Ukuqonda Izikhathi Ezilula: Izimbangela, Izimpawu, Nezixazululo

Imijikelezo yokuya esikhathini iyahlukahluka kuye ngowesifazane, futhi kuvamile ukuba nezikhathi ezilula kunokuvamile ngezinye izikhathi. Nakuba isikhathi sokukhanya singase singabonakali njengesizathu sokukhathazeka, kubalulekile ukuqonda izimbangela ezingase zibe khona kanye nesikhathi sokufuna usizo lwezokwelapha. Kulesi sihloko, sizohlola izizathu zezikhathi ezilula kanye nezimpawu ezihambisanayo futhi sinikeze izixazululo ezisebenzayo zokusiza ukuphatha le nkinga evamile.

Ingabe Kujwayelekile Ukuba Nenkathi Yokukhanya?

Izikhathi ezilula, ezaziwa nangokuthi i-hypomenorrhoea, ngokuvamile zithathwa njengejwayelekile futhi zingatholwa abesifazane abaningi esikhathini esithile empilweni yabo. Inani lokuya esikhathini lingashintshashintsha ukusuka kumjikelezo kuya komjikelezo, futhi isikhathi esilula asibonisi inkinga yezempilo ecashile. Kodwa-ke, uma uguquko lokugeleza lubalulekile noma luphikelela, kubalulekile ukuqonda izimbangela ezingase zibe khona futhi ufune iseluleko sezokwelapha uma kudingeka.

Izimbangela Zezikhathi Zokukhanya

Okulandelayo ezinye zezizathu ezivamile zezikhathi ezilula, okuhlanganisa:

• Izinguquko zeHormonal: Ukushintshashintsha phakathi i-estrogen & amazinga e-progesterone kungaholela ezikhathini ezilula. Lokhu kungenzeka ngesikhathi sokuthomba, i-perimenopause, noma ngenxa ye-polycystic ovary syndrome (PCOS) noma ukungalingani kwe-thyroid.
• Izimo Zokucindezeleka Nendlela Yokuphila: Amazinga aphezulu okucindezeleka, izinguquko ezinkulu zesisindo, ukuvivinya umzimba ngokweqile, noma ukushintsha izindlela zokulawula inzalo konke kungaba nomthelela umjikelezo wokuya esikhathini futhi kubangele izikhathi ezilula kunokuvamile.
• Izimo Zezokwelapha: Ngezinye izikhathi i-fibroids yama-uterine, i-endometriosis, noma isifo sokuvuvukala kwe-pelvic singabangela izikhathi ezilula ngokuthinta ulwelwesi lwesibeletho.
• Imithi: Eminye imithi, kuhlanganise nama-antidepressants athile, okokunciphisa igazi, nezivimbela-nzalo zamahomoni, ingaba nomthelela ezikhathini ezilula njengomphumela omubi.
• Izigaba zeminyaka yobudala nezokuzala: Izikhathi ezilula zivamile phakathi neminyaka yobusha, njengoba umjikelezo wokuya esikhathini usalawula, futhi ngesikhathi sokuya esikhathini, njengoba ama-ovari eqala ukukhiqiza i-oestrogen encane.

Izimpawu Zenkathi Yokukhanya

Uphawu oluyinhloko lwenkathi elula ukuncipha kokugeleza kokuya esikhathini. Lokhu kungabonakala ngezindlela ezihlukahlukene, kuhlanganise:

• Isikhathi siba sincane futhi sibe mfushane (ngaphansi kwezinsuku ezintathu)
• Ukugeleza okulula okudinga imikhiqizo embalwa yokuhlanzeka
• Ukunciphisa ukujiya noma ukuphuma kwezicubu
• Ukuncipha kwe-cramping noma okunye ukungaphatheki kahle kokuya esikhathini

Izingozi Zezingozi

Izinto ezithile zingakhuphula ukuthambekela kwesikhathi esilula, okuhlanganisa:

• Ubudala: Njengoba kushiwo ngaphambili, izikhathi ezilula zivamile phakathi neminyaka yobusha kanye nendlela yokubhekana nayo menopause.
• Ukucindezeleka: Amazinga aphezulu okucindezeleka angaphazamisa ibhalansi ye-hormonal ethambile futhi aholele ezikhathini ezilula.
• Izinguquko Zesisindo: Ukuncipha kwesisindo noma ukuzuza kungathinta umjikelezo wokuya esikhathini futhi kubangele nezikhathi ezilula.
• Imithi: Imithi ethile, njengezivimbela-nzalo zamahomoni, ingabangela izikhathi ezilula njengomphumela wecala.
• Izimo Zokwelapha Eziyisisekelo: Izimo ezifana ne-PCOS, izifo ze-thyroid, noma i-uterine fibroids zingaba nomthelela ezikhathini ezilula.

Nini Ukuxhumana Nodokotela

Nakuba izikhathi ezilula ngokuvamile kungesona isizathu sokukhathazeka, kunezimo ezithile lapho kunconywa khona ukufuna iseluleko sezokwelapha:

• Izinguquko Eziqhubekayo noma Ezibalulekile: Uma isikhathi esilula sihlala ngaphezu kwemijikelezo embalwa noma ushintsho lokugeleza lubalulekile, kuwumqondo omuhle ukubonana nodokotela.
• Izimpawu ezihambisanayo: Uma isikhathi esilula sihambisana nezinye izimpawu, njengamajaqamba amakhulu, imijikelezo engavamile, noma ukopha okungavamile, kubalulekile ukufuna usizo lwezokwelapha.
• Izinto Zobungozi noma Izimo Eziyisisekelo: Ukuhlolwa njalo nodokotela kuyanconywa uma unezifo noma izinto eziyingozi ezingase zidale ukuya esikhathini.

Isiphetho

Ukuya esikhathini kungase kube yinto evamile futhi evamile kwabesifazane abaningi, kodwa kubalulekile ukuqonda izimbangela kanye nesikhathi sokufuna usizo lwezokwelapha. Ngokubona izimpawu nokubhekana nanoma yiziphi izinkinga eziwumsuka, ungathatha izinyathelo zokulawula ukuya esikhathini futhi ugcine umjikelezo wokuya esikhathini unempilo.

FAQ sika

1. Ingabe isikhathi esilula ngaso sonke isikhathi siwuphawu lwenkinga? 

Cha, inkathi elula ayilona ngempela uphawu lwenkinga. Izikhathi ezilula zingaba ezejwayelekile futhi zenzeke ngenxa yezizathu ezahlukahlukene, njengokushintsha kwamahomoni, ukucindezeleka, noma izici zendlela yokuphila.

2. Yini engingayenza ukuze ngilawule isikhathi esilula? 

Ezinye izixazululo ezisebenzayo zokuphatha isikhathi esilula zifaka:

• Ukulandelela umjikelezo wakho wokuya esikhathini ukuze ubone amaphethini
• Ukuzijwayeza amasu okulawula ukucindezeleka
• Ukugcina ukudla okunempilo kanye nesimiso sokuzivocavoca
• Icabangela izinguquko endleleni yakho yokulawula inzalo
• Ukubonana nodokotela uma udaba luqhubeka noma unokukhathazeka

3. Ingabe isikhathi esilula singaba uphawu lokukhulelwa? 

Cha, inkathi elula ngokuvamile ayilona uphawu ukukhulelwa. Ukukhulelwa ngokuvamile kubangela ukweqiwa noma ukubambezeleka esikhathini, hhayi esilula. Uma unokukhathazeka ngomjikelezo wakho wokuya esikhathini nokukhulelwa, kungcono ukubonana nodokotela.

4. Ingabe i-ayoni ephansi ingabanga izikhathi ezilula?

Nakuba isikhathi esilula ngezinye izikhathi singabonisa amazinga ensimbi aphansi (i-anemia), akunjalo ngaso sonke isikhathi. Izikhathi ezilula zingaba nezimbangela ezihlukahlukene, futhi insimbi ephansi ingenye yezinto ezingase zibe khona. Uma ukhathazekile ngamazinga akho okusansimbi, kungcono ukubonana nodokotela ukuze akuhlole kanye nokwelashwa okufanele.