Izinhlobo Zekhanda Nezokwelapha Zasekhaya

bekhanda kuyinkinga evamile futhi ingase ithinte abantu banoma iyiphi iminyaka. Ikhanda elibuhlungu lingase libe ukushaywa, ukucasuka, nokushaya. Abantu baphathwa yizinhlobo ezahlukene zekhanda ngenxa yezizathu ezahlukene. Kubalulekile ukukhomba imbangela yangempela yekhanda elibuhlungu ukuze uthole ukwelashwa okufanele. Ngokuya ngohlobo, ungalandela amakhambi athile asekhaya ekhanda elingakunikeza ukukhululeka ebuhlungwini obuhlabayo.

Izinhlobo Zekhanda Elibuhlungu

Ziningi izizathu zekhanda elibuhlungu, izinhlobo zekhanda esizoxoxa ngazo lapha yilezi:

• Ikhanda Eliyinhloko

  • Ikhanda lohlobo lwe-tension

  • migraine

  • Izinhloko zekhanda

• Ikhanda Lesibili

I-Tension Type Headache

Amakhanda ohlobo lwe-tension avame ukuvela kubantu abasha. Ubuhlungu bungenzeka ngeziqephu noma ngokungajwayelekile. Umuntu angase angaphathwa yikhanda elicindezelayo nsuku zonke. Abesifazane baphathwa yikhanda elibuhlungu kakhulu uma kuqhathaniswa nabesilisa.

• Umuntu ohlushwa yikhanda elicindezelayo angase abe nokucindezela okuncane kuya kokulinganisela emaceleni ekhanda, ebunzini nangemuva kwekhanda.
• Umuntu uzoba nomuzwa oqinile ekhanda.
• Izifunda zentamo nehlombe nazo ziyazwela lapho uzithinta.

Imbangela Yezinkinga Zekhanda Elibuhlungu

Ubuhlungu bekhanda obucindezelayo bungase bubangelwe ngenxa yezizathu ezilandelayo:

• Ukuphumula okungafanele
• Ukuma okungafanele
• Ukucindezeleka

Ukwelashwa kwekhanda elibuhlungu: Izinhlungu zekhanda ezicindezelayo zingadanjiswa ngokuthatha imishanguzo yezinhlungu etholakala ngaphandle kwe-counter. Abantu abahlushwa yikhanda elicindezelayo bangathola impumuzo ngokulawula ukucindezeleka nokuphumula okufanele.

I-Migraines

I-Migraines yizinhlobo zezinhlungu zekhanda ezithinta kakhulu uhlangothi olulodwa lwekhanda, kodwa hhayi njalo. Kukhona ubuhlungu obuhlabayo kanye nokushaya ohlangothini olulodwa lwekhanda. Ezimweni eziningi, umuntu angase abe nezimpawu ezithile eziyisixwayiso ngaphambi kokuqala kwekhanda le-migraine. Ithinta kakhulu abesifazane.

• Kungase kuqale njengobuhlungu obuthuntu obukhula kancane futhi buba yi-pulsating kanye nokushaya.
• Umuntu uba nokuzwela ukukhanya, umsindo, nephunga
• Lolu hlobo lwekhanda lwenzeka ngokucanuzela kwenhliziyo nokuhlanza
• Umuntu angase azizwe engaboni kahle ngesikhathi ehlaselwa ikhanda elibuhlungu

Izinkinga ze-Migraine Headaches

Izimbangela zekhanda elibuhlungu aziwa, kodwa kukholakala ukuthi liqala ngenxa yemvelo kanye nezici zofuzo, ingcindezi nokubhema. Kungenzeka futhi ngenxa yokungalingani kwamahomoni okucindezeleka alawula ubuhlungu.

Ngokuvamile, i-migraine ibangelwa ukuphuthelwa ukudla, ukulala okuphazamisekile, ukuhamba isikhathi eside, ingcindezi, i-caffeine noma ukuya esikhathini.

Ukwelashwa: Abantu abaphethwe yikhanda elibuhlungu kufanele babonane nodokotela ukuze bathole ukuxilongwa okufanele kanye nokwelashwa kwezimpawu ezihlukene ngemithi yokuhushula ikhanda neyokuvimbela.

I-Cluster Headaches

Ikhanda elibuhlungu leqembu alivamile ukwenzeka, kodwa liveza izimpawu ezinzima. Lezi zinhlobo zekhanda zivame ukubonakala kubantu abasha. Amakhanda e-Cluster avame ukwenzeka emadodeni. 

Amakhanda e-Cluster anegama lawo ngoba angenzeka kaningi futhi kabili noma kathathu ngosuku. Abanye abantu bangase bangabi nazo iziqephu zekhanda elibuhlungu iminyaka eminingi. Lezi zinhlobo zekhanda zenzeka emini.

• Umuntu ohlukunyezwa yi-cluster headaches uzozwa ubuhlungu obukhulu ekhanda. Ubuhlungu bungenzeka ohlangothini noma ngemuva kweso. Ubuhlungu bungase budlulele emakhaleni, ezihlathini, ebunzini nasemathempelini.
• Umuntu uzwa sengathi kukhona ukushaywa kwemithambo, futhi isikhumba sekhanda sesiqinile futhi sithambile.
• Ubuhlungu bungase buhlale imizuzu engu-15 noma buqhubeke amahora amathathu. Isilinganiso sesikhathi siyingxenye yehora ukuya kweyodwa nehora.
• Ukubuya kobuhlungu kungase kwenzeke kabili noma kathathu ngosuku olufanayo.
• Umuntu uzozizwa ezwela ukukhanya futhi angase azizwe ejuluka ekhanda lonke.

Imbangela Yekhanda Elibuhlungu

Ikhanda elibuhlungu leqoqo lingase libangelwe ngenxa yokulahlekelwa ubuthongo, izinguquko zesizini, nokusebenzisa kabi ugwayi notshwala.

Ukwelashwa: Noma ubani ohlushwa yi-cluster headaches kufanele abonane nodokotela ukuze athole ukwelashwa okufanele kanye namathiphu okuvimbela.

Ubuhlungu bekhanda bezinhlobo ezahlukene bungase bubangelwe ngenxa yezizathu ezihlukahlukene. Ukuxilongwa nokwelashwa okulungile kubalulekile ukuze kuqedwe ukuhlaselwa okuphindaphindiwe kwekhanda elibuhlungu. Ngakho-ke, kufanele uvakashele udokotela ukuze uthole ukwelashwa okufanele, futhi ungakwazi ukulawula indlela yakho yokuphila nokudla ukuze unciphise ukubuya kwekhanda elibuhlungu.

Yini Ebangela Ikhanda Elibuhlungu?

Ikhanda elibuhlungu lingabangelwa izici ezihlukahlukene, kuhlanganise:

• Ukucindezeleka: Ukucindezeleka, ukungami kahle, noma ukungezwani kwemisipha entanyeni nasemisipha yesikhumba.
• I-Migraines: Isimo se-neurological esibonakala ngobuhlungu obukhulu bokushaywa, ngokuvamile obuhambisana nokucanuzela kwenhliziyo nokuzwela ukukhanya noma umsindo.
• Ukuvuvukala noma ukutheleleka emathuneni 
• Ukushintsha kwama-hormone njengokuya esikhathini, ukukhulelwa, noma ukuya esikhathini.
• Ukuphelelwa amanzi emzimbeni
• Ukugxila isikhathi eside ezikrinini noma ukulungiswa kombono okungalungile.
• Ukuyeka ngokuzumayo ukusetshenziswa kwe-caffeine.
• Ukusetshenziswa kwemithi ethile 
• Ukushintsha kungazelelwe kwesimo sezulu 
• Izimo ezingaphansi ezifana nomfutho wegazi ophakeme, ukuphazamiseka okuhambisana namalunga alawula ukunyakaza kwemihlathi noma ukulimala ekhanda kungase kubangele ubuhlungu bekhanda.
• Ukuhlonza imbangela ethile kusiza ekunqumeni ukwelashwa okufanele noma izinyathelo zokuvimbela ubuhlungu bekhanda. Uma izinhlungu zekhanda zinzima, ziphikelela, noma zihambisana nezinye eziphathelene nezimpawu, ukufuna iseluleko sezokwelapha kuhle.

Ukuxilongwa Kwezinhlungu Zekhanda

Ukuxilongwa kwekhanda elibuhlungu ngokuvamile kuhilela ukubukeza umlando wezokwelapha kanye nokuhlolwa ngokomzimba okuhlanganisa ukuhlolwa kwemizwa ukuze kuhlolwe i-reflexes, ukuzwa, namandla emisipha. Ukuhlolwa kwesithombe njengama-CT scan noma ama-MRIs kwenziwa ukuze kukhishwe izimo ezibangela ubuhlungu bekhanda, njengezimila noma izinkinga zesakhiwo.

Ukuhlolwa kwegazi kungase kwenziwe ukuze kuhlolwe noma yiziphi izimo zezokwelapha ezicashile ezifana nezifo noma ukungalingani kwamahomoni okungase kube nomthelela ekuphathweni kwekhanda. Ngokusekelwe kusizathu esisolisayo, ukuhlolwa okukhethekile okufana ne-sinus X-ray, ukuhlolwa kwamehlo, noma ukubhoboza i-lumbar (impompi yomgogodla) kungenziwa.

Ukwelashwa Kwekhanda

Ukwelashwa kwekhanda elibuhlungu kuyehluka kuye ngohlobo nembangela. Izindlela ezijwayelekile zifaka:

• Izinqamuli Zobuhlungu: Imithi etholakala ngaphandle kwe-counter efana ne-acetaminophen, ibuprofen, noma i-aspirin ingadambisa ubuhlungu bekhanda obuncane kuya kokulinganisela.
• Imithi Kadokotela: Ngekhanda elibuhlungu noma eliphindaphindiwe, imithi kadokotela efana ne-triptans (ye-migraines), i-ergots, noma imithi ethile yokuvimbela ingase inqunywe.
• Ukuguqulwa Kwendlela Yokuphila: Ukulawula ingcindezi, ukugcina amaphethini wokulala avamile, ukuhlala umanzi, nokugwema izinto ezibangela ukudla okuthile noma izici zemvelo.
• Izindlela Zokuphumula: Ukuzijwayeza ukuzivocavoca umzimba, i-yoga, ukuzindla, noma i-biofeedback ukuze unciphise ukucindezeleka nokungezwani kwemisipha.
• Ukwelapha Ngomzimba: Ngezinhlungu zekhanda ezicindezelayo, amasu okwelapha ngokomzimba aqondise imisipha yentamo nehlombe angase abe nenzuzo.
• Ukubhekana Nezimbangela Eziyinhloko: Uma ikhanda livela esimweni esingaphansi, ukwelapha leso simo kungase kunciphise izimpawu zekhanda.
• Kubalulekile ukufuna usizo lwezokwelapha ukuze uthole ukuxilongwa okunembile kanye nohlelo olufanele lokwelashwa oluhambisana nohlobo oluthile lwekhanda lakho nobukhulu.

Amathiphu okuvimbela ubuhlungu bekhanda

Uma ufuna ukuvimbela ubuhlungu bekhanda, cabangela lezi zeluleko ezisekelwe ebufakazini:

• Nakekela Ukufakwa Kwamanzi: Ukuhlala u-hydrated ngokwanele usuku lonke kunganciphisa ingozi yekhanda elibuhlungu futhi kukhuthaze impilo yonke. Izidingo zakho ze-hydration zincike ezintweni ezifana namazinga omsebenzi nosayizi womzimba, ngakho-ke lalela izimpawu zokoma komzimba wakho.
• Thola Izimbangela Eziyisisekelo: Ubuhlungu bekhanda obuvamile bungabangela izici ezihlukahlukene, kuhlanganise nokushoda kwezakhi. Ukuze ubhekane nazo, thintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuhlaziya okuphelele ukuze ukhiphe izimbangela ezingase zibe khona.
• Yidla Njalo: Ukweqa ukudla noma ukungadli ama-calorie anele kungaholela ekuphathweni ikhanda. Qinisekisa ukuthi udla njalo futhi ugweme isikhathi eside ngaphandle kokudla.
• Beka Kuqala Ukulala: Kokubili ukungalali ngokwanele nokudlulele kungadala imigraines. Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye ukuze ugcine iphethini yokulala enempilo.
• Phatha Ingcindezi: Ukucindezeleka kuyimbangela yekhanda engaba khona futhi kungaba nomthelela enhlalakahleni yonke. Faka izinqubo zokulawula ingcindezi njengokuzivocavoca, ukuzindla, ne-yoga ukuze unciphise amazinga okucindezeleka ngempumelelo.

Amakhambi Asekhaya Ekhanda

Ikhanda elibuhlungu lingelashwa kalula ngokusebenzisa amakhambi asekhaya asebenzayo. Amanye amakhambi asekhaya okunciphisa ukuhlaselwa yikhanda yilawa:

1. Itiye le-Ginger elibuhlungu bekhanda:

• I-Ginger inezindawo zokulwa nokuvuvukala ezingasiza ekunciphiseni izimpawu zekhanda.
• Ukuze ulungise itiye le-ginger, ikhasi bese usika ucezu oluncane lwempande ye-ginger entsha, bese ubilisa enkomishini yamanzi imizuzu engu-10-15.
• Khafa itiye uliphuze lisafudumele.
• Itiye le-ginger linganikeza ukukhululeka ekuphathweni kwekhanda futhi lingasiza ekuvimbeleni uma liphuzwa njalo.

2. Ama-apula Okuvimbela Ikhanda:

• Ama-apula anothile ngama-antioxidants futhi angasiza ekuqiniseni amasosha omzimba.
• Ukudla i-apula nsuku zonke kungaba nomthelela empilweni yonke futhi kungase kunciphise imvamisa yekhanda elibuhlungu eliphindelelayo.

3. I-scalp massage ngamafutha:

• Ukuhlikihla isikhumba sakho ngamafutha afana nokhukhunathi noma uwoyela we-alimondi kungakhuthaza ukuphumula futhi kunikeze umsoco esikhumbeni.
• Fudumeza amafutha kancane bese uwagcoba ngobumnene ekhanda lakho usebenzisa ukunyakaza okuyindilinga.
• Lo mkhuba ungasiza ekuvimbeleni ubuhlungu bekhanda ngokunciphisa ukungezwani nokuthuthukisa ukujikeleza kwegazi ekhanda.

4. Amafutha Eucalyptus Wokukhulula Ikhanda:

• Amafutha e-eucalyptus anephunga eliqabulayo elinganikeza ukukhululeka ekhanda elibuhlungu.
• Ungakwazi ukuhlambulula amaconsi ambalwa kawoyela we-eucalyptus emafutheni okuphatha (njengokhukhunathi noma amafutha omnqumo) futhi uwagcobe emathempelini akho nasebunzini lakho.
• Iphunga kanye ne-massage kungasiza ekudambiseni izimpawu zekhanda futhi kwandise ukugeleza kwegazi ekhanda.

5. Ubisi Olufudumele Nesinamoni:

• Ubisi olufudumele olunengcosana yesinamoni lungaba ikhambi elipholile ngaphambi kokulala lekhanda elibuhlungu nokuqwasha.
• Inhlanganisela ingase isize ukuphumuza umzimba nengqondo, okuholela ekulaleni okungcono nokuncipha kwekhanda elibuhlungu.

6. I-Balanced Diet Yokuvimbela Ikhanda:

• Ukudla okulinganiselayo nokunempilo kubalulekile empilweni yonke futhi kunganciphisa imvamisa yekhanda elibuhlungu.
• Qinisekisa ukuthi udla izithelo ezihlukahlukene, imifino, amaprotheni anomzimba, nokusanhlamvu okuphelele ukuze unikeze umzimba wakho izakhamzimba ezibalulekile.

7. I-Apple Cider Vinegar Steam:

• Ukubilisa uviniga we-apula cider nokuhogela isitimu kungase kunikeze impumuzo ekhanda elibuhlungu elingapheli.
• Isitimu singasiza ukusula amacici futhi sinciphise izimpawu zekhanda.

8. Imbewu ye-Flax yokusekelwa kwamasosha omzimba:

• Ama-flaxseeds angumthombo omuhle we-omega-3 fatty acids kanye ne-fiber, engaba nomthelela emasosheni omzimba anempilo.
• Ukucwiliswa kanye nokudla ama-flaxseeds emanzini kunganikeza lezi zinzuzo.

9. Amaqabunga e-Basil Empilo Yamasosha omzimba:

• Amaqabunga e-basil ane-antioxidant kanye nezindawo zokulwa nokuvuvukala ezingase zisekele amasosha omzimba.
• Ukubilisa amaqabunga e-basil kanye nokuhogela isitimu noma ukuphuza amanzi kungasiza ukuqinisa amasosha omzimba futhi kunciphise ukuvama kwekhanda elibuhlungu.

Kufanele Ngimbone Nini Umhlinzeki Wami Wezempilo Mayelana Nezinhlungu Zekhanda?

Xhumana nodokotela uma uphathwa yikhanda

• Eqinile noma ephikelelayo 
• Ngokungazelelwe futhi okukhulu 
• Kuhambisana nezimpawu ezinjengomkhuhlane noma ukushintsha kokubona
• Kuphazamise kakhulu impilo yakho yansuku zonke

Ukwengeza, ukufuna iseluleko sezokwelapha ngekhanda elibuhlungu elihlukile kuphethini yakho evamile noma elibi nakakhulu naphezu kokwelashwa okutholakala ekhawuntareni kuyanconywa ukuze kuhlonzwe izimbangela ezingase zibe yimbangela futhi uthole ukwelashwa okufanele.

Imibuzo Evame Ukubuzwa

1. Ingabe ubuhlungu bekhanda bungaba uphawu lwesimo esibucayi sezempilo?

Kwezinye izimo, ubuhlungu bekhanda bungaba uphawu lwesimo sezokwelapha esingaphansi njenge-hypertension, ukutheleleka kwe-sinus, noma inkinga yezinzwa. Umhlinzeki wezempilo angahlola futhi ahlonze imbangela.

2. Ingabe zikhona izimbangela ezithile ze-migraines?

Izimbangela ze-Migraine zingahluka kodwa ngokuvamile zihlanganisa ukucindezeleka, izinguquko zamahomoni, ukudla okuthile, izibani ezikhanyayo, iphunga elinamandla, nokuntuleka kokulala.

3. Ikhanda elibuhlungu lingalawuleka kanjani?

Ukuphatha ubuhlungu bekhanda obucindezelayo kungase kuhlanganise ukunciphisa ukucindezeleka, amasu okuphumula, ukudambisa izinhlungu ngaphandle kwe-counter, kanye nokulungiswa kwendlela yokuphila.

4. Kungani ikhanda libuhlungu?

Ubuhlungu bekhanda buvela ngenxa yezinto ezihlukahlukene, okuhlanganisa ukungezwani, ukuphelelwa amanzi emzimbeni, ukucindezeleka, ukuntula ubuthongo, noma izimo zezempilo ezingaphansi. Zivela ekusebenzeni kwezakhiwo ezizwela ubuhlungu ekhanda nasentanyeni, okuholela ekuphatheni kabi noma ebuhlungu. Ukuhlonza imbangela ethile kusiza ekulawuleni ubuhlungu bekhanda kanye nokwelashwa.

5. Ikhanda lihlala isikhathi esingakanani?

Ubude bezinhlungu zekhanda ziyahlukahluka kuye ngokuthi hlobo luni kanye nembangela. Ikhanda elibuhlungu elivamile lingase lihlale amahora ambalwa, kuyilapho i-migraines ingathatha amahora ambalwa kuya ezinsukwini ezimbalwa. Ikhanda elibuhlungu leqembu lifushane kodwa liqine kakhulu, ngokuvamile lihlala imizuzu eyi-15 ukuya emahoreni angu-3. Funa iseluleko sezokwelapha ngekhanda elibuhlungu elingapheli noma elinzima.