Yikuphi Ukudla Okubangela Amatshe Ezinso?

Izinso ziyizitho ezibalulekile emzimbeni womuntu futhi lapho zonakele zingadala imiphumela emibi. Izinso zihlunga ukungcola emzimbeni wethu kanye noketshezi oluningi. Izinhlobo ezahlukene zokudla zinemiphumela ehlukene ezinsweni zethu futhi nalu uhlu lokudla okubangela amatshe ezinso.

Ayini Amatshe Ezinso?

Lapho uquqaba oluqinile lwamaminerali nosawoti lwakha ngaphakathi ezinso, zaziwa ngokuthi amatshe ezinso. Ukudla neziphuzo esizidlayo kunezinhlobo ezithile zamakhemikhali ezicwebezelayo izinso nomthofu ematsheni. Kubalulekile ukuziqhelelanisa nokudla okunjalo ukuze ugcine izinso zisesimweni esihle.

Uhlu Lokudla okubangela Izinso Zamatshe

Ngezansi kunohlu lokudla okubangela amatshe ezinso.

1. Izithako zokufakelwa: Ama-sweeteners okwenziwa asetshenziselwa ukunciphisa ukudla okushukela, okwandisa ama-calories. Abantu bakhetha i-soda yokudla ngaphezu kwezivamile ngenjongo efanayo. Kodwa ama-sweeteners ngokuphambene nawo athinta ukusebenza kwezinso ngendlela engalungile. Ama-sweeteners okwenziwa kufanele agwenywe, esikhundleni salokho, kungasetshenziswa izinto ezinoshukela zemvelo ezifana ne-stevia, i-agave, noma uju.
2. Ukudla kwe-caffeine ngamanani amakhulu: Ikhofi, itiye, nesoda kuqukethe i-caffeine. Ukusetshenziswa ngokweqile kweziphuzo ezinjalo ezinamazinga aphezulu e-calcium kungadala amatshe.
3. Usawoti: I-sodium iyadingeka emizimbeni yethu, kodwa ethathwe ngaphezu kwenani eliceliwe, ingakhuphula ukugcinwa kwamanzi emzimbeni. Isodium iyagcinwa futhi ayikhishelwa ngaphandle kalula emzimbeni. Lokhu kubangela ukwanda komfutho wegazi kanye nezinhlayiya ze-calcium ezakhayo futhi zakhe amatshe. Lokhu kwandisa amathuba okuba namatshe ezinso ze-calcium oxalate. Ungakwenzi umkhuba ukudla ukudla okunezilinganiso ezengeziwe zikasawoti.
4. Inyama: Inyama ingaholela ekulimaleni kwezitho zomzimba kanye namatshe ezinso. Inyama iqukethe amaprotheni amaningi futhi ibangela ukucindezeleka ezinso. Umzimba awukwazi ukugaya udoti wamaprotheni futhi kuba nzima ukuwulahla. Inyama iqukethe inani eliphezulu le-uric acid okungenye yezimbangela eziyinhloko zamatshe ezinso.
5. Iziphuzo ze-Carbonated: Isoda, izinhlobo ezimbalwa zamajusi asemabhodleleni, neziphuzo zamandla zinenani eliphezulu le-phosphate elingakhuphula amazinga e-calcium oxalate futhi liholele ematsheni ezinso. Iziphuzo ezinekhabhoni zakha amatshe ezinso futhi zingandisa ngisho nengozi yezinye izifo zezinso.
6. Imikhiqizo yobisi: Ukudla kobisi kune-calcium eningi futhi kuthathwa njengokuhle emathanjeni. Kodwa zilimaza izinso ngokwandisa amazinga e-calcium aholela ematsheni ezinso.
7. Ukudla okunengxenye ephezulu ye-Oxalate: Amatshe e-calcium oxalate angamatshe ezinso akhiwa ngenxa yokuthatha ukudla okune-oxalate. Ngokuvamile, okunye kwalokhu kudla kusekelwe ezitshalweni futhi kunzima ukukuqeda ekudleni kwakho. Labo abajwayele ukuba namatshe alolu hlobo bayelulekwa ukuthi bangadli ukudla okune-oxalate.
8. Ukudla okunothiswe ngamaprotheni ezilwane: Lapha, uhlobo lwamatshe olwakhiwe alufani namatshe ezinso ze-oxalate. Amatshe ezinso amaningi akhula ngenxa yamaprotheni ezilwane. Amaprotheni akhuphula amazinga e-uric acid emzimbeni. Nokho, kunezinhlobo eziningi zamaprotheni ezilwane futhi akuzona zonke ezingaphephile. Isibonelo, i-Citrate inganciphisa ingozi yamatshe ezinso.
9. Iziphuzo ezilayishwe ushukela: Ukusetshenziswa okuphezulu koshukela kufanele kugwenywe ekudleni kwakho kwansuku zonke. Labo abanamatshe e-uric acid bazohlupheka kakhulu ngokudla okunjalo. Amanani aphezulu ama-asidi emchameni adala amatshe ezinso. Uma kunamakhemikhali amaningi, i-uric acid eyengeziwe ikhishwa umzimba okwandisa ingozi yamatshe ezinso. Ngaphezu kukasawoti, ushukela uyisithako esiyingozi. Isiraphu ephezulu ye-fructose kufanele futhi igwenywe. Iziphuzo ezinoshukela zingashintshwa yilezo ezine-citrate ephezulu.
10. Ukusetshenziswa ngokweqile kokudla okune-Vitamin C: Nakuba i-Vitamin C iyinhle kakhulu emizimbeni yethu, akufanele idliwe ngokungakhethi. I-Vitamin C inyusa amazinga e-oxalate futhi ngaleyo ndlela yandisa amathuba okuba namatshe ezinso.
11. Ukudla okwenza umchamo ube ne-alkaline: Amajusi ezithelo ezintsha, ama-molasses, namajusi emifino enza umchamo ube ne-alkaline kakhulu. Umchamo uhlanganiswa ne-mineral phosphorus. Abantu abajwayele ukuba namatshe kufanele banciphise ukudla okune-oxalate. 
12. Amasardine: I-organic compound eyaziwa ngokuthi i-purine inephunga elimnandi futhi yandisa i-uric acid. Amasardine aphezulu kuma-purines ngakho-ke kufanele agwenywe.

Kunezigidi zezisefo ezincane ezinsweni ezaziwa ngokuthi ama-nephron. Ezigabeni zokuqala zokulimala kwezinso, ngeke ube nazimpawu. Kungcono ukugwema ukudla okufana noshokoledi, beet, itiye, isipinashi, i-rhubarb, iningi lamantongomane, i-okra, ama-raspberries, i-cocoa poser, ama-grits, isobho le-miso, njll njengoba kungaba yisizathu sokukhula kwetshe lezinso. Phuza amanzi amaningi futhi ulandele iseluleko sikadokotela wakho ovela ezibhedlela ezihamba phambili ze-nephrology uma kwenzeka ukhona kutholakale ukuthi unamatshe ezinso.