Ukushoda kwe-iron: Izimpawu Nokwelashwa

Igazi lethu linezakhi eziningi ezibalulekile ezidingekayo ukuze gcina umzimba ufanelekile futhi unempilo. Ukungalingani kunoma yiziphi izingxenye ezidingekayo (izakhamzimba namaminerali) egazini kudala izinkinga zempilo. I-ayoni iyiminerali yegazi ebaluleke kakhulu futhi ukushoda kwensimbi kunemiphumela emibi kakhulu emizimbeni yethu.

I-ayoni iyingxenye yangaphakathi ye-hemoglobin, eyithinta ngokuqondile. Amazinga e-hemoglobin adlala indima ebalulekile ukuze kuthuthwe umoya-mpilo ezingxenyeni eziningana zomzimba wethu. Uma izinga le-hemoglobin liphansi, umzimba uzizwa ukhathele futhi izicubu zemisipha ziyahlupheka ngenxa yesakhi samaprotheni esitholakala ku-hemoglobin. 

Sazise izimpawu nezimpawu zokuntuleka kwe-iron nezindlela zokukuqeda.

Iyini i-iron-deficiency anemia?

Izimpawu zokuntuleka kwensimbi

Lokhu okulandelayo yizimpawu nezimpawu zokuntuleka kwe-iron:

• Ukukhathala noma ubuthakathaka
• Ukulahlekelwa ukugxilisa ingqondo nokudideka
• Isikhumba esiphezulu
• Ukuthambekela emakhazeni
• Ukuwa kwezinwele nezinzipho ezibuthakathaka
• Ukuphelelwa umoya
• Ukuphathwa yikhanda
• Ukuhalela ubumba, ukungcola neqhwa noma ezinye izinto ezinjalo ezingezona ukudla ezaziwa nge-Pica.
• Imilenze engaphumuli nokushaya kwenhliziyo
• Ukuzizwa ucindezelekile
• Izandla nezinyawo ezibandayo
• Ukugula kaningi ngenxa yezifo
• Ukulahlekelwa kwesifiso

Ukuntuleka kwe-iron kutholakala ezinganeni, kwabesifazane abasesikhathini, nabesifazane abakhulelwe. Ukudla okungenazo izakhi ze-iron ezanele nakho kubangela ukuntuleka kwe-iron.

• Abesifazane abakhulelwe bakhiqiza inani eliphakeme lamangqamuzana abomvu egazi. Lokhu kudinga i-iron eyengeziwe ngokufaka i-iron kumavithamini okubeletha. 
• Abesifazane abasesikhathini bangase babe nenkinga yokushoda kwe-iron uma bopha kakhulu izinsuku ezingaphezu kweziyisikhombisa. 
• Izingane zikhula ngokushesha futhi zidinga insimbi eyengeziwe. Ngokufanayo, abantu asebekhulile bahlushwa ukudla okungondleki kahle nezinye izifo nokuphazamiseka okwehlisa izinga lokusansimbi. 
• Abantu abadla imifino banamathuba amaningi okuthi bahlaselwe yi-iron njengoba bengayidli izinhlanzi, inyama nezinkukhu. Ukumuncwa kwe-iron kunzima uma kuthathwa nokudla okuqukethe i-calcium. (I-Vitamin C ingakhuphula ukumuncwa kwe-iron.) 
• Abantu baqhubeke ukucubungula izinso ukukhiqiza amangqamuzana abomvu egazi ambalwa. Kune-hormone eyaziwa ngokuthi i-erythropoietin ebalulekile ekukhiqizeni amangqamuzana egazi enziwa izinso ezinempilo. I-Hemodialysis nayo iholela ekulahlekelweni kwegazi. 
• Abasubathi bangase bahlupheke ngenxa yesiteleka sonyawo esibangelwa ukopha emathunjini. Abasubathi besifazane abasesikhathini basengozini yokuntuleka kwensimbi. 
• Isisu namathumbu kungase kophe ngenxa yokusebenzisa ngokweqile imithi efana ne-ibuprofen ne-aspirin. Umdlavuza wamathumbu noma wesisu, izilonda zesisu, nama-haemorrhoids kungezinye zezizathu zokuphuma kwegazi ngaphakathi.

Ukwelapha Ukuntuleka Kwensimbi 

Nakhu okunye ukwelashwa kokuntuleka kwe-iron:

Udokotela uzozama ukuqonda imbangela yokuntuleka kwe-ayoni kuqala bese ekweluleka ukuthi udle ukudla okune-iron ukuze ulondoloze ukudla okunempilo. nsuku zonke ukudla okunempilo.

• Ukudla

I-ayoni itholakala ngezindlela ezimbili ikakhulukazi ezaziwa ngokuthi i-heme ne-non-heme. Ukudla kwezilwane kuhlanganisa kokubili kuyilapho ukudla okungeyona i-heme kufaka izitshalo nokudla okune-iron-fortified. Okulandelayo ukudla okunothe ngensimbi,

1. Imifino enamahlamvu njenge-kale nesipinashi
2. Inyama ebomvu ehlanganisa Yenkomo, Yenkukhu, kanye Nengulube
3. Izithelo ezomile njengamabhilikosi namaRaisini
4. Imifino efana nobhontshisi nophizi
5. kwaselwandle
6. Amantongomane nembewu
7. Ukudla okune-ayoni okuqinile njenge-Breakfast Cereals

• Izithako ze-ayoni njengoba eyalwe udokotela

Udokotela we isibhedlela esingcono kakhulu se-dietetics & umsoco eNdiya izobeka umthamo wezithako zensimbi uma kudingeka. Ukusetshenziswa ngokweqile kwekhofi netiye kufanele kugwenywe uma uthatha izithako zensimbi. 

Kuyalulekwa ukuthi udle ukudla okufana ne-Broccoli, ama-Strawberries, amawolintshi, i-Kiwifruit, iGrapefruit, ne-Bell Pepper ukuze kuthuthukiswe ukumuncwa kwe-iron. Abantu abanezinkinga zenhliziyo, ukukhulelwa, ukuzivikela komzimba okuphansi, ukudangala, kanye nezikhathi ezinzima zokuya esikhathini basengozini enkulu yokuthola ukuntuleka kwe-iron futhi kufanele baqaphele ukukunqanda. Uma bethola izimpawu, kufanele babonane nodokotela wabo ukuze bazi ukuthi bayazidinga yini izithasiselo noma cha.

Ukugcina izinga lensimbi elihle kuyelulekwa, hhayi kuphela kulabo abasengozini kodwa kubo bonke. Kungcono ukubonana nodokotela kubo bonke abawela esigabeni sobungozi. Izithako zensimbi ezinqunyiwe zisiza ukwandisa amazinga e-iron. Sicela uxhumane neyakho isazi sezifo ngaphambi kokukhetha ukudla.

UNksz Vidhya Sri

Sr. Clinical Consultant Dietician

CARE Izibhedlela, HITEC City