Izimpawu, Izimbangela, kanye nokudla okufanele ukugweme ku-Viral Fever

Igama elihlangene lemfiva elisuka ezifweni ezihlukahlukene zegciwane laziwa ngokuthi i-viral fever. Ngokuvamile, izinga lokushisa lomzimba womuntu liba ngu-37.1 ° C noma 98.4 ° F. Uma izinga lokushisa lingaphezu kwaleli nani, umuntu angaba nomkhuhlane. Kwezinye izifo, i-viral fever ivame ukuba ngaphansi kwebanga (<100°F) kanti, kwezinye njengodenga, ivame ukuba izinga eliphezulu (>100°F). 

Ngokuvamile, izimpawu ze-viral fever zibucayi futhi zenzeka kakhulu phakathi nezinguquko zesizini. Ezimweni eziningi zezifo ezibangelwa amagciwane, i-viral fever ihlala izinsuku ezi-3 kuya kwezi-5. Kodwa-ke, ezimweni ezimbi kakhulu, kungathatha amasonto ama-2. I-viral fever ngokwayo ayisona isifo noma isifo. Kuwuphawu lokutheleleka ngegciwane okuqhubekayo emzimbeni. Abantu abanamasosha omzimba abuthakathaka, izingane, nabantu abadala bathambekele kakhulu ekungenweni yi-viral fever.

Iyini I-Viral Fever?

Izinga lokushisa lomzimba womuntu ojwayelekile licishe libe ngu-98.6°F (37°C). Noma yini engaphezu kwalokhu kushisa ibhekwa njengomkhuhlane. Imfiva imvamisa iyinkomba yokuthi umzimba wakho ulwa nokutheleleka ngamagciwane noma amagciwane. I-viral fever ichazwa njenganoma yimuphi umkhuhlane obangelwa ukugula okubangelwa amagciwane.

Abantu bangangenwa izifo ezihlukahlukene ezibangelwa amagciwane, kusukela kumkhuhlane ovamile kuye emfuluwenza. Izifo eziningi ezibangelwa amagciwane zibangela umkhuhlane wezinga eliphansi. Nokho, ezinye izifo ezibangelwa amagciwane, njengemfiva yodenga, zingakhuphula izinga lokushisa.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nemfiva yegciwane, okuhlanganisa izimpawu nezinketho zokwelapha.

Izimpawu Nezimpawu Ze-Viral Fever

Izinga lokushisa le-viral fever lingahluka ukusuka ku-99°F ukuya ngaphezu kuka-103°F (39°C), ngokusekelwe ohlotsheni lwegciwane eliyibangelayo.

Uma unomkhuhlane, ungase ube nalezi zimpawu ezilandelayo ze-viral fever:

• Imfiva yezinga eliphezulu ingase ifike ku-103° F noma ku-104°F
• Umphimbo obuhlungu
• Ubuhlungu bemisipha noma amalunga obuncane ukuya kobunzima
• Uhudo
• Ukukhathala
• Ama-Chills
• Ukuvuvukala kobuso
• Ukulahlekelwa Ukulangazelela Ukudla
• bekhanda
• Iphutha le-Runny
• Ukuphelelwa amanzi emzimbeni
• Ukuphalaza/isicanucanu
• isiyezi
• Ububomvu/ukuvutha kwamehlo
• Ukuphuza isikhumba

Yini Ebangela I-Viral Fever?

Izimbangela ezivamile ze-viral fever ukubamba izifo ezibangelwa amagciwane, njengokukhwehlela kanye nokuthimula. Ukuthintana nendawo noma izinto okungenzeka zithintwe umuntu otheleleke ngegciwane. Lezi zifo ziyisizathu se-viral fever. Amagciwane ama-microscopic agents ezithathelwanayo. Zithelela futhi zande ngaphakathi kwamaseli omzimba wakho. Umkhuhlane uyindlela yokuzivikela yomzimba wakho egciwaneni. Ngenxa yokuthi amagciwane amaningi ayazwelana nezinga lokushisa, ukwanda okungazelelwe kwezinga lokushisa lomzimba wakho kukwenza ungawamukeli kahle amagciwane.

Ziningi izindlela zokutheleleka ngegciwane, okuhlanganisa:

• Uma usondelana eduze nomuntu ophethe (umuntu onokutheleleka ngegciwane elisebenzayo) noma umthwali kungaholela ekudlulisweni kwe-viral fever kusuka komunye umuntu kuya komunye. Khumbula ukuthi umuntu ongenazo izimpawu ze-viral fever kungenzeka ukuthi unegciwane, futhi angathelela abanye.
• Ukusetshenziswa kwamanzi angcolile nakho kungabangela i-viral fever.
• Amaconsi amancane okukhwehlela avela kumuntu onegciwane angabangela iviral fever lapho ehogelwe.
• Kungasuleleka futhi ngokuhlanganyela iziphuzo noma ukudla nomuntu onaleli gciwane.
• I-Seasonal Flu inomthelela omkhulu ekubangeleni i-Viral Fever.
• Izifo ezibangelwa amagciwane nazo zisakazwa izinambuzane nezilwane. Isibonelo, i-Chikungunya, i-dengue, i-Zika virus, ne-yellow fever yizifo ezibangelwa amagciwane ezisakazwa ngenxa yezinambuzane nezilwane.

Izinhlobo ze-Viral Fever

Kunezinhlobo ezahlukene zezifo ezibangelwa amagciwane, ezinqunywa ngokuyinhloko indawo ethintekile yomzimba, okuhlanganisa:

• Ukutheleleka okuphezulu kokuphefumula: Lezi zihlanganisa izifo ezifana nomphimbo obuhlungu, i-sinusitis, nomkhuhlane ojwayelekile.
• Ukutheleleka kwe-Gastrointestinal tract: Izibonelo zifaka i-gastroenteritis, ethinta uhlelo lokugaya ukudla.
• I-Hepatitis: Lokhu kwakha iqoqo lezifo ezibangelwa amagciwane ezibangelwa amagciwane ahlukahlukene e-hepatitis (A, B, C, D, no-E).
• Izifo ze-Neurological: Izimo ezifana ne-encephalitis ne-meningitis ziwela ngaphansi kwalesi sigaba, ezithinta isimiso sezinzwa.
• Ukutheleleka kwesikhumba: Amagciwane angadala izinkinga zesikhumba njengama-warts namabala. Ukwengeza, amanye amagciwane athinta izinhlelo zomzimba angase abonakale njengezinkinga zesikhumba, njengokuqubuka kwenkukhu.
• Ukutheleleka kwe-placenta ne-fetus: Amagciwane athile, ikakhulukazi i-cytomegalovirus, i-Zika virus, ne-rubella virus, anamandla okuthelela i-placenta futhi athinte umbungu okhulayo kwabesifazane abakhulelwe.

Ulwazi Izindlela Zokusabalalisa Izifo Ezibangelwa Amagciwane

Izifo ezibangelwa amagciwane zisakazwa ngezindlela ezihlukahlukene:

• Amaconsi Okuphefumula: Abantu abanaleli gciwane bakhipha amaconsi agcwele igciwane lapho bekhwehlela, bethimula, noma bekhuluma, bethelela labo abaseduze.
• Othintana naye ngqo: Ukuthintana ngokomzimba njengokuxhawulana noma ukuqabulana kungadlulisela amagciwane lapho umuntu onaleli gciwane ethinta othile.
• Othintana Naye Ngokuqondile: Amagciwane asendaweni ayaqhubeka, okungenzeka atheleleke labo abathinta izinto ezingcolile bese kuba ubuso babo.
• I-Airborne Transmission: Amagciwane athile angahlala emisiwe emoyeni isikhathi eside, okwandisa ingozi yokuhogela abantu abaseduze.
• Umzila We-Fecal-Oral: Ukungenisa ukudla noma amanzi angcolile, okuvame ukubonakala ngamagciwane afana ne-norovirus noma i-hepatitis A, kungabangela ukutheleleka.
• I-Vector-Borne: Amanye amagciwane, njengeZika noma uDengue, asakazwa amagciwane ezinambuzane njengomiyane.
• Ukudlulisa Okuqondile: Omama abakhulelwe bangadlulisela amagciwane ezinganeni zabo ezingakazalwa ngesikhathi sokukhulelwa noma sokubeletha.
• Prevention: Ukuvimbela ukutheleleka kubandakanya inhlanzeko, ukugoma, kanye nezinyathelo zempilo yomphakathi.

Okufanele Ukwenze Ukulwa Nemfiva Ebangelwa Amagciwane

• Thatha imithi ye-viral fever njengoba udokotela wakho ekuyalile - Kungcono kakhulu ukugwema ukuzelapha uma unomkhuhlane wegciwane. Kufanele uthintane nodokotela wakho wokunakekelwa okubucayi e-Hyderabad futhi uphuze imithi njengokusho kwabo. Lokhu kungenxa yokuthi ungase ube nomkhuhlane ngenxa yokutheleleka ngebhaktheriya, lapho-ke, ungase udinge imithi ehlukile.

• Phumula ngokwanele ukuze umzimba wakho ukwazi ukulwa nomkhuhlane futhi ukusize ube ngcono ngokushesha - Uma ungakutholi ukuphumula ngokwanele, umzimba wakho ngeke ukwazi ukubhekana nokucindezeleka futhi ngeke ube ngcono ngokushesha. Uma uqhubeka nenqubo yakho evamile, kungase kuphazamise umzamo womzimba wakho wokulwa nomkhuhlane. Futhi, lapho unomkhuhlane, uvame ukukhathala noma kunjalo, yingakho ukuphumula ngokwanele kuyadingeka.

• Gcina umzimba wakho upholile ngokufaka indwangu ebunzini lakho ngamanzi afudumele noma ukugeza isipontshi. Lokhu kuzosiza ukwehlisa izinga lokushisa lomzimba wakho futhi kuwusize uphole. Lokhu kuyadingeka ngoba izinga lokushisa lomzimba liphezulu uma unomkhuhlane futhi kubalulekile ukuwehlisa.

• Hlala unamanzi. Zama ukusebenzisa uketshezi oluningi ngangokunokwenzeka ukuze umzimba wakho ungaphelelwa amanzi emzimbeni futhi kube nokudla okuthile okufanele ukugweme kumkhuhlane wegciwane. Uma unomkhuhlane, umzimba wakho uvame ukulahlekelwa uketshezi kalula, okubangela ukuphelelwa amanzi emzimbeni. Ngakho-ke, kubalulekile ukwandisa umthamo woketshezi. Ungakwazi futhi ukuphuza ijusi ehlanjululwe, noma isobho elihlanzekile uma uthola amanzi enesicefe. 

Okungenziwa Ukulwa Nemfiva Ebangelwa Amagciwane

• Gwema ukuphuza iziphuzo ezine-caffeine, i-soda notshwala uma unomkhuhlane njengoba lezi ziphuzo zingabangela ukuphelelwa amanzi emzimbeni, kuyilapho kubalulekile ukuthi uhlale ungenamanzi uma unomkhuhlane.

• Zama ukugwema ukumboza umzimba wakho ngezingqimba eziningi kakhulu, ngaphandle uma uzizwa ubanda noma uqhaqhazela, njengoba lokhu kungase kunyuse izinga lokushisa lomzimba wakho. Inhloso ukwehlisa izinga lokushisa lomzimba futhi uma ugqoka izendlalelo eziningi kakhulu noma uhlale umboze ngengubo, izinga lokushisa lingase lenyuke. 

• Ungazilambi njengoba umzimba wakho udinga ukudla okunomsoco namandla okulwa nomkhuhlane futhi ukusize uzizwe ungcono. Uma uzilambisa, amasosha akho omzimba angaba buthakathaka nakakhulu, njengoba umzimba wakho ukhula ngenxa yomkhuhlane.

• Ungazinciphisi ubuthongo. Lapho unomkhuhlane, amasosha akho omzimba adla amandla amaningi, njengoba ezama ukulwa nomkhuhlane. Ngakho-ke, kunconywa ukuthi ulale amahora angu-7 kuye kwayi-9 ubusuku ngabunye, ukuze uthole ukuphumula okwanele kanye nesikhathi sokuphulukisa.

• Gwema ukwabelana ngezitsha zakho, izingubo zokugqoka, amaduku, amathawula nezinye izinto zakho siqu ngoba kungase kusabalalise ukutheleleka kwabanye abangase bahlangane nawe. Uma umuntu ehlangana nawe noma izinto zakho, angangenwa futhi njengoba izifo ezibangelwa amagciwane ziyathathelana. Ngakho-ke, kungcono kakhulu ukuhlala ekamelweni elihlukile futhi ube nezitsha ezihlukene nezinye izinto okungekho muntu ozozisebenzisa.

Itholakala Kanjani I-Viral Fever?

Kokubili izifo ezibangelwa amagciwane kanye namagciwane zibonisa cishe izimpawu ezifanayo. Ukuxilonga i-viral fever, udokotela cishe uzokhipha ukutheleleka kwebhaktheriya. Bazobuyekeza izimpawu zakho nomlando wezokwelapha, futhi baqoqe amasampula ukuze bahlole amagciwane.

Uma kwenzeka unomphimbo obuhlungu, bangase benze ukuhlolwa kwe-swab ukuze bahlole i-bacterium ebangela i-strep throat. Uma isampula litholakala lingenayo, cishe unesifo esibangelwa amagciwane.

Bangakwazi futhi ukudonsa igazi noma olunye uketshezi lomzimba ukuze babheke izimpawu zokutheleleka ngegciwane, njengenani eliphakeme lamaseli amhlophe egazi.

Yelashwa Kanjani I-Viral Fever?

Izifo ezibangelwa amagciwane zilashwa ngosizo lwemithi. Iningi lama-viral fevers alidingi ukwelashwa okukhethekile. Ngokungafani nezifo ezibangelwa amagciwane, aziphenduli kuma-antibiotics.

Ukwelashwa kugxile kakhulu ekudambiseni izimpawu zakho. Imithi ejwayelekile ihlanganisa:

• Ukuze welaphe imfiva, thatha imishanguzo engekho emthethweni njenge-acetaminophen noma ibuprofen. Phumula ngangokunokwenzeka futhi uphuze uketshezi oluningi ukuze uhlale uhlanzekile futhi ugcwalise uketshezi olulahlekile ngenxa yokujuluka.
• Ukunciphisa izimpawu, cabanga ukuphuza imishanguzo ye-antiviral efana ne-Tamiflu kanye nokugeza okusivivi ukuze unciphise izinga lokushisa lomzimba.

Indlela Yokuvimbela I-Viral Fever? 

Ukuvimbela i-viral fever kuhilela ukwamukela inhlanganisela yemikhuba yenhlanzeko yomuntu siqu nokukhetha indlela yokuphila. 

• Ukuhlanzeka kwezandla: Geza izandla njalo ngensipho namanzi, ikakhulukazi ngaphambi kokudla nangemuva kokusebenzisa indlu yangasese.
• Indlela Yokuziphatha Yokuphefumula: Vala umlomo nekhala ngethishu noma ngendololwane lapho uthimula noma ukhwehlela ukuze uvimbele ukusabalala kwamaconsi.
• Ukugoma: Hlala unolwazi lwakamuva ngemithi yokugoma enconyiwe, njengomuthi wokugomela umkhuhlane, ukuze unciphise ubungozi bokutheleleka ngegciwane.
• Gwema Ukusondelana Naye: Nciphisa ukuthintana nabantu abagulayo nezindawo eziminyene ngesikhathi sokuqubuka kwezifo.
• Ukudla Okunempilo: Yidla ukudla okulinganiselayo okucebile izithelo, imifino, nokusanhlamvu ukuze uqinise amasosha omzimba.
• Ukulala Okwanele: Beka kuqala ukulala kwekhwalithi ukuze usekele amasosha akho omzimba.
• Ukuhambisa amanzi: Phuza amanzi amaningi ukuze uhlale uhlanzekile futhi usize umzimba wakho ulwe nezifo.
• Ukuzivocavoca Okuvamile: Zivocavoce okusesilinganisweni ukuze uthuthukise ukuzivikela komzimba okuphelele.
• Ukulawula Ukucindezeleka: Zijwayeze amasu okunciphisa ukucindezeleka, njengoba ukucindezeleka okungapheli kungawenza buthaka isimiso somzimba sokuzivikela ezifweni.
• Imvelo Ehlanzekile: Gcina indawo okuzungezile ihlanzekile futhi ihlanzekile, ikakhulukazi izindawo ezithintwa njalo.

Ungalulama Kanjani Ngemuva Kwemfiva Yegciwane Nokwelashwa Ekhaya?

Nazi izindlela zokwelapha i-viral fever ekhaya kanye Nokubuyisela ngemva kwe-viral fever:

• Ukuphumula: Vumela umzimba wakho isikhathi esanele sokululama ngokuthola ukuphumula okuningi.
• Ukuhambisa amanzi: Phuza uketshezi olunjengamanzi, ama-herbal teas, noma izixazululo zokubuyisela amanzi emzimbeni ukuze uhlale unamanzi futhi ubuyisele uketshezi olulahlekile.
• Ukulawula Umkhuhlane: Umuthi otholakala ngaphandle kwekhawunta we-viral fever njenge-acetaminophen noma i-ibuprofen ungasiza ekulawuleni umkhuhlane nokungakhululeki. Landela imiyalelo yomthamo. Ngokuvamile imithi yelapha i-viral fever.
• Ukudla okunomsoco: Yidla ukudla okulinganiselayo nokudla okulula ukugayeka, okuhlanganisa izithelo, imifino, namaphrotheni angenawo amandla.
• Ukuhlukaniswa: Hlala ekhaya ukuze uvimbele ukusabalalisa igciwane futhi uphumule uze ungabi nazimpawu.
• Landela Iseluleko Sezempilo: Gcwalisa imithi ebekiwe futhi ulandele nabahlinzeki bezempilo njengoba kudingeka.
• Umsebenzi Kancane Kancane: Qalisa kabusha umsebenzi womzimba kancane kancane njengoba uthola amandla, ugwema ukuvivinya umzimba okukhandlayo ekuqaleni.
• Gada Izimpawu: Qaphela izimpawu, futhi uma ziba zimbi kakhulu noma ziphikelela, funa usizo lwezokwelapha.
• Vimbela ukutheleleka kabusha: Zijwayeze inhlanzeko ukuze ugweme ukuphinda utheleleke futhi uvikele abanye.

Ngenhla ezinye zezindlela zokwelapha i-viral fever ekhaya.

Kufanele Ubonane Nini Nodokotela?

Uma imfiva engu-103 °F (39 °C) noma ngaphezulu iqhubeka isikhathi esingaphezu kwezinsuku ezintathu futhi umuthi weviral fever ungaphenduli vakashela udokotela ngokushesha. 

Ukudla Okufanele Kugwenywe Ngesikhathi Se-Viral Fever

Nakuba ukondliwa okufanele kudlala indima ebalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni nasekusizeni ukululama, kukhona ukudla okuthile kwe-viral fever okufanele kugwenywe ukuze kuvinjelwe ukungakhululeki okwengeziwe nokusiza inqubo yokuphulukisa.

• Ukudla Okunoshukela: Ukudla okunoshukela omningi ocolisisiwe, njengoswidi, iziphuzo ezinoshukela, nokudla okulula okugayiwe, kufanele kugwenywe. Ukudla ushukela ngokweqile kungawenza buthaka amasosha omzimba, kwenze kube nzima ngomzimba ukulwa negciwane.
• Ukudla Okuthosiwe Nokunamafutha: Ukudla okuthosiwe, okuhlanganisa ukudla okulula okuthosiwe kanye nokudla okunamafutha, kufanele kuncishiswe. Lokhu kudla kuvame ukuba namafutha angenampilo futhi kungabangela izinkinga zokugaya ukudla nokungakhululeki, okwenza inqubo yokutakula ibe inselele kakhulu.
• Ukudla Okubabayo Nokucasulayo: Ukudla okubabayo kungacasula umphimbo futhi kubhebhethekise ukukhwehlela nokuba buhlungu. Gwema ukudla upelepele oshisayo, amasoso ababayo, nezitsha ezinongwe ngokweqile ngesikhathi se-viral fever.
• Imikhiqizo yobisi: Imikhiqizo yobisi, njengobisi, ushizi, neyogathi, ingajiya amafinyila futhi ibe yimbi kakhulu ukuminyana kanye nezimpawu zokuphefumula. Kunconywa ukunciphisa ukusetshenziswa kobisi ngesikhathi sokugula.
• Iziphuzo ezine-caffeine notshwala: Iziphuzo ezifana nekhofi, itiye, iziphuzo ezinikeza amandla, nophuzo oludakayo kufanele zigwenywe ngoba zingakhipha amanzi emzimbeni futhi ziphazamise inqubo yokuphulukisa.

Ukudla Okuzofakwa Ukuze Ululame Ngokushesha

Nakuba ugwema ukudla okuthile, kubalulekile ngokufanayo ukugxila ekudleni ukudla okunothile ngezakhi ezisekela isimiso somzimba sokuzivikela ezifweni kanye nokusiza ekubuyiseleni ngesikhathi somkhuhlane wegciwane.

• I-Hydrating Foods: Phuza uketshezi oluningi olufana namanzi, itiye le-herbal, ama-broth acacile, neziphuzo ezigcwele i-electrolyte ukuze uhlale unamanzi futhi ukhiphe ubuthi emzimbeni.
• I-Vitamin C-Rich Foods: Faka izithelo nemifino ecebile ngovithamini C, njengezithelo ezisawolintshi, amajikijolo, upelepele, nemifino enamaqabunga. I-Vitamin C isiza ukuqinisa amasosha omzimba futhi ilwe nezifo.
• Ukudla Okucebile Ngamaprotheni: Yidla imithombo engenawo yamaprotheni njengenkukhu, inhlanzi, imidumba, ne-tofu ukusekela ukulungiswa kwezicubu nokuqinisa amasosha omzimba.
• Ukudla Okufudumele Nokupholile: Khetha ukudla okufudumele nokugayeka kalula njengesobho, isitshulu, nemifino ephekiwe. Lezi zinikeza ukudla ngenkathi zithambile ohlelweni lokugaya ukudla.
• I-Garlic ne-Ginger: Lezi zithako zinezakhiwo zemvelo ze-antimicrobial futhi zingasiza ekwehliseni izimpawu ze-viral fever. Wafake ekudleni kwakho noma uwadle njengetiye le-herbal.

Sithemba ukuthi unombono oningiliziwe wezimbangela ze-viral fever kanye nezinto okumelwe zenziwe futhi okungafanele umuntu akulandele ukuze aphephe. Qaphela ngaso sonke isikhathi futhi ungayithathi kalula i-viral fever. Uma uhlangabezana nezimpawu ezithile nezimpawu, ngokushesha thintana nodokotela wakho ku- Isibhedlela sokwelashwa kwe-viral fever eHyderabad. Ngokuphumula okwanele, ukufakwa emanzini, nokudla okunomsoco, ungakwazi ukusekela amasosha omzimba wakho futhi ululame ngempumelelo emkhuhlaneni wegciwane.

Imibuzo Evame Ukubuzwa

1. I-viral fever ihlala izinsuku ezingaki?

Ubude besikhathi somkhuhlane wegciwane ngokuvamile busukela osukwini olungu-1 kuye kwezingu-4, kanti eminye ithatha usuku nje. Kodwa-ke, ezinye izifo ezibangelwa amagciwane ezifana nodenga zingadlulela izinsuku eziyi-10 noma ngaphezulu. Ezimweni eziningi, ama-viral fevers ayazikhawulela, azixazulula ngokwawo ngokuphumula okwanele kanye ne-hydration efanele.

2. Ingabe i-viral fever iyathathelana?

Yebo, izifo ezibangelwa amagciwane zingathathelwana kakhulu, futhi ubude bokutheleleka buyahlukahluka kuye ngohlobo lwemfiva yegciwane:

• I-bronchitis: Ihlala ithelelana inqobo nje uma izimpawu zayo zikhona.
• Inqubulunjwana: Ukutheleleka kuthatha izinsuku ezimbili, ngisho nangaphambi kokuba izimpawu zibonakale.
• I-glandular fever: Lo mkhuhlane ungadluliselwa emasontweni ayisikhombisa ngaphambi kokuba izimpawu zibonakale futhi uqhubeke kuze kube yilapho izimpawu seziphelile.

3. Yini okufanele uyidle nge-viral fever?

Ukudla ukudla okunomsoco kunenzuzo uma ubhekene ne-viral fever. Ukudla okunomsoco okungasiza ekwehliseni izimpawu ze-viral fever zihlanganisa:

• Ukuhlala unamanzi amaningi ngeziphuzo ezingezona utshwala, amajusi, namasobho.
• Ubisi neziphuzo ezisekelwe ubisi zingadliwa, kodwa zingase ziholele esihudo kwezinye izimo. Gwema uma kwenzeka isifo sohudo.
• Khetha ukudla okunefayibha ephansi njengokusanhlamvu okucolisisiwe okufana ne-semolina, ama-pulses asusiwe, imifino ethambile ephekwe kahle, nezithelo ezithile.
• Ama-dessert asekelwe ku-gelatin angenalutho, kanye noshukela, uju, nojamu, nawo angafakwa ekudleni.

4. Ingabe ama-antibiotics angayelapha i-viral fever?

Cha, odokotela ngokuvamile bayakugwema ukutusa ama-antibiotics emfiva yegciwane noma izifo ezibangelwa amagciwane ngenxa yokuthi ama-antibiotic awasebenzi ekulweni nezifo ezibangelwa amagciwane. Ama-antibiotic anqunywa kuphela odokotela ngemuva kokwenza ukuxilongwa okuphelele ukubhekana nezifo ezibangelwa amagciwane.

5. Singakwazi ukugeza nge-viral fever?

Yebo. Iziguli ezine-viral fever zingakwazi ukugeza noma ukugeza, njengoba zingasiza ekwehliseni izinga lokushisa lomzimba. Ukugcina inhlanzeko nokunethezeka ngokugeza kunomthelela ekwehliseni umkhuhlane. Ukugeza futhi kunciphisa izinhlungu zomzimba kunweba imithambo eseceleni, futhi kusize ukuvimbela ukudlikizeka ngokulawula izinga lokushisa.

6. Ingabe izinga le-oxygen liyehla ku-viral fever?
Yebo, amazinga komoyampilo angase ehle ngesikhathi somkhuhlane wegciwane, ikakhulukazi uma ukugula kuthinta uhlelo lokuphefumula, okubangela izimpawu ezinjengokukhwehlela nokuphelelwa umoya. Ukuqapha amazinga komoyampilo kubalulekile, ikakhulukazi ezimeni ezinzima, njengoba kunjalo nokuthola usizo lwezokwelapha uma ukugcwala komoyampilo kwehla kakhulu.