Isitayela Sokuphila Sishintsha Ukuze Uhlehlise Isifo Sikashukela

Isifo sikashukela siyinkinga yezempilo ye-metabolic ethinta abantu abaningi bayo yonke iminyaka emhlabeni jikelele. Abantu abanesifo sikashukela esingatholakali ngesikhathi baphathwa nezinye izinkinga zempilo. Kwesinye isikhathi isifo sikashukela siqhubeka nokuthuthuka ngisho nangemva kokuphuza imithi efanele. Umzimba awuzweli esenzweni semithi, futhi umuntu kufanele engeze noma ashintshe imithi ukuphatha isifo sikashukela kangcono. 

Ukwelashwa okuvamile kwesifo sikashukela kuyabiza, futhi ngezinye izikhathi abantu abakwazi ukuthenga imithi noma imijovo yokulawula amazinga kashukela egazini. Ezinye iziguli kufanele zithathe imijovo ye-insulin izikhathi eziningana ngosuku ukuze zilawule isifo sikashukela esingase sibangele ubuhlungu nokungakhululeki.

Nokho, isifo sikashukela singalawuleka ngokwemvelo uma umuntu ophethwe yiso eyazi inkinga. Isiguli kufanele sibheke ukuthi siyini isizathu sokuwa noma ukwenyuka kwezinga likashukela egazini. Izinhlobo eziningana zocwaningo zibonise ukuthi isifo sikashukela singahlehliswa ngokwenza izinguquko ezithile endleleni yokuphila nokudla.

Izinguquko Zendlela Yokuphila Okudingeka Uzenze Ukuze Uhlehlise Isifo Sikashukela

Izinguquko zokuphila

Isifo sikashukela singashintshwa kalula ngokwenza izinguquko ezithile ezisebenzayo zokuphila. Umuntu onesifo sikashukela angalandela imithetho eqinile yokuphatha ngisho nokwelapha isifo sikashukela. Abantu abanesifo sikashukela kumele bahlanganise ukuvivinya umzimba, ukudla okunama-calorie aphansi, i-yoga, nokuzindla embusweni wabo wansuku zonke ukuze balawule isifo sikashukela. Ulwazi lwe ukudla okuhle nokubi kwabanesifo sikashukela ingakusiza ukulawula isifo sikashukela. Izinguquko endleleni yokuphila kufanele zenziwe ngenkathi uthatha imithi kadokotela kuze kube yilapho ubona ushintsho kumazinga eglucose egazini kanye namazinga e-HbA1C angaphansi kuka-6.5%.

isisindo Management

Ukwehlisa isisindo nakho kuyasiza ekubuyiseni isifo sikashukela. Lapho umuntu etholakala ukuthi unesifo sikashukela, futhi kufanele enze izinguquko ekudleni ukuze alahlekelwe okungenani ama-10-15 kgs wesisindo somzimba, khona-ke amathuba okuguqulwa akhuphuka ama-folders amaningi. Ukwehlisa isisindo kungasiza futhi ekwehliseni umthamo wemithi yesifo sikashukela futhi kwehlisa nengozi yezinkinga. Abantu abanesifo sikashukela bangadla ukudla okunekhalori ephansi ukuze balawule isisindo. Bangakwazi ukunciphisa ukudla kwe-carb ukunciphisa isisindo somzimba.

Gcina Ukuhlola Amazinga Kashukela Wegazi

Abantu abanesifo sikashukela kufanele bahlole amazinga kashukela egazini ngezikhathi ezithile. Izinga elingalawuleki likashukela egazini lingathinta ezinye izitho zomzimba ezifana nezinso, amehlo, isibindi, imithambo yegazi, njll. Ngakho-ke, kubalulekile ukugcina isheke amazinga kashukela egazini njalo futhi uthintane nodokotela wakho mayelana nanoma yiziphi izinguquko ezesabekayo emazingeni kashukela.

Ukuvivinya Umzimba

Ungakwazi futhi ukulawula futhi uhlehlise isifo sikashukela ngokuzivivinya umzimba njalo. Ungaqala ngohlelo olulula lokuzivocavoca olungakusiza ekwehliseni isisindo futhi ulinganise amazinga kashukela egazini lakho. Ukuzivocavoca njalo imizuzu engu-15-20 nsuku zonke kufanele kwanele, kanye ne-yoga ethile noma ukuzindla. Ukuzivocavoca kusiza nasekuthuthukiseni amandla emisipha. Ungathintana nomqeqeshi womzimba wakho ukuze uhlele uhlelo olufanele lokuzivocavoca kuye ngezidingo zomzimba wakho.

Ukuvumelana

Ukuzibekela imigomo nokusebenza kanzima ukuze uyifinyelele kubalulekile kumuntu onesifo sikashukela. Ukungaguquguquki kudlala indima ebalulekile ekulawuleni isifo sikashukela kanye nokuhlehlisa kancane kancane. Uma uyeka uhlelo lwakho lwansuku zonke lokuzivocavoca nokudla, ngeke ukwazi ukufeza umgomo wakho. Ngakho-ke, kufanele uzinikele kulezo zinguquko ezinhle zendlela yokuphila. Ngaphezu kwalokho, kufanele uzibekele imigomo enengqondo kuphela ukuze kube lula ukuyifinyelela. Uma ufuna ukuhlehlisa isifo sikashukela, kufanele uthintane nodokotela ukuze uthole iseluleko esifanele.

Isiphetho

Kungaba yiqiniso ukuthi wonke umuntu akakwazi ukuhlehlisa isifo sikashukela, kodwa abanye benu bangakwazi. Uma i-HbA1c yakho isohlangothini olungezansi kungenzeka ukuthi uhlehlise isifo sikashukela. Kufanele ulawule isisindo sakho nokudla, uzilolonge i-yoga nokuzivocavoca, futhi ulale kahle ukuze unciphise ingcindezi yokulawula izimpawu zesifo sikashukela. Sekukonke, ungakhohlwa ukubonana nodokotela & ne-dietician kusuka ku- Izibhedlela ezihamba phambili zesifo sikashukela eHyderabad ngaphambi kokwenza izinguquko futhi ulandele iseluleko sochwepheshe ngaphandle kokwehluleka.