Amabele Alumayo Ngesikhathi Sokukhulelwa: Izimbangela Nesikhathi Sokufuna Usizo

Ukukhulelwa kuwuhambo oluhle olugcwele izinguquko eziningi ezingokomzimba nezingokomzwelo. Kodwa-ke, kuletha nokungaphatheki kahle, okunye kwakho okuwukulunywa kwamabele. Nakuba amabele alumayo ngesikhathi sokukhulelwa kuvamile, angakhathaza futhi aphakamise imibuzo mayelana nezimbangela zawo, isikhathi, kanye nalapho kudingekile ukuthi uthintane nochwepheshe bezempilo. Kule bhulogi, sizohlola izimbangela zokuluma kwamabele ngesikhathi sokukhulelwa, ukuthi kwenzeka nini, noma ngabe kuwuphawu lokukhulelwa ngaphambi kwesikhathi, izindlela zokuqeda ukungaphatheki kahle, kanye nokuthi kufanele ufune usizo lwezempilo nini.

Izimbangela zokuluma kwamabele ngesikhathi sokukhulelwa

1. Izinguquko zeHormonal: Isizathu esiyinhloko esenza amabele alume ngesikhathi sokukhulelwa ukushintshashintsha kwama-hormone, ikakhulukazi amazinga e-estrogen akhuphukayo. Lezi zinguquko zingathinta ukunwebeka kwesikhumba kanye nokuqina kwamanzi, okuholela ekulumeni.
2. Ukukhula kwebele: Njengoba umzimba wakho ulungiselela ukuncelisa, amabele akho angase akhule ngokushesha, okubangele ukuba isikhumba sinwebe futhi silume.
3. Isikhumba esomile: Ukukhulelwa kungabangela nokoma kwesikhumba sonke, kuhlanganise nesikhumba esisemabeleni akho. Lokhu komisa kungabangela ukulunywa nokungakhululeki.
4. I-Allergies noma izimo zesikhumba: Abanye abantu abakhulelwe bangase babe nokungezwani komzimba nezinto ezithile noma izimo zesikhumba ezingenza amabele abo alume. Lezi zimo zingabandakanya i-eczema noma i-dermatitis yokuxhumana.

Kwenzeka nini ngesikhathi sokukhulelwa?

Amabele alumayo ngesikhathi sokukhulelwa angenzeka ngezigaba ezahlukahlukene, kodwa kuvame kakhulu ku-trimester yesibili neyesithathu. Yilapho izinguquko ze-hormonal kanye nokukhula kwebele kubonakala kakhulu. Nokho, abanye abantu bangase babe nokulunywa ekuqaleni kokukhulelwa kwabo.

Ingabe ukulunywa kwamabele kubonisa ukukhulelwa kusenesikhathi?

Nakuba ukulunywa kwamabele ngokuvamile akubhekwa njengophawu lokuqala lokukhulelwa, abanye besifazane bangase bazizwe bengakhululekile ebeleni noma ukulunywa ngemva nje kokukhulelwa ngenxa yezinguquko zamahomoni. Kodwa-ke, akuyona inkomba ethembekile yokukhulelwa, futhi ukuhlolwa kokukhulelwa okuhle kuyindlela ecacile yokuqinisekisa ukukhulelwa.

Indlela yokukhulula amabele alumayo ngesikhathi sokukhulelwa?

Nazi ezinye izindlela zokugwema ukulunywa kwamabele:

1. Sebenzisa i-moisturizer: Sebenzisa i-moisturizer engenamakha, i-hypoallergenic ukuze ugcine isikhumba sakho sebele simanzi. Ukuwugcoba ngemva kokugeza kungase kuphumelele ngokukhethekile.
2. Gqoka obhodisi abanethezekile: Khetha obhodisi abanikeza ukwesekwa okufanele ngaphandle kokumpintshana kakhulu. Ama-cotton bras ayaphefumula futhi mancane amathuba okuba acasule isikhumba.
3. Gwema izihlambi ezishisayo: Amanzi ashisayo angomisa isikhumba sakho. Namathela emanzini afudumele lapho ugeza.
4. Hlala u-hydrated: Phuza amanzi amaningi ukuze ugcine isikhumba nomzimba wakho uhlanzekile.
5. Gwema izinto ezicasulayo: Qaphela izinto zokuhlanza izingubo kanye nezinto zokugcoba ezingaqukatha izinto ezicasulayo. Sebenzisa imikhiqizo emnene, ye-hypoallergenic.
6. Ama-compress apholile: Ukufaka indwangu epholile, emanzi emabeleni akho kungasiza ekwehliseni ukulunywa.

Kufanele ngimbone nini udokotela?

Nakuba ukulunywa okuncane kuvamile ngesikhathi sokukhulelwa, kubalulekile ukubonana nodokotela uma:

• Ukuluma kuqinile futhi kuyaphikelela.
• Ubona noma yikuphi ukuqubuka, ububomvu, noma izinguquko ezingajwayelekile esikhumbeni sakho sesifuba.
• Ukuluma kuhambisana nezinye izimpawu ezinjengomkhuhlane, ubuhlungu, noma ukuphuma ezingonweni.

Lezi zimpawu zingase zibonise inkinga ecashile edinga usizo lwezokwelapha.

Isiphetho

Ukuluma kwamabele ngesikhathi sokukhulelwa kuyisenzakalo esivamile nesivamile, ngokuyinhloko ngenxa yoshintsho lwamahomoni, ukukhula kwebele, nokoma kwesikhumba. Nakuba bengase bangakhululeki, kunezindlela ezihlukahlukene zokuthola impumuzo. Kodwa-ke, kubalulekile ukuhlala uqaphile futhi ufune izeluleko zezokwelapha uma ukulunywa kuba kubi kakhulu noma kuhambisana nezinye izimpawu. 

Imibuzo Evame Ukubuzwa

1: Yini esiza amabele alumayo ngesikhathi sokukhulelwa?

Ukuze ukhulule amabele alumayo ngesikhathi sokukhulelwa, ungakwazi ukuthambisa njalo, ugqoke ama-bras anethezekile, ugweme izihlambi ezishisayo, uhlale uhlanzekile, usebenzise imikhiqizo ye-hypoallergenic, futhi usebenzise ukucindezela okupholile. Xhumana nodokotela wakho ukuze uthole izincomo ezithile ezisekelwe esimweni sakho.

2: Kufanele ngikhathazeke nini ngokuluma ngesikhathi sokukhulelwa?

Kufanele uthole usizo lwezempilo uma ukulunywa kubi kakhulu futhi kuqhubeka, kuhambisana nokuqubuka, ububomvu, noma izinguquko ezingavamile esikhumbeni sakho sebele, noma uma kuhlotshaniswa nezinye izimpawu ezinjengomkhuhlane, ubuhlungu, noma ukuphuma ingono. Lokhu kungabonisa inkinga yezokwelapha ewumsuka edinga ukuhlolwa.