Ukuvuvuka kwedolo: Izimbangela, Ukwelashwa kanye Nokuvimbela

Idolo elivuvukele elinobuhlungu lingathinta abantu banoma ibuphi ubudala, libangele ubuhlungu nokungakhululeki okungaphazamisa imisebenzi yansuku zonke. Lo mhlahlandlela ophelele uzohlola izici ezihlukahlukene zokuvuvukala kwamadolo, okuhlanganisa izimbangela zako, izinketho zokwelapha, amakhambi asekhaya, izici eziyingozi, izinkinga ezingase zibe khona, izinyathelo zokuvimbela, kanye nesikhathi sokufuna usizo lwezokwelapha. Ekupheleni kwalesi sihloko, uzoba nokuqonda okuphelele kokuthi ungaphatha kanjani futhi ubuyisele esimweni esivuvukele. knee.

Imbangela Yokuvuvuka Kwedolo

Asikho isizathu esisodwa sokuvuvuka kwedolo. Izinkinga ezihlukahlukene, kusukela ekulimaleni ngokomzimba kuya ezimweni zezokwelapha, zingaholela ekuvuvukeni kwedolo. Noma yimuphi umonakalo emadolweni ungabangela ukunqwabelana ngokweqile koketshezi oluhlangene. Ukulimala okungase kubangele uketshezi oluzungeze idolo elihlangene kufaka phakathi umthambo ophukile, ikakhulukazi i-anterior cruciate ligament (ACL), i-cartilage (meniscus) izinyembezi, nokucasuka ngokweqile. Ukwengeza, amathambo aphukile nawo angaba nomthelela kulokhu kunqwabelana koketshezi. I-ACL iwumgogodla obalulekile esiza ukuzinzisa amadolo ngokuxhuma ithambo lethanga (femur) ne-shinbone (tibia). Isizathu esivame kakhulu sokudabuka kwayo kuphakathi nemidlalo ehilela ukuma kungazelelwe nokushintsha indlela, njengebhola lomnqakiswano, ibhola likanobhutshuzwayo, ithenisi nevolleyball. Okunye ukulimala okungase kube khona i-meniscus edabukile, okuwucezu loqwanga oluqinile olumise okwe-C olusebenza njengomcamelo phakathi kwethambo lokukhanya nethanga. Lolu hlobo lokulimala lungenzeka uma idolo liphenduka ngokuzumayo ngenkathi lithwala isisindo kulo. Izifo nezimo zezokwelapha nazo zingaholela ekwakhiweni koketshezi ngaphakathi naseduze kwelunga ledolo. Lezi zihlanganisa i-osteoarthritis, rheumatoid arthritis, ukutheleleka, i-gout, i-pseudogout, i-bursitis, ama-cysts, namathumba.

Ukwelashwa Kwedolo Elivuvukele

Ukwelashwa kwamadolo abuhlungu avuvukele kuncike kumbangela nobukhulu. Ezimweni eziningi, odokotela bangase batuse indlela ye-RICE, ehlanganisa ukuphumula, iqhwa, ukucindezela, nokuphakama. Izimo ezinzima kakhulu zingadinga ukungenelela kwezokwelapha, okuhlanganisa imithi, ukwelapha ngokomzimba, noma ukuhlinzwa.

Imithi Yasekhaya Yokuvuvuka Kwezinhlungu Edolo

Kanye nemithi yokwelapha, akhona futhi amakhambi emvelo amadolo avuvukele anganikeza impumuzo, njengokufaka ama-compress abandayo noma ukugeza usawoti we-Epsom. Ukuzivocavoca okumnene nokugcina a isisindo esinempilo kungasiza futhi ukunciphisa ukuvuvukala. Lawa makhambi asekhaya amadolo avuvukele awaphephile nje kuphela kodwa futhi anikeza umphumela ohlala njalo. 

Izingozi Zezingozi

Izici ezithile, ezihlanganisa iminyaka yobudala, isisindo, kanye nemisebenzi enomthelela omkhulu, zingandisa ingozi yokuvuvukala kwamadolo. Izimo ezivele zikhona ngaphambili ezifana nesifo samathambo noma isifo sikashukela nazo zenza abantu babe sengozini enkulu.

Ngezinye izikhathi, abadlali bezemidlalo bangase bavele ngokuzumayo ngesikhalazo sedolo elivuvukale ngokuzumayo ngobuhlungu.

Izinkinga

Uma kushiywe kungalashwa, ukuvuvukala kwamadolo kungaholela ebuhlungu obungapheli nokunciphisa ukuhamba. Izinkinga ezingenzeka zedolo elivuvukele zihlanganisa ukulahlekelwa kwemisipha kanye nokwakhiwa kwesaka eligcwele uketshezi elibizwa ngokuthi i-Baker cyst. Ukuba khona kwalolu ketshezi olwengeziwe emadolweni kungavimbela ukusebenza kwemisipha futhi kubangele ukuba buthaka kanye ne-atrophy yemisipha yethanga. Kodwa-ke, lokhu kuvame ukukhululeka ngokusebenzisa i-icing kanye nokucindezela. Ezimweni ezimbi kakhulu, kungase kudingeke ukuthi uketshezi lukhishwe ngenaliti. Ukutheleleka kungavela futhi kubangele izinkinga ezinkulu, okugcizelela ukubaluleka kokufuna usizo lwezokwelapha.

Prevention

Ukugcina impilo enempilo, ukugwema imisebenzi enomthelela omkhulu, ukusebenzisa izinto zokuzivikela ezifanele, nokulalela umzimba wakho kungasiza ekuvimbeleni ukuvuvukala kwamadolo.

Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha

Nakuba ungakwazi ukuphatha izimo eziningi zokuvuvukala kwamadolo ekhaya, kubalulekile ukubonisana no-a ochwepheshe bezempilo uma ukuvuvukala kuhambisana nobuhlungu obukhulu, ukungakwazi ukuthwala isisindo, izimpawu zokutheleleka, noma uma kuqhubeka noma kuba kubi naphezu kwemithi yasekhaya.

Isiphetho

Ukuphatha nokuvuselela idolo elivuvukele kudinga indlela ebanzi, okuhlanganisa ukuqonda izimbangela, ukusebenzisa ukwelashwa okufanele, nokuthatha izinyathelo zokuvimbela. Khumbula ukuthintana nochwepheshe bezempilo ukuze uthole ukunakekelwa komuntu siqu. Ungakwazi ukuphinde ukwazi ukuhamba futhi uphile impilo engenabuhlungu ngokwelashwa nokunakekelwa okufanele.

Imibuzo Evame Ukubuzwa

1: Kukhona yini ukwelashwa kwedolo elivuvukele ekhaya?

Ezimweni eziningi, ngokuphumula, iqhwa, ukucindezelwa, ukuphakama, kanye namanye amakhambi emvelo, njengokucindezelwa okubandayo nokuzivocavoca okuthambile, kungasiza ekudambiseni ubuhlungu futhi kunciphise ukuvuvukala. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuzama noma yimaphi amakhambi emvelo.

2.: Yiziphi izinkinga ezingase zibe khona zokuvuvukala kwedolo okungalashwa?

Ubuhlungu obungapheli kanye nokuhamba okuncishisiwe yizinkinga ezingenzeka zokuvuvukala kwamadolo okungalashwa, futhi uma imbangela yokuvuvukala kuyisifo, kungaholela ezinkingeni ezinzima. Ukufuna usizo lwezokwelapha kubalulekile ekuvimbeleni lezi zinkinga.

3: Ngingakugwema kanjani ukuvuvukala kwamadolo?

Ukugcina indlela yokuphila enempilo, ukugwema imisebenzi enomthelela omkhulu ngaphandle kwesimo esifanele nendlela yokusebenza, ukugqoka amagiya okuzivikela, kanye nokungazikhandla ngokweqile kungasiza ekuvimbeleni ukuvuvukala kwamadolo.

4: Kufanele ngifune nini usizo lwezokwelapha ngedolo elivuvukele?

Uma ukuvuvukala kuhambisana nobuhlungu obukhulu, ukungakwazi ukuthwala isisindo, izimpawu zokutheleleka, noma uma kuqhubeka noma kuba kubi kakhulu, kubalulekile ukubonana nochwepheshe bezempilo ukuze uxilongwe kahle futhi ulashwe.