Ukunakekelwa Okubalulekile Okusanda Kuzalwa

Usana olusanda kuzalwa lungaletha isivunguvungu senjabulo kanye nokucindezeleka okukhulu kubazali. Kodwa-ke, izinsuku zokuqala ezingama-28 (inkathi yosana) zibalulekile ukuze ingane iphile njengoba iyisisekelo sempilo yonke kanye nokukhula kwayo. Kungakhathaliseki ukuthi uyaqala ngqa noma usuvele unakekele usana olusanda kuzalwa, kuvamile ukuba uzizwe sengathi awazi lutho ngalokho okwenzayo. Ngalawa macebiso, ungaqinisekisa ukuthi ingane yakho esanda kuzalwa ithola ukunakekelwa okungcono kakhulu, okugcizelela ukubaluleka kokunakekelwa okusanda kuzalwa.

Ukuqalisa nge-Feeding

Ukuncelisa ibele noma ukuncelisa ibhodlela kungaba umsebenzi oyinselele, ikakhulukazi komama abaqalayo. Nokho, maningi izinzuzo zokuncelisa. Ukuthola usizo kudokotela wezingane noma kubahlengikazi ngesikhathi uhlala esibhedlela ngemva kokubeletha kungakusiza ukuthi uncelise ingane yakho ngendlela efanele, futhi ungafunda ukuthi kufanele ubambe kanjani usana lwakho.

Ebambe Ingane Esanda Kuzalwa

Uma ungenalo ulwazi oluningi lokuphatha izingane, ubuthakathaka bazo bungakwethusa. Khumbula lezi zisekelo ukukusiza ukuthi uqalise:

• Hlanza izandla zakho ngaphambi kokubamba ingane yakho esanda kuzalwa, njengoba isengozini yokuthola izifo.
• Nikeza ukusekela ikhanda nentamo yengane yakho ngenkathi ilala. Qiniseka ukuthi ungayibambi iphakeme kakhulu noma iphansi kakhulu.
• Ungayinyakazisi ingane yakho, noma sekumele uyivuse. Lokhu kungabangela ukopha ebuchosheni.
• Sewukushilo lokho, gwema imisebenzi ehilela ukugxuma nokugxuma, futhi ngaso sonke isikhathi beka ingane yakho futhi uyibophe ngokucophelela ngenkathi uyikhipha ku-stroller noma emotweni. 

Ukubambisana

Ukubambisana kuba isici esibalulekile esinomthelela ekuxhumekeni ngokomzwelo kwesikhathi esizayo phakathi kwakho nengane yakho. Ukusondelana ngokomzimba kuthuthukisa ukunamathelana ngokomzwelo. Qiniseka ukuthi uchitha isikhathi esanele uphulula, udlala, futhi udlala nengane yakho ukuze ukhuthaze ukukhula okunempilo ngokomzwelo. Ungakwazi ukubandakanya izinzwa zosana lwakho ngokusebenzisa imisindo ehlukahlukene yephimbo neminye efana nokugedla nomculo. Kodwa khumbula ukugcina amavolumu ezingeni eliphansi noma elimaphakathi. Uma unomntwana ozalwa ngaphambi kwesikhathi, ukukhetha ukubhucungwa ngobumnene kungathuthukisa ukusondelana futhi kukhuthaze ukukhula okunempilo nokuthuthuka komzimba. 

Ukuncelisa ibele kanye nokuncelisa isifuba

Ukuncelisa ibele kungase kuzenzekele, kodwa kungase kube nzima ekuqaleni. Nawa amanye amathiphu uma ukhetha ukuncelisa:

• Qala kusenesikhathi: Uma kungenzeka, yondla ingane yakho phakathi nehora lokuqala ngemva kokuzalwa lapho isiphapheme kakhulu. Lokhu kubasiza ukuthi balungise futhi basondelane nawe.
• Okuphakelayo uma kudingeka: Vumela ingane yakho ukuthi incelise noma nini lapho ifuna ekuqaleni ukusiza ubisi lwakho. Izingane ezisanda kuzalwa zingase zifune ukudla njalo ngemva kwehora eli-1 kuya kwayi-3 ekuqaleni.
• Faka kahle: Qinisekisa ukuthi ingane yakho ibamba ibele lakho ngendlela efanele ukuze uvimbele ukungaphatheki kahle futhi uqinisekise ubisi olwanele. Ungacela usizo kumhlengikazi noma umxhumanisi uma kudingeka.
• Funa usizo: Izibhedlela eziningi zinochwepheshe abazosiza ngokuncelisa ibele, ukunikeza isiqondiso kanye nezikhundla ezahlukene zokuncelisa.
• Setha indawo epholile: Qiniseka ukuthi unesihlalo esinethezekile, imicamelo, nokudla okulula eduze ukuze uthole indawo yokudla ekhululekile.
• Hlala wondlekile: Yidla ama-calories engeziwe angu-300–400 nsuku zonke ngenkathi uncelisa futhi uphuze amanzi amaningi ukuze uhlale uhlanzekile. 

Ukushintsha ama-diapers

Lona umsebenzi oyingqopha-mlando kubazali abaningi abaqalayo. Kodwa kufanele uvumelane neqiniso lokuthi ingane yakho esanda kuzalwa izongcolisa ama-diaper izikhathi eziyishumi ngosuku. Ngakho-ke ngaphambi kokuba uqale ukugcoba, qiniseka ukuthi unazo zonke izinto ozidingayo, njenge-diaper ehlanzekile, izinsimbi, ama-diaper wipes, njll. Ukuqubuka kwe-diaper kuvamile, ngakho-ke ungakwazi ukufaka amafutha ezindaweni ezithintekile futhi unikeze okugeza okufudumele. 

Ukugeza

Ukugeza izingane ezisanda kuzalwa njalo akukhuthazwa ngoba kungase kuholele ekomisweni kwesikhumba. Nciphisa izikhathi zokugeza zibe kabili kuya kwezintathu ngesonto. Sebenzisa indwangu yokugeza ethambile nensipho engafakwanga kanye neshampoo yengane yakho. Ngaso sonke isikhathi faka ingane yakho ezingutsheni ezihlanzekile ngemva kokuyisula ngamathawula ahlanzekile. Ungakhetha ukugeza obhavu lapho ingane isikwazi ukuhlala iqonde. Thola obhavu bezingane abashona ngo-2-3 amayintshi.

Ukulala Nokudla

Izingane ezisanda kuzalwa zingalala isikhathi esingaphezu kwamahora angu-16 ngosuku, futhi lokho kwenzeka izikhathi ezimbili kuya kwezine. Kufanele futhi ukhumbule igebe lesikhathi sokuncelisa njengoba izingane zinesimiso esincane sokugaya okusho ukuthi zivame ukulamba. Akufanele uvumele usana lwakho luhambe ngaphandle kokudla amahora angaphezu kwama-4. 

Ukunakekelwa Kwesiphunzi Umnkaba

Isiphunzi senkaba siyindawo ebucayi edinga ukunakwa okukhethekile kuze kube yilapho iwe ngokwemvelo, ngokuvamile phakathi nesonto elilodwa kuya kwamathathu ngemva kokuzalwa. Gcina isiphunzi sentambo sihlanzekile futhi somile ngokugwema umswakama ngokweqile nokugoqa inabukeni ngaphansi kwaso. Uma ubona noma yiziphi izimpawu zokutheleleka, njengokubomvu, ukuvuvukala, noma ubomvu, thintana nodokotela wakho wezingane ngokushesha. 

Ukugoma kanye Nokuhlolwa Okuvamile

Ukugoma kuyingxenye ebalulekile yokuvikela ingane yakho ezifweni ezingagwemeka. Landela uhlelo lokugoma olunconyiwe olunikezwa umhlinzeki wakho wokunakekelwa kwezempilo ukuze uqinisekise ukuthi ingane yakho inolwazi lwakamuva mayelana nokugoma kwayo. Ukwengeza, ukuhlolwa njalo nodokotela wezingane kubalulekile ukuze kuqashwe ukukhula nokukhula kwengane yakho, ukubhekana nanoma yikuphi ukukhathazeka, futhi uthole isiqondiso mayelana nezinyathelo ezifanele nokunakekelwa.

Ukuthintana Kwesikhumba Nesikhumba

Ukuthintana kwesikhumba nesikhumba ngokushesha ngemva kokuzalwa kunenzuzo enkulu njengoba kusiza ukulawula izinga lokushisa lomzimba wengane, ukushaya kwenhliziyo nokuphefumula. Ngaphezu kwalokho, lokhu kuhlobana okuseduze kukhulisa isibopho esingokomzwelo esiqinile phakathi komntwana osanda kuzalwa nabazali, okuthuthukisa imizwa yokulondeka nothando.

Ukulala Kwengane Esanda kuzalwa 

Izingane azizalwa zikwazi ukulala njengabantu abadala. Lokhu kungenxa yokuthi izisu zabo zincane kakhulu - zidinga ukudla izikhathi eziyisi-8 kuya kweziyi-12 ngosuku, ngisho nasebusuku. Ngakho-ke, ekuqaleni, ungacabangi ukuthi umntwana uzolala isikhathi eside ngaphandle kokuvuka. Kodwa kunezindlela zokwenza kube lula ukuthi ingane ilale ebusuku.

• Ukudala indawo yokulala ezolile nepholile
• Ukusungula isimiso sokulala esingaguquki
• Ukusabela kuzinkomba zengane kungaba nomthelela ekuthuthukisweni kwekhwalithi yokulala
• Zisize kancane kancane zilale isikhathi eside njengoba ziqhubeka nokukhula 

Indle esanda kuzalwa

Ezinsukwini zokuqala ngemva kokuzalwa, ingane yakho izokhipha into ewugqinsi, emnyama noma emnyama eyaziwa ngokuthi i-meconium, engokwemvelo ngokuphelele. Ngemva kwesikhashana, uma ingane yakho encela ibele, izonyakaza cishe izikhathi eziyisithupha kuya kweziyisishiyagalombili, ezithambile, eziluhlaza ngokuphuzi nsuku zonke, ngezinye izikhathi ziqukethe izinhlayiya ezincane ezinjengembewu. Kodwa-ke, ezinganeni ezincela ifomula, kuvamile ukuba nendle eyodwa kuya kwezimbili ngosuku, ezizoba mkhulu futhi zibe nombala ophuzi noma ophuzi.

Khumbula, ngaphandle uma ingane yakho ibonisa izimpawu zohudo, umehluko omkhulu embala, ukuthungwa, kanye nezikhathi zokuphuma kwayo amathumbu kungaphakathi kwebanga elivamile.

Izinto Ezibalulekile Okufanele Uzinakekele Izingane Ezisanda kuzalwa:

Ukuze unakekele izingane ezisanda kuzalwa kufanele ube nezinto ezibalulekile ezifana nalezi:

• I-Crib: Ihlinzeka ngendawo yokulala ephephile kusana olusanda kuzalwa. Qiniseka ukuthi uyathenga ngaphambi kokuba umntwana azalwe.
• I-Crib Mattress: Iqinisekisa indawo ekhululekile futhi esekelayo ngaphakathi kwebhedi ngoba izingane ezisanda kuzalwa zinesikhumba esithambile futhi esibucayi.
• I-Burp Cloths: Isetshenziselwa ukuhlanza amathe noma ukuconsa. Gcina indwangu ye-burp ehlanzekile newashiwe eduze kwakho futhi uyisebenzise noma nini lapho ingane ibhodla.
• Ukwamukela Izingubo Zokulala noma Isithwali/Ukugoqa: Inikeza imfudumalo nokuvikeleka noma kusiza ukuthwala umntwana. Sebenzisa lezi zingubo zokulala noma nini lapho uphethe umntwana ezingalweni noma unikeza omunye umuntu umntwana.
• Amabhibhi: Asiza ukugcina izingubo zengane zihlanzekile ngesikhathi encela. Bopha ibhibhi elikhululekile enganeni ngaphambi kokuyincelisa ukudla noma ubisi.
• I-Bottle Warmer: Sebenzisa into efudumeza ibhodlela uma uncelisa ingane ngobisi lwebhodlela, ilungele ukufudumeza ubisi lwengane noma ubisi lwebele ezingeni lokushisa elifanele.
• Ibhulashi Lebhodlela: Ibalulekile ekuhlanzeni amabhodlela ezingane kahle. Sebenzisa ibhulashi lebhodlela ukuhlanza ibhodlela lobisi lomntwana.
• Ama-Wipes: Awusizo ekuhlanzeni isikhumba somntwana ngesikhathi sokushintsha inabukeni noma inhlanzeko evamile. Ngaso sonke isikhathi phatha izesula zengane.
• I-Diaper Rash Cream: Isiza ukuvimbela nokupholisa ukuqubuka kwenabukeni. Sebenzisa ukhilimu we-diaper rash for ukuqubuka okubangelwa ngenxa yamanabukeni.
• I-Shampoo Ehlukile, Insipho, Isithambisa: Lokhu kuyadingeka ekunakekelweni kwesikhumba kwezingane okuthambile futhi okukhethekile njengoba izingane zinesikhumba esithambile futhi esizwelayo, sebenzisa imikhiqizo ethile ekunakekeleni izingane.

Ukuba umzali emasontweni ambalwa okuqala, ngisho nezinyanga kungase kubonakale kunzima kakhulu. Uma usuqalile ukujwayela umkhuba, uzoqala ukunakekela izingane ezisanda kuzalwa njengochwepheshe. Uma unanoma yimiphi imibuzo, thintana nodokotela wezingane ovamile futhi ufunele izingane ezisanda kuzalwa ukwelashwa noma nini lapho kudingeka ukuze uqinisekise ukunakekelwa okufanele kwengane yakho esanda kuzalwa! 
Ngothando, ukunakekelwa, nokunaka, uzoqala uhambo oluhle lobuzali futhi ubone ingane yakho iqhakaza ibe umuntu onempilo nojabule.