Izinkinga Zesikhumba Ebusika kanye Nendlela Yokubhekana Nazo

Ingabe isikhumba sakho sizizwa somile futhi siqinile noma siyaluma futhi siyaxega? Isimo sezulu esibandayo sesifikile futhi ungase uzizwe ukhululekile ukuthi ubumnyama bakho basehlobo buphelile. Kodwa-ke kukhona nomswakama wemvelo wesikhumba sakho. Umoya owomile ongathetheleli wobusika uvame ukuhlubula isikhumba sakho amafutha aso okuvikela futhi ubangele ubusika izinkinga zesikhumba. Umphumela? Izindebe eziqhekekile, isikhumba esilumayo nezithende eziqhekekile.

Kungani izinkinga zesikhumba zivamile ebusika?

Ebusika izifo zesikhumba zivamile ngenxa yomswakama ophansi, amazinga okushisa abandayo, nesimo sezulu esibi esingalimaza ungqimba lwemvelo lwesikhumba. Ubusika bubeka inselele empilweni yesikhumba njengoba izihlambi ezishisayo, ukuchayeka elangeni kancane, nokungatholi amanzi okwanele kubhebhethekisa ukoma futhi kwenza isikhumba sithambekele kakhulu ezinkingeni.

7 Izinkinga Ezivamile Zesikhumba Sasebusika Nokulungiswa Kwazo

Ngakho sekuyisikhathi futhi sokunakekela kakhulu isikhumba sakho futhi uhlale uqaphile ngezinkinga zesikhumba ebusika. Ake sibone ukuthi yiziphi izinsongo ezivame kakhulu esikhumbeni sakho ezinyangeni zasebusika ezizayo nokuthi yini ongayenza ukuze ubhekane nazo. Ake sibheke ezinye izixazululo zezinkinga zesikhumba nezilungiswa.

1. Izindebe eziChaphile: Akekho kithi ongagonyiwe ezindebeni zomile ebusika! Nansi indlela yokubhekana nalokhu: Phuza amanzi amaningi ukuze uhlale uhlanzekile futhi usebenzise isihwamisa-manzi ekhaya uma kungenzeka. Gcoba ngengcina yezinyosi noma i-petroleum jelly ngokukhululekile ezindebeni zakho. Gcoba i-lip balm noma i-lipstick nge-sunscreen njalo uma uphumela ngaphandle. Ungazikhothi izindebe zakho ukuze uzifake amanzi -- kungase kuzwakale kungcono kafushane, kodwa kwenza izindebe ezidabukile zibe zimbi nakakhulu ngemva kwesikhathi.

Prevention:

• I-Stay Hydrated: Phuza amanzi amaningi ukuze ugcine umzimba nezindebe zakho zimanzi. Ukuphelelwa amanzi emzimbeni kungaba nomthelela ekutheni izindebe zomile neziqhekekile.
• Sebenzisa i-Humidifier: Sebenzisa i-humidifier ekhaya ukuze wengeze umswakama emoyeni, ikakhulukazi ezimeni ezomile zasebusika.
• Ukufaka I-Lip Balm: Gcoba ingcina yezinyosi noma i-petroleum jelly ngokukhululekile ezindebeni zakho ukuze uvale umswakama futhi uvimbele ukoma.
• Ukuvikela isikrini selanga: Sebenzisa i-lip balm noma i-lipstick ene-sunscreen njalo uma ungaphandle ukuze uvikele izindebe zakho emisebeni ye-UV.
• Gwema Izindebe Ezikhothayo: Gwema ukukhotha izindebe zakho, ngoba amathe angaqhubeka omisa isikhumba, enze izindebe ezichaphukile zibe zimbi nakakhulu.

2. Izithende Eziqhekekile: Izithende ezibuhlungu, eziqhekekile ziyinkinga eqhubekayo ebusika. Zivame ukubangelwa isikhumba esomile futhi ziba zimbi kakhulu ebusika obomile. Gcina izinyawo zakho ziphilile futhi ziswakeme ngokwanele ngokugcoba i-petroleum jelly ezithendeni eziqhekekile, uzimboze ngepulasitiki, futhi ufake amasokisi.

Prevention:

• Ukuswakama: Gcoba i-petroleum jelly ezithendeni eziqhekekile, uzimboze ngepulasitiki, bese ufaka amasokisi ukuze uvale umswakamo.

3. Izandla Ezomile: Izandla zakho zingase zishaywe kanzima umoya obandayo wasebusika namanzi. Ukugeza izandla njalo kuyadingeka ukuze kuqedwe amagciwane abandayo kanye nomkhuhlane, kodwa futhi kwandisa ukoma. Nikeza izandla ezomile ukunakekelwa okudingeka kakhulu kulobu busika ngokusebenzisa okokugcoba okune-glycerin ekuseni, ngaphambi kokulala, nanoma yisiphi isikhathi phakathi nosuku lapho izandla zakho zizizwa zomile. Futhi ungakhohlwa ukugqoka amagilavu ​​njalo uma uphuma.

Prevention:

• I-Moisturizer Esekelwe ku-Glycerin: Sebenzisa okokugcoba okusekelwe ku-glycerin ekuseni, ngaphambi kokulala, kanye nosuku lonke ukuze ulwe nokoma.
• Ukuvikela amagilavu: Gqoka amagilavu ​​uma uphumela ngaphandle ukuze uvikele izandla zakho emakhazeni nasemoyeni.

4. I-Eczema: I-Eczema ibhekisela ohlotsheni lokuvuvukala kwesikhumba okuphawulwa isikhumba esomile, esibomvu esiluma noma esishisayo. Ingaqhuma ebusika. Hlala uvikelekile ngokumanzisa njalo ngamafutha asuselwa kuwoyela aqukethe isikrini selanga. Ukujuluka nokushisa ngokweqile nakho kungabangela ukulunywa, ngakho gqoka izendlalelo zakho ngokufanele. Ungase ufune iseluleko kudokotela wesikhumba ongcono kakhulu e-Hyderabad nakwamanye amadolobha ukuze uthole imithi yokwelashwa.

Prevention:

• Ukuswakama Kaningi: Gcoba njalo ngamafutha asuselwa kuwoyela aqukethe i-sunscreen ukuvikela esikhumbeni esomile, esibomvu.
• Izingubo Ezifanelekile: Gqoka izendlalelo ukuze ugweme ukushisa ngokweqile, okungase kubangele ukulunywa esikhumbeni esithandwa yi-eczema.

5. I-Psoriasis:  I-Psoriasis iyingozi kakhulu kunesikhumba esomile. Kubangelwa lapho amasosha omzimba engakwazi ukulawula ukwakheka kwamangqamuzana esikhumba. Umoya owomile, isimo sezulu esibandayo kanye nokuntuleka kokukhanya kwelanga kungenza kube kubi nakakhulu. Ukuze uvimbele, landela izimiso zeshawa ezimfushane, ezisivivi, futhi usebenzise izinto eziningi zokuthambisa kanye nezithambisa endlini yonke. Xhumana nochwepheshe besikhumba e-India mayelana nokwelashwa okungcono kakhulu kwakho.

Prevention:

• Izihlambi Ezimfushane, Ezifudumele: Landela izindlela zokugeza ezimfushane, ezisivivi ukuze uvimbele ukwanda kwezimpawu ze-psoriasis.
• I-Moisturization and Humidifiers: Sebenzisa izinto zokuthambisa kanye nama-humidifiers ukulwa nomoya owomile futhi ugcine isikhumba sinempilo.

6. Isikhumba esilumayo, esomile: Lokhu kuvame kakhulu lapho umoya usomile futhi upholile. Ukudla ukudla okunempilo kanye nokuphuza uketshezi oluningi kubaluleke kakhulu. Sebenzisa amanzi ayisivivi kanye nensipho emnene, ekhuluphele kakhulu eshaweni. Khumbula, amanzi ashisayo awokukhipha amafutha ezimbizeni nasemapanini, hhayi isikhumba sakho. Vala umswakama ngemva kokugeza ngokuphulula kancane isikhumba somile futhi ugcobe okokuthambisa, okungcono kakhulu okokugcoba okusekelwe ku-glycerin hhayi nje ukugcoba okumanzi okunephunga elimnandi. Phinda usebenzise okokuthambisa usuku lonke noma nini lapho kudingeka, ikakhulukazi kumabala esikhumba ome kakhulu. Gwema ukuphuma elangeni nomoya isikhathi eside kakhulu. Noma nini lapho wenza kanjalo, sebenzisa okokuthambisa ngokuvikela ilanga ebusika ngaphambi kokuba uphume.

Prevention:

• Ukudla Okunempilo Nokuphuza: Yidla ukudla okunomsoco futhi uhlale unamanzi amaningi ukuze usekele impilo yonke yesikhumba.
• Ukuhlanza Okumnene: Sebenzisa amanzi ayisivivi nensipho emnene, enamafutha amaningi eshaweni ukuze ugweme ukukhipha amafutha emvelo esikhumbeni.
• Moisturisa Ngokuphumelelayo: Gcoba okokuthambisa okune-glycerin ngemva kokugeza bese uphinde ugcobe usuku lonke esikhumbeni esomile.

7. I-Dandruff: Ukucasuka kwesikhumba, inkwethu, kanye nokucwayiza kwesikhumba kungenzeka noma nini, kodwa ngokuvamile kuqubuka ebusika. Ekhanda lekhanda, kunenzuzo ukusebenzisa ama-shampoos e-anti-dandruff. Ukugeza izinwele ngokweqile kungasusa umswakama ongokwemvelo wezinwele ebusika. Ngakho geza izinwele zakho njalo ezinsukwini ezingu-2-3 esikhundleni sansuku zonke. Faka i-conditioner ukuze ugcine izinwele zakho zimanzi, zithambile, futhi zicwebezela. Gwema ukwenza isitayela ngokweqile nge-blow dryer noma insimbi eyisicaba futhi uvikele izinwele zakho ezintweni ngokugqoka isigqoko. Xhumana ne Isibhedlela esingcono kakhulu se-dermatology eNdiya uma inkwethu iphikelela.  

Prevention:

• Ama-Anti-Dandruff Shampoos: Sebenzisa ama-shampoos e-anti-dandruff ukuze ulawule ukucasuka kwe-scalp kanye nokuqubuka.
• Nciphisa I-Shampooing: Geza izinwele njalo ezinsukwini ezingu-2-3 esikhundleni sosuku nosuku ukuze uvimbele ukukhipha umswakama wemvelo.
• Izinwele Zesimo: Faka i-conditioner njalo ukuze ugcine izinwele zimanzi futhi uvimbele ukoma.
• Isitayela Esivikelayo: Gwema ukusebenzisa kakhulu amathuluzi okwenza isitayela futhi uvikele izinwele ezintweni ngokugqoka isigqoko.

Imicabango yokugcina:

Ukuze ulwe nezinkinga ezivamile zesikhumba sasebusika, manzisa njalo, lungisa isimiso sakho sokunakekela isikhumba, hlala umanzi, futhi uvikele isikhumba sakho ezimweni zezulu ezinzima. Lezi zinyathelo zizosiza ukugcina isikhumba esinempilo ezinyangeni ezibandayo.