I-PCOD (i-Polycystic Ovarian Disease) - Izimbangela, Izimpawu, Nokwelashwa

Q: Ingabe sithola izikhathi nge-PCOD?

Yebo, usengathola izikhathi nge-PCOD, kodwa zingase zingajwayelekile noma zingabi njalo.

Kubuyekezwe ngomhlaka-17 Juni 2022

Ngokocwaningo nocwaningo olwahlukene, kuthiwa u-20% wabesifazane baseNdiya baphathwa yiPCOD noma iPolycystic Ovarian Disease. Lokho kusho ukuthi wonke umuntu wesifazane kwabahlanu uphethwe i-PCOD emhlabeni jikelele. Abesifazane abatholakala bene-PCOS bakhiqiza amazinga aphezulu amahomoni wesilisa uma kuqhathaniswa nalawo ane-PCOD. Lokhu kungalingani kwe-hormonal kubangela ukungajwayelekile imijikelezo yokuya esikhathini nokuncipha kokuzala. Ukwengeza, i-PCOS ingaholela ezimweni ezifana nesifo sikashukela, ukungazali, izinduna, nokukhula kwezinwele ngokweqile ngenxa yemiphumela yayo engalindelekile yamahomoni. Kulesi sihloko kusivumela ukuthi siqonde izimpawu ze-PCOD kanye nokwelashwa kanye nezimbangela.

Yini i-PCOD (i-Polycystic Ovarian Disease)?

I-PCOD imele i-Polycystic Ovarian Disease, isimo sezokwelapha lapho, ama-ovaries wesifazane akhiqiza amaqanda ngaphambi kwesikhathi. I amaqanda athuthuke abe ama-cysts. Into ebalulekile okumele uyiqaphele lapha ukuthi ukwanda kwe-hormone yesilisa (i-androgen) kubangela ukwakhiwa kwama-follicular cysts. Lokhu kubangela ukukhululwa okungajwayelekile kwamaqanda kuma-ovari.

Yiziphi Izimpawu Ezivamile ze-PCOD?

I-PCOD ithonya ngokuyinhloko ama-ovari ngendlela engalungile. Wonke umuntu wesifazane unama-ovari amabili akhiqiza i-estrogen ne-progesterone. Amaqanda aphinde akhiphe i-Androgen, okuyihomoni yabesilisa. I-PCOD iphazamisa le nqubo, ngaleyo ndlela iholele ekukhululweni okungavamile kwe-androgen. Nazi izimpawu ezivamile ze-PCOD nezimpawu ze-PCOD ezifanayo.

Izikhathi Ezingavamile Zokuya esikhathini
Ukopha Kakhulu Emijikelezweni yokuya esikhathini
induna
Ukukhula ngokweqile kwezinwele emzimbeni
Ukulahlekelwa Izinwele
Ubuningi
Ukukhuluphala
Ubulongwe
Ukuphazamiseka Kwokulala
Ukucindezeleka

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, khona-ke une-PCOD. Kunconywa ukuthi uthintane nodokotela uma kwenzeka ubonisa noma yiziphi zalezi zimpawu. Manje ake sibheke izimbangela ze-PCOD.

Yini Ebangela I-PCOD (i-Polycystic Ovarian Disease)?

Izimbangela eziqondile ze-PCOD azicaci kunoma ubani. Odokotela abaningi banombono wokuthi i-PCOD ingaba izakhi zofuzo noma imvelo. I-PCOD idalwa ngenxa yezizathu ezilandelayo.

Ukudla okungenampilo
Impilo engasebenzi
Ukungcola
Imithi eshintsha i-hormone
Imithi eminingi ye-OTC nezithasiselo

Ezimweni eziningi ze-PCOD, isimo ngokuyinhloko sisebenza emndenini, futhi isikhathi esiningi siwufuzo. Kodwa kunezinye izimbangela eziningana zomzimba futhi. Ngakho, ake sizibheke!

Ukukhiqizwa kwe-insulin: I-insulin ikhiqizwa ama-pancreas. Kuyi-hormone yemvelo esiza ekulawuleni imisebenzi ye-metabolism kanye namazinga kashukela egazini emzimbeni. Ngokusho kocwaningo, izinga elikhulayo le-insulin liholela ku-PCOD. Ukweqisa kwe-insulin emzimbeni kukhuthaza ukukhiqizwa kwe-androgen, ngaleyo ndlela kuholele ku-PCOD.
Ukuvuvukala: Ukuvuvukala kwebanga eliphansi nakho kungaholela ku-PCOD emzimbeni. Kunezinhlobo eziningana zezifo ze-autoimmune ezingaholela nasekuvuvukeni kwezicubu zomzimba. Lokhu kwandisa i-hormone yesilisa emzimbeni okuholela ku-PCOD.
Amazinga aphezulu we-Androgen: I-hormone yesilisa ebizwa ngokuthi i-Androgen ifana nezinwele eziningi zomzimba, ukuqubuka kobuso, izifo zesikhumba, njll. Uma le hormone ikhula, kukhona ukwanda kwalezi zinkinga futhi. Lezi zinkinga zomzimba ekugcineni ziholela ku-PCOD.
Ukuzilolonga: I-PCOS kwabesifazane ihlotshaniswa nezici ezithile zofuzo.
Indlela yokuphila: Ukuze ulawule i-PCOD, gcina ukudla okunomsoco ngokudla okuphelele, vivinya umzimba njalo, lawula ukucindezeleka, lala ngokwanele, futhi uhlale ugcwele amanzi. Ukuhlolwa njalo nodokotela nakho kubalulekile.

I-PCOD ingadalwa ngenxa yanoma yisiphi salezi zizathu. Kodwa uma usuwazi imbangela, kubalulekile ukubalapha. Nansi indlela umuntu angayelapha i-PCOD.

Yiziphi Izinketho Zokwelashwa ezitholakalayo ze-PCOD?

Ukwelashwa kwe-PCOD kuhilela kokubili izinguquko zendlela yokuphila kanye nemithi. Alikho elinye ikhambi lalesi sifo kodwa ukulawula indlela ophila ngayo kungaba nomthelela omkhulu. Nansi indlela!

Ukudla okunempilo - Ukudla ngendlela efanele kungakusiza ukuphatha i-PCOD. Uma ukunaka kancane ukudla, kungakusiza ukuqeda izimpawu ngokuphelele. Khipha ushukela, ukudla okunamafutha, nokudla okunamafutha ekudleni kwakho. Lokhu kuzokwehlisa amazinga akho e-cholesterol futhi kukusize uthole ukukhululeka ezifweni zenhliziyo.
Hlela Indlela Yakho Yokuphila - Abesifazane abaphila impilo yokunganyakazi kumele bahlele futhi bazivocavoce njalo ukuze banqobe isimo se-PCOD.
Ukwelashwa ngama-hormone - Uma kwenzeka umuntu etholakala ene-PCOD, kungcono kakhulu ukuthola ukwelashwa kwe-hormone ye-cyclical kanye neminye imithi ukuze kulawulwe umjikelezo wezikhathi.
Ukwelashwa kwesikhumba - Ngokwelashwa okufanele kwesikhumba, umuntu angasusa ukungezwani komzimba nesikhumba, izinduna, amabala, amabala amnyama, njll.
ukungazali – Abesifazane abaphethwe i-PCOD nabo baba nokungazali. Ukunqoba izimo ezinjalo, ukwelashwa kokungabi nabantwana kunikezwa kwabesifazane ukuze bakhulelwe esikhathini esizayo.

Kodwa-ke, kunezinye izinketho Zokwelapha kanye Nokuhlinzwa futhi. Ake sizibheke.

I-Progestin I-Progestin iyi-progestogen yokwenziwa enconywa ukuthi iqede i-amenorrhea.
Amaphilisi/Amaphilisi Okuvimbela Inzalo - Amaphilisi okuvimbela inzalo aqukethe i-estrogen ne-progestin esiza ekwehliseni ihomoni yabesilisa emzimbeni. Lokhu kusiza futhi ekulweni ne-anovulation.
I-Metformin - Ukukhuluphala kungenye yezimbangela ezinkulu ze-PCOD. Kulokhu, iMetformin isetshenziswa. Kungumuthi owehlisa i-insulin emzimbeni, ngaleyo ndlela usize ekunciphiseni isisindo.
I-Laparoscopy I-Laparoscopy ukuhlinzwa okuncane okusetshenziselwa ukwehlisa amazinga e-testosterone emzimbeni. Lokhu kuzosiza ekwelapheni i-PCOD ngezinga elikhulu.

Ngakho-ke, nansi indlela umuntu angaphatha ngayo i-PCOD. I-PCOD yisifo esingelapheki. Kakhulu, ingelashwa ngalezi zindlela ezibalwe ngenhla.

Ukuxilongwa kwe-PCOD / PCOS

I-Polycystic Ovary Syndrome (PCOS) ivamise ukuxilongwa ngokuya ngenhlanganisela yezimpawu zomtholampilo, ukuhlolwa ngokomzimba, kanye nemibandela ethile. Ukuxilonga i-PCOS, lezi zinyathelo ezilandelayo zivame ukuthathwa:

Umlando Wezokwelapha: Udokotela uzoxoxa ngomlando wakho wokuya esikhathini, izimpawu ezifana nezikhathi ezingavamile, ngokweqile izinwele ukukhula, induna, ukukhuluphala, kanye nanoma yiziphi ezinye izimo zezokwelapha ezifanele.
Ukuhlolwa Komzimba: Ukuhlolwa ngokomzimba kungenziwa ukuze kuhlolwe izimpawu ze-PCOS, njengokukhuphuka kwezinwele zomzimba, izinduna, nezinguquko zesikhumba ezihambisana nokungalingani kwamahomoni.
Ukuhlolwa kwegazi: Ukuhlolwa kwegazi kwenziwa ukukala amazinga ehomoni, okuhlanganisa amazinga e-androgens (amahomoni wesilisa afana ne-testosterone), kanye namazinga e-insulin nezinye izimpawu ze-metabolic.
I-Pelvic Ultrasound: I-ultrasound ye-pelvic yenziwa ukuze ubone ngeso lengqondo ama-ovari. Amaqanda e-PCOS ngokuvamile anesici sokubukeka nama-cysts amancane amaningi.
Imibandela Yokuxilonga: I-PCOS itholwa kusetshenziswa imibandela ethile. Izindlela ezisetshenziswa kakhulu yilezo ezibekwe yi-criteria ye-Rotterdam, edinga ukuba khona okungenani okubili kwalokhu okulandelayo: izikhathi ezingajwayelekile, izimpawu zamazinga aphezulu e-androgen (njengezinwele ezinde emzimbeni noma izinduna), namaqanda e-polycystic abonwa ku-ultrasound.
Ukuhlola Ukukhathazeka Nokucindezeleka: Njengoba kunikezwe umthelela ongokomzwelo we-PCOD, ukuhlolwa kwezempilo yengqondo kubalulekile. Amathuluzi afana nohlu lwemibuzo angasiza ukuhlola amazinga we ukukhathazeka kanye nokucindezeleka, okuqondisa ukwesekwa okwengeziwe uma kudingeka.
Ukuhlolwa kwe-Obstructive Sleep Apnea: Lokhu kuhlola kuhlola ikhwalithi yokulala nezinkinga zokuphefumula phakathi nokulala. I-apnea yokulala ivame kakhulu kubantu abane-PCOD, futhi ukubhekana nayo kungathuthukisa impilo yonke kanye nekhwalithi yokuphila.

Udokotela wezifo zabesifazane angase asikisele ukuhlolwa okwengeziwe ukuze ahlole izinkinga ezingase zibe khona. Lokhu kungabandakanya:

Ukuhlolwa okujwayelekile komfutho wegazi, ukubekezelelwa kweglucose, cholesterolkanye namazinga e-triglyceride
Ukuhlolwa kokukhathazeka nokudangala
Ukuhlola okuvimbelayo apnea (OSA)

Izinkinga ze-PCOS/PCOD inkinga

I-Polycystic Ovary Syndrome (PCOS) kanye ne-Polycystic Ovary Disease (PCOD) yizifo eziyinkimbinkimbi ze-endocrine ezingaba nomthelela omkhulu empilweni nasenhlalakahleni yowesifazane. Zombili lezi zimo zibonakala ngokungalingani kwamahomoni, okuhlanganisa amazinga e-androgen aphakeme kunokuvamile, okungaholela ezinhlobonhlobo zezinkinga ezidinga ukunakekelwa kwezokwelapha.

Ukopha Okungavamile Kwesibeletho: Abesifazane abane-PCOS noma i-PCOD bangase babe nemijikelezo yokuya esikhathini engavamile, engaholela ekopheni okukhulu, okude, noma okungalindelekile. Lokhu okungajwayelekile isizalo ukopha kungabangela ukungakhululeki ngokomzimba futhi kungase kudinge ukungenelela kwezokwelapha ukuze kulawuleke.
Ukungazali noma I-Hypertension: I-PCOS ne-PCOD ingaholela ebunzimeni ekukhulelweni ngenxa yokuphuma kweqanda okungajwayelekile noma ukungabikho. Ukungabi nanzalo kungase kucindezele ngokomzwelo kwabesifazane abathintekile futhi kungase kudinge ukwelashwa kokuzala. Ukwengeza, i-PCOS ne-PCOD ziye zahlotshaniswa nengozi eyengeziwe yomfutho wegazi ophezulu (umfutho wegazi ophakeme), odinga ukuqapha nokuphathwa ukuze kuvinjelwe izinkinga.
Isifo sikashukela sohlobo loku-2: Ukumelana ne-insulin, isici esivamile se-PCOS ne-PCOD, kungaholela emazingeni aphezulu kashukela egazini kanye nengozi eyengeziwe yokuthuthukisa Thayipha i-2 sikashukela. Ukuqapha njalo amazinga kashukela egazini kanye noshintsho endleleni yokuphila kungase kudingeke ukuze kulawuleke futhi kuvinjwe isifo sikashukela.
Ukubeletha Ngaphambi Kwesikhathi Esigcwele Nokuzalwa Ngaphambi Kwesikhathi: Abesifazane abakhulelwe abane-PCOS noma i-PCOD bangase babe sengozini enkulu yokusikwa ngaphambi kwesikhathi nokuzalwa ngaphambi kwesikhathi, okungaba nemiphumela emibi empilweni yabo bobabili umama nengane. Ukuqapha ngokucophelela ngesikhathi sokukhulelwa kanye nokunakekelwa kwezokwelapha okufanele kubalulekile ukuze kuncishiswe lezi zingozi.
I-Metabolic Syndrome: I-PCOS ne-PCOD zihlotshaniswa nokuphazamiseka kwe-metabolic, okuhlanganisa ukukhuluphala, ukumelana ne-insulin, umfutho wegazi ophakeme, namazinga e-lipid angajwayelekile. Leli qoqo lezimo, elaziwa nge-metabolic syndrome, landisa ingozi yesifo senhliziyo, sikashukela, Futhi unhlangothi, okuqinisekisa ukuphathwa okuphelele.
Ukucindezeleka: Izinselele ezingokomzimba nezingokomzwelo ze-PCOS noma i-PCOD, njengokukhula kwezinwele okungafunwa kanye nezinkinga zokuzala, zingaholela ekucindezelekeni kwengqondo. Abesifazane abaningi abanalezi zimo baba nokucindezeleka nokukhathazeka, okugcizelela ukubaluleka kokusekelwa ngokomzwelo nokunakekelwa ngokwengqondo.
I-Apnea yokulala: I-PCOS ne-PCOD, ikakhulukazi kwabesifazane abakhuluphele ngokweqile, baye bahlotshaniswa nengozi eyengeziwe ye-apnea yokulala. I-apnea uma ulele ibangela ukuphefumula okuphazamisayo phakathi nokulala, okuholela ekubeni ungalali kahle nokukhathala emini.
Umdlavuza we-Endometrial: Abesifazane abane-PCOS noma i-PCOD basengozini enkulu yokuba nomdlavuza we-endometrial ngenxa yokuchayeka isikhathi eside kolwelwesi lwesibeletho. estrogen ngaphandle komphumela wokulinganisa we-progesterone. Ukuqapha nokuphathwa kwezokwelapha okuvamile kungasiza ekwehliseni le ngozi.
Ukuphuphunyelwa yisisu: I-PCOS ne-PCOD zixhunywe engcupheni ephezulu yokuphuphunyelwa yizisu noma ukulahleka kokukhulelwa okuzenzakalelayo, okudinga ukuqapha ngokucophelela nokunakekelwa kwezokwelapha ngesikhathi sokukhulelwa.

Amakhambi asekhaya e-PCOD/PCOS

Nakuba lingekho ikhambi le-PCOS kukhona amakhambi asekhaya kanye nezinguquko zendlela yokuphila ezingasiza ukuphatha izimpawu nokuthuthukisa inhlalakahle yonke. Xhumana nochwepheshe bezempilo ngaphambi kokuzama noma yimaphi amakhambi. Nazi izinguquko zendlela yokuphila namakhambi asekhaya angasiza:

Ukudla Okunempilo: Gxila ekudleni okunomsoco okunothe ngokudla okuphelele, imifino, izithelo, amaprotheni angenalutho, nokusanhlamvu. Nciphisa ukudla okugayiwe, ukudla okulula okunoshukela, nama-carbohydrate acolisisiwe. Cabangela ukudla okunenkomba ephansi ye-glycemic ukusiza ukulawula amazinga e-insulin.
Ukuzivocavoca Okuvamile: Zibandakanye ekuzilolongeni okuvamile, njengokuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, noma ukubhukuda. Ukuzivocavoca kungasiza ukuthuthukisa ukuzwela kwe-insulin, ukulawula isisindo, nokunciphisa ukucindezeleka.
Ukulawula Ukucindezeleka: Zijwayeze amasu okuphumula njenge-yoga, ukuzindla, ukuphefumula okujulile, nengqondo ukuze unciphise ingcindezi, okungaba nomthelela ebhalansi ye-hormone.
Ukuhambisa amanzi: Hlala uhlanzekile ngokwanele ngokuphuza amanzi amaningi usuku lonke.
Ama-Herbal teas: Amanye ama-herbal teas, njengetiye le-spearmint, angasiza ekunciphiseni ukukhula kwezinwele ngokweqile kanye namazinga e-androgen.
I-Cinnamon: Isinamoni ingasiza ukuthuthukisa insulin ukuzwela. Faka ukufafaza kwesinamoni ekudleni kwakho noma eziphuzweni zakho.
I-Fiber Intake: Khulisa ukusetshenziswa kwe-fiber ukusekela ukugaya nokusiza ukulawula amazinga kashukela egazini. Hlanganisa okusanhlamvu okuphelele, okusanhlamvu, izithelo nemifino ene-fibrous.
I-Omega-3 Fatty Acids: Ukudla okucebile omega-3 ama-fatty acids, njengezinhlanzi ezinamafutha (i-salmon, i-mackerel, i-sardines), ama-flaxseeds, nama-walnuts, angasiza ekunciphiseni ukuvuvukala nokuthuthukisa ibhalansi ye-hormone.
I-Apple Cider Vinegar: Abanye abantu bathola ukuthi ukwengeza isipuni se-apula cider uviniga emanzini ngaphambi kokudla kusiza ekugayeni ukudla kanye nokulawula ushukela wegazi.
Ama-Probiotics: Ukudla ukudla okucebile kuma-probiotics, njenge iyogathi noma ukudla okubilile, kungase kusekele impilo yamathumbu kanye nokulawulwa kwamahomoni.
Ukulala Okuvamile: Beka kuqala ukulala kwekhwalithi ukuze usekele ukulawulwa kwama-hormone kanye nempilo enhle iyonke.
I-steatohepatitis engeyona utshwala (NASH): I-NASH ibhekisela ekuvuvukeni kwesibindi kanye nokulimala okubangelwa ukunqwabelana kwamafutha amaningi esibindini. Kungenzeka eceleni kwe-PCOD ngenxa yezinto ezabiwe ze-metabolic ezifana nokumelana ne-insulin nokungalingani kwamahomoni.
Isifo sikashukela sokukhulelwa: Isifo sikashukela sokukhulelwa singenzeka kwabesifazane abane-PCOD ngesikhathi sokukhulelwa. Kuyisimo lapho amazinga kashukela egazini ekhuphuka ngesikhathi sokukhulelwa ngenxa yoshintsho lwamahomoni. Lesi simo ngokuvamile siyaxazululeka ngemva kokubeletha kodwa sidinga ukuphathwa ngokucophelela ukuze kuvinjelwe izinkinga kokubili umama nengane.
Ukugcina isisindo somzimba esinempilo: Ukugcina isisindo somzimba esinempilo kubalulekile. Kwabesifazane, i-BMI ephakathi kuka-18.5 no-24.9 ithathwa njengefanelekile, kuyilapho abangaphezu kuka-30 ihlukaniswa njengokukhuluphala nokungenampilo. Ukuphatha isisindo noma ukwehlisa isisindo kungaba ngcono jikelele cholesterol amazinga, anciphisa ingozi yomfutho wegazi ophakeme, isifo senhliziyo, nesifo sikashukela. Kuyasiza ukugcina amazinga aphezulu e-insulin kanye ne-androgen, angabuyisela i-ovulation evamile ku-ovulation umjikelezo wokuya esikhathini. Ukubonisana nochwepheshe wezokudla ukuze uthole uhlelo lokunciphisa umzimba ukuze uzuze i-BMI enempilo kuyancomeka.
Ukunciphisa ukusetshenziswa kwe-carbohydrate: Ukunciphisa ukudla kwe-carbohydrate kubalulekile kulabo abane-PCOD noma i-PCOS. Ukulandela ukudla okune-carb ephansi noma okuyinkimbinkimbi kusiza ukugcina amazinga e-insulin ezinzile. Gxila ekudleni okufana nenhlanzi, inyama, amaqanda, imifino engaphezulu, namafutha anempilo (njengembewu kabhekilanga, imbewu yethanga, imbewu yesesame, nebhotela). Gwema ukudla okunoshukela nokunesitashi njengamazambane, isinkwa, ilayisi, ipasta, nobhontshisi.

Inkinga ye-PCOS/PCOD esikhathini esizayo

Abesifazane abatholakala bene-PCOD noma i-PCOS kufanele bahlale beqapha impilo yabo ukuze bagweme izinkinga ezingase zibe khona esikhathini esizayo. Uma iyekwa ingelashwa, i-PCOD ingaba nomthelela ezimeni ezifana nesifo sikashukela soHlobo 2, ukukhuluphala, nezinkinga ezihlukahlukene zempilo yengqondo ngenxa yokungalingani kwamahomoni. Ngakolunye uhlangothi, kulabo abane-PCOS, kungase kuphakame izinkinga ezinkulu, ezifana nomfutho wegazi ophakeme, i-hyperglycemia, umdlavuza we-endometrial, nokukhathazeka okuhlobene nokukhulelwa njengokuzalwa ngaphambi kwesikhathi, i-preeclampsia, nokukhulelwa kwesisu. Ngakho-ke, ukuqapha njalo kwezempilo kanye nokuphathwa kwezokwelapha okufanele kubalulekile ukuze kuncishiswe izingozi ezihlobene nalezi zimo futhi kuqinisekiswe ikusasa elinempilo kwabesifazane abathintekile.

Manje, kubalulekile ukukuqaphela lokho PCOD ayiphenduki umdlavuza wesibeletho. Udinga ukulandela ukudla okufanele, wenze izivivinyo, futhi ube nemithi ukuze ulinganise amahomoni emzimbeni. Izigidi zabesifazane zihlushwa i-PCOD. Uma ungomunye wabo, ngakho-ke kubalulekile ukuthatha izinyathelo zokuvimbela kusukela manje kuqhubeke!

Umehluko Phakathi kwe-PCOD ne-PCOS

aspect	I-PCOD (i-Polycystic Ovarian Disease)	I-PCOS (i-Polycystic Ovary Syndrome)
Incazelo	Isimo esibonakala ngama-cysts amancane amaningi kuma-ovari.	I-syndrome ebanzi ebandakanya ama-cysts kuma-ovari, umjikelezo wokuya esikhathini ongavamile, nokungalingani kwamahomoni.
Cysts	Ama-cysts amaningi amancane kuma-ovari.	Ukuba khona kwama-ovarian cysts kuyingxenye ye-syndrome.
Ukungalingani Kwe-Hormonal	Ingabangela umjikelezo wokuya esikhathini ongavamile ngenxa yokungasebenzi kahle kwe-ovulatory.	Kubandakanya ukungalingani kwama-hormone ngale kwama-cysts, njengamazinga aphezulu e-androgen (amahomoni wesilisa) kanye nokungazweli kwe-insulin.
Izimpawu	Izikhathi ezingajwayelekile, izinkinga zokuzala, izinduna, ukukhula kwezinwele zobuso ngokweqile (hirsutism), kanye nokukhuluphala.	Izikhathi ezingajwayelekile, i-hirsutism, induna, ukukhuluphala, ukumelana ne-insulin, izinkinga ezingaba khona zokuzala, nezinye izinkinga ze-metabolic.
Scope	Igxile kakhulu kuma-ovarian cysts kanye nokungahambi kahle kokuya esikhathini.	Kuhlanganisa uhla olubanzi lwezinkinga ze-hormonal kanye ne-metabolic, ngokuvamile ezithinta amasistimu omzimba amaningi.
Sifo	Ngokusekelwe ekutholweni kwe-ultrasound okubonisa ama-cysts kuma-ovari kanye nemijikelezo yokuya esikhathini engavamile.	Ngokusekelwe kwinhlanganisela yezimpawu, izivivinyo zomzimba, ukuhlolwa kwegazi (amazinga amahomoni), nokuhlolwa kwezithombe (i-ultrasound).
Ukwelashwa	Ukuphatha ngokuvamile kuhilela ukulawula imijikelezo yokuya esikhathini nokulawula izimpawu.	Ukwelashwa kuhlanganisa ukuguqulwa kwendlela yokuphila, imithi yama-hormone (amaphilisi okulawula ukuzalwa), imithi ezwela i-insulin, kanye nokwelapha inzalo uma kudingeka.

Ukukhulelwa kanye ne-PCOS

I-PCOS iphazamisa umjikelezo ovamile wokuya esikhathini futhi yenza kube nzima ukuzala, okuthinta amaphesenti angu-70 kuya kwangu-80 abesifazane abanalesi simo (Umthombo: 18). Futhi kuphakamisa amathuba okuba nezinkinga zokukhulelwa. Abesifazane abane-PCOS babhekene nengozi ephindwe kabili yokubeletha ngaphambi kwesikhathi uma kuqhathaniswa nalabo abangenaso isimo. Ukwengeza, basengozini enkulu yokuphuphuma kwesisu, ephezulu ukushaya kwegazi, kanye nokukhulelwa sikashukela (Umthombo: 19).

Naphezu kwalezi zinselele, abesifazane abane-PCOS bangathuthukisa amathuba abo okukhulelwa ngokwelashwa kokuzala okuvuselela i-ovulation. Ukwenza izinguquko zendlela yokuphila njengokuncipha kwesisindo nokulawula amazinga kashukela egazini kungathuthukisa amathuba okukhulelwa okunempilo.

Nini ukuxhumana nodokotela?

Kuyafaneleka ukufuna usizo lwezokwelapha uma:

Imijikelezo yakho yokuya esikhathini ayijwayelekile, futhi awukhulelwe.
Ubona izimpawu ze-PCOS, ezifana nezinwele zobuso noma zomzimba eziningi.
Usunesikhathi esingaphezu konyaka uzama ukukhulelwa kodwa ungaphumeleli.
Izimpawu zesifo sikashukela, njengokoma okwandayo noma ukudla, ukubona lufifi, noma okungalindelekile kwesisindo, avele.

Imibuzo Evame Ukubuzwa

1. Ingabe I-PCOD Ingelapheka?

I-PCOD ayikwazi ukwelapheka ngokuphelele, kodwa izimpawu zayo zingalawuleka ngempumelelo ngokushintsha indlela yokuphila, imithi, kanye nokwelashwa ukuze kuthuthukiswe izinga lempilo nokunciphisa izimpawu.

2. Ingabe I-PCOD Ibangelwa Ingcindezi?

Ukucindezeleka akubangeli ngokuqondile i-PCOD, kodwa kungandisa izimpawu noma kubangele ukungalingani kwamahomoni, okungase kube kubi kakhulu izimpawu ze-PCOD.

3. Iqala nini i-PCOD?

I-PCOD ingaqala ngemva kokuba intombazane ithole ukuya esikhathini kokuqala (ukuya esikhathini), ngokuvamile phakathi nokuthomba, kodwa izimpawu zingase zibonakale kamuva ekuphileni.

4. Ingabe Abesifazane Bangakwazi Ukukhulelwa Lapho Bene-PCOD?

Yebo, abesifazane abane-PCOD basengakwazi ukukhulelwa, kodwa bangabhekana nezinselelo ngenxa yokungajwayelekile nge-ovulation. Ukwelashwa kokuzala kanye nokushintsha kwendlela yokuphila kungandisa amathuba okukhulelwa.

5. Ungaba Nokuzuza Kwesisindo Ku-PCOD/PCOS?

Ukuzuza isisindo kuwuphawu oluvamile lwe-PCOD/PCOS ngenxa yokungalingani kwamahomoni. Kodwa-ke, akubona bonke abantu abane-PCOD/PCOS abazothola isisindo.

6. Ingabe i-PCOD ne-PCOS ziyefana?

I-PCOD (Polycystic Ovarian Disease) kanye ne-PCOS (Polycystic Ovary Syndrome) zivame ukusetshenziswa ngokushintshana, kodwa azifani ncamashi. I-PCOS iwuhlobo olubi kakhulu lwesimo, olubandakanya ukungalingani kwe-hormonal kanye nezinkinga ze-metabolism kanye nama-ovarian cysts.

7. Ingabe sithola izikhathi nge-PCOD?

Yebo, usengathola izinkathi nge-PCOD, kodwa ingase ingajwayelekile noma ingabi kaningi.

8. Ingabe i-PCOD ingelapheka unomphela?

I-PCOD ayikwazi ukwelapheka unomphela, kodwa izimpawu zayo zingalawuleka ngokushintsha indlela yokuphila, imithi, nokunakekelwa kwezokwelapha okuvamile.

9. Ingabe i-PCOD iyazithinta izikhathi?

Yebo, i-PCOD ingathinta izikhathi, izenze zingajwayelekile, zingavamile, noma ngezinye izikhathi zibe nzima kunokuvamile.

10. Ingabe i-PCOD ibangelwa ukucindezeleka?

Ukucindezeleka akuyona imbangela eqondile ye-PCOD, kodwa kungandisa isimo ngokuthinta ibhalansi ye-hormonal kanye nempilo yonke.

11. Yikuphi ukudla okulungele i-PCOD?

Ukudla okulungele i-PCOD kufaka phakathi okusanhlamvu, amaprotheni angenalutho, izithelo, imifino, nokudla okune-fiber ephezulu. Gwema ukudla okugayiwe kanye noshukela ocolisisiwe.