Izinyathelo Zokuthola Ukubuyiselwa Kokuhlinzwa Kwemithambo Esheshayo

Ukuhlinzwa kungase kube enye yezinto ezicindezela kakhulu umuntu angase adlule kuzo kodwa uma sekuphelile, umuzwa wokukhululeka ovelayo uyamangalisa. Inqubo yokuqeda akusona isiqinisekiso sokuthi inqubo yokuphulukisa nayo isiphelile. Ukunakekelwa okwanele kwangemva kokuhlinzwa kubalulekile ukuze kusheshe ukuhlinzwa kwe-vascular recovery. Lapho unikeza umzimba wakho konke okudingayo ukuze uphulukise, ngeke nje ululame ngokushesha kodwa futhi uzizwe uthuthuka empilweni yakho iyonke. Nazi zonke izeluleko zangemuva kokuhlinzwa zokukhahlela ukuphulukiswa kwakho egiyeni eliphezulu. 

Nikeza Umzimba Wakho Ngezakhamzimba Ozidingayo

Ukudla okunomsoco kuyingxenye ebalulekile yokwelapha. Njengoba imibono ehlukene mayelana nokudla iphikelela, ukwazi ukuthi yini okufanele uyidle kungaba umsebenzi oyinselele. Into eyodwa lokho konke ochwepheshe bokudla okunomsoco funga ukudla okugcwele imifino nezithelo. Khumbula ukuthi ukudla okugayiwe kungase kuzwakale kumnandi kodwa empeleni kuphucwe umsoco wako. Amaprotheni, amaminerali, namavithamini kuyadingeka ukuze umzimba wakho ululame kahle.

Hlala unamanzi

Ukuphuza amanzi anele kunezinzuzo eziningi ezihambisana nakho. Ukuba namanzi amaningi akusizi nje kuphela umzimba ukumunca imisoco kodwa kwehlisa namathuba okuba namahlule egazi. Ukwengeza, igcina izinso zakho zisebenza. Ngakolunye uhlangothi, ukuphelelwa amanzi emzimbeni kwenza kube nzima ngenhliziyo yakho ukupompa igazi futhi kube nzima ukukhipha udoti wamaselula. Uma ungawathandi amanzi alula, zama ukwenza i-lemonade ukuze uhlale unamanzi usuku lonke.

Qalisa Ngokushesha Ngangokunokwenzeka

Nakuba ukuphumula kubalulekile ngemva kokuhlinzwa, udinga ukunyakaza ngokushesha nje lapho uqala ukuzizwa ungcono. Lalela umzimba wakho, zibekele imigomo futhi kancane kancane uqhubekele phambili ohambweni lwakho oluya kukuqina. Ukunyakaza kugcina igazi ligeleza futhi amalunga asebenza. Uma uzizwa ungakhululekile noma ubuhlungu buvela futhi endaweni ohlinzwa kuyo, khuluma nodokotela wakho ukuze uthole iseluleko sakhe. Udokotela wakho angakuyala ukuthi ukuqina kokuzivocavoca kufanele kube kangakanani nokuthi kufanele uzivocavoce kaningi kangakanani ukuze ululame ngokushesha.

Thatha Ngokucophelela Izidakamizwa Zegazi

Ukuhlala ezintweni ezinciphisa igazi kubalulekile ezigulini ezake zalungiswa kabusha imithambo ngenxa yokuvaleka komthambo noma umthambo. I-Aspirin, i-Plavix ne-Coumadin imithi ejwayelekile kakhulu enqunyiwe. Udokotela wakho uzokutshela ngemithamo efanele futhi kuzomele uzibheke ukuze uqiniseke ukuthi akukho ukopha ngenkathi uthatha noma yimiphi yale mithi. Kubalulekile ukulandela imiyalelo kadokotela evela esibhedlela esidume ngokuhlinza imithambo ukuze kuncishiswe ingozi yokujiya. Ngokulandela izinyathelo ezishiwo ngenhla, ungakwazi ukubophela ngokuphawulekayo ukuhlinzeka nge-vascular inqubo yokubuyisela ukunakekelwa kwangemva kokuhlinzwa.