Yiziphi amahomoni angu-4 abalulekile emjikelezweni wokuya esikhathini?

Amahomoni amane alawula umjikelezo wokuya esikhathini yilawa: Follicle stimulating Hormone Estrogen Progesterone Luteinizing hormone

Indima yamahomoni esigabeni ngasinye somjikelezo wokuya esikhathini

Kubuyekezwe ngomhla ka-10 Okthoba 2022

Umjikelezo wokuya esikhathini uwumjikelezo obaluleke kakhulu ochaza indlela umzimba wesifazane osebenza ngayo. Umjikelezo uqala ngosuku lokuqala lokuya esikhathini futhi uphela lapho isikhathi sakho esilandelayo siqala. Kungahlala ngokwesilinganiso kusuka ezinsukwini ezingama-25-36. Lobu bude bungahluka kuye kwabesifazane ngisho noma beya esikhathini. Lo mjikelezo uthinta zonke izici zenhlalakahle yabesifazane futhi kubalulekile ukuqonda okufanayo. Ama-hormone ashintsha phakathi nesigaba ngasinye umjikelezo wokuya esikhathini futhi zingathinta umzimba nengqondo yakho ngezindlela eziningi.

Izigaba ezine zomjikelezo wokuya esikhathini

Kunezigaba ezi-4 zomjikelezo wokuya esikhathini ngasinye esixhumene nokukhululwa kwehomoni ethile esebenza umsebenzi othile.

Isigaba se-Follicular: Lesi sigaba siqala ngoSuku 1 lwenkathi futhi siqhubeka kuze kube sekupheleni kokuvuthwa futhi sihlala izinsuku ezingu-13-15. Kuhilela ukukhululwa kwehomoni evuselela i-follicle yi-Pituitary Gland esiza ukukhiqiza nokubamba iqanda. Iphinde ikhiphe i-Estrogen ukusiza ekwakheni kabusha ulwelwesi lwesibeletho.
Isigaba sokuya esikhathini: Isigaba sokuya esikhathini siqala ngoSuku loku-1 futhi siqhubeke kuze kuphele ukopha, umzimba ukhipha ulwelwesi lwesibeletho futhi amazinga e-estrogen ne-progesterone ehle ashiye abesifazane benamandla amancane nokushintshashintsha kwemizwelo. Abesifazane bavame ukuzizwa besengozini ngalesi sigaba. Lokhu kulandelwa yisigaba sokwanda lapho isikhathi siphela futhi ulwelwesi lwesibeletho luphinde lwakhiwe kabusha. Ama-ovari asebenza ekwakheni ama-follicles aqukethe amaqanda kuyilapho isibeletho sisabela ku-estrogen ekhishwe yi-follicles ngokwakha kabusha ulwelwesi.
Isigaba se-Ovulation: Lokhu cishe kumaphakathi nomjikelezo ozungeza usuku lwe-13-15 lapho iqanda likhishwa ku-ovary, lilungele ukuvundiswa. Amazinga e-Estrogen aphakama ngaphambi nje kokukhululwa kweqanda okubonisa ukwanda kwehomoni ye-luteinizing eqinisekisa ukukhululwa kweqanda. Lesi yisikhathi esifushane lapho abesifazane bezizwa benomdlandla kakhulu, benomdlandla futhi benethemba.
Isigaba se-Luteal: Lesi yisigaba se-post-ovulation futhi siyaqhubeka kuze kuqale isikhathi esilandelayo.Lapho iqanda selikhululiwe i-follicle equkethe iqanda iyashintsha ibe yiCorpus Luteum. Phakathi nalesi sigaba, i-estrogen ne-progesterone kukhiqizwa futhi amazinga e-progesterone akhuphuka cishe isonto esigabeni se-luteal. Uma iqanda livundisiwe, i-progesterone isekela ukukhulelwa. Uma kungenjalo, ulwelwesi lwesibeletho luqala ukuphuka lulungele ukuchithwa phakathi nesikhathi esilandelayo futhi umjikelezo uyaphinda.

Ukubaluleka kwamaHormone Emzimbeni Wesifazane

Ukukhishwa kwamahomoni emzimbeni wesifazane njengeFollicle Stimulating Hormone, Oestrogen, Progesterone kanye neLuteinizing Hormone kubalulekile njengoba adlala indima ebalulekile ekusebenzeni okunempilo komzimba wesifazane.

I-Follicle Stimulating Hormone: Lena i-hormone ebhekene nokudalwa kweqanda elinempilo. Lokhu kukhishwa yi-Pituitary Gland. Ilawula ukusebenza kwezitho zokuzala zowesilisa nowesifazane- ama-ovari namasende. Noma yikuphi ukungahambi kahle kungaholela ekungazali kowesilisa noma wesifazane.

I-Oestrogen: Lena ihomoni yocansi yabesifazane elawula ukuthomba futhi iqinise amathambo. Kunezinhlobo ezintathu ze-Oestrogen.

I-Oestradiol ikhiqizwa ama-ovari kwabesifazane abaneminyaka yobudala.
I-Oestriol iyi-estrogen eyinhloko ekhiqizwa ngesikhathi sokukhulelwa, ikakhulukazi ku-placenta
I-Oestrone ekhiqizwa ama-adrenal glands kanye nezicubu ezinamafutha yiyona kuphela i-estrogen ekhiqizwa ngemva kokuya esikhathini.

I-Luteinising Hormone: Lena enye ihomoni ye-gonadotrophic ekhiqizwa indlala ye-Pituitary. Ikhishwa ngemva kwesigaba se-ovulation. Ngosuku lwe-14 lomjikelezo, kukhona ukukhuphuka kwehomoni ye-luteinising ekhuthaza udonga lwe-follicular ukuthi luklebhule futhi lukhulule iqanda elivuthiwe ku-ovary. Ihomoni ibe isivuselela i-Corpus Luteum (eyakheka ngezinsalela zodonga lwe-follicular) ukuze ikhiphe i-progesterone edingekayo ukuze kuvikelwe umbungu uma kwenzeka ukukhulelwa.

I-progesterone: I-progesterone ikhishwa ku-Corpus Luteum engxenyeni yesibili yomjikelezo wokuya esikhathini. Ilungiselela umzimba wesifazane ukukhulelwa uma iqanda selivundisiwe. Ikhuthaza ukukhula kwemithambo yegazi ehlinzeka nge-endometrium futhi ikhuthaze izindlala ukuba zikhiphe imisoco ukuze kondle umbungu omncane. Ngesikhathi sokukhulelwa, isiza ekukhuleni kombungu futhi isiza ukuqinisa imisipha yodonga lwe-pelvic ekulungiseleleni ukusikwa.

Ihomoni ngayinye inendima yayo okufanele iyidlale ekugcineni umjikelezo wokuya esikhathini unempilo, kubaluleke kakhulu ukuba owesifazane aphile impilo enempilo. Zinomthelela enhlalakahleni engokomzimba nangokwengqondo yabesifazane futhi kubalulekile ukuqinisekisa ukuthi umjikelezo wokuya esikhathini uhlala njalo.

Uma ubhekene nezinkinga ngomjikelezo wakho wokuya esikhathini, ungathintana nomunye wochwepheshe e- izibhedlela ezingcono kakhulu ze-gynecology e-Hyderabad futhi sizokujabulela ukukusiza.

Amahomoni asebenza kanjani ndawonye?

Amahomoni angamakhemikhali asiza ukulawula imisebenzi eminingi emzimbeni wakho. Nansi indlela abasebenza ngayo ndawonye:

Ukuthumela Imilayezo: Amahomoni akhishwa yizindlala (njengendlala yegilo noma i-adrenal glands) aye egazini, lapho ehambela khona ezitho nezicubu ezihlukahlukene ukuze alethe imilayezo.
Ukulungisa Amazinga: Uma izinga le-hormone elilodwa likhuphuka kakhulu noma liphansi kakhulu, umzimba ulungisa amanye amahomoni ukuze ulinganise izinto. Isibonelo, uma udinga amandla engeziwe, umzimba wakho ungase ukhulule amahomoni ukuze ukhuphule izinga lokushaya kwenhliziyo yakho.
Ukusebenza Ngababili: Amanye amahomoni asebenza ndawonye ukuze alawule izinqubo eziyinkimbinkimbi. Isibonelo, ngesikhathi sokucindezeleka, i-hormone eyodwa inyusa izinga lokushaya kwenhliziyo yakho kanti enye isiza ukulawula amazinga akho wamandla.
Ukulawula Imisebenzi Yomzimba: Amahomoni asiza ukuphatha izinto ezifana nokukhula, i-metabolism, kanye nesimo. Isibonelo, amahomoni ahlukene alawula umjikelezo wakho wokuya esikhathini noma ukusiza ukulawula amazinga kashukela egazini.
Ukugcina Ibhalansi: Umzimba uzama ukugcina amazinga e-hormone elinganisela. Uma ziba phezulu kakhulu noma ziphansi kakhulu, kungabangela izinkinga, ngakho umzimba ulungisa ngokushintsha amazinga amanye amahomoni.

Ngakho-ke, ngokuyisisekelo, ama-hormone ayaxhumana futhi alungise omunye nomunye ukuze ugcine umzimba wakho usebenza kahle futhi ulinganise.

Ukubaluleka Kokulandelela Umjikelezo Wakho Wokuya esikhathini

Ukulandelela umjikelezo wakho wokuya esikhathini kuyindlela enamandla yokuphatha impilo yakho yokuzala kanye nenhlalakahle jikelele. Nakhu ukuthi kungani kufanele ulandelele:

Qagela Izikhathi Zakho: Ukuqapha umjikelezo wakho kukuvumela ukuthi ulindele ukuthi isikhathi sakho esilandelayo sizoqala nini.
Qonda Umzimba Wakho: Umjikelezo wakho unikeza imininingwane ebalulekile ngempilo yakho. Ukulandelela kukusiza ukuthi ubone noma yikuphi ukungahambi kahle noma izinguquko, njengobuhlungu obungalindelekile noma izikhathi ezingavamile.
Thola Izinsuku Ezivundile: Uma uhlela ukukhulelwa noma ukugwema ukukhulelwa, ukulandelela umjikelezo wakho kungakusiza ukuthi unqume izinsuku zakho ezivunde kakhulu. Nokho, kubalulekile ukukhumbula ukuthi ukukhulelwa kungenzeka noma nini phakathi nomjikelezo.
Lawula Izimpawu ze-PMS: Ngokuqaphela umjikelezo wakho, ungakwazi ukubikezela futhi ulungiselele izimpawu ze-PMS ezifana nokuguquguquka kwemizwa namajaqamba, okukuvumela ukuthi uhlele futhi uzinakekele kangcono ngalezi zikhathi.
Bona Amaphethini: Ngokuhamba kwesikhathi, uzobona amaphethini emjikelezweni wakho, njengokuguquguquka kwamandla, imizwa, noma izifiso. Ukuqonda lawa maphethini kukusiza ukuthi uhlele imisebenzi, ukuzinakekela, nokuzivocavoca ngempumelelo.

Kungakhathaliseki ukuthi usebenzisa uhlelo lokusebenza lokulandela isikhathi, ikhalenda, noma ijenali, ukulandelela umjikelezo wakho wokuya esikhathini kunikeza imininingwane ebalulekile emzimbeni wakho nempilo.

AmaHormone Ahilelekile Emjikelezweni Wokuya esikhathini

Umjikelezo wokuya esikhathini ulawulwa ukuhlangana okuyinkimbinkimbi kwamahomoni aqondisa izigaba ezihlukahlukene zomjikelezo. Lawa ma-hormone ahlanganisa:

I-Follicle-Stimulating Hormone (FSH): Ikhiqizwe i-anterior pituitary gland, i-FSH ikhuthaza ukukhula nokuvuthwa kwama-ovarian follicles engxenyeni yokuqala yomjikelezo wokuya esikhathini.
I-Luteinizing Hormone (LH): Iphinde ikhishwe i-anterior pituitary gland, i-LH ibangela ukuvuthwa kwamaqanda (ukukhululwa kweqanda ku-ovary) futhi ikhuthaze ukukhiqizwa kwe-progesterone.
I-Estrogen: Ikhiqizwe ngokuyinhloko ngama-ovari, i-estrogen inesibopho sokukhula nokulungiswa kolwelwesi lwesibeletho (endometrium) kanye nokuthuthukiswa kwezici zobulili zesibili. Amazinga e-Estrogen akhuphuka engxenyeni yokuqala yomjikelezo, ekhuphuka ngaphambi nje kokuphuma kweqanda.
I-Progesterone: Ngemva kokuvuthwa, i-corpus luteum (isakhiwo esakhiwe kusuka ku-follicle) ikhiqiza i-progesterone. Le hormone ilungiselela i-endometrium ukuze ikwazi ukufakwa kweqanda elivundisiwe futhi isiza ukugcina ulwelwesi lwesibeletho. Uma ukukhulelwa kungenzeki, amazinga e-progesterone ehla, okuholela ekuyeni esikhathini.
I-Gonadotropin-Releasing Hormone (GnRH): Ikhiqizwe yi-hypothalamus, i-GnRH ishukumisa indlala yangaphambili ye-pituitary ukuthi ikhulule i-FSH ne-LH. Ukukhishwa kwayo ku-pulsatile futhi kuyahlukahluka kuwo wonke umjikelezo.
I-inhibin: Ikhiqizwe ama-ovari, i-inhibin isiza ukulawula amazinga e-FSH ngokunikeza impendulo engemihle ku-pituitary gland.
I-Human Chorionic Gonadotropin (hCG): Ikhiqizwa yi-placenta ngesikhathi sokukhulelwa, i-hCG igcina i-corpus luteum nokukhiqizwa kwayo kwe-progesterone.

Ubonana nini nodokotela wakho

Uma ukhathazekile ngesikhathi sakho sokuya esikhathini, khuluma nodokotela wakho:

Amaphethini akho esikhathi ashintsha kakhulu.
Izikhathi zakho ziba nzima, okudinga ukuthi ushintshe iphedi yakho noma i-tampon kaningi kunamahora ama-2.
Izikhathi zakho zihlala isikhathi eside kunezinsuku eziyi-8.
Izikhathi zakho zenzeka kancane kunezinsuku ezingama-21.
Izikhathi zakho zihlukene ngezinyanga ezi-2 kuya kwezingu-3.
Izimpawu zakho zibuhlungu kangangokuthi ziba nomthelela empilweni yakho yansuku zonke.
Uzwa ukopha phakathi kokuya esikhathini.
Wopha ngemva kokuya ocansini.

FAQ sika

1. Singakanani isikhathi somjikelezo wokuya esikhathini?

Umjikelezo wokuya esikhathini uqala ngosuku lokuqala lokuya esikhathini kowesifazane. Izikhathi zisukela phakathi kwezinsuku ezi-2 kuye kweziyi-7. Isilinganiso sokuya esikhathini izinsuku ezingama-28. Kodwa-ke, imijikelezo ehlala izinsuku ezingama-21 noma nje izinsuku ezingama-35 ijwayelekile.

2. Yiziphi amahomoni angu-4 abalulekile ku- umjikelezo wokuya esikhathini?

Amahomoni amane alawula umjikelezo wokuya esikhathini yilawa:

I-Hormone evuselela i-Follicle
I-Estrogen
I-Progesterone
I-hormone yeLuteinizing

3. Iyini indima ye-estrogen ne-progesterone emjikelezweni wokuya esikhathini?

Nyanga zonke, ulwelwesi lwesibeletho, olwaziwa nangokuthi i-endometrium, lulungiselela ukufakwa kwe-embryo. I-ovary ikhiqiza i-estrogen ne-progesterone, okunomthelela kulokhu kulungiselelwa. Uma kungabikho ukukhulelwa, i-endometrium iyachitheka ngesikhathi sokuya esikhathini, okwenzeka cishe ezinsukwini eziyishumi nane ngemva kokuphuma kweqanda.

4. Imaphi ama-hormone ahilelekile emjikelezweni wokuya esikhathini?

Amahomoni ayinhloko ahilelekile emjikelezweni wokuya esikhathini yi-estrogen, i-progesterone, i-follicle-stimulating hormone (FSH), ne-luteinizing hormone (LH).

5. Iyiphi i-hormone ephezulu ngesikhathi sokuya esikhathini?

Phakathi nezikhathi, amazinga e-estrogen ne-progesterone aphansi. Kungemuva kokuphela kwesikhathi sakho lapho amazinga e-estrogen eqala ukukhuphuka futhi.

6. Ingabe ukucindezeleka kungathonya amazinga e-hormone namaphethini omjikelezo wokuya esikhathini?

Yebo, ukucindezeleka kungathinta amazinga akho e-hormone, okungase kuholele ekushintsheni komjikelezo wakho wokuya esikhathini, njengokuya esikhathini okungajwayelekile noma imijikelezo ephuthelwe.