Ukudla Okunobungane Kwezinso Ukuqinisekisa Izinso Ezinempilo

Izinso zenza umsebenzi obaluleke kakhulu wokuhlanza igazi lakho oketshezini oluningi kanye nemikhiqizo engcolile. Cishe i-120-150 quarts yegazi ihlungwa yizinso ezinempilo nsuku zonke. Ngokwenza lo msebenzi, izinso zisiza ukuvimbela ukunqwabelana kwemfucuza ngenkathi zigcina ama-electrolyte esezingeni elizinzile ngaphakathi komzimba. Njengoba ukusebenza kwezinso kuncipha, ukungcola kwamaprotheni nokususwa kwamaminerali kuba nzima. Lokhu kungenxa yokuthi izinso ezinesifo kufanele zifake umzamo ophindwe kabili wokuziqeda. Kubalulekile ukulandela ukudla okufanele kwezinso ezinempilo.

Ukudla izinso enempilo

Nakuba kudingekile ukuthi uvakashele i- Isibhedlela esingcono kakhulu sezinso eHyderabad noma kuphi lapho uhlala khona, ukulandela ukudla okulungele izinso kungasiza ukuvikela izinso zakho ekulimaleni okwengeziwe. Kusho ukukhawulela ukudla okuthile noketshezi ukuvimbela amaminerali athile ukuthi angakheki emzimbeni wakho. Ukwakha ibhalansi efanele yamakholori, amaprotheni, amavithamini, namaminerali nakho kubalulekile. Bheka:

Landela I-Dash Diet

Isifinyezo se-DASH sithi Dietary Approaches to Stop Hypertension. Ukudla kwe-DASH kucebile ngemifino, izithelo, okusanhlamvu, inhlanzi, imikhiqizo yobisi enamafutha amancane, imbewu, ubhontshisi namantongomane. Kubalulekile ukukhuluma nodokotela wakho noma udokotela wezokudla ngaphambi kokulandela lokhu kudla. Nakuba lokhu kudla kuwusizo ezigulini ezinokungasebenzi kahle kwezinso, akunconyelwe kulabo abaku-dialysis.

Yehlisa Ukuthatha I-Sodium

I-sodium, okuyisithako esiyinhloko sikasawoti wetafula, ithinta umfutho wegazi lakho kuyilapho igcina ibhalansi yamanzi ngaphakathi komzimba. Nakuba izinso ezinempilo ziqinisekisa amazinga e-sodium alungile, okufanayo kungase kuphazamiseke uma une-CKD. Njengoba amazinga e-sodium noketshezi enyuka emzimbeni, kungase kuphakame izinkinga ezinjengomfutho wegazi ophakeme, ukuvuvuka kwamaqakala, nokuphelelwa umoya. Kungase futhi kuholele ekwakhekeni koketshezi oluzungeze inhliziyo namaphaphu. Abantu abanezinkinga zezinso kufanele bagcine umthamo wabo we-sodium ungaphansi kuka-2g ngosuku. Nawa amathiphu ambalwa okunciphisa i-sodium ekudleni kwakho:

• Njengoba ukudla okuningi okusheshayo kunesodium ephezulu, kuhle ukukupheka ekhaya.
• Usawoti wetafula kanye ne-high-sodium seasonings kufanele kushintshwe izinongo ezintsha namakhambi.
• Ukudla okusemathinini okunjengobhontshisi, imifino, inyama nenhlanzi njll. kufanele kuhlanjululwe kahle ngamanzi ngaphambi kokuphakelwa.
• Lapho uthenga ukudla, funda amalebula ngokucophelela ukuze uqiniseke ukuthi anesodium ephansi.

Nciphisa i-Phosphorous neCalcium

Izinso ezinempilo zigcina amazinga e-phosphorus emazingeni, zikhipha okwengeziwe ukuze zisize amathambo akho ahlale eqinile futhi enempilo. I-CKD ingakhuphula amazinga e-phosphorus emzimbeni wakho okwandisa amathuba akho okuthola isifo senhliziyo. Kungase futhi kubangele ukuthi amazinga akho e-calcium ehle ekhishwa emathanjeni, awenze abe buthakathaka futhi aphuke kalula. Iziguli ezifika sekwephuzile ze-CKD kufanele zihlose ukuthola ngaphezu kwama-milligram ayi-1000 we-phosphorus usuku ngalunye olungafezwa:

• Ukudla imifino nezithelo ezintsha
• Ukuphuza amasoda anombala okhanyayo
• Ukukhetha irayisi kanye corn cereals
• Ukunciphisa ukudla kobisi
• Ukusika izinkukhu, inyama nenhlanzi
• Ukukhetha ukudla okulungele izinso ezinamazinga aphansi e-phosphorus
• Ukunciphisa ukudla okucebile nge-calcium ngoba kucebile ku-phosphorus futhi

Ukunciphisa I-Potassium Intake

Njengoba kushiwo ngaphambili, kuba nzima ngomzimba wakho ukuhlunga i-potassium eningi uma une-CKD engaholela ezinkingeni ezinkulu zenhliziyo. Ukudla okuthile okufana nokwatapheya, amazambane, ubhanana namakhabe kungaphazamisa amazinga e-potassium emzimbeni wakho. Ngakho-ke, kubalulekile ukuthi uxoxisane nodokotela wakho uma lokhu kudla kudinga ukunqunyelwa. Uzophinde aphakamise ukudla okune-potassium ephansi njenge:

• Ama-Plums
• Apples
• Iklabishi
• Inyama yenkomo esethinini
• Ukholifulawa obilisiwe
• I-Cranberries
• Ama-raspberries, ama-strawberries nama-blueberries

Kulabo abanezimo ezimbi kakhulu ze-CKD, kudingeka ezinye izinguquko zokudla okungase kuhlanganise ukunciphisa ukudla okunothe ngamaprotheni.

Amanzi

Nakuba uketshezi ngokuvamile lungakhawulelwe kulabo abane-CKD yesigaba sokuqala, ungase udingeke ukuba ubeke umkhawulo kulokho uma isifo sakho siqhubeka.

Udinga ukunaka lokho okudlayo nokuhlanganisayo ukudla okufanele izinso ekudleni kwakho. Uma unezinkinga ngokusebenza kwakho kwezinso okuvamile, kufanele uthintane nochwepheshe, futhi uyelulekwa ukuba uvakashele esibhedlela nganoma yiziphi izinkinga ezihlobene nezinso.