I-Migraine ku-Monsoon: Izimbangela kanye namathiphu okuvimbela

Ubuhlungu bekhanda obuvamile obuphakathi kuya kobunzima, ngokuvamile obuhambisana nezinhlobonhlobo zezimpawu zokuzimela, kuwuphawu lwe-migraine, isimo esingapheli sezinzwa. I-Migraines ingadala izimpawu ezihlukahlukene kuyilapho ibonakala ngekhanda elibuhlungu elinamandla. Kuyi-a ukuphazamiseka kwemizwa okungaholela ekubeni ndikindiki, ukuzwela ukukhanya nomsindo, ukukhuluma kube nenkinga, isicanucanu, ukuhlanza, nezinye izimpawu.

Abantu bayo yonke iminyaka bangaba ne-migraines, futhi bangagijima emindenini. Umlando womtholampilo kanye nezimpawu ezibikiwe zesiguli zisetshenziselwa ukuxilonga i-migraine ngemva kokuba ezinye izimpawu zikhishwe. Umlando womndeni ungenye yezinto eziguquguqukayo ezivame kakhulu ezibangela i-migraine, futhi abesifazane bavame ukungenwa yiyo kunabesilisa. Kanye nezimbangela nezimpawu, siphinde sachaza kabanzi mayelana nendlela yokuvimbela i-migraine kuma-monsoon.

Izimpawu

• Kunezinhlobo ezimbili zemigraines: Labo abanayo nalabo abangenawo amandla. Izimpawu ze-Prodrome ze-migraines engapheli zihlanganisa inkinga yokukhuluma ngokucacile, umuzwa wokukitaza ebusweni, ezingalweni, noma emilenzeni, nokulahlekelwa kokubona kwesikhashana. Ngaphezu kwalokho, isigaba se-prodrome ku-migraines sibonakala ngokukhathala, ukuzamula njalo, isifiso sokudla, ukuba matasa ngokweqile, ukucasuka, ukudabuka, nokuqina kwentamo.
• Isigaba sokuhlasela se-migraine yisigaba esilandelayo, lapho ikhanda liqala khona ngempela. Isigaba sokuhlasela singahlala amahora ambalwa kuphela noma siqhubeke izinsuku ezimbalwa. Ukwanda kokuzwela ekukhanyeni nomsindo, ukuquleka, isiyezi, ubuhlungu bekhanda ohlangothini olulodwa, isicanucanu, kanye nobuhlungu bekhanda elishaya ngamandla kanye nokushaya ngamandla yizo zonke izimpawu ezivamile ze-migraine.
• Ngemuva kwesigaba sokuhlasela, umuntu ungena enkathini ye-postdrome, lapho imizwa nemizwa yakhe ishintsha. Kuphakathi kokuthi isiguli sijabule kakhulu noma sikhathele futhi asinandaba. Okunye okungase kube yikhanda elibuhlungu noma elibuhlungu.

Izinkinga ze-Migraine

• Naphezu kweqiniso lokuthi incazelo enembile yemigraines ayaziwa, abacwaningi bathi izakhi zofuzo kanye nenani lezinto eziguquguqukayo zemvelo, njengokucindezeleka nokushintshashintsha kwesimo sezulu, kuhilelekile.
• Imigraines yabantu iyaziwa ukuthi ibangelwa ukushintsha kwesimo sezulu okuhlukahlukene, okuhlanganisa ukushintsha kwezinga lokushisa, umswakama owedlulele, isimo sezulu esinesiphepho nesinomoya, ukukhanya kwelanga, nezimo ezomile kakhulu. Ngokwezinye izifundo, i-migraines ingase ilethwe ngenkathi yemvula.
• Ezinye izinguquko zesimo sezulu ezihambisana nokushintsha kwezinkathi zonyaka zingenza i-migraine ibe yimbi kakhulu kwabanye abantu. Okunye kwalokhu kuhlukahluka kwenzeka ngenkathi ye-monsoon lapho ingcindezi ye-barometric iwela futhi umswakama ukhuphuka.
• Ngokocwaningo, ukushintsha kwenkathi ye-monsoon ekucindezelweni komkhathi—amandla umoya ongaphezu kwendawo osebenza kuyo—kudala umehluko phakathi kokucindezela komoya wangaphandle nomoya osezonweni zakho, okubangela ukungakhululeki kwekhanda.
• Futhi, i-migraines ingase ilethwe ngamakhemikhali obuchopho ashintshiwe njenge-serotonin. Ngaphezu kwalokho, i-migraines ingalethwa ukukhanya okukhanyayo, isimo sezulu esibi kakhulu, ukuphelelwa amandla kwamanzi, izinguquko zokucindezela kwe-barometric, imijikelezo yokuya esikhathini kwabesifazane, izinguquko zama-hormone, umsindo omkhulu, ukweqa ukudla, ukuzivocavoca ngokweqile, ukusebenzisa izinto zokuvimbela inzalo ngomlomo, iphunga elingavamile, ukudla okuqondile, utshwala nokuhamba. 
• Odokotela abavela esibhedlela esingcono kakhulu sokwelashwa kwe-migraine eBhubaneswar beluleka iziguli ukuthi zigcine incwadi yokubhalela ekhanda lapho zibhala khona imisebenzi yazo ngesikhathi sokuqala kwekhanda. Bazokwazi kangcono ukubona izibangeli njengomphumela.

Ukwelashwa

Nakuba i-migraines ingelapheki, ingelashwa ukuze kwehliswe ukuqina kwayo kanye nemvamisa. Ukulala ekamelweni elipholile nelimnyama kungenye yezindlela zokwelapha ze-migraine. Ubuhlungu bungancishiswa ngokuphulula isikhumba sekhanda noma ebunzini. Ukuze unciphise ukungakhululeki kwe-migraine, ungafaka ithawula ngemuva kwentamo yakho nasebunzini lakho. Imithi ethathwe esibhedlela yokwelashwa kwe-migraine iyadingeka ukuze kuncishiswe ubuhlungu obukhulu be-migraine. Ukuhlinzwa kungase kudingeke ezimweni ezithile.

Ukuvimbela I-Migraine

Unganciphisa ingozi yokuthola i-migraine ngokuqaphela nokugwema izimbangela ezithile.

• Ikhanda le-Migraine zivame ukulethwa imisindo emikhulu, izibani ezikhanyayo, nokushukumisa izinzwa. Njengoba ukususa lezi zisusa kungase kube inkinga, kungase kudingeke ukuba uqaphele ukusabalala kwazo ezimweni ezithile nasezindaweni ezithile.
• Lungisa amaleveli okukhanya kumadivayisi edijithali, futhi uthathe isikhashana ku-TV noma isikrini sekhompyutha ukuze uphumuze amehlo akho. Qiniseka ukuthi ungakwazi ukubalekela ngokushesha noma yiziphi iziphazamiso, ezibonwayo nezizwakalayo, uma kwenzeka kuvela isiqephu se-migraine.
• Ubuhlungu bekhanda bungase buqale ekudleni okukhethekile neziphuzo. Qaphela ukudla nezithako ezikwenza ube nekhanda elibuhlungu futhi ufunde ukuziqhelelanisa nazo. Izimbangela ezivamile zihlanganisa ukudla neziphuzo ezine-caffeine noma utshwala, ikakhulukazi iwayini elibomvu noma i-champagne. Kufanele ugcine ukudla kwakho kwansuku zonke kube kuncane, noma uma kunesidingo, ukugweme ngokuphelele.
• Ngokuphathelene ne-migraines, ama-hormone abalulekile. Ngesikhathi noma ngaphambi nje kokuya esikhathini, abesifazane abaningi bavame ukubika ukwanda kwekhanda le-migraine. Ngalesi sikhathi, abesifazane kufanele baqaphe kakhulu uma kuziwa ekudleni kwabo nasekuvivinyeni umzimba. Imithi yokuvimbela inzalo yomlomo kanye nokwelashwa kwe-hormone esikhundleni (HRT) kungase kwandise imvamisa kanye nokuqina kokuhlaselwa kwe-migraine. Abanye bangase bathole ukuthi baba nemigraines embalwa ngenkathi besebenzisa ukulawula inzalo, kuyilapho abanye besifazane bangathola ukukhululeka ngokushintshela ohlotsheni olusha lokulawula inzalo.
• I-Migraines ingalethwa ngokuzila ukudla noma ukulahlekelwa ukudla. Qinisekisa ukuthi udla ngokushesha nje lapho uvuka futhi okungenani kanye njalo emahoreni amathathu kuya kwamane ngemva kwalokho. I-Migraines ingalethwa yindlala noma ukuphelelwa amanzi emzimbeni. Ungalokothi weqe ukudla, futhi qiniseka ukuthi uthola amanzi anele.
• Qinisekisa ukuthi uthola okungenani amahora angu-7 kuya kwayisishiyagalombili okulala ubusuku ngabunye ngoba ukungatholi okwanele kungase kwenze izimpawu zibe zimbi nakakhulu. Ungazami ukulungisa ukungalali ngokulala kakhulu ngoba nokulala kakhulu kungase kubangele ikhanda elibuhlungu.
• Indlela yokuphila enempilo kufanele ihlanganise ukuvivinya umzimba njalo. Kodwa-ke, umsebenzi onzima, njengokuphakamisa izinsimbi, ungase ubangele lezi zinhlungu zekhanda.
• Nakisisa ukuthi umzimba wakho usabela kanjani emisebenzini ehlukene. Khetha izivivinyo eziqeda ukucindezeleka ezingafaki ingcindezi enkulu emzimbeni wakho, njenge-yoga, i-aerobics ethambile, noma i-tai chi. Imithi elwa nokuvuvukala esetshenziswa ngaphambi kokusebenza ingasiza ekunciphiseni ukungakhululeki.
• Izehlakalo ezicindezelayo azihlali ngaphansi kokulawula kwethu, kodwa sihlala sinenketho endleleni esisabela ngayo kuzo. Izimo ezicindezelayo zivame ukuholela ekuphathweni kwemigraine. Amazinga okucindezeleka angehliswa ngokusebenzisa izindlela zokuphumula ezihlanganisa i-yoga, ukuzindla, ne-biofeedback.

Isiphetho

Izigaba zokuqala zokulawula i-migraines ukwenza uhlelo futhi uhlonze izinto ezikubangelayo. Ngokubona izimpawu kusenesikhathi, ungagwema ezimbi kakhulu. Amaphethini akho e-migraine angashintsha lapho isimo sezulu sishintsha. Ngaphezu kwezinsuku ezinemvula, ukushisa okushisayo kanye nomswakama ophezulu kungabangela ubuhlungu bekhanda. Kungase kudingeke ukuthi ungene ngaphakathi uthathe ikhefu ngaphandle uma isimo sezulu siqala ukukukhathaza.