Ukwelapha ngokomzimba: Ubani ongazuza, futhi kungasiza kanjani?

Ingabe unobuhlungu obungapheli noma ukulimala ngokomzimba? Ungadinga usizo lwabelaphi bomzimba ngokushesha. Ngakho, obani abelapha ngokomzimba? Therapists ochwepheshe bezokwelapha abanokuqeqeshwa okukhethekile ekuxilongeni nasekwelapheni noma yikuphi ukugula okubangelwa isifo, ukuhlukumezeka, noma ingozi. Bangochwepheshe abaqeqeshiwe abasiza ukuthuthukisa ukuhamba kwakho nokukhulula ubuhlungu.

Ukuze uthole ulwazi mayelana nokuthi udinga yini ukwelashwa ngokomzimba, bheka lezi zimpawu ezilandelayo:

Obani abangazuza kuPhysical Therapy?

Kukhona okuhlukahlukene izinzuzo zokwelashwa ngokomzimba. Ezinye zazo zisiza ekwelapheni:

• Izinkinga ezihlobene nobudala: njenge-arthritis, i-osteoporosis 
• Ukwelashwa kwezinzwa ukuze kuthuthukiswe amandla esitho noma imisipha, okubangelwa unhlangothi, isifo sikaParkinson noma ukulimala kobuchopho okubuhlungu. Ubuhlungu be-back back bungazuza ku-physiotherapy
• Ukulimala kwezemidlalo njenge-tennis elbow, ligament kanye nezinyembezi ze-tendon njll
• Ukulimala kwangemva kokushiswa ukuvimbela izinkontileka
• Ukulimala kwe-musculoskeletal njengobuhlungu beqolo
• Ukugqugquzela ngokuhlanganyela, ukuthuthukisa amandla emisipha
• Izivivinyo zokuphefumula ukuvimbela ukunqwabelana koketshezi emaphashini 
• Noma yiziphi izinkinga zezingane, njengokulibaziseka kwentuthuko noma ukukhubazeka kobuchopho ezinganeni, izingane, kanye nentsha
• Impilo yabesifazane kanye nokungasebenzi kahle kwe-pelvic floor

Ukwelashwa ngokomzimba kuyindlela engcono kakhulu yokululama kulezi zimo ezibalwe ngenhla nokunye ukungahambi kahle komzimba.

IPhysical Therapy ingakusiza kanjani?

1. Yehlisa noma uqede ubuhlungu

Ngemisebenzi yokwelapha, ukwelapha ngokomzimba kungasiza abantu abanobuhlungu obungapheli. Amasu asetshenziswa umelaphi womzimba ukuze athambise izicubu, athuthukise ukuhamba kwamalunga, futhi abuyisele ukusebenza kwemisipha. Ezinye izinqubo zokudambisa izinhlungu zizokwenziwa, okuhlanganisa ama-ultrasounds, ukuqopha, ukugqugquzela ugesi, kanye nenaliti eyomile.

2. Buyisela ukuhamba

Uma ubhekene nobunzima bokuma, ukuhamba, nokulinganisa, ukwelapha ngokomzimba kuwukwelapha okungcono kakhulu ukuze ubuyele ezinyaweni zakho. Kuzokwandisa ukuhamba kwakho ngokwelula nokuqinisa izivivinyo ukuze uphinde uthole amandla nokulinganisela okufanele.

3. Gwema ukuhlinzwa 

Ungase wesaba ukungena ngaphansi kommese. Kodwa-ke, kwezinye iziguli, akunakugwenywa ukwelapha izifo ezingelapheki. Noma kunjalo, ukwelapha ngokomzimba kungasiza ekululameni kwezinyembezi ze-meniscal, i-knee osteoarthritis, i-spinal stenosis, izinyembezi ze-rotator cuff, nesifo se-disk esiwohlokayo. Kuyisixazululo esihlukile uma ufuna ukugwema ukuhlinzwa okuhlaselayo.

4. Sula kunoma yikuphi Ukulimala 

Ukwelashwa ngokomzimba kuyindlela ephumelelayo yokuphulukisa umzimba wakho ekulimaleni kwezemidlalo. Ungathintana nabelaphi bomzimba abakunikeza ukwelashwa okuqondile kokululama ukuze ukwandise amandla akho. Ukwelashwa kuhlanganisa ukuzivocavoca ukuze ubuyisele ukusebenza kwakho komzimba futhi kukwenze ulungele ukudlala umdlalo wakho.

5. Vimbela Umthelela Omubi Wokuguga

Ungazuza ekwelapheni ngokomzimba uma uhlangabezana nezinkinga ezihlobene nobudala. I-osteoporosis, isifo sokuqaqamba kwamalunga, nobuhlungu obungamahlalakhona obuhlangene konke kungaba kubi kakhulu njengoba sikhula futhi kubangele ukungakhululeki okwengeziwe emathanjeni, emisipha namalunga. Ukuvakashela komelaphi womzimba ngenxa yobuhlungu obuhlangene nezinye izindaba zezokwelapha kufanele kube njalo ezigulini esezikhulile.

6. Bhekana nezindaba ezengeziwe zezempilo

Ungathola usizo kumelaphi womzimba ngezimo zezokwelapha ezifana nesifo sikashukela, izinkinga zokuphefumula, nenhliziyo nemithambo yegazi. Ngaphezu kwalokho, uchwepheshe wokwelapha ngokomzimba angasebenza nochwepheshe wakho ukuze athuthukise impilo yakho.

Bheka Manje!

Xhumana nomelaphi womzimba ukuze unciphise ukuhlupheka kwakho nanoma ibuphi ubuhlungu obungapheli. CARE izibhedlela inabelaphi bomzimba abangcono kakhulu abaqinisekisiwe futhi banamalayisense ezindaweni ezihlukahlukene futhi inikeza ukwelashwa okudingekile ngokusekelwe esimweni sempilo yesiguli.