I-Multiple Sclerosis Diet: Ukudla Okufanele Ukugweme

Ngenkathi uphatha multiple sclerosis, ukudla okumelwe ukugweme kubaluleke njengokudla okudlayo. Ngaphandle kokuthuthukisa impilo yonke, ukudla okunempilo kungasiza futhi ekweluleni isikhathi phakathi kwe-multiple sclerosis (MS) yokuphindeka futhi kuthuthukise impilo yesiguli ngokomzimba nangokwengqondo. Ezigulini ezine-multiple sclerosis, kubalulekile ukubonana nochwepheshe bezokudla ngokudla okunokuqina kwemisipha eminingi kanye nokuzivocavoca okusebenza kangcono ngokwelashwa. 

Iyini i-Multiple Sclerosis (MS)?

I-Multiple sclerosis (MS) yisimo se-autoimmune esiwohloka kancane kancane izingqimba ezivikelayo ezivale imicu yakho yezinzwa, ezaziwa ngokuthi ama-myelin sheaths. Ngokuhamba kwesikhathi, lesi sifo singaholela ekulimaleni kwezinzwa, kuphazamise ukuxhumana phakathi kobuchopho nomzimba.

Izimpawu ze-MS izimpawu:

• Ukukhathala
• Imizwa yokuluma nokuba ndikindiki
• Izinkinga zokulawula isinye kanye namathumbu
• Izinselele zokunyakaza nokuqina kwemisipha
• Ukukhubazeka kokubona
• Ubunzima bokufunda nenkumbulo.

I-Multiple Sclerosis Diet: Ukudla okufanele umuntu akugweme ekudleni

Lapha, sibale okunye ukudla okufanele ukugweme lapho wenza i-dieting:

• Amafutha anelisiwe

Aziwa ngokunyusa i-LDL noma i-cholesterol embi, amafutha agcwele avela ngokuyinhloko emikhiqizweni yezilwane nasemikhiqizweni efana nobisi olunamafutha agcwele kanye nenyama ebomvu. Ukudla okuqukethe amafutha esundu namafutha kakhukhunathi eminye imithombo. I-cholesterol ephezulu ingaguquka ibe yisifo esibizwa ngokuthi i-atherosclerosis esikhulisa ubungozi bokuhlaselwa yinhliziyo nokushaywa unhlangothi. Umfutho wegazi ophezulu kanye nesifo senhliziyo kungenza isimo sibe sibi kakhulu. Ngakho-ke, kubaluleka ukugwema amafutha angenampilo.

• Amafutha eTrans

Kungakhathaliseki ukuthi amakhukhi, ophaya, ama-crackers neminye imikhiqizo epakishiwe angabukeka alinga kangakanani, le mikhiqizo ecebile ngamafutha e-trans kufanele igwenywe. Ukuze uhlonze imikhiqizo enjalo ecebile ngamafutha e-trans, bheka amagama angukhiye njengokuthi "ukufinyeza" noma "amafutha e-hydrogenated ingxenye". Amafutha e-Trans angakhuphula ukuvuvukala ngaphakathi kwemithambo yegazi okuholela ezinkingeni zenhliziyo nemithambo yegazi. Ukufuna isiqondiso ku-a Isibhedlela se-neuro eNdiya izokusiza wazi kangcono ngemiphumela eyenza amafutha e-trans agwemeke kakhulu.

• gluten

Ngokocwaningo olwanyatheliswa kuyi-BMC Neurology, labo abaphethwe i-MS banezehlakalo eziphakeme zesifo se-celiac uma kuqhathaniswa nomphakathi jikelele. I-Gluten wuhlobo lwamaprotheni atholakala kubhali, ukolweni, ne-rye. Kumele kugwenywe abantu abanesifo se-celiac. Ukwenza kanjalo kusiza ukugwema ukulimala kwamathumbu! Labo abangenaso isifo se-celiac bazizwa bethuthuka empilweni yabo yonke ekuqedeni i-gluten ekudleni kwabo.

• Sodium

Ngokusho kocwaningo, i-sodium ngobuningi ingaba nomthelela ekubuyeleni noma ekuqubukeni kwezimpawu. Ngaphandle kwalokho, i-sodium eyeqile nayo ingakhuphula umfutho wegazi futhi ihlotshaniswe nokuncipha kwesikhathi sokuphila kwabantu abane-MS. Kungase futhi kubangele ukugcinwa kwamanzi, kukwenze uzizwe ukhukhumele. Ngaphandle uma unempilo ngenye indlela, kuyatuseka ukuthi unamathele ku-sodium engaphansi kuka-2,300 mg nsuku zonke.

I-Multiple sclerosis ithinta isimiso sezinzwa futhi ingase iholele ezindabeni eziningi zezempilo. Uma ungabaza ngesimo sakho, thintana nodokotela ohlinzayo e-India ozokusiza ukuthi ubone izimpawu. Khumbula, ukukhetha ukudla okunempilo kungazuzisa abantu abane-multiple sclerosis futhi kukhuthaze inhlalakahle jikelele.

Izibhedlela ze-CARE zithathwa njengesibhedlela esingcono kakhulu se-multiple sclerosis eNdiya, sineqembu laba ochwepheshe abaphezulu be-multiple sclerosis abakunikeza ukwelashwa nokunakekelwa okungcono kakhulu obukudinga.