Ugwayi - Usongo Emvelweni Yethu

Ugwayi - Kungenzeka ukuthi uzwe leli gama izikhathi eziningi. Kuphinde kwaba nemikhankaso eminingi yokuvala ugwayi. Kodwa ezinye zazo azikwazanga ukuhlala isikhathi eside ngokwanele ngokumelene nale nto engenampilo. Ayiwusongo nje kuphela endaweni ezungezile kodwa nasempilweni yomuntu.

Ugwayi ubeka engcupheni imvelo esiphila kuyona. Kungakho-ke, ngenxa yalokhu, i-WHO iqhamuke 'neWorld No Tobacco Day'. Lo mkhankaso uqale ngo-2022, kuhloswe ngawo ukuqwashisa abantu ngomonakalo odalwe wugwayi endaweni yemvelo. Kusukela ekulinyweni kwawo, nasekukhiqizeni kwawo kuya ekusatshalalisweni kwawo - ugwayi ukhiqiza imfucumfucu enobuthi obukhulu obulimaza imvelo ngezindlela eziyinkulungwane ezahlukene.

Ukulinywa kukagwayi kucekela phansi amahektha alinganiselwa ezigidini ezintathu nengxenye minyaka yonke. Lokhu sekuholele ekugawulweni kwamahlathi, ikakhulukazi emazweni asathuthuka. Ukugawulwa kwamahlathi kuholela ekuwohlokeni kwenhlabathi okwenza ingakwazi ukusekela ukukhula kwezinye izilimo. Imvelo yethu isintekenteke kakhulu ngenxa yokutshala ugwayi. Wonke ugwayi umuntu awubhemayo ushisa izinsiza. Sekuyisikhathi sokuthi sibone ukuthi kanje, sishisa izinsiza esithembele kuzo. Hhayi thina kuphela, kodwa ubukhona bonke buncike kulezi zinsiza.

Kubalulekile ukuqaphela ukuthi u-90% wemikhiqizo kagwayi ibe nomthelela omkhulu emaqenjini ezenhlalo nezomnotho. Emazweni asathuthuka, abalimi nezikhulu zikahulumeni babheka ugwayi njengomkhiqizo wemali ongakhulisa umnotho. Imboni kagwayi yonakalise indawo ezungezile ngendlela enkulu. 

Kubalulekile ukunciphisa ukusetshenziswa kukagwayi ngoba i-lever eyinhloko yokufeza imigomo yentuthuko ihlobene ngokuqondile nempilo. Nokho, uma ufuna usizo, xhumana no-a i-pulmonologist e-Hyderabad. Lo mkhankaso ucela uhulumeni ukuthi aqinise umthetho, ngaleyo ndlela aqalise futhi aqinise izinhlelo ezikhona. Ake sibheke amanye amaqiniso ngogwayi.

Ugwayi - Amaqiniso Abalulekile 

Wonke umjikelezo wokuphila kukagwayi unesibopho esikhulu sokulimaza ngokungcolisa indawo ezungezile. Ukungcoliswa komoya kuyanda okubangelwa imikhuba yethu yokubhema. Ilimaza indawo ezungezile, ngaleyo ndlela ithinte uchungechunge lokudla nezinye izimpilo emhlabeni. Nanka amaqiniso abalulekile okufanele umuntu awazi. 

• Sicekela phansi umhlaba ocishe ube yizigidi ezi-3.5 ngokulima ugwayi unyaka ngamunye. Ukugawulwa kwamahlathi okungamahektha ayizi-2,00,000 kubangelwe esikhathini esingangonyaka, ngaleyo ndlela kuholela ekulimaleni komhlabathi.
• Ukukhiqizwa kukagwayi kwesula izici ezibalulekile zeplanethi yethu ngokuthinta izinto zokubasa ezimbiwa phansi, imithombo yensimbi, amanzi, njll.
• Ukuhlinzeka nokuthengisa ugwayi kuncike kakhulu ezinsizeni ezithathwe endaweni ezungezile. 
• Njalo ngonyaka, cishe ugwayi oyizigidigidi ezi-4.5 awulahlwa ngezinqubo ezifanele. Ngenxa yalokho, kukhishwa imfucumfucu enobuthi eyizigidi eziyizinkulungwane ezingu-1.70, lapho amakhemikhali nemfucumfucu kuphonswa emanzini, enhlabathini, nasemoyeni (ngokushiswa). 

Ukumisa konke lokhu nokusindisa imvelo, izinqubomgomo eziqinile ziyadingeka. Sekuyisikhathi sokuthi abantu babone ukuthi izidingo zabo ezibalulekile nezimfuneko zokuba khona ziyafezwa ngezinsiza ezihlinzekwa yimvelo. Abathengi kufanele baqaphele imvelo ngokukhetha imikhiqizo esimeme. Kunezinzuzo eziningana zokuyeka ukubhema, akugcini nje ukuthuthukisa impilo yakho yomzimba, kodwa futhi kunomphumela omuhle empilweni yakho yengqondo.

Namuhla, izinhlangano eziningi zikagwayi ziye zakwenza kwacaca ukuthi ukulondolozwa kwemvelo kuyingxenye ebalulekile yomphakathi. Kufanele futhi bafeze izibopho zabo zomphakathi ngokuthatha amasu kanye nemikhuba yokugeza luhlaza. Izinqubo zokuwasha ngokuluhlaza zihlanganisa ukuhlanza amabhishi, ukumaketha imikhiqizo esanda kwethulwa elungele imvelo, njll., ukuphazamisa umphakathi nokuphambukisa ukunaka kwawo ezenzweni ezibangela ukuwohloka kwemvelo. Hhayi uhulumeni kuphela, kodwa nabantu kumele baqale ukusebenzisa nokulandela imithetho yokuthuthukisa isizwe esiqhubekayo. Imfucumfucu kagwayi akufanele ikhishwe emoyeni, emanzini noma emhlabathini. I-World Health Organization (WHO) iphakamisa ukuvimbela izikhangiso zikagwayi, izibhengezo zayo zokukhangisa nezikhangiso, kanye nezinhlelo zoxhaso. Kanye nogwayi, ugwayi we-elekthronikhi nawo kufanele uvinjelwe ngoba ukumosha okungenzeka kukagwayi kubi kakhulu uma kuqhathaniswa neminye imikhiqizo kagwayi. I-E-Cigarettes iqukethe izinsimbi ezinobuthi obukhulu ngenkathi zilahlwa. I-drawback enkulu ye-e-cigarettes ukuthi kunzima kakhulu ukuyilahla. Lezi azikwazi ukubola futhi ngokuzishisa, indawo yethu izolimala kakhulu.

Ukugwema zonke izimo ezinjalo, izinqubomgomo kufanele zilandelwe. Kodwa kanye nabo, umphakathi kufanele uyiyeke ngokuphelele imikhiqizo. Uma ukuyeka kungenakwenzeka ekuqaleni, khona-ke izinyathelo ezithile zingathathwa njengokulahla imfucuza ngokubona, kusetshenziswa i-nicotine ukunqanda isifiso sokubhema noma ukubhema nganoma iyiphi indlela, noma ukuxhumana nochwepheshe abavela Isibhedlela se-pulmonology e-Hyderabad ukuthola isiqondiso mayelana nenqubo, njll.

Ngakho, ukuze kuvikelwe indawo ezungezile, lezi zinyathelo zezingane zizobalwa nakanjani. Kusukela ezinyathelweni zezingane, kufanele sidlulele ezinyathelweni ezinkulu nezikhudlwana zokuvimbela ukuwohloka kwenhlabathi, ukugawulwa kwamahlathi, nokuxhashazwa kwezinsiza ukuphila kwethu kuncike kuzo.