Ukudla Kwezilonda Zesisu: Yikuphi Ukudla Okufanele Ukudle Futhi Okugweme

Ukuphila nesilonda esiswini kungaba yinselele, kodwa ngokudla okufanele, ungakwazi ukondla futhi uthobe isisu sakho, ukhuthaze ukuphulukiswa futhi unciphise ukungakhululeki. Lolu hlelo oluphelele lokudla kwezilonda zesisu luzohlinzeka ngemininingwane ebalulekile izimbangela zezilonda zesisu futhi ikuqondise ngokudla okufanele ukudle futhi ukugweme uma unezilonda.

Ngokulandela leli shadi lokudla, ungathuthukisa impilo yakho nokuphila kahle.

Izimbangela Zezilonda Zesisu

Ngaphambi kokuthi sihlole imininingwane yokudla kwesisu noma isilonda esiswini, ake siqonde izimbangela zalesi simo. Izilonda zesisu zikhula olwelweni lwesisu sakho noma engxenyeni engenhla yamathumbu amancane. Okulandelayo ezinye zezimbangela zezilonda zesisu:

• Imbangela eyinhloko yezilonda zesisu yibhaktheriya i-Helicobacter pylori (H. pylori), eyenza buthaka ulwelwesi lwesivikelo lwesisu, okuvumela i-asidi yesisu ukuba igugule izicubu. 
• I-Hereditary: Ukuba nomlando womndeni wezilonda zesisu kungase kwandise ingozi yakho yokuba nalesi simo.
• Ukusetshenziswa kwezidakamizwa ezingezona ukuvuvukala (ama-NSAID): Ukusetshenziswa ngokweqile kwama-NSAID kungacasula ulwelwesi lwesisu futhi kwandise ingozi yokuthuthukiswa. izilonda ezinamachaphazelo.
• Iminyaka yobudala: Izinto ezimbalwa zingase zibe nomthelela engcupheni ephezulu yezilonda zesisu kubantu abadala. Zihlanganisa i-mucosal linings ebuthakathaka kanye nokuchayeka isikhathi eside ezintweni eziyingozi.
• Ukucindezeleka: Nakuba ukucindezeleka ayibangeli ngokuqondile izilonda ze-peptic, ingase ibe yimbi kakhulu izilonda ezikhona futhi ibambezele inqubo yokuphola.
• Imikhuba engemihle: Ukuphuza ngokweqile nokubhema kungase kucasule ulwelwesi lwesisu, kwenze kube lula ukwakheka kwezilonda futhi kubambezele inqubo yokuphola.
• Ukukhiqizwa ngokweqile kwe-asidi yesisu: Ukukhiqizwa kwe-asidi yesisu ngokweqile kungaba yimbangela yezilonda zesisu. Izimo ezithile, njenge-Zollinger-Ellison syndrome, zingakhiqiza i-asidi eningi kakhulu.
• Ukulimala kongqimba oluvikelayo: Ulwelwesi lwamafinyila lungavikela isisu ku-asidi yesisu nezinye izinto eziyingozi. Ukulimala kwalolu ungqimba kungase kwandise amathuba okuba nezilonda zesisu.

Ukudla Okuyi-10 Okungadliwa Kumuntu Onesilonda Sesisu

Ukugcina ukudla okulinganiselayo, okunomsoco kubalulekile lapho ulawula isilonda esiswini. Nakhu ukudla okuyishumi okunganikeza impumuzo futhi kukhuthaze ukuphulukiswa:

1. I-yogurt: Kungenye yezinto ezibalulekile ohlelweni lwakho lokudla lwezilonda zesisu. I-yogurt iwukudla okuhambisana nesisu okuqukethe ama-probiotics nama-bacteria anenzuzo angasiza ekunciphiseni ukukhula kwe-H. pylori futhi akhuthaze amathumbu anempilo. Khetha iyogathi engenalutho, engenashukela ukuze ugweme noma yikuphi okungase kucasule.
2. I-Oatmeal: I-Oatmeal iyindlela epholile futhi elula yokugaya ukudla kwasekuseni noma ukudla okulula. Ithuthukisa ungqimba oluvikelayo esiswini, inciphisa ukucasuka futhi inikeze umuzwa oduduzayo. Khetha i-oatmeal engenalutho futhi ugweme ukungeza ama-toppings anoshukela.
3. I-Lean Protein: Ekudleni kwakho okuhambisana nesilonda, faka imithombo yamaprotheni engenamafutha njengenkukhu, i-turkey, nenhlanzi. Lawa maprotheni abalulekile ekulungiseni izicubu futhi angasiza enqubweni yokuphulukisa. Gwema ukuthosa inyama bese ukhetha izindlela zokupheka ezinempilo njengokosa noma ukubhaka.
4. Imifino Eluhlaza: Imifino enamahlamvu efana nesipinashi, i-Swiss chard, ne-kale inothile ngamavithamini, ama-micronutrients, nama-antioxidants angakwazi. khuphula amandla akho omzimba futhi ukhuthaze ukuphulukiswa. Le mifino nayo iqukethe i-fiber, esiza ukulawula ukugaya futhi ikhuthaze amathumbu anempilo.
5. Ujinja: Kungaba yingxenye yohlu lwakho lokudla kwezilonda. Ujinja unezinto zokulwa nokuvuvukala ezinganciphisa ukuvuvukala kolwelwesi lwesisu. Jabulela itiye le-ginger noma wengeze izingcezu zejinja ezintsha ekudleni kwakho ukuze uthole izinzuzo ezengeziwe.
6. Izinhlamvu Eziphelele: Okusanhlamvu okuphelele kuphezulu ngezakhi ezibalulekile kanye ne-fiber engalawula ukunyakaza kwakho kwamathumbu futhi ithuthukise impilo yonke yokugaya. Faka iquinoa, nokunye okufana nokolweni, irayisi elinsundu, ukolweni we-bulgur, nesinkwa sikakolweni ekudleni kwakho. 
7. Amajikijolo: Amajikijolo, njengama-blueberries, ama-strawberries, nama-raspberries, acebile kuma-antioxidants amaningi anciphisa ukuvuvukala futhi akhuthaze ukuphulukiswa. Kujabulele njengokudla okulula, noma wengeze ku-yogurt noma i-oatmeal yakho ukuze uthole umfutho onempilo.
8. Ama-alimondi: Ama-alimondi iqukethe inala kavithamini E namafutha anempilo, angasiza ukuvikela ulwelwesi lwesisu. Benza ukudla okulula okwanelisayo nokunomsoco, kodwa khumbula izingxenye zakho, njengoba zinekhalori-aminyene.
9. I-Herbal Tea: I-Herbal concoctions, njengetiye le-ginger, itiye le-chamomile, noma itiye le-peppermint, inganikeza ukukhululeka kwezilonda zesisu. Zinezakhiwo zokupholisa ezinganciphisa ukuvuvukala futhi zinciphise ukungakhululeki. Gwema ukufaka ushukela noma i-caffeine etiyeni lakho.
10. Amanzi: Ukuhlala unamanzi amaningi kubalulekile empilweni yonke futhi kungasiza ukugcina ibhalansi ye-asidi esiswini. Phuza amanzi anele usuku lonke ukuze usekele ukugaya futhi ukhuthaze ukuphulukiswa.

Ukudla Okumele Ukugweme Ngezilonda Zesisu

Nakuba ukudla okuthile kungakhuthaza ukuphulukiswa, kubalulekile ngokufanayo ukwazi ukuthi yikuphi ukudla okufanele ukugweme kubantu abanezilonda ze-peptic ukuvimbela ukucasuka okuqhubekayo nokungakhululeki. Nakhu okunye ukudla okumele ukugweme ekudleni kwakho kwezilonda zesisu:

• Ukudla Okunezinongo: Kungenye yezinto ezibaluleke kakhulu ohlelweni lwakho lokudla lwesilonda se-peptic. Izinongo zingacasula ulwelwesi lwesisu futhi zandise ukukhiqizwa kwe-asidi. Gwema upelepele oshisayo, upelepele, nezinye izinongo ezibabayo.
• Izithelo Ezisawolintshi: Izithelo ezisawolintshi njengamawolintshi, ulamula, namagilebhisi ane-asidi futhi angabhebhethekisa izilonda zesisu. Khetha izithelo ezingena-asidi njengama-apula noma ubhanana esikhundleni salokho.
• Ikhofi Neziphuzo ezine-Caffeine: I-caffeine ingashukumisa ukukhiqizwa kwe-asidi futhi yandise ukucasuka kwesisu. Uma unezilonda ze-peptic, kufanele unciphise ukusebenzisa kwakho itiye, ama-sodas, nekhofi.
• Iziphuzo ze-Carbonated: Iziphuzo ezine-carbonated zingabangela ukuqunjelwa futhi zandise izimpawu ze-acid reflux. Khetha amanzi anganyakazi noma itiye le-herbal esikhundleni salokho.
• Utshwala: Utshwala bungacunula ulwelwesi lwesisu futhi lwandise ingozi yezinkinga. Kungcono ukugwema utshwala ngokuphelele noma ukubuphuze ngokusesilinganisweni.
• Ukudla Okuthosiwe Nokunamafutha: Lokhu kudla kungaba yehlisa ukugaya kwakho. Ukugaya kancane kungandisa ingozi ye-acid reflux. Khetha izindlela zokupheka ezinempilo futhi ukhethe ukusikeka okuthambile kwenyama.
• Ukudla Okugayiwe: Ukudla osekupakiwe kuvame ukuba nosawoti omningi, ushukela, izinto ezilondolozayo, nezithako zokwenziwa ezingase zicasule isisu. Kufanele ngaso sonke isikhathi ukhethe ukudla okusha, okuphelele kunokudla okugayiwe.

Isiphetho

Ukunakekela isilonda sakho sesisu ngokudla okuhlelwe kahle kubalulekile ekulawuleni izimpawu, ukukhuthaza ukuphulukiswa, nokuvimbela izinkinga. Faka ukudla okunconyiwe ekudleni kwakho futhi ugweme izinto ezivusa amadlingozi ukuze uqinisekise impilo efanelekile yesisu. Xhumana nodokotela wakho noma isazi sokudla esibhalisiwe ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso. Ngokondla nokupholisa isisu sakho, ungakwazi ukulawula impilo yakho futhi ujabulele izinga lokuphila elingcono.

Dt. Sunita

I-Dietitian

I-Gurunanak CARE Hospitals, Musheerabad, Hyderabad