Ukugcina izingane ziphephile ngesikhathi segagasi lesibili nelesithathu le-COVID-19

Imibiko evela kochwepheshe bezempilo iphakamise ukuthi izingane azikho engcupheni enkulu kusuka kugagasi lesithathu le-COVID-19. Nokho, kungcono kakhulu ukuhlala uqaphile ngenxa yezingane zakho. Njengoba kunezinkinga ezingaba khona emkhathizwe, kubaluleke kakhulu ukuqapha kunangaphambili. Ngenxa yalokho, kubalulekile ukuthi sizifundise ngegciwane futhi sicabange ngezindlela ezihlukahlukene esingazivikela ngazo. E-India, igagasi lesithathu le-COVID-19 lishiye abazali befuna isiqondiso mayelana nokuthi bangazivikela kanjani izingane zabo nokuthi benzeni uma ingane yabo noma ilungu lomndeni libonisa. Izimpawu ze-covid19 noma ukuhlolwa ku-positive. Ngokukhula kwenani lamacala e-COVID ezinsaneni, kubaluleke kakhulu kunangaphambili ukuzivikela nokugcina ukutheleleka kungasakazeki. Sekushiwo lokho, ngokufundisa izingane zethu ngalo bhubhane futhi sizinxuse ukuthi zithathe lezi zinyathelo, sizoyinciphisa ngempumelelo imiphumela eyingozi yaleli gciwane kuyilapho sizigcina ziphephile.

Nazi izinkomba ezimbalwa zokukusiza wenze lokho.

Imibuzo Evame Ukubuzwa

Ingabe igagasi lesithathu liyingozi kakhulu ezinganeni?

Ngaphandle kwamahemuhemu nokuqagela, abukho ubufakazi obuqinisekisiwe bokuthi igagasi lesithathu liyingozi kakhulu ezinganeni. Ochwepheshe baze bakuphika lokho okushiwo, ngocwaningo olubonisa ukuthi izingane empeleni zinesifo esingenamandla, azikwazi ukubikezela, kanye nokufa okuphansi uma kuqhathaniswa nabantu abadala. Abazali bayelulekwa ukuba bahlale bezolile futhi bagweme ukwenza izinto ngokuxhamazela.

Yiziphi ezinye zezimpawu okufanele uziqaphele ezinganeni?

Ukusabalala kwezimpawu kuyehluka ngokweqembu lobudala, nakuba ezinye ezivamile zibonakala nasezinganeni. Lokhu kuhlanganisa ikhala eligijimayo, ukukhwehlela, umphimbo obuhlungu, umkhuhlane, nokukhathala. Ngaphandle kwalokhu kubikwe ukuthi izingane zinezimpawu ezingavamile zokuphuma emathunjini ezifana nesifo sohudo, ukuhlanza nobuhlungu besisu. Izingane ezine-Multisystem Inflammatory Syndrome zingase zithintwe ukuvuvukala kwezitho ezihlanganisa inhliziyo, amaphaphu, izinso, isimiso sokugaya ukudla, imithambo yegazi, isikhumba, amehlo ngisho nobuchopho.

Yiziphi izinyathelo zokuqapha okufanele abazali bazithathe ukuze kuphephe izingane?

Okokuqala nokubaluleke kakhulu, umuzwa wokuzithiba ngokwedlulele maqondana inhlanzeko kumele ifakwe ezinganeni. Lokhu kuhlanganisa imikhuba efana nokugeza izandla kahle imizuzwana engu-20, ukuvala umlomo ngenkathi ukhwehlela noma uthimula, nokugqoka imaski lapho uphumela ngaphandle, ukubala okumbalwa. Okwesibili, izingane kufanele zaziswe ngemiphumela yokubukela phansi izinyathelo zokuphepha. Kufanele babone manje ukuthi izenzo zabo azithinti impilo yabo kuphela, kodwa neyabathandekayo babo ababazungezile kanye nezwe lonke. Lokhu kuzobasiza ukuthi baqaphe kakhulu ngazo zonke izenzo ezimpilweni zabo zansuku zonke. Okwesithathu, izingane kumelwe zifundiswe ukuqaphela indawo ezikuyo. Uma indawo abahlala kuyo ingcolile, bayayihlanza ngokushesha futhi bayibulale amagciwane. Uma bengaphandle futhi bebona isixuku sinqwabelana, kufanele bazi ukuthi bagcine ibanga labo lokuxhumana okungenani libe ngamafidi angu-6. Okwesine, ukuba wedwa isikhathi eside kungaba nzima ezinganeni. Kufanele babe nezinto ezithile ezizobagcina bematasa futhi bematasa. Phela “ingqondo engenzi lutho iyiworkshop kasathane”. Ukuhlala isikhathi eside ekhaya kungekho ongakwenza kungaholela emicabangweni ecindezelayo neyokukhathazeka. Kuyasiza ukwethula izingane zakho ezintweni ezintsha zokuzilibazisa ezizoshukumisa ingqondo nomzimba wazo ukuzigcina zihlanganyele amahora amaningi.

Ingabe izingane zingathintwa izimpawu ze-COVID ezihlala isikhathi eside?

Izingane zisengozini efanayo yokuba iziguli ezidonsa isikhathi eside ze-COVID. Bangase babe nezimpawu emasontweni amaningi ngemva kokuthola ukutheleleka nge-coronavirus okokuqala. Ezinye zezimpawu ezivamile zihlanganisa ukukhathala, izinkinga zesisu, umphimbo obuhlungu, ikhanda elibuhlungu, ubuhlungu bemisipha, nobuthakathaka.

Ungazinakekela kanjani izingane uma abazali behlolwe ukuthi bane-HIV?

Into yokuqala okufanele uyenze ukugcina ingane iyedwa, kude nabazali. Abazali kufanele bagqoke imaski yabo ngaso sonke isikhathi ukuze bagweme ukusabalalisa ukutheleleka kusuka kubo kuya enganeni. Uma kungenzeka, kungcono kakhulu ukuwathumela kulungu lomndeni noma kumngane oseduze, kodwa kuphela ngemva kokuba ingane isihloliwe.

Yiziphi ezinye izakhamzimba ezibalulekile namavithamini ukusiza ukuqinisa amasosha omzimba wezingane?

Akunakwenzeka ukungahambi kahle ngokudla okunomsoco kanye a amasosha omzimba anempilo. Umzimba wakho ungakuvikela kunoma yikuphi ukugula, okuhlanganisa i-coronavirus entsha noma i-COVID-19, uma unamasosha omzimba anempilo. Yize okwamanje kungekho ukwelashwa kwasekhaya okuqinisekisiwe okungakuvikela ku-COVID-19, kunamavithamini amaningana nokudla ongakufaka ekudleni kwakho ukuze ukusize uhlale unempilo.

I-yogurt: I-yogurt iyi-probiotic yemvelo ekhuthaza ukukhula kwamabhaktheriya anenzuzo emizimbeni yethu. Khumbula ukuthi kufanele ikhiqizwe kusukela ekuqaleni. Uma unomphimbo obuhlungu, kungakhathaliseki ukuthi iyini imbangela, iyogathi ingase ibhebhethekise, kodwa udinga ama-probiotics ukuze uthole ukuzivikela okuphezulu, ngakho-ke ungathatha izithako.

I-Turmeric: I-Turmeric iyisinongo segolide esinemiphumela elwa nokuvuvukala kanye ne-anti-inflammatory. I-Curcumin, ikhemikhali etholakala ku-turmeric, iyi-anti-inflammatory enamandla esiza ekwelapheni amanxeba nezifo. Kungenxa yalesi sizathu ukuthi ubisi lwe-turmeric luvame ukutuswa.

Ukudla kwemvelo kwe-anti-virus: Amaqabunga e-Tulsi, inkanyezi ye-anise (isinongo), u-garlic, nejinja kuphakathi kokudla okungokwemvelo kwe-antiviral okungavikela emkhuhlaneni wesizini. Uma kuziwa ekuqiniseni amasosha omzimba nokuhlanza ubuthi.

Amavithamini: I-Vitamin C kanye ne-Vitamin D ngamavithamini amabili abaluleke kakhulu ekuqiniseni amasosha omzimba womuntu. Izithelo ezisawolintshi ezengeziwe nemifino, njenge-Amla, Ilamula, Iwolintshi, neminye, kufanele idliwe ngale njongo. I-Vitamin D ingase itholakale kuma-yolks namakhowe.

Zinc: I-Zinc ingelinye ivithamini elisiza ekusebenzeni kahle kwamasosha omzimba wakho kanye ne-metabolism. I-Zinc ingatholwa ngezithako zokudla noma ngokungenisa ama-cashews, imbewu yethanga, nama-chickpeas, phakathi kokunye ukudla.