Ukubaluleka kwe-Vitamin D ebusika nokuthi singakuvimbela kanjani ukuntula

Manje sekuyaziwa ukuthi i-Vitamin D ibalulekile ekusebenzeni komzimba. Ukuntuleka kwale Vithamini kungadala izinkinga ezingafuneki futhi kuvimbele indlela yethu yokuphila. Lokhu kwenzeka nakakhulu ebusika. Njengoba sonke sazi, imisebe yelanga iwumthombo omningi kakhulu we-Vitamin D. Nokho, phakathi nezinyanga zasebusika, ukukhanya kwelanga akubi kuningi uma kuqhathaniswa nezinye izinkathi zonyaka. Lokhu kwandisa kakhulu amathuba okuthola uVithamini D elangeni, okungase kubangele Ukushoda kwe-Vitamin D ukuze kube okuvamile. Ukuxazulula inkinga ye-Vitamin D kudinga ukuqonda okuphelele kokuthi i-Vitamin D yenzani emizimbeni yethu nokuthi singayisebenzisa kanjani ngokugcwele. Uma kudingeka, ungathola futhi isiqondiso ngokubaluleka kwevithamini D kuchwepheshe wezokudla ongcono kakhulu e-Hyderabad.

Kungani i-Vitamin D ibalulekile?

Izizathu ezintathu ezibalulekile ezinquma ukubaluleka kwevithamini D emzimbeni wethu yilezi ezilandelayo:

• Ukuqinisa amathambo: I-Vitamin D ibalulekile ekwenzeni lula i-calcium ne-phosphorus ukwakha amathambo. Ngaphandle kwalokhu, amathambo angase abe brittle, abe buthakathaka, athambe, ngisho nezimo ezinjengama-rickets.
• Ukumuncwa kweCalcium: I-Vitamin D ikhuthaza ukumuncwa okufanele kweCalcium ekudleni kwethu, okubalulekile empilweni nasekunakekeleni izingxenye ezahlukene zomzimba wethu - kusukela emazinyweni ethu kuye egazini lethu.
• I-synergy ne-parathyroid gland: I-Vitamin D isebenza kanye nezindlala ze-parathyroid ukulawula amazinga eCalcium egazini. Lokhu kwenzeka ngokuhlanganyela nezinso, amathumbu, nohlaka lwamathambo.

Izimpawu Nezimpawu Zokuntula I-Vitamin D

Ezinye zezimpawu nezimpawu ezibonwa kumuntu onamazinga aphansi ka-Vitamin D zingabandakanya,

• Ubuthakathaka bemisipha, ubuhlungu bemisipha, amajaqamba emisipha
• Ubuhlungu be-Bone
• Imodi iyashintsha
• Ukucindezeleka
• Ama-rickets (amacala angavamile kakhulu) ezinganeni
• I-defect bone mineralization ingaholela ku-osteomalacia kanye ne-osteoporosis kubantu abadala.

Izimo zezokwelapha ezingase zandise amathuba okuthi untule i-Vitamin D

I-Vitamin D ingaba umphumela wezimo ezithile zezokwelapha, ezivelele kakhulu kuzo,

• Ukukhuluphala: Amaseli amafutha awakuvumeli ukuthi i-Vitamin D ikhishelwe egazini. Yingakho ama-Body Mass Index aphezulu evame ukuhlotshaniswa namazinga aphansi e-Vitamin D.
• Izinso kanye izifo zesibindie: Anciphisa inani lama-enzyme adingekayo ukuze kushintshwe i-Vitamin D ngendlela esetshenziswa ngayo umzimba.
• I-Cystic fibrosis, isifo sikaCrohn, isifo se-celiac: Lezi zifo zivimbela amathumbu ekumunceni uVitamin D owanele.

Imithombo eyinhloko ye-Vitamin D

Ngaphandle kokukhanya kwelanga okungokwemvelo, okulandelayo yimithombo ethile kaVitamin D,

• Ukudla: i-saumoni, i-tuna, uwoyela wesibindi se-cod, isikhuphasha seqanda, ujusi wamawolintshi, nokusanhlamvu okuqinisiwe.
• lwezakhamzimba
• Isibonelelo sansuku zonke esinconyiwe: amayunithi ayi-1500 - 2000 / ngosuku kubantu abadala.

Ingabe i-Vitamin D eningi ingadala izinkinga?

Njengezinye izinto eziningi, into enhle kakhulu ingaba izimpawu ezimbi ze-hypervitaminosis D ngenxa yokwanda kwe-calcium egazini. Ezinye zezimpawu ezingase zikhombise amazinga aphezulu kavithamini D emzimbeni yilezi,

• Ukoma nokwanda kokuchama
• Ukuncipha/ ukungakuthandi ukudla
• ukuqunjelwa
• Ukungabi namandla
• I-nausea
• Ukudideka
• I-Ataxia