Ubuhlungu Bamahlombe Angakwesokunxele Kwabesifazane: Izimpawu, Izimbangela, Ukuvimbela kanye Nokwelashwa

Noma yibuphi ubuhlungu umuntu anabo nxazonke ihlombe elihlangene kubhekwa ubuhlungu behlombe. Njengoba abantu bekhula, into evamile ukuqaqamba okuncane nezinhlungu ezingalweni kwesokunxele. Ubuhlungu behlombe kwesokunxele kwabesifazane yinkinga evamile futhi evame ukuthena amandla engaba nomthelela omkhulu ekuphileni kwabo kwansuku zonke. Kungaba kusukela ebuhlungwini obuthuntu kuya ekuphathekeni okubukhali, ukugwaza, futhi kungase kubangelwe izici ezihlukahlukene. Ukwaziswa ngezimbangela nezimpawu ezihlukahlukene zobuhlungu bengalo yesobunxele kungasiza umuntu ukuba abone lokho umzimba osabela kukho futhi anqume ukuthi kuyadingeka yini ukwelashwa.

Izimpawu Zobuhlungu Behlombe Lesobunxele Kwabesifazane

Izimpawu zobuhlungu behlombe zabesifazane zingakhula ngezindlela ezihlukahlukene. Ukuqaphela lezi zimpawu kubalulekile ekuxilongweni okunembile nokwelashwa. Nazi ezinye zezimpawu ezivame kakhulu ezihlobene nobuhlungu behlombe kwesokunxele kwabesifazane:

• Ubuhlungu obuncane noma Ubuhlungu 
• Ubuhlungu obubukhali, obuhlabayo
• Ukukhipha Ubuhlungu entanyeni, engalweni, noma emhlane ongenhla. 
• Ubuthakathaka bemisipha obuholela ebunzimeni bokwenza imisebenzi yansuku zonke ebandakanya ukusetshenziswa kwengalo yesobunxele.
• Ukuvuvukala Nokuvuvukala 
• Ibanga Lokunyakaza Elinomkhawulo 

Izimbangela Zobuhlungu Bamahlombe Angakwesokunxele Kwabesifazane

Kunezizathu eziningana zokuthi kungani abesifazane bengase babe nobuhlungu ehlombe labo langakwesokunxele, kuhlanganise nezinkinga zomuntu siqu kanye nezimo zezokwelapha. 

• Ukucindezeleka Kwemisipha - Ukuqina kwemisipha kuyimbangela evamile yobuhlungu behlombe kwesokunxele kwabesifazane. Imisebenzi ehilela ukunyakaza okuphindaphindayo, ukuma okungekuhle, noma ukuzikhandla ngokweqile kungaholela ekukhathaleni kwemisipha nokucindezeleka.
• Ukulimala kwe-Rotator Cuff - Iqoqo imisipha futhi imisipha ebizwa ngokuthi i-rotator cuff isiza ukuzinzisa ilunga lehlombe. Ukulimala kwe-rotator cuff yehlombe, njengezinyembezi noma ukuvuvukala, kungaholela ebuhlungu behlombe kwesokunxele kanye nomsebenzi oncishisiwe.
• I-tendonitis - I-Tendonitis ukuvuvukala kwe-tendon, futhi ingathinta izintambo ezisehlombe, okuholela ebuhlungu nokuhamba okulinganiselwe.
• Ukutheleleka kwamaphaphu - Izifo zamaphaphu kungabangela ukungakhululeki ehlombe lesokunxele, elivame ukuhambisana nokukhwehlela nokuphefumula kanzima. Ubuhlungu behlombe obubukhali obenziwa nzima kakhulu ukuphefumula noma ukukhwehlela kungase kubangelwe ukuvuvukala kolwelwesi lwamaphaphu.
• Ihlombe Eliqandisiwe - Ukuvuvukala nokujiya kwezicubu ezizungeze ilunga lehlombe kubangela ubuhlungu nokunyakaza okulinganiselwe. Izimpawu zivame ukuvela kancane kancane futhi zingase zibe zimbi kakhulu ngokuhamba kwesikhathi.
• I-Bursitis - I-Bursitis ukuvuvukala kwe-bursae, amasaka amancane oketshezi abamba futhi avikele ilunga lehlombe. Ukuvuvukala kwe-bursae kungabangela ubuhlungu behlombe kwesokunxele kanye nokungahambi kahle.
• I-Osteoarthritis - Isifo samathambo esiwohlokayo esingathinta ihlombe i-osteoarthritis. Ngokuhamba kwesikhathi, kungase kubangele ukuqina, ukuncipha kwebanga lokunyakaza, nobuhlungu obuqhubekayo.
• Ukuphuka nokuhlukaniswa - Ukulimala okudabukisayo njengokuphuka noma ukuhlukaniswa kungabangela ubuhlungu obukhulu behlombe kwesokunxele. Ezikhathini eziningi, ukulimala okunjalo kudinga ukwelashwa ngokushesha.
• Ukucindezelwa Kwemizwa - Izinzwa ezihamba endaweni yehlombe zingacindezelwa noma zimpintshwe, okuholela ebuhlungu, ukuba ndikindiki, kanye nokushoshozela kwehlombe nengalo yangakwesobunxele.
• Izinkinga Ezihlobene Nenhliziyo - Kwezinye izimo, ubuhlungu behlombe kwesokunxele bungase bube uphawu lwesisekelo izinkinga zenhliziyo, ikakhulukazi kwabesifazane abadala.

Ukwelapha Ubuhlungu Bamahlombe Angakwesokunxele Kwabesifazane

Ukuphenya ngezinketho zokwelapha eziklanyelwe ngokukhethekile ukubhekana nomthombo wobuhlungu kubalulekile. Kuye ngenkinga ethile, ukwelashwa kungase kuhlanganise noma yini kusukela ekwelapheni kuya ekuhlinzweni.  

• Ukwelashwa Okungahlaseli
  • Ukuphumula Nokulungiswa Kwemisebenzi - Ezimweni eziningi zobuhlungu behlombe kwesokunxele, ukuphumula nokuguqulwa kwemisebenzi eyenza ubuhlungu bube bukhulu kungasiza ekunciphiseni ukungakhululeki. Ukugwema imisebenzi ecindezela ihlombe futhi ilinikeze isikhathi sokululama kubalulekile.
  • Ukwelapha Ngomzimba - Ukwelapha ngokomzimba kungaba yinzuzo ekubuyiseleni ukuhamba kwehlombe namandla. Abelaphi bangakha izinhlelo zokuzivocavoca ezenziwe ngokwezifiso ukusiza abesifazane baphinde basebenze futhi banciphise izinhlungu.
  • Ukwelashwa Okubandayo noma Ukushisa - Ukufaka amaphakethe abandayo noma ukushisa endaweni ethintekile kunganikeza ukukhululeka ebuhlungwini nasekuvuvukeni. Ukwelashwa okubandayo ngokuvamile kunconywa ekulimaleni okukhulu, kuyilapho ukwelapha ukushisa kungasiza ngobuhlungu obungapheli.
  • Imithi - Imithi engeyona eye-steroidal eqeda ukuvuvukala (ama-NSAID), ukwelashwa kobuhlungu obutholakala ngaphandle kwekhawunta, iwuhlobo olulodwa lwemithi engasiza ukulawula ubuhlungu nokuvuvukala. Ezimweni ezimbi kakhulu, imithi kadokotela ingadingeka.
  • Imijovo - Kwezinye izimo zobuhlungu behlombe, odokotela bangase batusa imijovo ye-corticosteroid engxenyeni yehlombe noma ezicutshini ezithambile ukuze kudambise ubuhlungu futhi kudambise ukuvuvukala.
• Ukwelashwa Okungenasidingo
  • Ukuhlinzwa kwe-arthroscopic - Ukuze ubuyisele noma ulungise izicubu ezihlangene zehlombe ezilimele, ukuhlinzwa kwe-arthroscopic idinga ukusikwa nokusetshenziswa kwemishini ekhethekile. Izimo ezihlanganisa impingement syndrome, izinyembezi ze-labral, nokulimala kwe-rotator cuff kuphathwa ngayo.
  • Vula Ukuhlinzwa - Kwezinye izimo, ukuhlinzwa okuvulekile—okubandakanya ukusika ukuze ufinyelele futhi ulungise izakhiwo zamahlombe ezilimele—kungase kudingeke. Ukuhlinzwa okuvulekile ngokuvamile kwenziwa kuphela ezimeni ezibucayi kakhulu, ezifana nokuphuka noma ukuhlukaniswa.

Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha?

Ubuhlungu behlombe kwesokunxele kowesifazane akufanele kunganakwa, ngoba kungaba uphawu lwezimo zezokwelapha ezingaphansi ezidinga ukunakwa ngokushesha. Kutuswa ukufuna usizo lwezempilo uma:

• Ubuhlungu bunzima futhi buyaphikelela, ikakhulukazi ngemva kokulimala.
• Ubuhlungu buhambisana nokuvuvukala, ubomvu, noma ukufudumala endaweni yehlombe.
• Kunobunzima bokuhambisa ingalo yesokunxele noma ubuthakathaka obubalulekile bemisipha.
• Ubuhlungu buphuma engalweni noma buhlotshaniswa nokuba ndikindiki noma ukuntweza.

Ukuvimbela Ubuhlungu Bamahlombe Angakwesokunxele Kwabesifazane

Ukuvimbela ubuhlungu behlombe kwesokunxele kwabesifazane kuhilela ukwenza izinguquko zokuphila kanye nokwamukela imikhuba emihle enciphisa ingozi yokulimala nokucindezeleka. Nazi ezinye izinyathelo zokuvimbela okufanele zicatshangelwe:

• Gcina Ukuma Okuhle - Ukuma ngendlela efanele kungasiza ekuvimbeleni ubuhlungu behlombe. Hlala futhi ume ubeke amahlombe akho emuva, futhi ugweme ukucwila.
• Ukuzivocavoca Okuvamile - Ukuzibandakanya ukuvivinya umzimba njalo kungasiza ukuqinisa imisipha ezungeze ihlombe elihlangene, ukunciphisa ingozi yokulimala.
• Phakamisa Kahle - Lapho uphakamisa izinto ezisindayo, sebenzisa imilenze yakho, hhayi umhlane noma amahlombe akho, ukuvimbela ubunzima nokulimala.
• Gwema Ingcindezi Ephindaphindiwe - Qaphela imisebenzi ephindaphindayo engasebenza ngokweqile imisipha yehlombe. Thatha ikhefu futhi ushintshe ukunyakaza kwakho.
• Gcina Isisindo Esinempilo - Isisindo esiningi singacindezela amahlombe futhi kwandise ingozi yobuhlungu. Ukugcina isisindo esinempilo kubalulekile.
• I-Stay Hydrated - I-hydration efanele isekela impilo ehlangene futhi inganciphisa ingozi yokuvuvukala nobuhlungu.

Isiphetho

Ubuhlungu behlombe kwesokunxele kwabesifazane yinkinga evamile engaba nezimbangela ezihlukahlukene. Ukuqaphela izimpawu, ukufuna ukwelashwa okufanele, kanye nokuthatha izinyathelo zokuvimbela kubalulekile ekulawuleni nasekuvimbeleni. Abesifazane bangase bathuthukise izinga lempilo yabo futhi banciphise umthelela wobuhlungu behlombe emisebenzini yabo yansuku zonke ngokuthatha indlela esheshayo empilweni yehlombe.