Inkosi Yokubulala - Ukubhema

Namuhla “iWorld No Tobacco Day” egujwa mhla zingama-31 kuNhlaba minyaka yonke ngenhloso yokwazisa umphakathi jikelele ngezingozi ezingase zibe khona empilweni ngokusetshenziswa kukagwayi ngezindlela ezehlukene nokuyekisa abantu ukuthi basebenzise imikhiqizo kagwayi, ngaleyo ndlela kuvinjwe ukukhula kwezingozi zempilo ezingaba khona kubantu kanye nasemphakathini wonkana. 

Phakathi kwezinhlobo ezahlukene zokusetshenziswa kukagwayi njengokuhlafuna, ukuhogela, njll., Ukubhema kuyindlela evamile neyingozi kakhulu enomthelela empilweni embi kakhulu emhlabeni wonke futhi kuyimbangela ehamba phambili yokufa okungavinjelwa. Ukubhema ugwayi kwenziwa ngezindlela ezihlukahlukene njengogwayi, ama-beeds, ama-cigar, ipayipi, i-hookah, njll., Konke kuyingozi ngokulinganayo empilweni yethu jikelele kanye namaphaphu ikakhulukazi. 

I-WHO ilinganisela ukuthi bangaba yizigidi eziyizinkulungwane ezingu-1.5 ababhemayo emhlabeni wonke kubantu abayizigidi eziyizinkulungwane ezingu-7.5 (okungaba ngu-20%). Ukubhema kuvame kakhulu emadodeni, ikakhulukazi e-India lapho cishe u-20% wabesilisa abangaphezu kweminyaka engu-15 bebhema. Ukubhema kuyimbangela ehamba phambili yokufa okungavinjelwa, okuholela ekufeni okukodwa kwabayishumi. Umuntu oyedwa ushona njalo ngemizuzwana engu-6 ngenxa yezifo ezihlobene nogwayi. Futhi ugwayi ubulala cishe uhhafu wabasebenzisi bawo okubangela ukufa kwabantu abangaba yizigidi ezingu-7 minyaka yonke phakathi kwabo abayizigidi ezingu-6 abangabhemi futhi abafika esigidini abangabhemi abachayeka entuthukweni kagwayi. 

Kungani sibhema? 

I-Nicotine ikhona kugwayi. Lapho ugwayi ushile, i-nicotine ikhishwa kwababhemayo. Lapho sihogela intuthu i-nicotine ingena emzimbeni futhi ivuselele ubuchopho. Ngakho sithola leyo buzz noma ukukhahlela ngemva kokubhema futhi siba imilutha kukho. Kodwa kanye ne-nicotine intuthu iqukethe cishe amakhemikhali anobuthi angaba ngu-5000 afakwa emzimbeni ukuze abangele imiphumela emibi eyingozi yokubhema emzimbeni njenge: 

• Amanqamu wamaphaphu, umlomo, ulimi, umphimbo, isisu, amanyikwe, isinye, njll. 
• Izifo zokuphefumula - I-COPD, Isifuba Somoya, I-Pulmonary Fibrosis, Inyumoniya. 
• Izifo ze-vascular - isifo senhliziyo, unhlangothi, i-gangrene, umfutho wegazi ophakeme. 
• Izinkinga ezijwayelekile njengokuthi - ukushwabana kwesikhumba, ubuthakathaka bamathambo, izinhlungu zemisipha, izilonda zesisu, izifo zamazinyo, Ukungabi namandla kwabesilisa, ukuphuphuma kwezisu kwabakhulelwe, nezinkinga zengqondo. 

Ugwayi kagwayi 

Uma intuthu ihogelwa ngokungaqondile (ekubhemeni ezindaweni zomphakathi nasemakhaya ethu amalungu omndeni wethu) nathi sisengozini efanayo yokuba nemiphumela eyingozi yokubhema. Ngakho-ke kufanele ukhumbule ukuthi ngokubhema awuzilimazi wena kuphela kodwa nabanye abakuzungezile, abangani bakho, umndeni, nomphakathi ngokunjalo. 

Ucwaningo luye lwabonisa ukuthi ngokuchayeka komshado, abesifazane banamathuba angu-25% okuba nemiphumela elimazayo yokubhema uma beshade nomuntu obhemayo, futhi ngokuchayeka kubazali, izingane zisengozini enkulu yokutheleleka ngezifo zokuphefumula, Inyumoniya, Isifuba Somoya, nomdlavuza wamaphaphu ngokuhamba kwesikhathi. Izingozi zokubhema ezivezwayo abesifazane abakhulelwe basengozini enkulu yokuphuphunyelwa yizisu kanye nokubeletha izingane ezinesisindo esiphansi, futhi anomalies esizalwa naso. 

Akukephuzi kakhulu ukuthi ungama

Ungaqala ukwazisa izinzuzo zokuyeka ukubhema cishe ngaso leso sikhathi. 

• Imizuzu engama-20 ngemuva kokuma - i-BP iyazinza, izinga lokushaya kwenhliziyo lijwayelekile, 
• Kungakapheli amahora angama-24 - amazinga komoyampilo ayathuthuka, 
• Phakathi namahora angu-48 - unganambitha futhi uhogele kangcono, 
• Phakathi nenyanga engu-1 - ukukhwehlela nokuminyana kwesifuba kuba ngcono, 
• Cishe unyaka ongu-1 - ingozi yesifo senhliziyo iyancipha ibe yingxenye, 
• Eminyakeni emi-5 - ingozi yokushaywa unhlangothi iyancipha, 
• Eminyakeni eyi-10 - ingozi yomdlavuza iyancipha ngesigamu, 
• Eminyakeni engu-15 - ingozi yokufa ngenxa yezifo ezihlobene nokubhema cishe iyashabalala. 

Indlela Yokuyeka?

Noma ubani angayeka noma kunini. Kungase kube nokungahlaliseki kwesikhashana kwezinsuku ezingu-3-4 kanye nokulangazelela ukubhema cishe amasonto angu-3-4. Okudingayo nje ukuzimisela ukuyeka. Cabanga ngempilo yakho esikhathini esizayo, kanye nengozi oyibekela amalungu omndeni wakho nabangane abangenacala. Uma ukulutheka kwakho kubusa ukuzimisela nomzamo wakho futhi unobunzima bokuyeka, Odokotela bangakusiza njalo ukukufeza. 

Banganikeza Imithi yokunqanda ukulangazelela ukubhema. Uchwepheshe wamaphaphu e-Hyderabad uzokweluleka ukuthi ukukhuthaze ukuthi uyeke ukubhema. Uma ungumuntu obhemayo, zithembise ngokushesha ukuthi uzowuyeka. 

Ngisho noma ungabhemi qaphela izingozi zokubhema futhi usabalalise ukuthi Ukubhema kuyinkosi yokubulala. 

Inkosi Yokubulala - Ukubhema

Owesilisa nowesifazane ngokufanayo

Kusukela kwentsha ethenda

Abancane noma Abadala, bonke bathanda

Ukujabulela uhambo lwe-Nicotine

Abanye bangase bahlafune

Gcoba, abanye abambalwa

Ukubhema okuningi

Ifuna ukukhahlela iNicotinic

Futhi akugcini lapho

Njengoba i-buzz iqala ukugqoka

Umqondo uyahlanya nomzimba ubuhlungu

Ukuhalela iNicotine ngokwengeziwe

Bese kulandela ingozi yangempela

Njengomdlavuza wamaphaphu noma woLimi

Noma Inhliziyo noma I-Brain stroke

Ebhulukwe eliqunjelwe futhi elikhukhumele

Kungani ukumosha kuyadakwa

Umzimba wakho ophilile nengqondo

Yithi cha Kugwayi Nokubhema

Gcina izimpilo eziningi kanye neSintu