeni komfutho wegazi. Ngakho-ke, abantu abanomfutho wegazi ophezulu kufanele banciphise ukudla kukasawoti ukuze banciphise ukudla kwabo kwe-sodium. Ukunciphisa ukudla kukasawoti ngokushesha kusiza ekulawuleni umfutho wegazi ophakeme.
• Faka Imifino Eluhlaza Nezithelo: Abantu abaphethwe umfutho wegazi ophakeme kufanele badle izithelo eziningi nemifino enamahlamvu aluhlaza. Abantu abanomfutho wegazi ophezulu kufanele bahlanganise okusanhlamvu, ukudla okune-fibrous, ama-pulses, amantongomane, ukudla okunothe ngama-omega-3 fatty acids, kanye nemikhiqizo enamafutha amancane. Izithelo nemifino enama-antioxidants aphezulu asiza ekuqiniseni amasosha omzimba futhi asiza ekulawuleni umfutho wegazi ophakeme.
• Gwema Ukudla Okunamafutha Aphezulu: Umuntu kufanele agweme ukudla ukudla okunamafutha amaningi ukuze alawule umfutho wegazi. Ukudla okunamafutha amaningi kungandisa ingozi yomfutho wegazi ophakeme. Kufanele bagweme ukudla amafutha emifino ane-hydrogenated, amafutha e-Trans, ukudla okupakishiwe, ukudla okugayiwe, nokudla okucolisisiwe.

Ukwelashwa Kwe-Hypertension

• Ukuguqulwa kwendlela yokuphila:
  • Izinguquko Zokudla: Ukwamukela ukudla okunempilo kwenhliziyo, okufana nokudla kwe-DASH (Dietary Approaches to Stop Hypertension), okugcizelela izithelo, imifino, okusanhlamvu okuphelele, nemikhiqizo yobisi enamafutha amancane kuyilapho kunciphisa amafutha agcwele kanye nengqikithi.
  • Ukunciphisa Ukudla Kwesodium: Ukunciphisa ukudla kukasawoti ukusiza ukwehlisa umfutho wegazi. Lokhu kuhlanganisa ukugwema ukudla okugayiwe okune-sodium ephezulu.
  • Ukulawulwa Kwesisindo: Ukulahlekelwa isisindo uma ukukhuluphala kunganciphisa kakhulu umfutho wegazi. Ngisho nokuncipha kancane kwesisindo kungaba nomthelela omuhle.
  • Umsebenzi Womzimba Ovamile: Ukuzivocavoca umzimba okujwayelekile, njengokuhamba ngokushesha, ukugijima, ukubhukuda, noma ukugibela ibhayisikili, kungasiza ukwehlisa umfutho wegazi.
• Imithi:
  • I-Thiazide Diuretics: Le mithi isiza umzimba ukuthi ukhiphe i-sodium namanzi, wehlise umthamo wegazi.
  • I-Angiotensin-Converting Enzyme (ACE) Inhibitors: Le mithi iphumuza imithambo yegazi ngokuvimba ukukhiqizwa kwe-angiotensin II, ihomoni enciphisa imithambo yegazi.
  • I-Angiotensin II Receptor Blockers (ARBs): Ngokufanayo nama-ACE inhibitors, ama-ARB avimba isenzo se-angiotensin II.
  • I-Calcium Channel Blockers: Lezi zidakamizwa zivimbela i-calcium ukuthi ingangeni enhliziyweni nasemithanjeni yegazi yamangqamuzana emisipha, okuholela ekuphumuleni kwemithambo yegazi.
  • Ama-Beta-Blockers: Le mithi inciphisa izinga lokushaya kwenhliziyo namandla okufinyela, inciphisa umthwalo wokusebenza enhliziyweni.
  • Eminye Imithi Ye-Antihypertensive: Kuye ngomuntu ngamunye, imithi eyengeziwe efana ne-alpha-blockers, i-agonists ephakathi, noma i-renin inhibitors eqondile ingase ibekwe.
• Ukuqapha kanye Nokulandelela Okuvamile:
  • Ukuqapha umfutho wegazi okuvamile kubalulekile ukuze ulandelele ukuqhubeka nokwenza izinguquko ezidingekayo ohlelweni lokwelapha.
  • Ukuqokwa kokulandelela nabahlinzeki bezempilo kubalulekile ukuze kuhlolwe ukuphumelela kokwelashwa kanye nokubhekana nanoma yikuphi ukukhathazeka noma imiphumela engemihle.
• Izindlela ezihambisanayo:
  • Abanye abantu bangase bazuze ezindleleni ezihambisanayo, ezifana namasu okulawula ukucindezeleka, i-biofeedback, noma izindlela zokwelapha zokuphumula.

Uzoyibona Nini Udokotela

• Uma ufunda ngomfutho wegazi ophakeme noma uma uba nezimpawu ezifana nekhanda elibuhlungu kakhulu, ubuhlungu besifuba, ukuphelelwa umoya, noma ukushintsha kokubona, funa usizo lwezokwelapha ngokushesha.
• Ukuhlolwa njalo kubalulekile, ikakhulukazi uma unezici engcupheni yomfutho wegazi ophezulu noma umlando womndeni womfutho wegazi ophezulu.
• Xhumana nochwepheshe wezokunakekelwa kwempilo uma ukhathazekile ngamazinga omfutho wegazi lakho noma udinga isiqondiso ekulawuleni umfutho wegazi ophakeme.

Kubalulekile ukuqapha umfutho wegazi njalo, ulondoloze indlela yokuphila enempilo, futhi ufune iseluleko sezokwelapha ukuze uxilongwe kahle, ulawulwe, futhi ulashwe umfutho wegazi ophezulu ukuze uvimbele izinkinga. Uma ukhathazekile ngomfutho wakho wegazi, thintana nochwepheshe bezempilo ukuze uthole isiqondiso nezincomo ezenziwe zaba ngezakho.

Lawula Isisindo Somzimba

Ukukhuluphala ngokweqile kuyimbangela yomfutho wegazi ophakeme. Abantu abanomfutho wegazi ophezulu kumele bazame ukuphatha isisindo somzimba ngokwenza ukuzivocavoca njalo. Umfutho wegazi uzokwehla ngokwemvelo ngokuncipha kwesisindo. Kubantu abakhuluphele, inhliziyo kufanele isebenze kakhulu ukumpompa igazi kuzo zonke izingxenye zomzimba okwandisa umfutho wegazi. Kodwa, inhliziyo ingasebenza ngokujwayelekile uma unesisindo somzimba esifanele.

Ezibhedlela ze-CARE, esinye sezibhedlela ezingcono kakhulu zokwelashwa kwe-hypertension e-Hyderabad, sinochwepheshe benhliziyo abahamba phambili e-India abasebenza ngokukhethekile ekwelapheni umfutho wegazi ophakeme.