Izimpawu Zenkathi Yangemva Kokubeletha Nokululama

Isikhathi sangemva kokubeletha singamaviki angu-6 kuya kwangu-8 ngemva kokubeletha ingane yakho. Ngaphambi kwalokhu, umzimba wakho wenze izinguquko eziphawulekayo ukuze ukhulise omunye umuntu ngaphakathi kuwe. Ukuba umama kuhlale kukhethekile, futhi manje kufanele unakekele ingane yakho esanda kuzalwa kanye nomzimba wakho njengoba ululama. Ukubuyiselwa emuva kokubeletha kubalulekile njengoba kufanele ube sesimweni esifanayo ngaphambi kokukhulelwa kwakho. Kungaba inqubo ekhathazayo futhi ekhungathekisayo. Thatha ikhefu, uphumule kahle, futhi uzidlise ukudla okuhle ngalesi sikhathi.

Izimpawu Zenkathi Yangemva Kokubeletha:

Kufanele ulindele okulandelayo phakathi nenqubo yokutakula:

• Ukushintsha kweHormonal: Omama abasanda kuzalwa bangathola “i-baby blues” ngenxa yoshintsho olukhulu kumahomoni abo. Ungase ujabule ukwamukela ingane yakho, kodwa umzuzu olandelayo ungaba lusizi. Zama ukubonana nodokotela esibhedlela esingcono kakhulu sokubeletha e-Hyderabad noma ukhulume nomndeni nabangane ngalesi sikhathi. Ukungalingani kweHormonal nakho kungaholela ekulahlekelweni kokulala nokujuluka. Kungaholela nasekuqothukeni kwezinwele kwabesifazane abambalwa.
• Ubuhlungu Besisu: Njengoba isibeletho sakho sibuyela esimweni esijwayelekile, ungase uzwe ubuhlungu esiswini sakho. Kungaba ukuqhuma okungazelelwe kwezinhlungu ezibukhali noma ezibuthuntu. Faka ukushisa endaweni ngendwangu efudumele noma i-pad yokufudumeza. Xhumana nodokotela wakho uma ubuhlungu buqhubeka isikhathi eside.
• Ukopha nokukhishwa kwesitho sangasese sowesifazane: Ukusuka kwamagciwane kuvamile phakathi nenkathi yangemva kokubeletha. Umzimba wakho ukhipha igazi elengeziwe kanye nezicubu ezasetshenziswa ukukhulisa umntwana ngaphakathi kuwe. Ivamise ukuba nzima ezinsukwini eziyi-10 zokuqala, kodwa bese iyancipha. Sebenzisa ama-sanitary pads ngalesi sikhathi. Futhi, uzobona amahlule egazi ngalesi sikhathi kodwa uma ubukhulu bamahlule buba bukhulu, kufanele uthintane nodokotela wakho.
• Ukulahlekelwa kwesisindo: Ukuncipha kwesisindo kuzoshesha emasontweni ambalwa okuqala, futhi isisindo esilahlekile sizolingana nesomntwana. Ngemuva kwalesi sikhathi, izinga lokuncipha kwesisindo lizohamba kancane nakuba lingaqhubeka nokuncelisa. Nokho, akunjalo kubo bonke abesifazane.
• I-Perineum ebuhlungu: Indawo ephakathi kwedidi nesitho sangasese sowesifazane ibizwa ngokuthi i-perineum. Imvamisa, izinyembezi zingaba khona kuleyo ndawo ngesikhathi sokubeletha noma ngezinye izikhathi odokotela kufanele banwebe leyo ndawo ngokusikeka ukuze benzele umntwana isikhala. Kuzo zombili izimo, i-perineum iba buhlungu, futhi kufanele uhlanza indawo ngamanzi afudumele njalo ukuze unciphise ubuhlungu phakathi nesonto lokuqala. Ngemva kwesonto lokuqala, kufanele uhlale phezu kwephakethe leqhwa imizuzu engu-10 nsuku zonke ukuze ugweme ubuhlungu nokucasuka. Xhumana nodokotela wasesibhedlela sokubeletha e-Hyderabad uma ubuhlungu buqhubeka isikhathi eside.
• Ukwelapha Imithungo: I-Perineum cut stitches ngokuvamile ithatha izinsuku ezingu-7 kuya kweziyi-10 ukuze ziphole. Ngakolunye uhlangothi, kuthatha izinsuku ezi-5 kuye kweziyi-10 ukululama ekusikeni kwesigaba C, kodwa ungqimba olungaphansi luzothatha ubuncane bamaviki ayi-12 ukululama. Ungavumeli imithungo itheleleke, futhi ihlanze ngamanzi afudumele noma ufake i-ice pack uma iba buhlungu. Qinisekisa ukuthi ungayisuli indawo ngendwangu ngoba lokho kungase kubangele ukuqubuka. Hlala uthintana nodokotela wakho uma umthungo uqala ukuba buhlungu noma ukhale. Ngaphezu kokuzelapha kwezinye zezimpawu ezinkulu ngesikhathi sangemva kokubeletha, kufanele ube nenani elihle lokudla futhi uphuze amanzi anele ukuze uzigcine unempilo. Okulandelayo ezinye zezinto ongazifaka ekudleni kwakho:
  • Izithelo Nemifino
  • okusanhlamvu
  • Imikhiqizo Yezinhlamvu Eziphelele kanye Nekakolweni
  • esinezimila imifino
  • Imikhiqizo yobisi enamafutha aphansi
  • Imikhiqizo ye-Soy enamafutha aphansi
  • Amaqanda Gwema utshwala, ugwayi, ukudla okunamafutha & okunamafutha, kanye nezinhlobo ezithile zokudla kwasolwandle ngalesi sikhathi.

Umuzwa we ebeletha umntwana nokuba ngumama akufani noyedwa kodwa ukuzinakekela okuthunyelwe ukuthi kubaluleke kakhulu. Zama izindlela ezibalwe ngenhla ngesikhathi sokubeletha, futhi okubaluleke kakhulu, thintana nodokotela wakho uma izinkinga ziqhubeka isikhathi eside.