Izifo Ezivamile Ze-Monsoon kanye Nokuvimbela Kwakho

I-Monsoon isizini lapho yonke into iba inamathele (umswakama kahle uyakhuphuka futhi iningi lendawo limanzi). Lesi sikhathi sonyaka siyathandwa abanye abantu futhi sihlupha abanye. Isibonelo, kungase kube kuhle njengoba kunomoya ohlanzekile nxazonke phakathi nenkathi ye-monsoon. Nokho, i-monsoon ayigcini nje ngokuphathelene nomoya omuhle nomoya omusha, futhi iza nezinye izinkinga zempilo. I-Monsoon iletha izinkinga eziningi zempilo ezifana nokubanda, ukukhwehlela, umkhuhlane, umkhuhlane, njll. 

Kuyabonakala ukuthi njengoba isimo sezulu sishintsha sisuka ekubeni nomswakama sibe yimvula, umzimba nawo uyashintsha ngokusho kwawo. Ukukhwehlela nokubanda yizinkinga ezivamile zomzimba. Kodwa kunezifo ezimbi kakhulu eziza ne-monsoon, njengekholera, i-chikungunya, i-malaria, njll. Omiyane ikakhulukazi banesibopho sokuqubuka kwezifo eziningana ezibulalayo. Lesi sihloko sihlanganisa ezinye zezifo ezimbi kakhulu ezingase zenzeke phakathi nezimvula. 

Izifo Ezibulalayo Ze-Monsoon 

Nazi ezinye izifo ezibulalayo ze-monsoon:

1. Udenga

Udenga yisifo esivame kakhulu umuntu angase asithole emonsoon. Isakazwa umiyane wehlosi, obizwa nangokuthi i-Aedes Egyptii, umiyane ozalela emanzini ahlanzekile futhi oluma emini. 

Kuhlale kuphakanyiswa ukuthi usebenzise ijeli yokuxosha ukuze ugweme omiyane abanjalo abakulumayo futhi udlulise amagciwane abangela izifo. I izimpawu ezivamile zodenga zihlanganisa ukushisa okukhulu, ukuqubuka, ikhanda elibuhlungu, ama-platelet aphansi, ukuzwela okukhulu, nama-lymph nodes avuvukele. 

2. Chikungunya 

I-Chikungunya ibangelwa omiyane abahlala emanzini amile. Lesi sifo sisakazwa ngomiyane kuma-coolers, izitshalo, amapayipi amanzi, njll. I-Chikungunya ihlasela ngqo amalunga akho futhi ibangele ubuhlungu obukhulu kuwo. Ezinye izimpawu zihlanganisa ukukhathala, ukugodola, ukushisa okukhulu, ubuhlungu bamalunga, njll. 

3. Ukutheleleka Kwesisu

Ukutheleleka kwesisu kuvamile lapho umuntu edla ukudla okungahlanzekile noma enemikhiqizo encane ewuketshezi. I-Gastroenteritis yisifo sesisu esivamile esibangelwa ngesikhathi se-monsoon. Imithi eminingana inikezwa ukunqoba lesi simo. Izimpawu zalokhu kutheleleka kwesisu umkhuhlane, ukuzwa isicanucanu, ukuhlanza, isifo sohudo njll.

4. Umalaleveva 

Ezimvula, kunenkinga engapheli yokuphuma kwamanzi. Amanzi ayacinana ngesikhathi sezimvula ezisebenza njengendawo yokuzalela omiyane. Kumalaleveva, wonke umzimba uyaphaphatheka futhi umuntu aphathwe umkhuhlane ophakeme kakhulu nobuhlungu bomzimba. Ezinye izimpawu zihlanganisa ukujuluka, ukugodola, ukuba ne-anemia enamandla, njll. 

5. Ikholera 

Ikholera nayo iyisifo esivamile esibangelwa ukusetshenziswa ngokweqile kokudla namanzi angcolile. Abantu abanenkinga yokukhucululwa kwendle kanye nenhlanzeko nabo bangathola ikholera. Umuntu ophethwe yikholera udinga ukwelatshwa masinyane ngoba kungadala ukufa emahoreni ambalwa. Izimpawu zekholera zihlanganisa ukwehla komfutho wegazi, ukushaya kwenhliziyo okusheshayo, ukuzwa ukoma, ukulahlekelwa ukunwebeka kwesikhumba, namajaqamba emisipha. 

6. I-typhoid

I-typhoid yisifo esithathelwana kakhulu esenzeka kuma-monsoon. Lesi sifo sidalwa nawukudla ukudla namanzi angcolile. Ayibulali njengekholera kodwa idinga imithi esheshayo nokunakekelwa kwezempilo. Izimpawu ze-typhoid zihlanganisa umkhuhlane ophezulu isikhathi eside, ubuthakathaka, ukuqunjelwa, ubuhlungu besisu, i-puking, ikhanda elibuhlungu, njll. 

7. I-Viral Fever 

Imfiva yisifo esivame kakhulu esihlala unyaka wonke. Kodwa igqama kakhulu ezikhathini ezishisayo ngenxa yokushintsha kwesimo sezulu kungazelelwe. Umuntu udinga imithi uma ezulazula, ephelelwa amandla emzimbeni, egodola, ebuhlungu emisipha, eqaqamba emalungeni, njll. Ukuvuvukala komphimbo nakho kungenye yezimpawu ezinkulu zeviral fever. 

8. Uhudo 

Isifo sohudo yindaba yezempilo engasukela esimweni sesikhashana kuye kwesibeka impilo yakhe engcupheni. Isifo sohudo singadalwa ngenxa yokusetshenziswa kokudla okungahlanzekile namanzi. Izimpawu zokuqala zihlanganisa indle enamanzi, amajaqamba esiswini, isicanucanu, ukuqunjelwa, negazi esitulweni. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kubalulekile ukubonana nodokotela ngaphambi kokuba lesi sifo sibe esisongela ukuphila!           

9. Umkhuhlane 

Umkhuhlane wenzeka lapho isimo sezulu sishintsha futhi kuba nokushintshashintsha kwezinga lokushisa. Umuntu udinga ukuzivikela ekungenweni umkhuhlane ngoba ungashintsha ube yigciwane futhi ungathelelana, ngaleyo ndlela usuke komunye umuntu uye komunye. Izimpawu umkhuhlane, ubuhlungu bemisipha, ukujuluka ngokweqile, ukucinana kwamakhala, umphimbo obuhlungu, ukukhwehlela okomile isikhathi eside, kanye nekhanda elibuhlungu.

10. I-Leptospirosis  

Nakuba singavamile kangako, lesi sifo sisuka ezilwaneni siye kubantu. Uma uneminye imihuzuko evulekile noma ukusikeka, khona-ke ungathola lokhu kutheleleka. Kungcono ukuvala imihuzuko ukuze ugweme ukuthola i-leptospirosis, nanoma yikuphi ukutheleleka empeleni. Lesi sifo singabangelwa ngesikhathi se-monsoon ngoba isikhumba sijwayele ukugawulwa kwamanzi. Izimpawu zalesi sifo amehlo abomvu, uhudo, amajaqamba emisipha, ukuqubuka, umkhuhlane, njll. 

Amathiphu Okuvimbela 

Kubalulekile ukuzinakekela ngalesi sikhathi sonyaka njengoba isimo sezulu sishintsha ngokuzumayo futhi ngezinye izikhathi umzimba ungakwazi ukubhekana naso. Nawa amanye amathiphu okuvimbela izifo zemonsoon azosiza umuntu ukuthi akhululeke kulezi zifo. 

• Susa amanzi amile, uma ekhona ekhaya lakho futhi uqinisekise ukuthi kunomoya owanele ngaso sonke isikhathi. 
• Thola amanethi omiyane futhi usebenzise ukhilimu oxosha omiyane.
• Phuza amanzi abilisiwe/ahlanziwe, futhi ugeze izithelo nemifino kuwo. 
• Thola izingane zigonywe futhi uqiniseke ukuthi zigeza izandla nezinyawo ngemva kokuphuma ngaphandle.
• Gwema ukudla ukudla okuseceleni komgwaqo ngesikhathi sezimvula. 
• Mboza ukudla okwenziwe ekhaya ngesivalo. 
• Gcina ukudla okunempilo futhi ufake itiye le-herbal kuwo. 
• Yidla imifino esanda kugezwa nebilisiwe. 
• Nciphisa ukudla kwamafutha namafutha. 
• Gwema imikhiqizo yobisi njengoba ingase ibe namagciwane kanye namanye amagciwane. 
• Landela imikhuba yenhlanzeko njengokuphuza itiye le-herbal
• Prakthiza i-yoga nokuzindla ukuze uvimbele lesi sifo ekutholeni 
• Yenza izivivinyo zokuphefumula njalo ukwandisa umthamo wamaphaphu

Ngokulandela lezi zeluleko namasu, umuntu angakwazi ukuvimbela kalula lezi zifo. Ukuphuza amanzi abilisiwe lapho uvuka nakho kuwumkhuba onempilo okufanele ulandelwe kungakhathaliseki ukuthi yisiphi isikhathi sonyaka nesimo sezulu. 

Izifo ezibalwe ngenhla kulula ukwelapha ekhaya. Kodwa ezinye izifo zingafaka ukuphila engozini, uma zingelashwa ngesikhathi. Ngakho-ke, kubalulekile ukuvakashela udokotela ovela kwelinye lalezi izibhedlela ezihamba phambili lapho umuntu enomuzwa wokuthi amakhambi asekhaya awaphenduli kahle. Bonana nodokotela ngokushesha uma uzwa ukuthi izimpawu ziba zimbi nakakhulu.