Amacebiso Okubhekana Nokungakhululeki Okumbalwa Ngesikhathi Sokukhulelwa

Ukukhulelwa kungase kube okuhlangenwe nakho okushintsha ukuphila kwakho nomndeni wakho, kodwa akungabazeki ukuthi kungaba umthombo wokungakhululeki. Qiniseka ukuthi uthintana no-a Isibhedlela sokubeletha eHyderabad noma idolobha eliseduze futhi ukhulume nomhlinzeki wakho wezempilo. Uma ochwepheshe bekunikeza iseluleko sezokwelapha ngezinkinga zakho zempilo, ungazijwayeza amathiphu ambalwa angakulula le nqubo. Funda ukuze wazi kabanzi mayelana nendlela yokubhekana nokungakhululeki ngesikhathi sokukhulelwa.

Ubuhlungu besisu

Imisipha yesisu enwetshiwe kanye nemigqa ingase ibangele ubuhlungu besisu obubukhali ngesikhathi sokukhulelwa. Ukugeza ngamanzi afudumele noma ukugeza, nokuvivinya umzimba njalo kungase kusize. Gwema ukuzivocavoca okubandakanya ukulala ngomhlane ngaphezu kwemizuzu embalwa ngemva kwe-trimester yokuqala, njengoba lokhu kungase kunciphise ukugeleza kwegazi enganeni.

Ubuhlungu emuva

Ukukhula kwesisindo kungaba yimbangela yobuhlungu beqolo ngesikhathi sokukhulelwa kusenesikhathi. Lawula ukukhuluphala kwakho ngokuqinisekisa ukudla okufanele nokuzivocavoca. Zama ukungawasebenzisi amaphilisi ezinhlungu, esikhundleni salokho usebenzise amaphedi wokushisisa. Ukuvivinya umzimba ukuqinisa imisipha yesisu, ibhande lokukhulelwa, noma isihlilingi esinwebekayo kungasiza. Ukugqoka izicathulo eziklanyelwe abesifazane abakhulelwe nakho kungasiza. Ungami isikhathi eside, zama ukuhlala uqonde futhi ulale kumatilasi oqinile ukuze ugweme ubuhlungu beqolo. Lala ngohlangothi ufake umcamelo phakathi kwemilenze yakho ukuze ukhululeke. Qaphela kakhulu ngenkathi uphakamisa okuthile, futhi ugobe emadolweni ngomhlane wakho uqonde ngangokunokwenzeka. Bamba into eduze kwakho futhi uziphakamise kancane kakhulu

Ukukhathazeka Kwebele

Emabeleni akhulisiwe, gqoka ubhodisi onikeza ukusekela okufanele. Uma zivuza, gqoka amaphedi okuncelisa kubhodi wakho.

Ukuphefumula

Ukugcina isisindo esifanele kubalulekile kulokhu, kanye nokuma okuhle lapho uhlezi futhi ulele.

ukuqunjelwa

I-fiber yokudla ibaluleke kakhulu kulokhu, engatholakala emifino emisha, izithelo, okusanhlamvu okusanhlamvu, izithelo ezomile nesinkwa. Ama-ejenti athambisa indle angase anconywe, kodwa thintana nezibhedlela zabakhulelwe e-India ngaphambi kokuba uphuze noma yiluphi uhlobo lomuthi. Phuza amanzi amaningi futhi uzame ukuzivocavoca njalo.

Isiyezi kanye Nokuquleka

Uma usukuma noma uvuka embhedeni, qiniseka ukuthi ukunyakaza kwakho kuhamba kancane. Hlala phansi ngokushesha uma unekhanda elilula, futhi uma usesixukwini, phumela ngaphandle ukuze uthole umoya omusha. Phuza amanzi amaningi, futhi ulawule indlela odla ngayo nokudla kwakho.

Ukuphathwa yikhanda

Ukuphumula ngokwanele nokudla okufanele kubaluleke kakhulu kanye nokuphuza izingilazi zamanzi eziyisithupha noma ngaphezulu ngosuku. Gwema i-aspirin, namaphilisi ezinhlungu anjalo ngaphandle kokuthi uyalelwe udokotela, bese uzama amasu okunciphisa ukucindezeleka esikhundleni salokho. Yenza ukwelula okulula, i-yoga noma ukuzindla. Ngezinye izikhathi ukugeza okushisayo okuphethe iphakethe elibandayo ebunzini lakho nakho kungasiza.