Umhlahlandlela Wokubuyisela Thumela Ukuhlaselwa Kwenhliziyo

Ukuphila impilo enempilo ngemva kokusinda ekuhlaselweni kwenhliziyo kokuqala akuyona inselele njengoba kungase kubonakale phezulu. Kodwa-ke, uhambo lwangempela lokululama luqala uma usuphumile esibhedlela ngemva kokwelashwa kwesifo senhliziyo. Ngokuvamile, udinga ukuhlala esibhedlela izinsuku ezi-2 kuya kweziyi-7. Ngokuya ngobunzima besimo sakho, udokotela wakho uzophakamisa izinguquko zendlela yokuphila enempilo okudingeka uyenze ukuze uphile impilo ekhiqizayo ngemva kokuhlangana kwakho kokuqala nesifo senhliziyo.

Kuze kube yisikhathi usesibhedlela senhliziyo esingcono kakhulu e-India, uchwepheshe wakho wezokunakekelwa kwempilo uzokwenza izinguquko ezithile eziphathelene nemithi yakho. Inombolo yemithi kanye nomthamo wayo izoshintsha. Lokhu kuzosiza ukulawula izimpawu zokuhlaselwa yinhliziyo.

Udinga ukuqaphela ngokuphelele yonke imithi oyithathayo okuhlanganisa namagama ayo, umthamo wayo, imiphumela engemihle, kanye nesikhathi osidingayo ukuyiphuza.

Ukuphazamiseka kwemizwelo

Kuvamile ukuthi ube nokuhlukumezeka ngokomzwelo lapho usululama. Ungase futhi ube nokukhathazeka nokucindezeleka. Bangase baqhubeke nokukukhokhisa okungenani izinyanga ezingu-2. Uma ziqhubeka nokukuthinta, kuhle ukuthi uxhumane nochwepheshe bezempilo yengqondo. Ukuxoxa namalungu omndeni wakho nabangane mayelana nemizwa nemizwelo yakho ngalesi sikhathi kuyasiza kakhulu futhi.

I-Cardiac Rehab

Izibhedlela eziningi zenza izinhlelo zokuvuselela iziguli zenhliziyo. Lezi zinhlelo zingasheshisa inqubo yakho yokuthola kabusha. Abanye odokotela baphinde bakudlulisele ezikhungweni zenhliziyo ezisebenzisa lezi zinhlelo ngokukhethekile. Ungabajoyina futhi wenze izinguquko ezidingekayo endleleni yakho yokuphila ngaphansi kokuqondisa kochwepheshe. Lezi zinhlelo zokuvuselela zihlanganisa:

• Ukuzivocavoca umzimba
• Amakilasi okuzinakekela akhethekile
• Ukwesekwa ochwepheshe bezempilo yengqondo

Umhlahlandlela Wokubuyisela Ukuhlaselwa Kwenhliziyo

Kuzodingeka ukuthi wenze izinguquko ezilandelayo endleleni yakho yokuphila ngemva kokululama kokuhlaselwa yinhliziyo:

• Ithi Cha Ekubhemeni

Ukubhema kulimaza impilo, akuzona izindaba. Uma ungumuntu obhemayo njalo, udinga ukuyeka ukubhema ngokushesha. Uma ukuthola kunzima ukwenza lolu shintsho, odokotela bakho bazophakamisa izindlela. Uzophakanyiswa ezinye izindlela ze-nicotine ezifana nezisini zokuhlafuna neminye imithi.

• Phatha Isifo Sakho Sikashukela

Uma kwenzeka, unesifo sikashukela, udinga ukuqaphela kakhulu. Cela udokotela wakho ukuthi asikisele izindlela zokugcina ushukela wakho usezingeni. Udinga ukuqondisa umsebenzi wakho futhi isimiso sokudla ngaphandle kokuhambisana nezifundo zakho zemithi.

• Yidla Okunempilo, Zivocavoce Kaningi

Ukudla kwakho kokululama kufanele kufake:

1. Amafutha aphansi angenampilo
2. Izithelo nemifino
3. Fish
4. Izinhlamvu ezigcwele i-fiber
5. Ukudla okuphansi kwe-sodium

Ngaphezu kwalokho, kuhlale kuhle ukubuza udokotela wakho ngaphambi kokwenza eyakho uhlelo lokudla. Uzophakamisa ukuthi wenze izinguquko ngokucabangela izici ezimbalwa okuhlanganisa nezinhlobo zemithi oyisebenzisayo.

Abantu abaningi abazimisele ukuzivocavoca ngemva kokuhlaselwa yinhliziyo. Uhlobo oluthile lokwesaba luyabavimba. Kodwa-ke, uma ubuza ochwepheshe abavela esibhedlela esingcono kakhulu senhliziyo eNdiya, bazokuphakamisa ngenye indlela. Uma ngabe ubukade ungasebenzi ngokomzimba ngaphambilini, kufanele uqale kancane. Yenza isimiso sokuzivocavoca ngemva kokubonisana nodokotela wakho. Uzokutshela ngezinhlobo zokuzivocavoca okufanele uzenze ezizokwenza inhliziyo yakho iqine futhi ivimbele ezinye izinkinga zenhliziyo ngaphandle kokuthuthukisa impilo yakho iyonke.