Ikhanda elibuhlungu ohlangothini lwesobunxele: Izinhlobo, Izimbangela, Ukwelashwa kanye Nendlela Yokuvimbela

Wake wazibuza ukuthi kungani lelo khanda elingakwesobunxele lingeke linyakaze? Sikuphathele umhlane. Kulesi sihloko, sizoxoxa ngezinhlobo, izimbangela kanye nokwelashwa okufanele kwekhanda elibuhlungu ohlangothini lwesobunxele.

Izinhlobo zekhanda elibuhlungu ohlangothini lwesobunxele

Manje, ake sihlole izinhlobo ezahlukene futhi sinqume ukuthi uhlangothi lwakho lwesobunxele luni bekhanda kungenzeka ukuthi uzama ukukutshela.

• Ubuhlungu bekhanda obucindezelayo: Icala elivamile, ukungezwani kwekhanda ohlangothini lwesobunxele kuvame ukuvela ngenxa yengcindezi, ukuma okungekuhle, noma amahora amade kukhompuyutha, okubangela ukuzwa okuqinile okufana nebhande.
  • Kuzwakala kanjani? Izinhlungu zekhanda elicindezelayo ohlangothini lwesobunxele ngokuvamile ziholela ekuzweni okuqinile okunjengebhande ekhanda. Kungase kuzwakale njengokucindezela noma ukuminyanisa, ngokuvamile okuchazwa ngokuthi kufiphele noma kubuhlungu.
• I-Migraine: I-Migraines ingaba kwesokunxele futhi iza nobuhlungu obuhlabayo, ngokuvamile obuhambisana nokuzwela ukukhanya nomsindo, futhi ngezinye izikhathi isicanucanu.
  • Kuzwakala kanjani? I-Migraines ohlangothini lwesobunxele iza nobuhlungu obuhlabayo obungaba bukhulu. Eceleni kwe ubuhlungu, kuvame ukuba nokuzwela ekukhanyeni nomsindo, futhi ngezinye izikhathi isicanucanu noma ukuhlanza.
• Ikhanda elibuhlungu Cluster: Lezi zinhlungu ezinzima, ezihlabayo ohlangothini lwesobunxele zingenzeka ngamaqoqo, ngokuvamile azungeze iso, futhi ngokuvamile zibhekwa njengenye yezinhlobo ezinzima kakhulu zekhanda elibuhlungu.
  • Kuzwakala kanjani? Lezi zinhlungu ezinzima, ezihlabayo ohlangothini lwesobunxele zingenzeka ngamaqoqo, ngokuvamile azungeze iso. Ubuhlungu buvame ukuba buhlungu futhi buchazwa njengokushiswa noma ukubhoboza.
• Isono Ubuhlungu bekhanda: Uma izoni ohlangothini lwesobunxele ziminyene noma zitheleleke, kungaholela ekhanda elibuhlungu le-sinus, ngokuvamile elihambisana nokucindezela kobuso nokuminyana.
  • Kuzwakala kanjani? Amakhanda e-sinus ohlangothini lwesobunxele ngokuvamile ahambisana nokucindezela kobuso nokuminyana. Ubuhlungu bungase buzizwe njengobuhlungu obufiphele noma ukucindezela ebunzini, ezihlathini, noma ngemva kwamehlo.
• I-Cervicogenic Headache: Isuka ezindabeni ze intamo, ikhanda le-cervicogenic ngakwesobunxele lingase libangelwe ukulimala kwentamo, ukungahambi kahle, noma sokuqaqamba kwamalunga.
  • Kuzwakala kanjani? Ubuhlungu bekhanda be-Cervicogenic ohlangothini lwesobunxele bungase buzizwe bubuhlungu, ubuhlungu obubuhlungu obusuka entanyeni futhi buphuma ekhanda. Ukunyakaza kwentamo noma izikhundla ezithile kungase kubangele ubuhlungu.
• I-Ice Cream Headache (Sphenopalatine Ganglioneuralgia): Uyakhumbula ukuzwa lobo buhlungu obungazelelwe, obuhlabayo ohlangothini lwesobunxele lwekhanda ngemva kokudla okuthile okubandayo ngokushesha? Lokho "ikhanda lika-ayisikhilimu" elibangelwa ukushintsha okusheshayo kwezinga lokushisa.
  • Kuzwakala kanjani? Lobu buhlungu obungazelelwe, obuhlabayo ohlangothini lwesobunxele lwekhanda ngemva kokudla okuthile okubandayo ngokushesha bungaba bukhulu futhi buhlale isikhathi esifushane. Kungase kube nomuzwa obukhali, ohlabayo.
• I-Rebound Headache: Ukusetshenziswa ngokweqile kwemithi yobuhlungu kungaholela ekhanda elibuhlungu, futhi uma lingakwesokunxele, kungaba uphawu lokusebenzisa imithi ngokweqile.
  • Kuzwakala kanjani? Ikhanda elibuhlungu eliphindelelayo ohlangothini lwesobunxele lingahluka kodwa ngokuvamile lizwa sengathi libuhlungu, elibeleselayo. Zingase zenzeke kaningi futhi zibe zimbi nakakhulu ngokuqhubeka nokusetshenziswa kwemithi yobuhlungu.
• I-Thunderclap Headache: Ikhanda elibuhlungu elingavamile kodwa elibi, elishaya ngokuzumayo ligadla kungazelelwe futhi kanzima. Uma ohlangothini lwesobunxele, kungase kubonise inkinga ewumsuka edinga ukunakwa ngokushesha.
  • Kuzwakala kanjani? Ikhanda elidumayo ohlangothini lwesobunxele ligadla ngokuzumayo futhi kanzima, ngokuvamile elichazwa njengekhanda elibuhlungu kakhulu ekuphileni komuntu. Ubuhlungu bungase buqine futhi buzizwe njengekhanda eliqhuma kungazelelwe.

Kubalulekile ukuqaphela ukuthi ukuzixilonga akubona ubuwula, futhi ukubonisana nochwepheshe bezokunakekelwa kwezempilo kwelulekwa ngekhanda elibuhlungu elingapheli noma elinzima.

Izimbangela Zekhanda Elingakwesokunxele

Nazi izimbangela ezimbalwa ezivamile zekhanda elibuhlungu ohlangothini lwesobunxele: 

• Ukucindezeleka noma Ukucindezeleka: Ikhanda lesobunxele lingavela ukucindezeleka noma ukungezwani, okuvame ukuzwakala njengebhande eliqinile ekhanda.
• Eye Ukuzikhandla: Isikhathi sesikrini eside noma ukufunda ngaphandle kwekhefu kungase kubangele ikhanda elibuhlungu ohlangothini lwesobunxele ngenxa yenkinga yamehlo.
• Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwamanzi okwanele kungaholela ekuphathweni kwekhanda, futhi ukuphelelwa amanzi emzimbeni kungase kubangele ubuhlungu obungakwesokunxele.
• Izinkinga zeSinus: Ukuminyana kwe-Sinus noma izifo kungabangela ikhanda elingakwesokunxele, elivame ukuhambisana nokungahambi kahle kobuso.
• I-Cervicogenic Headaches: Izinkinga zentamo, njengokungezwani noma ukuma okungalungile, kungabangela ubuhlungu bekhanda be-cervicogenic, buzwa ngakwesobunxele.
• I-Migraines: I-migraines ohlangothini lwesobunxele ingase ihlanganise ubuhlungu obushayayo, isicanucanu, nokuzwela ukukhanya noma umsindo.
• I-Cluster Headaches: Ubuhlungu obukhulu, obuhlabayo ohlangothini lwesobunxele, obuvame ukwenzeka ngamaqoqo, bubonisa ubuhlungu bekhanda leqembu.
• I-Temporal Arteritis: Ukuvuvukala komthambo wesikhashana kungaholela ekuphathweni kwekhanda kwesokunxele, ngezinye izikhathi kuhlotshaniswa nobuhlungu bomhlathi.
• Izimpawu Zehomoni: Ukushintshashintsha kwamahomoni, ikakhulukazi kwabesifazane, kungaba nomthelela ekuphathweni kwekhanda kwesokunxele.
• Iziphazamiso Zokulala: Izindlela zokulala ezingajwayelekile noma ukungalali ngokwanele kungase kubangele ikhanda elibuhlungu elingakwesokunxele.
• Ukushintsha kwesimo sezulu: Ukuzwela ukushintsha kwesimo sezulu, njengokushintsha kwengcindezi, kungabangela ukungaphatheki kahle kwekhanda elingakwesokunxele.
• Ukuhoxiswa Kwe-caffeine: Ukunciphisa ngokuzumayo ukudla kwe-caffeine kungase kubangele ikhanda elingakwesokunxele kwabanye abantu.

Kungaba yini uphawu olulandelayo lweMigraine noma i-sinus?

Uphawu olulandelayo lwe-migraine noma ikhanda le-sinus lingahluka kumuntu nomuntu, kodwa ezinye izimpawu ezivamile okufanele uzibheke zihlanganisa:

• Nge-Migraine:
  • Ubuhlungu obuhlabayo, obungase bube bubi kakhulu ngokusebenza komzimba
  • Ukuzwela ukukhanya (photophobia) nomsindo (phonophobia)
  • Ukudabuka noma ukuhlanza
  • Ukuphazamiseka okubonakalayo, okufana ne-aura (izibani ezikhanyayo, izindawo ezingaboni, imigqa egobile)
• Nge-Sinus Headache:
  • Ukucindezela kobuso noma ubuhlungu, ikakhulukazi esiphongweni, ezihlathini, namehlo
  • Ukuminyana emakhaleni noma ukugcwala
  • Ukukhishwa kwekhala okujiyile (amafinyila)
  • Ukuncipha kokuzwa kwephunga
  • Ukukhwehlela noma umphimbo obuhlungu, uma kukhona i-sinusitis ehambisanayo (ukutheleleka kwe-sinus)

Ukwelashwa

Kunezinhlobo ezahlukene zokwelapha ukuqeda ubuhlungu bekhanda kwesokunxele. Nazi ezinye izindlela zokwelapha zokuqeda. 

• I-Massage Therapy: Ukubhucungwa okuthambile entanyeni, emahlombe, nasekhanda, ikakhulukazi ohlangothini lwesobunxele, kungasiza ukukhulula imisipha eqinile futhi kuthuthukise ukujikeleza kwegazi. Uchwepheshe we-massage Therapist angakhomba izindawo ezithile ukuze anciphise ukungezwani okungase kube nomthelela ekhanda elibuhlungu ohlangothini lwesobunxele.
• I-Cognitive Behavioral Therapy (CBT): I-CBT iwuhlobo lokwelapha lokukhuluma olugxile ekuboneni nasekuguquleni amaphethini okucabanga okungalungile nokuziphatha. Uma ukucindezeleka, ukukhathazeka, noma ezinye izici ezingokomzwelo zifaka isandla ekuphathweni kwekhanda elingakwesobunxele, i-CBT ingasiza ekulawuleni lezi zinkinga eziwumsuka. Uchwepheshe wezempilo yengqondo angaqondisa abantu ngale nqubo yokwelapha.
• Ukwelashwa Kwemvelo: Ukwelapha ngokomzimba kungaba yinzuzo kubantu abaphethwe yikhanda elihlobene nezinkinga ze-musculoskeletal, njengokushuba noma ukungama kahle komzimba. Umelaphi womzimba angahlola imisipha yentamo nehlombe, anikeze izivivinyo zokuthuthukisa amandla nokuvumelana nezimo, futhi anikeze amasu okusebenza komzimba okungcono. Ukubhekana nezici zomzimba ezingaphansi kungase kusize ukunciphisa imvamisa nokuqina kwekhanda elibuhlungu ohlangothini lwesobunxele.

Indlela Yokuvimbela Ikhanda Lekhanda Lesokunxele?

Nazi ezinye izindlela zokuvimbela ongazilandela ukuze ugweme ikhanda elibuhlungu ohlangothini lwesobunxele.

• Gcina Ukuma Okuhle: Qinisekisa ukuma okufanele ngenkathi uhlezi futhi umile ukuze unciphise ubunzima entanyeni futhi uvimbele ukukhanda ikhanda.
• I-Stay Hydrated: Phuza inani elanele lamanzi usuku lonke ukuze uvimbele ukuphelelwa amanzi emzimbeni, okuyimbangela evamile yekhanda elibuhlungu.
• Thatha Amakhefu Avamile: Uma usebenza kukhompuyutha, thatha ikhefu elifushane ukuze welule futhi ukhulule intamo namahlombe akho, unciphise ingozi yekhanda elibuhlungu.
• Lawula Ukucindezeleka: Zijwayeze amasu okunciphisa ingcindezi, njengokuphefumula okujulile, ukuzindla, noma i-yoga ukuze unciphise ukungezwani okungaholela ekuphathweni kwekhanda.
• Thola Ukulala Okwanele: Gcina isimiso sokulala esingaguquki ukuze uqinisekise ukuthi uphumule kahle, njengoba ukuntuleka kokulala kungaba nomthelela ekhanda elibuhlungu.
• Nciphisa i-Caffeine kanye Utshwala: Linganisela indlela odla ngayo i-caffeine notshwala, njengoba ukuphuza ngokweqile kungase kubangele ubuhlungu bekhanda kwabanye abantu.
• Ngokuvamile Ukuzivocavoca: Zibandakanye emsebenzini ojwayelekile womzimba ukuze ukhuthaze inhlalakahle yonke futhi unciphise imvamisa yekhanda elibuhlungu.
• Imikhuba Yokudla Okunempilo: Gcina ukudla okulinganiselayo, uqinisekise ukuthi udla njalo futhi ugweme ukweqa ukudla, njengoba izindlela zokudla ezingavamile zingaba nomthelela ekhanda elibuhlungu.
• Lawula Isikhathi Sesikrini: Thatha ikhefu kusukela kusikhathi eside sesikrini ukuze unciphise ukukhandleka kwamehlo kanye nekhanda elibuhlungu elingase libe khona, ikakhulukazi uma usebenzisa izinto zikagesi njalo.
• Dala Indawo Ephumuzayo: Qinisekisa ukuthi indawo yakho yokusebenza nendawo yokuhlala ikulungele ukuphumula, unciphisa izingcindezi ezingase ziholele ekuphathweni ikhanda.
• Sebenzisa Izingubo Zamehlo Ezifanele: Uma ugqoka izibuko, qiniseka ukuthi incwadi kadokotela yakho isesikhathini samanje, njengoba izinkinga zombono zingaba nomthelela ekhanda elibuhlungu.
• Xhumana Nochwepheshe Wezokunakekelwa Kwezempilo: Uma ikhanda elibuhlungu ohlangothini lwesobunxele liqhubeka noma liba libi kakhulu, kuyancomeka ukuthi uthintane ochwepheshe bezempilo ukuze uthole ukuhlolwa okuphelele kanye nezeluleko eziqondene nawe.

Uyombona Nini Udokotela Ngekhanda Lekhanda Lesobunxele?

Uma ubhekene nekhanda elibuhlungu elibeleselayo noma elinzima elithinta impilo yakho yansuku zonke, kuyancomeka ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo. Lokhu kubaluleke kakhulu kwezinye izimo, njenge:

• Ukuvela njalo kwekhanda elibuhlungu
• Ihambisana nezinye izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, ukuphazamiseka okubukwayo, noma izinkinga zemizwa
• Iphazamisa imisebenzi yansuku zonke
• Ukuqala okungazelelwe ngamandla amakhulu 
• Umlando wezimo zempilo zangaphambilini ezifana ne-migraines, umfutho wegazi ophakeme, nanoma yiziphi ezinye izindaba zezempilo 
• Noma yiluphi ushintsho iphethini, ukuqina, noma uhlobo lwekhanda lakho kufanele kuxoxwe ngalo nomhlinzeki wezempilo.

Isiphetho

Ngakho-ke, uhlome ngalawa macebiso, qhubeka futhi ubhekane nalawo makhanda angakwesokunxele. Impilo yakho iyiqhawe elikhulu lapha, futhi uma ubuhlungu buqhubeka, funa ukubonisana nodokotela wakho ngokushesha.

Imibuzo Evame Ukubuzwa

1. Kungani ngiphathwa ikhanda elingakwesokunxele isikhathi esingaphezu kwesonto?

Ikhanda elibuhlungu elingakwesokunxele eliphikelela isikhathi esingaphezu kwesonto lingase libe ngenxa yezizathu ezihlukahlukene ezifana nokucindezeleka kwekhanda, i-migraines, i-sinusitis, noma ezinye izimo zezokwelapha ezingaphansi. Kubalulekile ukuthintana nochwepheshe bezempilo ukuze bathole ukuxilonga nokwelashwa okufanele.

2. Ingabe ubuhlungu beso bungabangela ubuhlungu bekhanda kwesokunxele?

Yebo, ubuhlungu bamehlo ngezinye izikhathi bungabangela noma bubangele ikhanda elingakwesokunxele. Izimo ezinjengokuqina kwamehlo, iso izifo, noma izinkinga ngemisipha yamehlo noma izinzwa kungabangela ubuhlungu obudluliselwe obonakala njengekhanda elibuhlungu ohlangothini olulodwa lwekhanda.

3. Yimaphi amakhambi asekhaya ekhanda elingakwesokunxele?

Amanye amakhambi asekhaya angasiza ekudambiseni ikhanda elibuhlungu kwesokunxele ahlanganisa:

• Ukufaka i-compress ebandayo noma iphakethe leqhwa endaweni ethintekile
• Ukuzijwayeza izindlela zokuphumula ezinjengokuphefumula okujulile, ukuzindla, noma i-yoga
• Ukuqinisekisa i-hydration efanele ngokuphuza okuningi amanzi
• Ukuthola ukuphumula nokulala okwanele
• Ukuzama ukudambisa izinhlungu ezitholakala ngaphandle kwekhawunta njenge-ibuprofen noma i-acetaminophen (uma kufaneleka futhi yelulekwa uchwepheshe wezempilo)
• Ukufaka ingcindezi emnene kumaphuzu athile e-acupressure ekhanda noma entanyeni

4. Ingabe ukuphelelwa amanzi emzimbeni kungabangela ubuhlungu bekhanda kwesokunxele?

Yebo, ukuphelelwa amanzi emzimbeni kungabangela ubuhlungu bekhanda, kuhlanganise nohlangothi lwesobunxele lwekhanda. Ukuphelelwa amanzi emzimbeni kungaholela ekushintsheni kwevolumu yegazi nokungalingani kwe-electrolyte, okungase kubangele ikhanda elibuhlungu. Ukuqinisekisa ukugeleza kwamanzi ngendlela efanele ngokuphuza uketshezi olwanele usuku lonke kungasiza ekuvimbeleni ubuhlungu bekhanda obuhlobene nokuphelelwa amanzi emzimbeni.