Ukudla Kwesifo Sofuba: Yini Okufanele Ukudle Nokufanele Ukugweme

Isifo sofuba (TB) akusona nje ukugula kwamaphaphu; kuyimpi yawo wonke umuntu. Kodwa kule mpi, akuwona nje umuthi ongasindisa usuku– yilokho okusepuletini lakho futhi. A Ukudla okunempilo kufana namaqhawe amancane, aqinisa amandla futhi akusize ume futhi. Ngakho-ke, ngenkathi odokotela benza ingxenye yabo, izidlo zakho mazibe ozakwethu kulolu hambo lokululama.

Isifo sofuba siyisifo esiyinkimbinkimbi esidinga indlela yokwelashwa nokuphatha ngezindlela eziningi. Nakuba ama-antibiotics neminye imithi kuyindlela eyinhloko yokwelapha isifo, indima yokudla okwanele kufanele kubhekwe. Uhlelo lokudla olunomsoco futhi olunomsoco lungasiza ekuqiniseni ukudla izivikeli mzimba, isekela izinqubo zokwelashwa zemvelo zomzimba, futhi idambise izimpawu ezithile ze-TB.

Kule bhulogi, ake sihlole izingxenye ezibalulekile zokudla okunomsoco wesifo sofuba, sinikeze ulwazi mayelana nokukhetha ukudla okunempilo, futhi sisekele uhambo lwakho oluya empilweni engcono.

Okufanele Udle Ngesifo Sofuba

Ukudla kwesifo sofuba kufanele kunikeze umzimba imisoco edingekayo ukuze ulwe nokutheleleka futhi usekele ukululama. Nawa amanye amaqembu okudla abalulekile nezinto okufanele uzifake ekudleni okulungele i-TB:

• Ukudla Okucebile Amaprotheni:
  • Inyama enamafutha (inkukhu, i-turkey, inhlanzi)
  • Imifino (i-lentils, ubhontshisi, i-chickpeas)
  • amaqanda
  • Imikhiqizo yobisi (ubisi olunamafutha aphansi, iyogathi, ushizi)
  • Amantongomane nembewu
• Izithelo nemifino:
  • Imifino enamaqabunga (isipinashi, i-kale, imifino ye-collard)
  • Izithelo ezisawolintshi (amawolintshi, amagilebhisi)
  • Amajikijolo (ama-blueberries, ama-raspberries, ama-strawberries)
  • Ubhatata
  • Izaqathe
• Okusanhlamvu Okuphelele:
  • Irayisi elinsundu
  • Isinkwa sikakolweni ne-pasta
  • oats
  • I-Quinoa
• Amafutha Anempilo:
  • ukwatapheya
  • Amafutha e-Olive
  • Izinhlanzi ezinamafutha (i-salmon, i-mackerel, i-sardine)
  • Amantongomane nembewu
• Uketshezi:
  • Water
  • Itiye lamakhambi
  • Isobho (imifino, inkukhu, noma umhluzi wamathambo)

Lokhu kudla okunconyelwa kakhulu kwesifo sofuba kunikeza amavithamini abalulekile, amaminerali, kanye nama-antioxidants ukusekela umsebenzi wokuzivikela komzimba, ukukhuthaza ukulungiswa kwezicubu, nokunciphisa izimpawu ezivamile ezihlobene nesifo sofuba, njenge kwesisindo, ukukhathala, nokucindezeleka kokuphefumula.

Yikuphi Ukudla Okufanele Ukugweme Esifweni Sofuba?

Nakuba ukudla okuklanywe kahle kwesifo sofuba kufanele kugxile ekuhlanganiseni ukudla okunomsoco, izinto ezithile kufanele zilinganiselwe noma zigwenywe. Lokhu kubandakanya:

• Ukudla Okugayiwe Nokunamafutha Aphezulu:
  • Ukudla okuthosiwe
  • Izimpahla ezibhakiwe (amakhukhi, amakhekhe, amakhekhe)
  • Iziphuzo ezinoshukela kanye nokudla okulula
  • Inyama egayiwe (ubhekeni, amasoseji, inyama yedeli)
• Utshwala:
  • Utshwala bungaba elinye lamalungu ohlu lwakho "lokudla okungafanele ukudle ku-TB". Uphuzo oludakayo lungaphazamisa ukumuncwa kanye nokusetshenziswa kwezakhi ezibalulekile, kanye nokwenza buthaka amasosha omzimba.
• I-Caffeine:
  • Izinga eliphezulu le-caffeine lingaba nomthelela ekuphelelweni kwamanzi emzimbeni futhi liphazamise amaphethini okulala, okubalulekile enqubweni yokwelapha yomzimba.
• Ukudla Okuluhlaza noma Okungaphekwa Kancane:
  • Gwema inyama eluhlaza noma engaphekiwe kahle, amaqanda, kanye nemikhiqizo yobisi engahluziwe ukuze unciphise amathuba okuba nezifo ezitholakala ekudleni.

Ngokukhawulela lokhu kudla futhi ugxile ekudlaleni okunomsoco, ukudla okulinganiselayo, abantu abanesifo sofuba bangakwazi ukusekela impilo yabo yonke kanye nokuphila kahle ngesikhathi sokwelashwa nokululama.

Ishadi Lokudla Kwesifo Sofuba

Ukukusiza ukuthi uhlele futhi usebenzise ukudla okulungele isifo sofuba, nali ishadi lokudla eliyisampula elichaza izinketho zokudla ezinconyiwe namasayizi wezingxenye:

Kufanele Ubonane Nini Nodokotela?

Nakuba ukudla okunomsoco wesifo sofuba kungasekela kakhulu ukululama komzimba, ukusebenzisana eduze nodokotela kukho konke ukwelashwa kubalulekile. Umuntu anga bonana nodokotela noma i-dietitian ebhalisiwe kulezi zimo ezilandelayo:

• Ukuqala Kokuxilongwa Nokwelashwa: Lapho isiguli sitholwa okokuqala sinesifo sofuba, udokotela wenza uhlelo olubanzi lokwelapha oluhlanganisa izingxenye zezokwelapha nezokudla okunempilo.
• Ukuguqulwa Kwezokudla: Uma unemikhawulo ethile ehlobene nohlobo oluthile lokudla ngenxa ye-allergies noma ezinye izimo zezempilo ezingase zibe nomthelela ezidingweni zakho zokudla okunomsoco, udokotela angakuqondisa ukuthi ungayishintsha kanjani indlela odla ngayo ukuze uqiniseke ukuthi uthola ukudla okunomsoco.
• Ukuqapha Nokulungiswa: Izidingo zokudla komzimba wakho zingashintsha phakathi nesikhathi sokwelashwa kwesifo sofuba. Ukuvakashela njalo emtholampilo kusiza ukuqinisekisa ukuthi ukudla kwakho kuyalungiswa ukuze kusekele ukululama kwakho.
• Ukwengeza: Ngezinye izikhathi, udokotela wakho angase atuse izithasiselo zokudla okunomsoco ukuze alawule ukushiyeka noma asekele inqubo yokuphulukisa umzimba.

Isiphetho

Ukudla okunomsoco okunomsoco wesifo sofuba kungaba ithuluzi elinamandla ekusekeleni ukululama komzimba nokwakha amandla ngaphakathi. Khumbula, ukudla okunomsoco wesifo sofuba akuthathi indawo yokwelashwa kwalesi simo kodwa kuyindlela ehambisanayo yokuthuthukisa ukusebenza kahle kohlelo lwakho lokunakekela lulonke. Xhumana nodokotela wakho noma uchwepheshe wezokudla ukuze wakhe isu lokudla eliqondene nawe elihambisana nezidingo zakho ezithile futhi elisekela indlela yakho yokululama.

Dt. Sushma kumari

I-Dietetics & Nutrition

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