Yini Okufanele Uyenze Futhi Okungafanele Uyenze Nge-trimester Yokuqala Yokukhulelwa?

Ukukhulelwa yisikhathi esibalulekile empilweni yowesifazane futhi, i-trimester yokuqala ibeka imithetho eyisisekelo. I-trimester yokuqala yokukhulelwa ichazwa njengenkathi eqala kusukela osukwini lokuqala lokuya esikhathini kowesifazane okhulelwe futhi iqhubeke kuze kube sekupheleni kwamasonto angu-12. Uma uku-trimester yakho yokuqala, kunconywa ukuthi uthathe izinyathelo ezifanele zokukhulelwa futhi uhlele ukuvakasha kwakho kwangaphambi kokubeletha kwenye izibhedlela ezingcono kakhulu zokubeletha eHyderabad noma kwenye indawo futhi uthole iziphakamiso ezingcono kakhulu ukuze uhlele i-trimester yokuqala enempilo, futhi ngaleyo ndlela, ukukhulelwa okunempilo.

Phakathi ne-trimester yokuqala, umzimba wesifazane ubonisa izinguquko eziningi, ngenxa yezinqubo eziqhubekayo ezihlanganisa ukuthuthukiswa kwezitho emzimbeni wengane. Ungakhathazeki uma uba nezimpawu ezinjengokukhathala nesicanucanu ngaphandle kokuthambile kwebele njengoba zivamile. Zizokwehla uma uzongena ku-trimester yesibili ngokwakho. 

Amasonto okuqala ayishumi nambili okukhulelwa aziwa ngokuthi yi-trimester yokuqala futhi kuthiwa yisigaba sokuqala sokukhulelwa. Okwenziwa ku-trimester yokuqala yokukhulelwa kubandakanya ukuthola ukunakekelwa ngaphambi kokubeletha kanye nokugcina impilo enhle, ukuphumula kanye nempilo engokwengqondo. I-first trimester yokukhulelwa ihlanganisa ukuphuza utshwala, ukubhema, ukusebenzisa izidakamizwa, nokudla ukudla okungenampilo. Qhubeka ufunda ibhulogi ukuze wazi kabanzi mayelana nezinyanga ezintathu zokuqala zokukhulelwa kanye ne-don ts okudingeka uyilandele.

Okufanele Ukwenze Nokungamelwe Ukwenze: I-First Trimester

Ukuze wenze i-trimester yakho yokuqala ibe nempilo, udinga ukuthatha izinyathelo ezithile zokuphepha phakathi nezinyanga ezintathu zokuqala zokukhulelwa eziphakanyiswe ochwepheshe abavela esibhedlela esingcono kakhulu sokubeletha eNdiya. Lezi zibalwe ngezansi:

Yenza

• supplements: Ku-trimester yakho yokuqala, kunempilo ukuthatha izithasiselo ezidingekayo njenge-calcium, i-folic acid, uvithamini D, i-magnesium, ama-probiotics, uwoyela wezinhlanzi njll. njengoba zifeza izidingo ezidingekayo zokudla okunomsoco kumama nengane.
• Ukuphumula: Ukukhathala kuvame ukuvela ku-trimester yokuqala okwenza kubaluleke kakhulu ukuthi uphumule.
• Ukudla: Ukudla okudlayo ku-trimester yokuqala yokukhulelwa kwakho kufanele kube kunempilo ngempela. Faka phakathi imifino enamahlamvu amasha, ubhatata, inhlanzi nokudla kwasolwandle, izinto zobisi ezifana neyogathi, uphizi, udali, amaqanda njll. ekudleni kwakho futhi ugweme ukudla okugayiwe. Futhi, zigcine ugcwele amanzi usuku lonke.
• Ukuzivocavoca: Nakuba welulekwa ukuthi uphumule phakathi nekota yokuqala, ukuzivocavoca okulula nakho kubalulekile. Nokho, kufanele uthintane neyakho udokotela wezifo zabesifazane ngaphambi kokuthi uqale ukuzivocavoca.

Musa:

• Ukucindezeleka: Qiniseka ukuthi awuzifaki ezintweni ezizokwenza ube nengcindezi. Kuphinde kwelulekwe odokotela besibhedlela sababelethisayo eNdiya ukuthi bangayi emsebenzini isikhathi esithile.
• isisindo: Ukugcina isisindo esiphezulu kuyadingeka ku-trimester yokuqala. Xhumana nenye ye izazi zezifo zabesifazane eziphezulu e-Hyderabad ukwazi okwengeziwe mayelana nenani lesisindo okudingeka usithole nokuthi ungasithola kanjani.
• Ukuhamba: Ngenkathi uhambo lwasendaweni amasonto angama-36 kuthathwa njengokufanelekile ngesikhathi sokukhulelwa, kubalulekile ukugwema ukuhamba okugcwele. Futhi, kuhlale kukuhle ukubonana nodokotela wakho uma uhlela uhambo olude.
• Utshwala: Gwema utshwala ngoba abuphephile kakhulu enganeni futhi bungase buphazamise ubuchopho bayo, ikakhulukazi phakathi nekota yokuqala.
• Izidakamizwa Zokuzijabulisa: Ungathathi izidakamizwa zokungcebeleka phakathi nezinyanga ezintathu zokuqala zokukhulelwa njengoba zingabangela ukukhubazeka kokuzalwa futhi zandise amathuba okuphuphuma kwesisu.
• Ukubhema: Ubuthi obuhogela ekubhemeni ugwayi buyingozi kakhulu enganeni yakho. Zidlula egazini lakho futhi zifinyelele emzimbeni wengane yakho futhi zingabangela ngisho nokukhubazeka kokuzalwa ngaphandle kwezifo zokuphefumula. Ngakho-ke, kungakuhle ukuthi ungabhemi ku-trimester yokuqala yokukhulelwa kwakho.
• Ukudla okufanele ukukugweme: Gwema ukudla okunjengoshizi othambile, ubisi olungaxutshiwe kanye nokudla okugayiwe phakathi nekota yokuqala yokukhulelwa kwakho.

Amathiphu okubhekana nokungakhululeki okuvamile Kokukhulelwa

Ukukhulelwa kuza nesethi yako yokungaphatheki kahle, kodwa kunamasu ahlukene okusiza ukuwehlisa. Kubalulekile ukuqaphela ukuthi konke ukukhulelwa kuhlukile, ngakho-ke okusebenza kumuntu oyedwa kungase kungasebenzi komunye. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuzama amakhambi amasha. Nawa amanye amathiphu ajwayelekile okubhekana nokungakhululeki okuvamile kokukhulelwa:

• Ukugula Kwasekuseni:
  • Yidla ukudla okuncane, okuvamile usuku lonke.
  • Hlala uhlanzekile ngokuphuza amanzi noma itiye le-ginger.
  • Gcina ama-crackers noma i-toast eyomile eduze kombhede wakho ukuze udle ngaphambi kokuvuka.
• Ukukhathala:
  • Qinisekisa ukuthi uphumula ngokwanele futhi ulala.
  • Thatha isihlwathi esifushane phakathi nosuku, uma kungenzeka.
  • Thumela imisebenzi futhi ubeke phambili izibopho zakho.
• Ukuhlungu obusemhlane:
  • Zijwayeze ukuma okuhle futhi ugweme ukuma noma ukuhlala isikhathi eside.
  • Sebenzisa umcamelo osekelayo lapho ulele, futhi ucabangele ibhande lokubeletha.
  • Ukuzivocavoca okuthambile njenge-yoga yangaphambi kokubeletha noma ukubhukuda kungasiza ukuqinisa imisipha yakho yangemuva.
• Ukuvuvukala:
  • Phakamisa imilenze yakho noma nini lapho kungenzeka.
  • Gqoka izicathulo ezikhululekile, ezixegayo.
  • Yehlisa ukudla kukasawoti ukusiza ukunciphisa ukugcinwa koketshezi.
• Isilungulela:
  • Yidla ukudla okuncane, okuvame kakhulu.
  • Gwema ukudla okubabayo, okunamafutha, noma okune-asidi.
  • Hlala uqonde ngemva kokudla futhi ucabange ukusebenzisa imicamelo eyengeziwe lapho ulele.
• ukuqunjelwa:
  • Khulisa ukudla kwakho kwe-fiber ngezithelo, imifino, nokusanhlamvu.
  • Hlala uhlanzekile ngokuphuza amanzi amaningi.
  • Ukuvivinya umzimba njalo, okumnene kungasiza ekuphatheni amathumbu njalo.
• Ukuchama Kaningi:
  • Nciphisa ukudla okune-caffeine.
  • Thulula esinyeni sakho ngokuphelele lapho uya endlini yokugezela.
  • Ukuzivocavoca kwe-Kegel kungasiza ukuqinisa imisipha ye-pelvic nokulawula ukusebenza kwesinye.
• Amajaqamba Omlenze:
  • Yelula imilenze yakho ngaphambi kokulala.
  • Hlala uhlanzekile futhi uqiniseke ukuthi uthola i-calcium ne-magnesium eyanele.
  • Gcoba unyawo lwakho bese ubhucunga inkonyane uma kuvela ijaqamba.
• Ukuphelelwa umoya:
  • Hlala uqonde futhi ugweme ukucwila.
  • Zijwayeze ukuphefumula okujulile.
  • Ungazicindezeli kakhulu ngesikhathi sokusebenza ngokomzimba.
• Ukushintshashintsha Kwemizwa:
  • Xhumana ngokukhululekile nozakwenu kanye nesistimu yokwesekwa.
  • Zibandakanye emisebenzini ekulethela injabulo nokuphumula.
  • Cabangela ukukhuluma nochwepheshe bezempilo yengqondo uma kudingeka.

Khumbula, okuhlangenwe nakho kungahluka phakathi kwabantu, futhi uma unokukhathazeka noma uhlangabezana nezimpawu ezinzima, kubalulekile ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole isiqondiso nokusekelwa. Yenza i-trimester yakho yokuqala ijabule futhi iphile ngokulandela amathiphu ashiwo ngenhla!

FAQ sika

1. Iyini i-trimester yokuqala yokukhulelwa?

I-trimester yokuqala yisigaba sokuqala sokukhulelwa, esihlanganisa izinyanga ezintathu zokuqala noma cishe amasonto 1 kuya kwangu-12 ngemva kokukhulelwa. Ngalesi sikhathi, umbungu ukhula ngokushesha, izitho ezinkulu ziqala ukwakha, futhi kwenzeka izinguquko eziphawulekayo emzimbeni wesifazane okhulelwe.

2. Kwenzekani emzimbeni wami ku-trimester yokuqala?

Ku-trimester yokuqala, umzimba wakho uthola izinguquko ezihlukahlukene. Okunye okuhlangenwe nakho okuvamile kufaka phakathi:

• Isicanucanu kanye nokugula ekuseni: Abesifazane abaningi baba nesicanucanu, ngezinye izikhathi esihambisana nokuhlanza, ikakhulukazi ekuqaleni kwale ngxenye yokukhulelwa.
• Ukukhathala: Amazinga aphezulu e-progesterone angabangela ukukhathala nemizwa yokukhathala.
• Ukushintsha kwebele: Amabele angase abe thambile, avuvuke, noma azwele ngenxa yoshintsho lwamahomoni.
• Ukuchama kaningi: Isibeletho esikhulayo singaba nengcindezi esinyeni, okuholela ekwandeni kokuchama.
• Ukushintshashintsha kwemizwa: Ukushintshashintsha kwehomoni kungabangela ukushintsha kwemizwa, okuhlanganisa imizwa yokukhathazeka noma ukuzwela ngokomzwelo.

3. Ingakanani i-trimester yokuqala?

   I-trimester yokuqala ngokuvamile ihlala cishe amasonto ayi-12 noma izinyanga ezintathu kusukela osukwini lokuqala lwesikhathi sakho sokugcina sokuya esikhathini (LMP) kuze kube sekupheleni kwesonto le-12.

4. Yini engingayilindela ku-trimester yami yokuqala?

    Ku-trimester yokuqala, ungalindela izinto eziningana, kuhlanganise:

• Ukuqinisekisa ukukhulelwa ngokuhlolwa kokukhulelwa ekhaya ukuthi une-HIV noma ukuvakashela umhlinzeki wakho wezempilo.
• Ukunakekelwa ngaphambi kokubeletha kanye nokuqokwa kokuqapha ukuqhubeka kokukhulelwa kwakho.
• Ukuthuthukiswa kwezitho ezinkulu zengane nezakhiwo zomzimba.
• Ukushintsha kwama-hormone okuholela ezimpawu ezihlukahlukene zomzimba nezomzwelo njengokugula kwasekuseni, ukukhathala, nokushintshashintsha kwemizwelo.
• Ukukhula kwesisu nesisindo kungase kuqale ukubonakala ngasekupheleni kwe-trimester yokuqala.