Amathiphu angu-9 Okuvimbela Umdlavuza Wamabala

Isimo esaziwa nge-Colorectal Cancer (esaziwa nangokuthi I-Colon Cancer) kwenzeka lapho amaseli kuKholoni noma eRectum ekhula engalawuleki. I-Colon ithathwa njengethumbu elikhulu noma ithumbu elikhulu, kanti i-Anus ukuphela kwamathumbu amakhulu. Iphaseji elikhona phakathi kweKholoni ne-Anus laziwa ngokuthi yiRectum. Ama-Polyps, amaqoqo amancane, angenawo umdlavuza (angenawo umdlavuza) akhula ngaphakathi kweKholoni, ayisiqalo esivame kakhulu salo mdlavuza. Ngokuhamba kwesikhathi, amanye alawa ma-polyp angase akhule abe umdlavuza wekoloni. Lo mdlavuza ungakhula kunoma ngubani kunoma isiphi iminyaka, kodwa uvame ukuhlasela abantu abadala.

Amathiphu angu-9 Okuvimbela Umdlavuza Wamabala

Kuyaziwa kabanzi ukuthi izinqumo ozenzayo mayelana nendlela yakho yokuphila zinomthelela engcupheni yokuba nomdlavuza. Ngakho-ke, uma ufuna ukuvimbela ngempumelelo umdlavuza we-colorectal, phumula kalula, njengoba ukulungiswa okuncane kwendlela yokuphila kungaba nomthelela omkhulu. Qaphela lawa macebiso okuvimbela,

1. Yidla Ukudla Okulinganiselayo: Sekukonke, ukudla okunothe ngezithelo, imifino, nokusanhlamvu kanye nenyama encane ebomvu negayiwe kungenzeka kunciphise ingozi ye-Color Cancer. Ngaphezu kwalokho, ngenxa yokuthi inyama ebomvu (yenkomo noma yewundlu) kanye nenyama egayiwe kuhlotshaniswa nengozi eyandayo yomdlavuza wamathumbu, ochwepheshe batusa ukudla okuncane kwalokhu.
2. Gwema Ukusebenzisa Utshwala: Uma uphuza utshwala obuningi, maningi amathuba okuba ube nezinhlobo zezifo, okuhlanganisa nomdlavuza wamathumbu. Ukwenyuka kokusetshenziswa kotshwala kuye kwaxhunyaniswa nengcuphe ephezulu ye-Colorectal Cancer, ikakhulukazi emadodeni, ngokusho kwezifundo eziningana. Kunconywa ukuthi ugweme ukuphuza utshwala.
3. Gcina Isisindo Esinempilo: Kokubili abesilisa nabesifazane abakhuluphele ngokweqile noma abakhuluphele banethuba elikhulayo lokuthuthukisa i-Colorectal Cancer, kodwa inhlangano ibonakala inamandla emadodeni. Amathuba okuba nomdlavuza ohlukahlukene, okuhlanganisa oweBreast, Prostate kanye nezinso, angancishiswa ngokugcina isisindo esinempilo. 
4. Gwema Ukusebenzisa Ugwayi: Ukusetshenziswa kukagwayi kuye kwahlotshaniswa nezinhlobo ezihlukahlukene zomdlavuza, okuhlanganisa wamaphaphu, umlomo, umphimbo, amanyikwe, esinyeni, umdlavuza wamakholomu nezinso. Uzibeka engcupheni yokuba nomdlavuza ngokusebenzisa noma yiluphi uhlobo lukagwayi. Ingxenye ebalulekile yokuvimbela umdlavuza ukugwema noma ukukhetha ukungawusebenzisi ugwayi. Buza udokotela wakho kusukela Isibhedlela Esihamba phambili Somdlavuza eHyderabad mayelana nezindlela zokuyeka uma udinga usizo lokuyeka ugwayi noma ezinye izinhlobo zikagwayi.
5. Zibandakanye Emsebenzini Womzimba: Ukwandisa kokubili ubuningi kanye nokuqina kokuzivocavoca kwakho kungasiza ukwehlisa ubungozi bakho. Ukuzibandakanya kunoma yiliphi izinga lokuzivivinya kungazuza ngokwezempilo. Ukuchitha isikhathi esincane ulele futhi uhlezi kungase kunciphise ingozi yakho.
6. Thola ukuhlolwa komdlavuza we-Colorectal: Ukuhlolwa okwaziwa ngokuthi ukuhlola kubheka umdlavuza ngaphambi kokuba kuvele izimpawu nezimpawu. Lezi zivivinyo zingakhomba umdlavuza we-Colon noma u-rectal ekuqaleni lapho ukwelashwa okuphumelelayo komdlavuza we-colorectal kunamathuba amaningi. Ukukhula Okuyingozi Kakhulu (njengama-Polyps) ku-Colon/Rectum nakho kungatholakala futhi kususwe kusetshenziswa ezinye izivivinyo ze-Colorectal screening. Xhumana ne-oncologist ehamba phambili e-Hyderabad mayelana nokuthi kufanele uqale nini ukuhlola nokuthi yiziphi izivivinyo ezingakufanelekela.
7. Nikeza Ukwelulekwa Ngezofuzo Umcabango: Amathuba okuba nomdlavuza wekholoni aphakeme kakhulu kubantu abanofuzo olungavamile oluhlobene nomdlavuza wekholoni wofuzo. Kufanele ucabangele ngokungathi sína ukufaka ukwelulekwa ngofuzo ohlelweni lwakho lokuvimbela umdlavuza wekoloni uma wena noma ilungu lomndeni wakho line-Familial Adenomatous Polyposis (FAP), i-Lynch syndrome (eyaziwa nangokuthi umdlavuza wekoloni ongelona i-polyposis noma i-HNPCC), noma uma ungowozalo lwamaJuda e-Ashkenazi (okuphakamisa ubungozi bokuguqulwa kwezakhi zofuzo).
8. Nciphisa Ukuchayeka Kwakho Kwemisebe: I-United States Nuclear Regulatory Commission ithi "noma yiliphi inani lemisebe lingamelela ingozi ethile yokukhiqiza umdlavuza kanye nemiphumela yofuzo, nokuthi ingozi inkulu ngemithamo ephezulu yemisebe."
9. Yazi Umlando Wezempilo Womndeni Wakho: Ingabe bewazi ukuthi ingozi yakho yokuba nomdlavuza wekoloni ingase ithonywe umlando wezokwelapha womndeni wakho? Khumbuza udokotela wakho uma kukhona amalungu omndeni ake waba nomdlavuza we-Polyps noma we-Colon ngenkathi ekhuluma ngokuvimbela umdlavuza wamathumba. Kungase futhi kubalulekile ukucabangela izifo ezimbi zesisu, isibindi, namathambo.

Imikhuba efana nokudla Ukudla okunempilo, ukugcina isisindo esiningi, kanye nokuzivocavoca njalo kungase kuhlotshaniswe nengozi ye-Colorectal Cancer. Ezinye zalezi zindlela zokuphila kungase kube nzima ukuzishintsha. Ukwenza izinguquko, nokho, kunganciphisa amathuba ezinye izinhlobo eziningi zomdlavuza kanye nezinye izimo ezibalulekile ezifana nesifo senhliziyo nesifo sikashukela. Ngokulandela izinqubo zokukhathalela impilo ezichazwe ngenhla, unganciphisa ingozi yokuba nomdlavuza we-Colorectal.