Ikhanda elibuhlungu ohlangothini lwesokudla: Izimbangela, Ukwelashwa kanye Namakhambi Asekhaya

Ubuhlungu bekhanda bungaba ukugula okuthena amandla okuthinta izigidi zabantu emhlabeni wonke. Nakuba ubuhlungu bekhanda obuningi bungokwesikhashana futhi bubuhlungu, ubuhlungu bekhanda obuthile bungase bukhathazeke kakhulu. Olunye uhlobo olunjalo yikhanda elingakwesokudla, okwenzeka ngakwesokudla kwekhanda kuphela. Kulo mhlahlandlela obanzi, ake sihlole izimbangela ezahlukene zekhanda elibuhlungu ohlangothini lwesokudla, sixoxe ngezinketho zokwelapha, futhi sinikeze amakhambi asekhaya ukuze adambise izinhlungu. 

Izimbangela Zekhanda Elibuhlungu Ngasohlangothini Lwesokudla

Ikhanda elibuhlungu ohlangothini lwesokudla lingaba nezimbangela ezihlukahlukene, kusukela ezifweni ezincane kuya ezimweni ezinzima kakhulu. Zihlanganisa: 

• Ukushuba noma ukucindezeleka: Kungenye yezimbangela ezivame kakhulu zekhanda elingakwesokudla. Uhlangothi lwesokudla lwekhanda lungase lube buhlungu lapho intamo futhi imisipha yesikhumba iyaqina. Ukuma okungalungile, amahora amade phambi kwekhompyutha, noma ukucindezeleka ngokomzwelo konke kungaba nomthelela kulolu hlobo lwekhanda elibuhlungu.
• I-Migraines: Lezi zinhlungu zekhanda ezinzima, ezihlabayo zingahlala amahora ambalwa noma izinsuku. Ezinye izimpawu ezihambisana naso zihlanganisa isicanucanu, ukuzwela ukukhanya nomsindo, nokuphazamiseka kokubona. I-Migraines ingathinta uhlangothi olulodwa lwekhanda, kuhlanganise nohlangothi lwesokudla.
• Isono ubuhlungu bekhanda: Ukuvuvukala kwezono kungabangela ubuhlungu bekhanda, ikakhulukazi eduze kwamehlo nasebunzini. Uma i-sinus efanele ithintekile, ingase iholele ekhanda elingakwesokudla.
• Ukuqina kwamehlo: Ukufunda ngaphansi kwezimo ezingezinhle zokukhanyisa noma ukusetshenziswa isikhathi eside kwemishini yedijithali kungase kucindezele amehlo, okuholela ekuphathweni ikhanda, okungase kuzwakale ngakolunye uhlangothi.
• Izimo ezingaphansi: Kwezinye izimo, ubuhlungu bekhanda ohlangothini lwesokudla kungase kube uphawu lwesimo esinzima kakhulu, njengekhanda lekhanda le-cluster noma i-arteritis yesikhashana. Amakhanda e-Cluster amakhanda abuhlungu kakhulu avela ngamaqoqo phakathi namasonto noma izinyanga. Zivame ukubekwa endaweni ohlangothini olulodwa lwekhanda, kuhlanganise kwesokudla. Ngakolunye uhlangothi, i-arteritis yesikhashana ukuvuvukala kwemithambo yegazi ekhanda nasentanyeni. Kungabangela ubuhlungu bekhanda obukhulu, ikakhulukazi ubuhlungu bekhanda elingakwesokudla.
• Umdlavuza wobuchopho: Kwezinye izimo, izimila zobuchopho zingase zibangele ubuhlungu bekhanda obuqhubekayo nobuqinile obuhambisana nezimpawu zemizwa. 

Ukwelashwa Kwezinhlungu Zekhanda Ngakwesokudla

Ubuhlungu bekhanda obungapheli noma ikhanda elibuhlungu ohlangothini lwesokudla lwekhanda lakho noma ikhanda elingaphezulu kwesokudla kwekhanda lakho kungase kudinge usizo lwezokwelapha. Izindlela zokwelashwa kwekhanda elingakwesokudla zingahluka futhi ikakhulukazi zincike kumbangela, njenge:

• Ngezinhlungu zekhanda ezicindezelayo ezibangelwa ukungezwani kwemisipha noma ukucindezeleka, amasu amaningana okuphumula, njengokuvivinya umzimba okujulile kokuphefumula, ukuzindla, nokwelula intamo ethambile, anganikeza impumuzo. Izidambisi zobuhlungu ezitholakala ngaphandle kwe-counter nazo zingasiza ekudambiseni ubuhlungu.
• migraine ubuhlungu bekhanda ngokuvamile budinga indlela yokwelapha ebanzi. Udokotela wakho angase akunikeze imithi eklanyelwe ukukhomba imigraines. Odokotela bangase basikisele ukuguqulwa kwendlela yokuphila, njengokuhlonza izinto ezibangisayo (isb, ukudla okuthile noma izici zemvelo) nokuzigwema ukuze zilawule imigraines.
• Uma ubhekene nekhanda elibuhlungu noma usola i-arteritis yesikhashana, kubalulekile ukuthola usizo lwezokwelapha ngokushesha. Ikhanda lekhanda le-Cluster lingadinga imithi enqunyiwe ukunciphisa imvamisa nokuqina kokuhlaselwa. I-arteritis yesikhashana ngokuvamile idinga ukwelashwa kwesikhathi eside nge-corticosteroids ukunciphisa ukuvuvukala emithanjeni yegazi.

Amakhambi Asekhaya Ekhanda Lekhanda Lakwesokudla

Amakhambi amaningana asekhaya, ngaphezu kokwelashwa, angasiza ekunciphiseni ubuhlungu bekhanda elingakwesokudla futhi akhuthaze inhlalakahle yonke. Zihlanganisa:

• Ikhambi elilodwa elisebenzayo lasekhaya ukusebenzisa i-compress ebandayo noma efudumele endaweni ethintekile. Ukucindezela okubandayo ku-nape yentamo noma indawo ethintekile kungasiza ukukhulula ubuhlungu nokunciphisa ukuvuvukala, kuyilapho i-compress efudumele ingasiza ukuphumula imisipha eqinile. Zama ngazo zombili ukuze uphethe ngokuthi yikuphi okunikeza ukukhululeka okukhulu kuwe.
• Ukuzivivinya umzimba njalo kungasiza ekuvimbeleni nasekulawuleni ikhanda elibuhlungu ohlangothini lwesokudla. Ukuzivocavoca kukhipha amahomoni e-endorphin, okungamaphilisi ezinhlungu emvelo kanye nama-mood booster. Ezinsukwini eziningi zeviki, zama ukwenza okungenani imizuzu engu-30 yokuzivocavoca okunamandla okumaphakathi, njengokuhamba ngebhayisikili, ukuhamba ngokushesha, noma ukuvivinya umzimba emanzini.
• Ukuzijwayeza izindlela zokuphumuza ukucindezeleka, njengokuzivivinya kokuphefumula okujulile noma izindlela zokuphumula kwemisipha eziqhubekayo, kungasiza ekunciphiseni ukucindezeleka nokucindezeleka emisipha, okuyizinto ezivamile ezibangela ubuhlungu bekhanda ohlangothini lwesokudla. 

Uyombona Nini Udokotela?

Nakuba amakhanda amaningi angakwesokudla angaphathwa ngamakhambi asekhaya kanye nemithi etholakala ngaphandle, kunezimo ezithile lapho ukunakekelwa kwezokwelapha kuyadingeka. Kubalulekile ukubonana nodokotela uma:

• Ukuvama nokushuba kwekhanda lakho kukhuphuka ngokuzumayo.
• Ubuhlungu bekhanda lakho buhambisana nezimpawu zemizwa ezifana nesiyezi, ukudideka, noma inkulumo engahlangani.
• Izidakamizwa ezidambisa izinhlungu ezingaphezu kwe-counter azinikezi ukukhululeka okwanele.
• Uzwa ubuhlungu bekhanda ngemva kokulimala ekhanda.
• Uneminyaka engaphezu kuka-50 ubudala futhi ubhekene nekhanda elisha noma eliba libi kakhulu.

Lezi zimpawu zingaba inkomba yesimo esibucayi kakhulu esidinga ukuhlolwa nokwelashwa okwengeziwe.

Isiphetho

Ikhanda elibuhlungu ohlangothini lwesokudla lingadabukisa, kodwa ngokuqonda izici ezifihliwe kanye nezimbangela eziyisisekelo, ungathatha izinyathelo zokubheka ukuhlonza nokwelashwa. Kungakhathaliseki ukuthi ubuhlungu bekhanda obubangelwa ukucindezeleka, i-migraines, noma izimo ezinzima kakhulu, kunezindlela ezihlukahlukene zokwelapha ezitholakalayo. Ukwengeza, ukuhlanganisa amakhambi asekhaya kanye nokuguqulwa kwendlela yokuphila kunganikeza impumuzo eyengeziwe futhi kukhuthaze inhlalakahle yonke. Uma ungaqiniseki ngesizathu sekhanda lakho elibuhlungu ohlangothini lwesokudla noma uma liba njalo futhi linzima, kuhlale kuhle ukuthi uthintane nodokotela ukuze uthole ukuxilongwa okunembile kanye nokwelashwa komuntu siqu.

Imibuzo Evame Ukubuzwa

1. Iyiphi imbangela evame kakhulu yekhanda elibuhlungu ohlangothini lwesokudla?

Ukucindezeleka nokucindezeleka yizizathu ezivamile zekhanda elingakwesokudla. Ukuqina kwemisipha entanyeni nasekhanda kungaholela ebuhlungu ohlangothini lwesokudla ekhanda.

2. Ingabe i-migraines ingabangela ubuhlungu bekhanda ohlangothini lwesokudla?

I-Migraines ingabangela ikhanda elibuhlungu ngokuzumayo ngakwesokudla kwekhanda. Kwesinye isikhathi, zingahambisana nezinye izimpawu, njengokucanuzela kwenhliziyo nokuzwela ukukhanya nomsindo.

3. Ingabe akhona amakhambi asekhaya ekhanda elingakwesokudla?

Amakhambi amaningana asekhaya angasiza ekudambiseni ikhanda elibuhlungu ohlangothini lwesokudla. Isibonelo, ukuphumula, ukufaka ukucindezela okubandayo noma okufudumele endaweni ethintekile, ukuvivinya umzimba njalo, nokuprakthiza amasu okuphumula kunganikeza impumuzo.

4. Kufanele ngimbone nini udokotela ngenxa yekhanda lami elingakwesokudla?

Kutuswa ukubona udokotela uma imvamisa nokuqina kwekhanda lakho likhuphuka ngokuzumayo, uma izidambisi zezinhlungu ezitholakala ngaphandle kwe-counter zingakuniki ukukhululeka okwanele, noma uma uhlangabezana nezimpawu zemizwa kanye nekhanda lakho. Ukwengeza, kufanele uthintane nodokotela uma ungaphezu kweminyaka engama-50 futhi ubhekene nekhanda elisha noma eliba libi kakhulu.