Ubuhlungu Bamahlombe Ehlombe: Izimpawu, Izimbangela, Ukuxilongwa Nokwelashwa

Ubuhlungu behlombe yisimo sezokwelapha esingaba nomthelela omkhulu emisebenzini yakho yansuku zonke kanye nezinga lempilo. Ubuhlungu behlombe, owaziwa nangokuthi ubuhlungu be-scapular, buchaza ukungakhululeki noma ubuhlungu endaweni ephakathi kwamahlombe ehlombe emuva phezulu. Abantu bavame ukukushaya indiva lokhu kuphatheka kabi njengendaba encane noma umphumela wokuzikhandla ngokweqile. Ngezinye izikhathi ungase uzwe ubuhlungu be-shoulder blade ohlangothini lwesobunxele futhi uludide nanoma yisiphi isimo senhliziyo. Kodwa-ke, iqiniso ngemuva kobuhlungu behlombe liyinkimbinkimbi kakhulu futhi lidinga ukuqonda okujulile. Le bhulogi ihlose ukucacisa ngezizathu ezifihlekile zobuhlungu be-shoulder blade, ikuqondise ezimpawu zayo, ukuxilongwa, kanye nezinketho zokwelapha. 

Izimpawu Zobuhlungu be-Shoulder Blade

Ukuzwa ubuhlungu eduze kwehlombe lakho kungabonakala ngezindlela ezihlukahlukene, ngayinye ebonisa inkinga engase ibe khona. Lokhu kuphatheka kabi kungase kuziveze njengokuzwakala okubukhali, okuhlabayo noma ubuhlungu obuthuntu obuhlala njalo, buphazamise isimiso sakho. Ngokuvamile, abantu bachaza umuzwa wobuhlungu oqina nokunyakaza okufana nokufika noma ukusonteka. Ukwengeza, ungase ubone ukuminyana okungakhululekile endaweni, okwenza kube nzima ukwenza imisebenzi ebikade ilula. Ngezinye izikhathi, ungase ube nomuzwa wokuthi ihlombe lakho livuvukele.

Ezinye izimpawu ezingajabulisi ngezinye izikhathi zingase zihambisane nokuqala kobuhlungu behlombe. Ngokwesibonelo, kungase kwenzeke ukuba ndikindiki noma ukuntweza ukuzwa okwehla engalweni, okubonisa ukubandakanyeka kwezinzwa. Ubuhlungu bungase budlulele isifuba noma intamo kwezinye izimo, okubonisa inkinga ebanzi edlula ihlombe lehlombe. Kuyenzeka futhi ube nobunzima bokuphefumula ujule ngenxa yokungakhululeki, uphawu okungafanele lushaywe indiva. 

Lezi zimpawu ezengeziwe zibalulekile ekuhlanganiseni ndawonye iphazili yesimo sakho kanye nokuqondisa inqubo yokuxilonga.

Ukuqonda ama-nuances obuhlungu behlombe lakho kubalulekile, njengoba kungahluka kakhulu kumuntu nomuntu. Abanye bangathola ukuthi izinhlungu zabo ziba zimbi kakhulu ebusuku, ziphazamise ukulala futhi ziholele eminye imiphumela yezempilo. Abanye bangase baqaphele ukuthi izikhundla ezithile noma imisebenzi ethile ibangela ukungakhululeki, inikeze izinkomba zembangela ewumsuka. Ukunaka lezi zimpawu kanye namaphethini azo kunganikeza ukuqonda okubalulekile, kusize odokotela benze uhlelo lokwelapha olusebenza kahle kakhulu lwesimo sakho esiyingqayizivele.

Izimbangela Zobuhlungu be-Shoulder Blade

Imvelaphi yobuhlungu be-shoulder blade iyahlukahluka njengoba izimpawu zisukela ezinkingeni ezilula kuye ezimweni zezokwelapha eziyinkimbinkimbi, njenge:

• Ukuqina kwemisipha ngenxa yokusetshenziswa ngokweqile noma ukunyakaza okungazelelwe, okungajwayelekile. Lolu hlobo lokulimala lungaholela ekuvuvukeni nasekubuhlungu, okwenza imisebenzi yansuku zonke ibe inselele.  
• Izimo ezifana ne-a ukukhala kwe-rotator cuff noma i-bursitis ingabuye ibonakale njengobuhlungu endaweni yehlombe lehlombe, okubangelwa ukuguga nokudabuka noma ukunyakaza okuphindaphindiwe.
• Izimo ezimbi kakhulu njenge-disc herniated entanyeni zingacindezela izinzwa ezifinyelela emahlombe, okubangela ubuhlungu obuphuma ehlombe. 
• Izimo ezithile zesistimu njenge-arthritis noma i-fibromyalgia ingase ibonise ubuhlungu behlombe njengenye yezimpawu zabo eziningi, okugqamisa ukubaluleka kokuhlolwa okuphelele kwezokwelapha. 
• Kwezinye izimo, izinkinga ezingahlobene nesistimu ye-musculoskeletal, njenge isifo se-gallbladder noma ngisho nezimo zenhliziyo, zingabonakalisa njengobuhlungu kule ndawo, kugcizelela ubunzima bokuxilongwa kwehlombe lehlombe.
• Izinto ezifana neminyaka, izinga lomsebenzi, kanye nempilo iyonke kungaba nomthelela ekubeni khona kwezimo ezithile. Isibonelo, abantu abadala bangase bathambekele kakhulu ebuhlungu obuhlobene ne-arthritis, kuyilapho abantu abasha, abakhuthele bangase babe nezinkinga zemisipha noma zokulimala. Ukunaka ukuqala, ubude, kanye nemvelo yobuhlungu bakho kunganikeza izinkomba ezibalulekile ekuxilongweni kanye nendlela ehlosiwe yokwelashwa.

Sifo

Uhambo lokuxilonga izinhlungu zehlombe luqala ngomlando wezokwelapha ophelele kanye nokucophelela ukuhlolwa ngokomzimba: 

• Umlando wezokwelapha: Udokotela wakho uzohlola imininingwane yokungakhululeki kwakho, okuhlanganisa ukuqala kwayo, ukuqina, nanoma yimiphi imisebenzi noma izikhundla ezikhulisa ubuhlungu. 
• Ukuhlolwa ngokomzimba: Ukuhlolwa ngokomzimba kuvumela udokotela ukuba ahlaziye ububanzi bokunyakaza, amandla emisipha, ihlombe lehlombe elivuvukile kanye nobubele endaweni ethintekile, enikeza izinkomba zokuqala zembangela eyinhloko. Lokhu kuhlola kubalulekile ekunqumeni izinyathelo ezilandelayo enqubweni yokuxilonga kanye nokuqinisekisa indlela eqondiwe yokwembula umsuka wokungakhululeki kwakho.
• Ukucabanga okwengeziwe: Odokotela bangase benze ezinye izivivinyo ukuze baqonde isimo sakho ngokugcwele. Izifundo zokucabanga ezifana ne-X-ray, i-MRIs, noma izikena ze-CT zinganikeza imibono enemininingwane yamathambo, imisipha, nezinye izakhiwo ezizungeze ihlombe, okuveza noma yikuphi ukungahambi kahle noma ukulimala. 
• Ukuhlolwa kokusebenza kwezinzwa: Odokotela ngezinye izikhathi bangase baqhube izifundo ze-nerve conduction noma i-electromyography (EMG) ukuze bahlole ukusebenza kwezinzwa, ikakhulukazi uma kusolwa ukubandakanyeka kwezinzwa. Lawa mathuluzi okuxilonga asiza ukukhomba imbangela yangempela yobuhlungu bakho, abeke isisekelo sohlelo lokwelapha olusebenzayo.
• Umhlinzeki wakho wokunakekelwa kwezempilo angase futhi acabangele impilo yakho iyonke kanye nanoma yiziphi izimo ezihlobene phakathi nenqubo yokuxilonga. Isibonelo, uma unomlando wesifo senhliziyo noma izinkinga ze-gallbladder, uphenyo olwengeziwe lungase lugunyazwe ukuze kukhishwe lezi zimo njengomthombo wobuhlungu bakho. 
• Le ndlela ephelele iqinisekisa ukuthi zonke izimbangela ezingase zibe khona ziyahlolwa, inikeze umbono ophelele wempilo yakho futhi iqondise ukuthuthukiswa kwesu lokwelapha lomuntu siqu.

Ukwelashwa Kwezinhlungu Zehlombe

Ukwelashwa kobuhlungu be-shoulder blade kuhlukahluka njengezimbangela zako, kuhloselwe ukubhekana nenkinga eyisisekelo, okuhlanganisa: 

• Ukungenelela kwezokwelapha: Ezimweni ezihlobene nokucindezeleka kwemisipha noma ukulimala okuncane, odokotela bangase batuse izindlela zokulondoloza ezifana nokuphumula, iqhwa, nokunciphisa ubuhlungu obungaphezu kwe-counter. Lokhu kungenelela kuhloswe ukunciphisa ukuvuvukala nokunciphisa ukungakhululeki, okuvumela umzimba ukuphulukisa ngokwemvelo. 
• I-Physiotherapy: Ukwelapha ngokomzimba ingasiza futhi ekululameni. Ihlinzeka ngokuzivocavoca kanye namasu okuqinisa imisipha ezungeze ihlombe lehlombe futhi ithuthukise ukuguquguquka, ekugcineni ivimbele iziqephu zobuhlungu ezizayo.
• Ukwelashwa kokushisa neqhwa: Amaphakethe okushisa noma eqhwa angasiza ekunciphiseni ukuvuvukala kwemisipha futhi akhulule ubuhlungu lapho esetshenziswa endaweni ethintekile. Ukwelapha ukushisa kungasiza ngokuqina kwemisipha, kuyilapho ukwelapha ngeqhwa kungasiza ngezinhlungu ezinzima.
• Imijovo ye-Corticosteroid: Odokotela bangase baqhube ukwelashwa okuhloswe kakhulu lapho izinyathelo zokulondoloza zinganele. Ngezimo ezifana ne-rotator cuff izinyembezi noma i-herniated disc, odokotela bangase basikisele imijovo ye-corticosteroid noma imijovo ye-trigger point ukunciphisa ukuvuvukala nokunciphisa ubuhlungu endaweni yehlombe. Lezi zinketho zibhekana nezinkinga zesakhiwo ezibangela ubuhlungu bakho, zinikeza impumuzo kanye nomsebenzi wokubuyisela. 
• Ukuhlinzwa: Odokotela bangase baphakamise ukuhlinzwa ezimeni zokuhlukumezeka okukhulu, ukucindezelwa kwezinzwa, noma ukungahambi kahle kwesakhiwo okungaphenduli ekwelashweni okuvamile.
• Ukuguqulwa kwendlela yokuphila: Ukushintsha imikhuba kungaba nomthelela omkhulu ekululameni kwakho kanye nenhlalakahle yesikhathi eside. Ukulungiswa kwe-ergonomic emsebenzini noma ekhaya, okuhlanganisa ukuvivinya umzimba njalo esimisweni sakho, nokuzijwayeza ukuma okuhle kungasiza ukuphatha ubuhlungu behlombe. 
• Ukunciphisa ingcindezi: Amasu omzimba wengqondo anjenge-yoga noma ukuzindla nawo anikeza izinzuzo, ukunciphisa ingcindezi nokukhuthaza indlela ephelele yokubhekana nezinkinga. ukuphathwa kobuhlungu. Ukwamukela lezi zinguquko kungathuthukisa ukusebenza kahle kohlelo lwakho lokwelashwa, kusekele uhambo oluya empumulweni kanye nezinga lempilo elithuthukisiwe.
• Ukwelashwa kwe-Adjuvant: Ukwelashwa kwe-massage, i-kinesiology tape, kanye ne-acupuncture kungasiza ekunciphiseni ukucindezeleka kwemisipha, ukuthuthukisa ukujikeleza kwegazi, nokukhuthaza ukuphumula endaweni yehlombe.

Kufanele Ubone Nini Udokotela

Ukunquma isikhathi sokufuna usizo lwezokwelapha ngenxa yobuhlungu behlombe ngezinye izikhathi kungase kube inselele, njengoba ukungakhululeki kungase kubonakale kulawulwa noma okwesikhashana. Kodwa-ke, izimpawu ezithile kufanele zikugqugquzele ukuthi uthintane ne-a ochwepheshe bezempilo. Uma ubuhlungu bakho bukhulu, buqhubeka naphezu kwamakhambi asekhaya, noma buhambisana nezimpawu ezinjengobunzima bokuphefumula, ubuhlungu besifuba, noma ukuba ndikindiki, ukuhlolwa kwezokwelapha ngokushesha kuyadingeka. Lokhu kungabonisa isimo esibucayi esidinga ukwelashwa ngokushesha.

Ukwengeza, uma ubona ukuncipha kohlobo lokunyakaza noma amandla engalweni ethintekile noma uma ubuhlungu buthinta kakhulu imisebenzi yakho yansuku zonke, sekuyisikhathi sokuthi ubone udokotela. Lezi zimpawu ziphakamisa ukuthi inkinga ingase ingaxazululeki ngokwayo futhi ingase izuze ekungeneleleni kochwepheshe. Ukulinda isikhathi eside ukuze uthole ukunakekelwa kungenza izimpawu zibe zimbi kakhulu futhi kwenze isimo sakho sibe nzima, kwenze ukuhlola kusenesikhathi kubaluleke kakhulu.

Isiphetho

Ubuhlungu behlombe yisimo esinezici eziningi esinezimbangela eziningi, ukubonakaliswa, kanye nezinketho zokwelapha. Ukuqonda ubunkimbinkimbi balokhu kuphatheka kabi kudinga ukunaka izimpawu zomzimba wakho, inqubo yokuxilonga ngokuphelele, kanye nendlela yokwelapha ephelele. Ngokuqaphela ukuthi kufanele ufune nini iseluleko sezokwelapha futhi ubambe iqhaza ngenkuthalo ekunakekeleni kwakho, ungakwazi ukuzulazula enkingeni yobuhlungu behlombe lehlombe futhi usebenzele isisombululo esibuyisela ukunethezeka kwakho nokuhamba. Khumbula, asikho isidingo sokuthi ubekezelele lokhu kuphatheka kabi uthule. Ngolwazi olufanele nokusekelwa, ungadalula izimbangela ezifihliwe zobuhlungu behlombe lakho bese uqala indlela eya empumulweni.

FAQ sika

1. Kufanele ngikhathazeke nini ngobuhlungu behlombe lami? 

Kufanele ukhathazeke ngobuhlungu behlombe lakho uma uzwa ubuhlungu obukhulu noma obuqhubekayo noma ezinye izimpawu ezifana ukuphefumula kanzima, ubuhlungu besifuba, noma ukungabi namandla nazo zikhona. Lezi zimpawu nezimpawu zibonisa isidingo sokuhlolwa kwezokwelapha ngokushesha.

2. Ingabe ubuhlungu behlombe bungaphela? 

Ubuhlungu behlombe ngokuvamile bungase buxazululwe ngokwelashwa nokunakekelwa okufanele. Okubalulekile wukubona imbangela ewumsuka bese usebenzisa indlela ehlosiwe yokwelashwa.

3. Ungahlala isikhathi esingakanani ubuhlungu be-shoulder blade? 

Ubude besikhathi sobuhlungu be-shoulder blade buyahlukahluka futhi kuncike ekutheni kungenzeka yini imbangela kanye nokusebenza kokwelashwa. Izinkinga ezincane zingase zixazulule ezinsukwini ezimbalwa, kuyilapho izimo eziyinkimbinkimbi zidinga ukuphathwa kwesikhathi eside.