Izizathu Ezingenzeka Zobuhlungu Be-Pelvic

Ubuhlungu be-pelvic ngokuvamile buzwakala ngaphansi kwenkinobho yesisu kodwa ngaphezu kwemilenze. Izizathu zobuhlungu be-pelvic zingaba ziningi. Ngezinye izikhathi kubangelwa izizathu ezilula ezifana nenkinga yokugaya ukudla, ukujikeleza kokuya esikhathini kwabesifazane, njll. Kodwa uma kuqhubeka noma kuvame ukuphindaphinda, khona-ke kuyimbangela yokukhathazeka. 

Ubuhlungu noma ukungaphatheki kahle okuzwakala ngaphansi kwesisu noma i-pelvis kwaziwa ngokuthi ubuhlungu be-pelvic. Kungaba izinhlungu ezibuhlungu noma ezinzima njenge-jab ebukhali. Ubuhlungu be-pelvic obuzwakalayo abuhlali njalo ngenxa yanoma yisiphi isifo. Ubuhlungu bungase buhlale isikhathi eside noma bungapheli. 

Akusho ukuthi isifo esinjalo. Kungase kwenzeke ngenxa yezizathu ezilula njengokuqunjelwa, ukuya esikhathini, esinyeni esigcwele, ubuhlungu bocansi, ukukhulelwa, njll. Endabeni yabesifazane, isidingo sokubona udokotela siphakama lapho kunomkhuhlane, ukopha kwesitho sangasese sowesifazane, ukugobhoza okunzima kwesitho sangasese sowesifazane okunephunga elingemnandi kanye nobuhlungu obungalindelekile nobunzima endaweni ye-pelvis (kungenzeka ngenxa yezinkinga zesibeletho, isitho sangasese sowesifazane, isibeletho, isitho sangasese sowesifazane, isibeletho, isibeletho, isitho sangasese sowesifazane, isibeletho, isitho sangasese sowesifazane). amashubhu). Uma ubuhlungu bukhulu futhi buhlala isikhathi eside, bungatholakala ngosizo lukadokotela. Kuphela ngokuhlolwa kwezokwelapha, udokotela wakho angatshela ezinye izimbangela zobuhlungu. 

Iyini I-Pelvic Pain?

Ubuhlungu be-pelvic bubhekisela ekungakhululeki noma ubuhlungu obuvela endaweni engezansi yesisu, ikakhulukazi isifunda esingaphansi kwenkinobho yesisu naphakathi kwezinqulu. Kungabangelwa yizimbangela ezihlukahlukene ezifana nezinkinga zokuzala, izinkinga zomchamo, ukuphazamiseka kokugaya ukudla, noma izimo ze-musculoskeletal. Ubuhlungu be-pelvic bungase buhluke kusukela komnene kuye kobunzima futhi bungaba yizimo ezingapheli noma ezinzima, ezithinta kokubili amadoda nabesifazane. 

Izizathu Ezingenzeka Zobuhlungu Be-Pelvic

Izizathu ezingenzeka zobuhlungu be-pelvic kuxoxwa ngazo lapha:

1. Ama-Ovarian Cysts: I-ovarian cyst ibangelwa i-follicle engavuleki ukuze ikhulule iqanda. Noma ingase ivaleke ngokushesha ngemva kokukhululwa futhi ivuvuke ngoketshezi. Lesi simo sibangela ubuhlungu be-pelvic, ukuvuvukala, ukuqunjelwa, njll. Ama-ovarian cysts angase azihambele wona. Uma kuba nobuhlungu obungazelelwe noma obunzima, kungase kube ngenxa yokuqhuma noma ukusonteka kwe-cyst. Isiguli sithathwa ukuze silashwe esimweni esiphuthumayo esinjalo. 

2. I-PMS/Amajaqamba Okuya esikhathini: Abesifazane abagibele imijikelezo yabo yanyanga zonke, bavame ukuzwa amajaqamba esiswini esingezansi. Izimpawu zihlala izinsuku ezimbalwa kuze kuphuke ulwelwesi lwesibeletho. Ukuzivocavoca okumbalwa kanye ne-Yoga kusiza ukunikeza impumuzo ngalesi sikhathi. Imithi ye-OTC, amaphilisi okulawula inzalo, nama-antidepressants ayaphakanyiswa kumajaqamba anjalo. Ngaphandle kwalokho, i-pad eshisayo ingasetshenziswa endaweni lapho uzwa khona ubuhlungu.

3. I-Uterine Fibroids: Zitholakala zikhula odongeni lwesibeletho. Lezi azinawo umdlavuza futhi azibangeli izinkinga zempilo ezingathi sína. Zivame kakhulu kwabesifazane abaneminyaka ephakathi kuka-30 no-40. Ezinye izimpawu ezingase zithinte isiguli zihlanganisa ukuya esikhathini esinzima, ubuhlungu obuphansi emuva, ubulili obubuhlungu, ukucindezela ngaphansi kwesisu, nobunzima bokukhulelwa. 

4. Izinso zezinso: Amatshe ezinso abuhlungu. Amatshe ezinso abuhlungu kakhulu. Usayizi uyahluka kumuntu nomuntu. Usawoti namaminerali aphuma emzimbeni ngomchamo. Futhi yilapho idiphozi iqala ukwakha ngesimo setshe. Ngokuvamile ziphuma ohlelweni ngokwemvelo, kodwa uma kungenjalo zikhishwa ngokuthola ukwelashwa okufanele. 

5. Ukutheleleka kwe-Urinary Tract: Isinye sizwa sengathi sigcwele. Kwenza umuntu achame njalo. Futhi kubuhlungu ngenkathi ekhipha umchamo. Umchamo uphuma ngamanani amancane. Lapho umgudu womchamo uthola igciwane, ungase uzwe ubuhlungu be-pelvic kanye nazo zonke lezi zimpawu. Kubaluleke kakhulu ukukumisa ngaphandle kwalokho kungase kusakazekele ezinso kubangele umonakalo omkhulu. I-UTI ingase futhi ibangele isicanucanu, imfiva, ukuhlanza, nobuhlungu emhlane ongezansi. 

6. I-Ectopic Pregnancy: Uma umbungu ufakwa ngaphandle kwesibeletho kuzwakala ubuhlungu be-pelvic obubukhali. Ingase iqale ukukhula kumashubhu e-fallopian kanti ezinye izimpawu ezingaba khona zihlanganisa isicanucanu, isiyezi, nokopha esithweni sangasese. Lokhu kudinga isinyathelo esisheshayo futhi kufanele uthintane nodokotela ngokushesha uma kukhona noma yiziphi zalezi zimpawu ngesikhathi ukhulelwe. 

7. Izifo Ezithathelwana Ngocansi: Amanye ama-STD abonisa izimpawu zobuhlungu be-pelvic. Okungenzeka ukuthi lowo muntu kungenzeka ukuthi uphethwe i-chlamydia noma i-gonorrhea noma kokubili. Ubuhlungu bungazwakala noma bungabuzwa. Kungaba khona ukopha phakathi kokuya esikhathini uma kwenzeka kwabesifazane kanye nokuphuma okungavamile kwesitho sangasese sowesifazane. Ukuchama kuba buhlungu ezimeni ezinjalo ezigulini zabesilisa nabesifazane. Ama-STD adinga ukwelashwa.

8. I-Scar Tissue: Ukuhlinzwa kwakamuva noma ukutheleleka kungaholela ebuhlungu be-pelvic. Kwenzeka ngenxa yokunamathela. Kuye ngecala lokuhlinzwa noma inqubo iyelulekwa ukwelapha isibazi. 

9. Ubuhlungu obungapheli be-Pelvic: Ubuhlungu buqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha futhi asikho isizathu esisobala salokho. Ngokuvamile kuhlotshaniswa nokuphazamiseka kokulala, ukucindezeleka kwengqondo, umsebenzi, nezindaba ezihlobene nobudlelwano, njll. Naphezu kokuhlolwa okuhlukahlukene, imbangela yobuhlungu be-pelvic ayikhishwa. Udokotela uzokweluleka ngekhambi elingcono kakhulu elihambisana necala lakho. 

10. I-Interstitial Cystitis(IC): Abesifazane abaneminyaka ephakathi kuka-30 no-40 kungenzeka baphathwe yi-IC. Kuholela ebuhlungu be-pelvic nokuvuvukala kwesinye. Kungase kube buhlungu ezigulini ezinjalo ukuya ocansini, izinhlungu ngenkathi uchama, kanye nokucindezela okuqhubekayo ngaphezu kwendawo ye-pubic okwenza ukuchama okukodwa izikhathi ezimbalwa. 

Ubuhlungu be-pelvic buzwakala ngenxa yezizathu eziningi futhi umuntu akufanele athuke uma kwenzeka. Nokho, ukuvama nokuqina kobuhlungu kudinga isiqondiso nokwelashwa kukadokotela lapho izizathu ezibangela ubuhlungu be-pelvic zitholwa ngokuxilongwa okufanele. Lapho isizathu sesicacile, umuntu angelapheka ngosizo lukadokotela. 

Izimpawu Zobuhlungu Be-Pelvic

Ubuhlungu be-pelvic bungabonakala ngezindlela ezihlukahlukene, futhi izimpawu zingase zihluke ngokusekelwe kumbangela. Izimpawu ezijwayelekile ezihlobene nobuhlungu be-pelvic zihlanganisa:

• Ukungakhululeki ngaphansi kwesisu
• Ama-Cramps
• Ubuhlungu Ngesikhathi Socansi
• Ukuchama Kabuhlungu 
• Imijikelezo yokuya esikhathini engavamile
• Ukuqunjelwa, noma isifo sohudo

I-Pelvic Pain Itholakala Kanjani?

Ukuxilongwa kobuhlungu be-pelvic kuhilela indlela ebanzi, engabandakanya:

• Ukuhlolwa Komzimba: Ukuhlolwa okuphelele komzimba, okuhlanganisa izivivinyo ze-pelvic, zesisu, futhi ngezinye izikhathi ze-rectal noma izitho zangasese.
• Ukuhlolwa kwegazi ukuhlola izimpawu zokutheleleka, ukuvuvukala, noma ukungalingani kwamahomoni. 
• I-Ultrasound, ama-CT scan, i-MRI, noma ama-X-ray ukuze ubone ngeso lengqondo izitho ze-pelvic, amathambo, nezicubu, kuhlonzwe noma yikuphi ukungahambi kahle.
• Izinqubo ze-Endoscopic: I-laparoscopy noma i-hysteroscopy ingase isetshenziselwe ukubuka ngokuqondile izitho ze-pelvic ukuze kuhlolwe noma ukwelashwa.
• Kwabesifazane, ukuhlolwa kwezifo zabesifazane, i-Pap smear, njll.

Belashwa Kanjani Ubuhlungu Be-Pelvic?

Ukwelapha ubuhlungu be-pelvic kuncike kumbangela yakho. Ezinye izindlela zokwelapha ubuhlungu be-pelvic zingabandakanya:

• Imithi: Ukudambisa izinhlungu, ama-anti-inflammatories, okuphumuza imisipha, noma ama-antibiotics ezifweni, njengoba kunqunywe udokotela.
• I-Hormone Therapy: Imithi ye-hormone yezimo ezifana ne-endometriosis noma ukungalingani kwamahomoni.
• Ukwelashwa Kwemvelo: Ukuzivocavoca phansi kwe-pelvic, ukunwebeka, noma ukwelapha okwenziwa ngesandla ukuze unciphise ukungezwani kwemisipha noma ukuthuthukisa ukusebenza kwemisipha endaweni ye-pelvic.
• Ukungenelela Kokuhlinzwa: Izinqubo zokuhlinzwa zingadingeka ezimweni ezifana ne-endometriosis, fibroids, noma i-pelvic organ prolapse.
• Ukuguqulwa Kwendlela Yokuphila: Izinguquko zokudla, ukuvivinya umzimba, amasu okunciphisa ukucindezeleka, noma ukugwema izinto ezibangela ubuhlungu.

Indlela Yokwelapha Ubuhlungu Be-Pelvic Ekhaya?

• Ukwelapha ubuhlungu be-pelvic ekhaya kungase kuhlanganise namasu amaningana okuzinakekela ukuze usize ukuphatha ukungakhululeki:
• Ukufaka i-pad yokushisisa noma ukugeza okugeza okufudumele kungasiza ukukhulula imisipha ye-pelvic futhi kudambise ubuhlungu.
• Izidambisi zinhlungu ze-Over-the-Counter Pain njenge-acetaminophen noma ibuprofen zinganikeza ukukhululeka kwesikhashana. Hlala ulandela imihlahlandlela yemithamo enconyiwe.
• Ukugwema imisebenzi eyenza ubuhlungu bube bubi kungasiza ekwehliseni ukungakhululeki.

Nakuba lawa makhambi asekhaya angase anikeze impumuzo ezimweni ezithambile, kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ubuhlungu obungapheli noma obunzima be-pelvic, njengoba izimo ezingaphansi zingadinga ukwelashwa okuqondile.

Ubuhlungu Bepelvic Ngesikhathi Sokukhulelwa

Ubuhlungu be-pelvic buyinkinga evamile ngesikhathi sokukhulelwa, futhi kungabangelwa izici ezihlukahlukene. Nazi ezinye izimbangela ezivamile ngesikhathi sokukhulelwa:

Izimbangela Zobuhlungu Be-Pelvic Ngesikhathi Sokukhulelwa:

• Ubuhlungu be-Ligament Pain: Imigqa eyindilinga isekela isibeletho futhi ingabangela izinhlungu ezibukhali, ezidubulayo njengoba zinwebeka ukuze zibambe isibeletho esikhulayo.
• I-Symphysis Pubis Dysfunction (SPD): Lokhu kwenzeka lapho imigqa evame ukugcina i-pelvic joint stable ikhululeka kakhulu, okuholela ebuhlungu nokungakhululeki.
• Ukucindezela Okwandayo Ezithweni Ze-Pelvic: Isibeletho esikhulayo, kanye nesisindo somntwana, singafaka ingcindezi endaweni ye-pelvic, kubangele ukungakhululeki.
• Izinguquko Ze-Hormonal: Ama-hormone okukhulelwa, njenge-relaxin, angathinta amalunga nemigqa, okubangela ubuhlungu be-pelvic.
• Izinguquko Zokuma: Njengoba ukukhulelwa kuqhubeka, izinguquko zokuma kanye nendlela owesifazane othwala ngayo isisindo sakhe kungaba nomthelela ekuphathekeni kwe-pelvic.

Amathiphu Okuphatha Ubuhlungu Be-Pelvic

Nawa amanye amathiphu okuphatha ubuhlungu be-pelvic ngesikhathi sokukhulelwa:

• Ukuzivocavoca Ngaphambi Kokubeletha: Zibandakanye ekuzilolongeni okuqinisa i-pelvic nemisipha ewumgogodla. Ukuzivocavoca kwe-yoga ngaphambi kokubeletha kanye ne-pelvic floor kungasiza.
• Ukuma Okufanelekile: Qaphela ukuma kwakho. Gwema ukuma noma ukuhlala isikhathi eside futhi usebenzise amakhushini asekelayo lapho kudingeka.
• Ibhande Lokusekela Ukukhulelwa: Abanye besifazane bathola impumuzo ngokusebenzisa ibhande lokusekela ukukhulelwa, elinganikeza ukusekelwa endaweni engezansi yesisu kanye ne-pelvic.
• Amabhavu Afudumele: Ukugeza okugeza okufudumele kungasiza ukuphumula imisipha futhi kunciphise ubuhlungu be-pelvic.
• Ukuphumula futhi Uphakamise Imilenze: Ukuthatha ikhefu ukuze uphumule futhi uphakamise imilenze yakho lapho uhlezi noma ulele kungasiza ukunciphisa ukucindezela endaweni ye-pelvic.
• I-Pelvic Floor Physical Therapy: Umhlinzeki womzimba onguchwepheshe wezempilo ye-pelvic angahlinzeka ngokuzivocavoca kanye namasu okuphatha ubuhlungu be-pelvic.
• Izicathulo Ezisekelayo: Ukugqoka izicathulo ezikhululekile, ezisekelayo kungaba nomthelela omuhle ekumeni kwakho futhi kunciphise ubunzima esifundeni se-pelvic.

Ingabe Ubuhlungu Be-Pelvic Bungavinjelwa?

Ukuvimbela ubuhlungu be-pelvic ngokuphelele kungase kungenzeki ngaso sonke isikhathi ngenxa yezimbangela zakho ezihlukahlukene. Kodwa-ke, ukwamukela izindlela ezithile zokuphila kungasiza ukunciphisa ingozi noma imvamisa yokuzwa ubuhlungu be-pelvic:

• Ukuzivocavoca kwe-pelvic okuvamile (njengama-Kegels) kungaqinisa imisipha futhi kuvimbele ubuhlungu obuhlobene nobuthakathaka bemisipha noma ukungasebenzi.
• Ukugcina ukudla okunomsoco okucebile izithelo, imifino, kanye ne-fiber kungakhuthaza impilo yokugaya ukudla, ukunciphisa ubuhlungu obuhambisana nezinkinga zesisu.
• Izindlela zokunciphisa ingcindezi ezifana nokuzivocavoca umzimba, noma i-yoga ingasiza ekulawuleni ubuhlungu be-pelvic obubangelwa ingcindezi noma ukungezwani.
• Gcina ukuma okuhle futhi ugweme ukuhlala isikhathi eside.
• Ukuphuza inani elanele lamanzi
• Ukuhlonza nokugwema izinto ezibangisayo ezifana nokudla okuthile, imisebenzi, noma izikhundla ezandisa ubuhlungu.

Ukunakekelwa Okuphuthumayo Kwezokwelapha: Funa iseluleko sezokwelapha ngokushesha uma unezimpawu noma izimo ezingase ziholele ebuhlungwini be-pelvic ukuze uthole ukwelashwa okufika ngesikhathi futhi uvimbele ukushuba.

Isiphetho

Nakuba lezi zinyathelo zingase zinciphise amathuba okuba ezinye izimbangela zobuhlungu be-pelvic, kubalulekile ukubhekana nezici ezithile eziyingozi futhi uthintane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole isiqondiso esiqondene nawe ngamasu okuvimbela asekelwe ezidingweni zezempilo zomuntu ngamunye.

FAQ sika

1. Buzwakala kuphi ubuhlungu be-pelvic?

Ubuhlungu be-pelvic ngokuvamile buzwakala engxenyeni engezansi yesisu, ngaphansi kwenkinobho yesisu, naphakathi kwezinqulu. Ubuhlungu bungahluka ngokuqina futhi bungase bugxile phakathi nendawo noma ngaphezulu ohlangothini olulodwa.

2. Ingabe ubuhlungu be-pelvic bungazihambela?

Kwezinye izimo, ubuhlungu be-pelvic bungase buzixazulule ngokwabo, ikakhulukazi uma buhlobene nezici zesikhashana ezifana nobuhlungu obuyindilinga noma izinguquko esibelethweni ngesikhathi sokukhulelwa. Kodwa-ke, ubuhlungu obuqhubekayo noma obunzima be-pelvic kufanele buhlolwe nguchwepheshe wezempilo ukuze anqume imbangela eyisisekelo kanye nokwelashwa okufanele.

3. Uyini umehluko phakathi kobuhlungu be-pelvic nobuhlungu besisu?

Ubuhlungu be-pelvic bubhekisela ngokuqondile ekuphatheni kabi noma ubuhlungu engxenyeni engezansi yesisu, eduze nendawo ye-pelvic. Ubuhlungu besisu yigama elibanzi elihlanganisa ukungakhululeki noma ubuhlungu esifundeni sonke sesisu, kuhlanganise nezindawo ezingenhla, eziphakathi, neziphansi. Ubuhlungu be-pelvic buyi-subset yobuhlungu besisu, obugxile esifundeni esingaphansi kwesisu kanye nesifunda se-pelvic.

4. Ingabe ukucindezeleka kungabangela ubuhlungu be-pelvic?

Ukucindezeleka kungabangela ubuhlungu be-pelvic ngokungaqondile. Ukucindezeleka okungapheli kungase kuholele ekucindezelekeni kwemisipha, okungathinta imisipha ye-pelvic futhi kube nomthelela ebuhlungu esifundeni se-pelvic. Ukwengeza, izimo ezihlobene nokucindezeleka, njenge-irritable bowel syndrome (IBS), zingabangela ukungakhululeki kwesisu kanye ne-pelvic.

5. Buhlala isikhathi esingakanani ubuhlungu be-pelvic?

Ubude besikhathi sobuhlungu be-pelvic bungahluka kakhulu kuye ngokuthi imbangela eyinhloko. Ezinye izimo zobuhlungu be-pelvic, njengobuhlungu be-ligament oyindilinga ngesikhathi sokukhulelwa, zingase zibe okwesikhashana futhi zixazulule ngokuhamba kwesikhathi. Kodwa-ke, ubuhlungu be-pelvic obungapheli, obuqhubekayo isikhathi eside, bungase bubonise isimo sezempilo esingaphansi futhi budinga ukuhlolwa nguchwepheshe wezokunakekelwa kwezempilo.